Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Jean Hailes for Women's Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Hailes for Women's Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
The Jean Hailes podcast
Mark all (un)played …
Series home•Feed
Manage series 2978294
Content provided by Jean Hailes for Women's Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Hailes for Women's Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving women's health across Australia through every life stage.
…
continue reading
46 episodes
Mark all (un)played …
Series home•Feed
Manage series 2978294
Content provided by Jean Hailes for Women's Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Hailes for Women's Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving women's health across Australia through every life stage.
…
continue reading
46 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.