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Making artificial intelligence practical, productive & accessible to everyone. Practical AI is a show in which technology professionals, business people, students, enthusiasts, and expert guests engage in lively discussions about Artificial Intelligence and related topics (Machine Learning, Deep Learning, Neural Networks, GANs, MLOps, AIOps, LLMs & more). The focus is on productive implementations and real-world scenarios that are accessible to everyone. If you want to keep up with the lates ...
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Welcome to the Sensitivity Doctor Podcast- a place where no questions is left unexplored, as the host Dr. Amelia Kelley, and fellow highly sensitive person, gets answers to all of the questions your highly sensitive mind has always been asking! Together we will explore how to live and thrive in a world not always designed for your sensitive wiring. Whether it's overcoming trauma, navigating parenthood, finding balance, or becoming a master at boundary setting and getting what you want out of ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. M ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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The Highly Sensitive Leadership Podcast
Karina Antonopoulos: Social Entrepreneur, Life Strategist, Mentor, and Vlogger
217
A monthly podcast dedicated to teaching Highly Sensitive People how to step forward as an Aspiring Sensitive Leader so you can feel confident in your own skin by embracing your natural gifts and strengths as the Royal Advisor that you are.
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Whether you're looking for inspiration, entertainment, or simply a good story to pass the time, La Storia (The Story) Podcast has something for everyone. Tune in and discover the extraordinary stories of ordinary people – you might just find a piece of yourself in their story. Enjoy!
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3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world. With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It ...
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The podcast is currently on hiatus! :) Please reach out with any questions.
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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Navigating life in our modern, fast paced world as a highly sensitive person. Anita and Cecilia are both highly sensitive people, trying to make sense of themselves and the world around them. They're on similar journeys of self-discovery, and invite you along for the ride as they share their thoughts and perceptions. http://www.sensitivepodcast.weebly.com
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At any moment around the world, cybercriminals and nation-state sponsored hackers are targeting businesses, government entities, and nonprofits for financial gain, cyber espionage, or geopolitical advantage. But behind every organization facing this nonstop barrage of cyberattack activity are dedicated cybersecurity professionals working to defend their organizations' networks, systems, and sensitive information. Dark Reading Confidential brings you rare, firsthand stories from the cybersecu ...
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Join Macaile as she has empowering and meaningful conversations with people who are brave enough to be unapologetically themselves. Red Nail Energy is anything that makes you feel unstoppable. We can’t wait for you to uncover and embody yours.
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Embodiment, Nervous System Work & Manifestation for High Achiever Woman | Beyond Burnout
Tertia Riegler
048
This podcast is devoted to helping high achiever women manifest the life they want without tipping back into burnout. If you’ve done the mindset work but still feel like something’s missing, this space will give you the missing piece: your body. Host Tertia Riegler is a feminine embodiment coach who helps women who've gone through burnout be fully themselves in business, relationships and life, so that they can hold more abundance and live in full self-expression. You’ll learn about feminine ...
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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We are a team with over 40 years of experience in coaching, educating, and supporting others to become better learners. Our passion is to freely support our fellow humans in discovering and expressing their best qualities to the highest degree. We are not looking for donations, sales, or any other outside form of support. We are simply doing our best to get people to participate in recognizing all that is possible for them to learn and sharing with them in ways to bring that about. Our belie ...
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The podcast where we share our experiences from ourselves and ones with other people. Dark humor, jokes, sensitive content, and parental discretion is highly advised. Be free, express yourself, and let the humor heal your soul
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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Welcome to Thrive with Nicole—the podcast for empaths, lightworkers, and sensitive souls ready to transform their sensitivity into their greatest strength. I’m your host, Nicole Ivens—Certified EFT practitioner, Holistic Counsellor, Intuitive Guide, and Leader of the Embodied Empath Movement. If you’ve ever felt like your sensitivity is a burden, like the weight of the world is too much to carry, you’re not alone. But here’s the truth—your sensitivity is sacred. It’s not something to suppres ...
