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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness and more topics. By Douglas Eby. Episode posts at https://thecreativemind.substack.com/podcast
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This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching ...
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HSP Wellness Warriors

Tonya and Daphnie: The HSP Wellness Warriors

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Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well ...
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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The Sensitivity Doctors

Dr. Jeanne Retief, Dr. Amelia Kelley

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Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster ...
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Realized Empath

Kristen Schwartz, MA, CTRC

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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™ and Registered Life Planner™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. The first season will be released Feb 21, 2024 and you’ll get an episode weekly for ten weeks.
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The Craziness That Lives Inside My Head!

Eric Stephen Booth (Booth-Driver-Robinson)

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Eric Stephen Booth, a BRIO, (Bronx Recognizes Its Own), Award winner, 2x BETA, (Bronx Excellence In Television Access), Award winner, a Playwright, Poet, Director, Filmmaker, Editor, Producer, CEO of Fruta Extrana Productions LLC and the Author of the Nemesis Horizon Project Novel Series, has ventured out into producing his own podcast.A 70-year-old black gay American male talks about his earthbound experiences living in the United States of America. This podcast is not for children or peopl ...
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The Highly Sensitive Leadership Podcast

Karina Antonopoulos: Social Entrepreneur, Life Strategist, Mentor, and Vlogger

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A monthly podcast dedicated to teaching Highly Sensitive People how to step forward as an Aspiring Sensitive Leader so you can feel confident in your own skin by embracing your natural gifts and strengths as the Royal Advisor that you are.
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Jillian on Love

Jillian Turecki | QCODE

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. M ...
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Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more. The conversations are hosted by Christina Zipperlen a highly sensitive person, the founder & designer of the Bali-based jewelry brand Ananda Soul, psychology student, and mental health & LGBTQAI+ advocate. Join her as she brings other empaths, perceptive people, creatives, unique projects, and sens ...
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Life is messy. This doesn't mean you're doing it wrong. When we make peace with messiness, we make space for joy! A Life in Progress - Rebranding Middle Age is a podcast that offers a mix of evidence-based education, story, and practical application to help midlife women befriend their True Selves, (re)claim freedom, health, and joy, and show up fully to life in every season - even the hardest of them. Welcome! I'm Krista O'Reilly-Davi-Digui, founder of alifeinprogress.ca. I'm a writer, grie ...
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Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? The Intense Mind is a podcast dedicated to people who are exceptionally intense, gifted and intuitive. In this podcast, we talk to intense humans and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our tribe. Together, we go from healing to thriving. ...
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At any moment around the world, cybercriminals and nation-state sponsored hackers are targeting businesses, government entities, and nonprofits for financial gain, cyber espionage, or geopolitical advantage. But behind every organization facing this nonstop barrage of cyberattack activity are dedicated cybersecurity professionals working to defend their organizations' networks, systems, and sensitive information. Dark Reading Confidential brings you rare, firsthand stories from the cybersecu ...
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Host Rose Cox, Transformational Coach and Business Strategist, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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Sensitive Podcast

Anita & Cecilia

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Navigating life in our modern, fast paced world as a highly sensitive person. Anita and Cecilia are both highly sensitive people, trying to make sense of themselves and the world around them. They're on similar journeys of self-discovery, and invite you along for the ride as they share their thoughts and perceptions. http://www.sensitivepodcast.weebly.com
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I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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How To Heart

Vincent Hazenboom

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Hi, I’m Vincent Hazenboom, and this is an introvert’s guide to being a man. I share my journey of navigating porn addiction recovery, and finding soulful connections, even as a highly sensitive person (HSP) and introvert in an increasingly confusing dating world. My guests and I show listeners how to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership. 🌱💫
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
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BullBrozInc

Damian Rodriguez

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The podcast where we share our experiences from ourselves and ones with other people. Dark humor, jokes, sensitive content, and parental discretion is highly advised. Be free, express yourself, and let the humor heal your soul
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Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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I'm Dominik, a Spiritual Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (with themselves and others). On this show, my guests and I dive deep into how to best harness your sensitivity to *thrive* with tools such as shadow work, emotional intelligence skills, and more. We're letting go of our overwhelm and stepping into an unshakeable love of self. From my sensitive soul to yours, I hope this helps.
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HSP SOS