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Interviews with authors of articles from JAMA Otolaryngology–Head & Neck Surgery. JAMA Otolaryngology–Head & Neck Surgery is a peer-reviewed medical journal that provides timely information for physicians and scientists concerned with diseases of the head and neck. Given the diversity of structure and function based in this anatomic region, JAMA Otolaryngology–Head & Neck Surgery publishes clinical, translational, and population health research from an array of disciplines. We place a high p ...
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Health and wellness tips for highly sensitive people
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This is the Wild Sensitive Souls Podcast where we hold space for grief. In this space we reclaim our grief as Holy. Sacred. Deeply Valid. In this season, we'll talk about being highly sensitive, about pressure and perfection around grief and about finding magic and hope on the journey.
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Want to stay up to date on important issues in anti-doping research, technology, law, policy, and more? This podcast presented by the Partnership for Clean Competition covers important topics in the anti-doping field through interviews with experts including scientists, sport organizations, athletes, and other clean sport champions. The Partnership for Clean Competition is a global non-profit organization that is protecting the integrity of sport and public health by engaging and supporting ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and ...
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helping academics and former academics find wellness, meaning, purpose, and freedom
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Beyond The Call looks at the people behind the occupations we respect and admire, or sometimes take for granted. We look beyond the blood, guts and danger, and look at the whole journeys of people that put their own wellbeing to the test in hundreds of different occupations. Paramedics, Firefighter, Police, Corrections, Mental Health Specialists, Emergency and Intensive medical personnel, Tow Truck Drivers, Teachers, Undertakers.... The list of jobs that cause trauma and harm to participants ...
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Welcome to The International Risk Podcast — the premier destination for high-level insights into global risk dynamics. Hosted by Dominic Bowen, an accomplished senior advisor, each episode delivers expert analysis and actionable intelligence on today’s most pressing international risks. From geopolitical tensions and economic upheavals to cybersecurity threats and environmental challenges, we bring clarity to the complex risks shaping our world. Tailored for CEOs, Board Members, senior manag ...
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips
LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
459
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong with you. Your se ...
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How do we navigate this SHIFT that is occurring on our planet? How can we meet the fear, judgment, hatred, anger, and violence - without fighting against it and adding more fear? Join Sue Dumais each week as she shares unique perspectives and radical ideas to navigate this global SHIFT. Life by Divine offers raw, open and honest conversations with global visionaries, conscious souls and other voices of HOPE and inspiration – and invites you in, to embody your Heart YES and enliven your soul ...
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Crazy about personal GROWTH? Do you wish to stop looking at life’s challenges as something to run from but instead as an opportunity to DEVELOP? Are you looking for a safe space to EVOLVE alongside an ever growing community of people on their own personal GROWTH journey? Bonus: Do you love Hip Hop culture? Well my friend, I think you might have just found your new favorite podcast! Multitalented recording artist, entrepreneur, storyteller and self proclaimed ‘Hip Hop nerd’ Bryce The Third ho ...
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SmartEmpath® Podcast | Skills to Heal Beyond Narcissistic Abuse for Empaths
Dr. Michael Haggstrom
09
Hosted by Dr. Michael Haggstrom → You’re not “too sensitive.” You were just trained to believe that your empathy was a problem. Whether you were raised by a narcissistic parent, partnered with a narcissist, or worked under a controlling boss—if you’re an empath, you’ve likely been used, blamed, and made to feel like you were the issue. But here’s the truth: Your empathy isn’t the weakness. Your lack of skills is what made you vulnerable. And that’s exactly what this podcast is here to change ...
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Dangers And Reasons for Neurodivergent Disembodiment
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The problem of disembodiment is wildly complex and this video is bare scratching the surface. But it is one of the foundational ones. My own experience with healing from chronic state of disassociation and derealisation taught me plenty about how much we need our bodies for healthy and wellbeing. For three decades it was driving me to numerous chro…
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Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.
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You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The per…
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Anxiety Relief for Highly Sensitive People: Turning Overwhelm into Empowerment
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Connect with Erin! Send a text As a highly sensitive person myself - We’re diving into the experiences of highly sensitive people (HSPs) and their relationship with anxiety. I’m sharing my personal journey with anxiety and sensitivity along with what i've learned & implemented to support myself and reframe the experience of being highly sensitive. …
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11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones
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Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to ex…
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Episode 226: Arms Trade from a Feminist Security Perspective with Anna Provan
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Today we’ll dive into the often-overlooked realities of how women and girls experience armed conflict! Whether women are the victims, combatants, or leaders in peace-building. From the risks of gender-based violence and the underrepresentation of women in disarmament efforts to the long-term socio-economic impacts of the global arms trade, this con…
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1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
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In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…
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Taurus New Moon Meditation | April 2025 New Moon Guided Meditation | Chakra Balancing | Reiki Infused
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Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to cleanse and balance your energy as you bring your mind, body & spirit into alignment with this grounding, nurturing, abundant Taurus New Moon Energy! This guided meditation is Reiki infused and begins with a gentle body scan, followed by balan…
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EP63: 5RHYTHMS Dance : A Somatic Approach to Healing with Simona and Layah
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In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma. The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after y…
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Neoadjuvant Therapy for Mucosal Head and Neck Squamous Cell Carcinoma
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Interview with Kevin J. Contrera, MD, MPH, author of Neoadjuvant Therapy for Mucosal Head and Neck Squamous Cell Carcinoma: A Review From the American Head and Neck Society. Hosted by Paul C. Bryson, MD, MBA. Related Content: Neoadjuvant Therapy for Mucosal Head and Neck Squamous Cell Carcinoma
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Finding Hope After Infertility Trauma with Dr. Hillary and Dr. Kara
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Key Takeaways: Fertility challenges are often a signal, not a sentence. They can be a gift pointing toward deeper healing and health. Emotional and ancestral trauma, stress, and lifestyle imbalances all play a role in fertility health. There’s no "one fix"; it’s about uncovering and tuning multiple levers, nutrition, sleep, environmental toxins, em…
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How To Eat Healthy When Life Gets In The Way
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Ever feel like life just gets in the way of eating healthy? You’re not alone. In this Ask a Nutritionist episode, licensed dietitian Amy Crum breaks down the biggest challenges- emotional eating, cravings, lack of time - and shares real-life tips to stay on track. From quick meal ideas to smart planning for social events, Amy's got practical, doabl…
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People who walk in spiritual truth don’t need to prove it. Too often conviction gets mistaken for truth and dogma disguises itself as justice. But those rooted in sacred defiance know how to hold space for complexity. In this episode we move beyond surface-level activism and ask: are you a spiritual warrior? Through the symbolism of the Strength ca…
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Summary: You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the guilt. Megan gets real about why it's so hard to express your needs, why it's okay to grieve what you didn't get as a kid, and how heal…
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9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself
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Ever felt like you don’t follow through with things you desire over and over again, but don’t know why? In today’s episode, I’m diving into how perfectionism is playing a role. Many people think perfectionism comes from a place of arrogance, but that is far from accurate. Key Takeaways: The root of perfectionism 3 ways perfectionism prevents you fr…
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1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way
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In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…
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Nervous System Regulation Series | Part 1 | Nervous System 101 & Why it Matters
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Connect with Erin! Send a text In this episode of Ebbs & Flows, Erin introduces a series focused on nervous system regulation, emphasizing its importance for healing and overall well-being. She explains the autonomic nervous system, including the sympathetic and parasympathetic branches, and discusses polyvagal theory, which outlines how our nervou…
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How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260
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TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and …
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186 In this episode, you will learn about one very powerful, but simple, way to generate emotional connection and strengthen all realms of your relationship. Words and great verbal communication can really add to the closeness you feel in your relationship, but they are absolutely not the only way to deepen connection. In fact, there is plenty of r…
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Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep
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In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release…
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This is the key to real success. If we're only motivated for the short-term we only get short-term fulfillment. How do we get to those deeply held goals that require a longer commitment?By Learn-To-Learn
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13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion
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----> Download Jennifer’s 20 Questions for Clarity Guide Welcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most confusing parts of her own inner growth journey: learning to tell the difference between intuition, fear, and longing. When we’re trying to live in alignment, we often look inward for guidance. But what hap…
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49: From Holding It All In to Finally Letting Go: A Conversation with My 1:1 Client Denita Acker
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In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body. Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but somethi…
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58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP
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Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and t…
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Why People See a Dietitian (And What to Expect)
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Thinking about meeting with a dietitian but not sure what to expect? In this episode, licensed dietitians Melanie Beasley and Britni Vincent break down what really happens in a nutrition appointment - from how dietitians are trained, to the common reasons people come to see us, to what makes our approach different from quick-fix diets and generic p…
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Safe Enough to Be Seen, Brave Enough to Be Heard feat. Lacey Heward
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1:23:38
What if your safety, your softness, your being was the whole point? Lacey Heward invites us into a conversation about worth, vulnerability, and what it means to truly see one another. A powerful one you won’t forget. Special Guest Host Ali Astrid Moto Connect with Lacey: Website The Red Nail Energy Podcast is proudly sponsored by Bees Knees Wellnes…
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The Healthy Relationship: How To Break Destructive Relationship Patterns
45:09
45:09
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We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you …
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12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience
15:21
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Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone. In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again. This practice combines: Gentle movement and breathw…
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Episode 225: Challenges and Opportunities for CFOs and Companies Expanding Internationally with Dr. Shan Nair
30:51
30:51
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This week, Dominic Bowen welcomes Dr. Shan Nair to The International Risk Podcast for an insightful discussion on navigating international business expansion amid shifting geopolitical and economic landscapes. Together, they explore how regulatory frameworks, tariffs, and evolving trade policies impact global business strategies. Dr. Nair shares hi…
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1134: Wisdom for the Soul: A Multi-Tradition Meditation
22:56
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In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation. Please visit…
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Janine Mudge, founder and guide of JM Walking Tours in Boston's Back Bay.
45:31
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Janine Mudge, founder and guide of JM Walking Tours in Boston's Back Bay. Former Marketing Director and Marketing Consultant.By Santina Giannino
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EP62 Neurogenic Integration: The Mystery of Spontaneous Movement
1:29:53
1:29:53
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What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood. Joe…
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Vibe coding, agentic workflows, and AI-assisted pull requests? In this episode, Daniel and Chris chat with Robert Brennan and Graham Neubig of All Hands AI about how AI is transforming software development—from senior engineer productivity to open source agents that address GitHub issues. They dive into trust, tooling, collaboration, and what it me…
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Dysregulation and How to Improve Emotional Resilience with Psychologist Melanie Joy
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15:39
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Psychologist Melanie Joy notes this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive. This is an excerpt from her conversation with Andrea Weber for the Sensitive Empowerment Community. Dr Joy comments: "We're especially affected by violence, chaos, and unpredictability. And right now, it's just an i…
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Nutrition for Young Athletes - Ask a Nutritionist
17:23
17:23
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Got young athletes in your life? In this episode of Dishing Up Nutrition’s Ask a Nutritionist, Registered Dietitian Teresa Wagner tackles a great question from a mom wondering how to fuel her active teens. Teresa dives into what real food nutrition looks like for young athletes - from muscle-building proteins and energizing carbs to hormone-support…
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Healing the Sensitive Body: The 4 Root Causes of Disease with Martin Pytela
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Key takeaways: The four root causes of disease: toxicity, malnutrition, stagnation, and trauma. Highly sensitive individuals may have heightened reactions to histamine-rich foods and environmental toxins. Your metabolic type—thyroid, adrenal, ovarian, or pituitary—impacts how your body processes food and stress. Histamine intolerance may be a hidde…
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Feeling Alone In Your Relationships with Danielle Benzal
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SUMMARY: Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that lonely feeling of emotional disconnection. We'll explore how childhood experiences can set us up for this pattern, and what we can d…
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If you've ever found yourself caught up in emotional chaos, struggling to find clarity and peace, this episode will show you how to break free from emotional control and reclaim your power. We explore how external pressures, fear-based messaging, and unexamined beliefs can hijack your emotional health and disconnect you from your free will. You'll …
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8 | Feeling Low on Energy? Indecision Could Be the Culprit
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If you ever find yourself needing a nap while it feels like everyone else has limitless energy, this episode is for you! I’m being open about how my energy was low and some things I did to conserve it. I’m also sharing how a friend and I navigated evening plans when both of us were struggling to make decisions and the vulnerability we had with each…
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💜Walking the Path Alone: When Your Spiritual Journey Feels Lonely
19:40
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The spiritual path is beautiful... but it can also feel incredibly lonely. As you awaken, grow, and shift into deeper alignment with your soul, you may find yourself feeling misunderstood, disconnected, or like no one truly “gets it.” In this episode, I’m opening up about the often-unspoken loneliness that can accompany spiritual growth—and why it’…
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Episode 224: Incels and the RedPill in Relation to Teenagers and Young People with Meadhbh Park
26:25
26:25
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Today Dominic hosts Meadhbh Park! They discuss RedPill versus BlackPill and what the differences and common conceptions are. Moreover, they dive into reasons young men might fall into the manosphere and incel groups, and Meadhbh talks about her new book Blackpilled: Masculinity, Media and Incels which has come out recently! Meadhbh Park is a resear…
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1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions
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In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us a…
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Being a Highly Sensitive Person: The Science, The Soul, The Shift
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Welcome back to the Vulnerability is Cool podcast. In today’s solo episode, I’m breaking down something that made everything finally make sense for me. I had always heard the term “highly sensitive person” growing up, but I didn’t really get it until I was sitting in couples therapy with my ex and the therapist said, “You’re a highly sensitive pers…
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204. Better at work with Dr. Jennifer Costanza
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Dr. Jennifer Costanza shares her journey from perfectionism, imposter syndrome, intense stress, and difficulty healing to feeling an overall sense of mental and physical well-being. She explains the importance of knowing your body’s stress response and emphasizes how making time to focus on your physical and mental health—finding ways to feel groun…
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The Exact Minerals You Need if You're Insulin Resistant | Episode 259
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ON TODAY'S EPISODE Get My Electrolyte & Mineral Guide! In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is …
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Micro Series: The Discipline of Gratitude - Choosing to Rise
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2:38
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Why do we fall into the habit of shrinking back, reacting, and doubting ourselves? In this powerful episode, we explore how gratitude, as a daily discipline, can lift us out of negativity and help us create the life we truly want. Discover how focusing on what uplifts and benefits us rewires the brain to seek positivity, build resilience, and unloc…
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It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.By Learn-To-Learn
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12. "I thought I had learned this already!" When Old Lessons Resurface
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Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through. If you’ve ever found yourself thinking, “I thought I had already learned this lesson,” this episode is for you! Jennifer explores why growth of…
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57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
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Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop rea…
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148 - Updates on Detecting Growth Hormone Abuse from the PCC's Collagen Turnover Working Group - Andy Hoofnagle, MD, PhD
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Dr. Andy Hoofnagle is a researcher, professor, board certified pathologist, and laboratory director at the University of Washington. He is Head of the Division of Chemistry, Director of Chemistry at the UW Medical Center - Montlake, Director of Clinical Mass Spectrometry, and Director of the Nutrition Obesity Research Center’s Analytic Core at the …
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