Michelle Lynn

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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life. Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someon ...
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This is the Wild Sensitive Souls Podcast where we hold space for grief. In this space we reclaim our grief as Holy. Sacred. Deeply Valid. In this season, we'll talk about being highly sensitive, about pressure and perfection around grief and about finding magic and hope on the journey.
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Join Kate of ADHDKidsCanThrive, LLC as she explores and learns more about ADHD from thought leaders, experts and advocates. Kate hopes to engage parents, educators and the general community to help ADHD people reach their highest potential. Kate is a parent, author of How We Roll -A Parent’s Journey of Raising an ADHD child, founder of ADHDKIdsCanThrive.com and former media executive. You can find me at https://www.adhdkidscanthrive.com/.
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speaker, Guide for Quiet Leaders, Messaging Weaver -- will help you tap into the message that moves you, embrace intuitive marketing in integrity with your values, and use your voice to share your truth clearly and courageously to call in your people and your next level of impact...without needing to change who you are. Uncover your unique way to show u ...
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Stay Wild Trauma Child

Steph and Jamie - Stay Wild Trauma Child

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SIGN UP FOR THE GRACE + GROWTH MONTHLY JOURNAL HERE: https://subscribepage.io/monthlyjournal Hi and welcome to the shit show! After an unimaginable series of truly life altering events from 2019-2020, we decided to start: “Stay Wild Trauma Child”, the podcast. A platform where we discussed everything from everyday struggles to truly traumatic events. Most, if not all of our episodes will be highly sensitive and very controversial. Our mission is to create a platform where people have a place ...
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Peace-Filled Mind | Manage Your Emotions, Stress Less, Journal Your Feelings, Trust in God

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women

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☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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Inspired by the quote “Joy does not simply happen to us. We have to choose joy and keep choosing it every day (Henri Nouwen),” this lively show looks at the inspiration, intention, and action that you can take to have for a positive mental outlook, even in hard times and improbable situations.
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How do we navigate this SHIFT that is occurring on our planet? How can we meet the fear, judgment, hatred, anger, and violence - without fighting against it and adding more fear? Join Sue Dumais each week as she shares unique perspectives and radical ideas to navigate this global SHIFT. Life by Divine offers raw, open and honest conversations with global visionaries, conscious souls and other voices of HOPE and inspiration – and invites you in, to embody your Heart YES and enliven your soul ...
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Welcome to the Overcoming MS | Living Well with MS podcast. In each episode, your host Geoff Allix will explore a different aspect of the OMS 7-Step Recovery Program in greater depth. New episodes will be published monthly, and will feature informative and inspiring interviews with scientists, fitness specialists, diet experts, stress reduction professionals and OMSers themselves.
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Pandora’s Box covers topics of narcissistic abuse, personality disorders, emotional abuse, emotional healing, the dark night of the soul, finding the authentic self, self love and other topics to invite deep self exploration.
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Hypermobility Happy Hour is the first podcast exclusively dedicated to discussing hypermobility conditions including hypermobile Ehlers-Danlos Syndrome. Guests on the Hypermobility Happy Hour have included world renowned physicians, patient advocates, researchers, and individuals living with hypermobility. Listen in as we examine a wide range of topics, including treatment options for hypermobility disorders and ways to improve the doctor-patient relationship. The information provided on thi ...
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Welcome to Living Well with MS, where we are pleased to welcome Rachel Burn as our guest! Rachel is a Psychotherapeutic Counsellor and follows the Overcoming MS Program. In this episode, Rachel talks to Geoff about who should work with a therapist, how to choose a therapist, how to unpack our emotions and how to know if you’re a highly sensitive pe…
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If you're tuning into this episode, chances are you have big goals and dreams that you’re passionate about. But as a highly sensitive person (HSP), you might find yourself caught in endless thought spirals, analysing every possible angle of your dreams until you hit a wall of analysis paralysis. Sound familiar? In this episode, we’ll explore how yo…
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Learn practical steps to break free from people pleasing and worrying about others' opinions. Episode highlights: Introduction - defining the problem of seeking validation and people-pleasing Why your Inner Child is hooked on the drug of wanting approval from other people The link between anxiety and self-doubt, and how to use the Golden Thread Pro…
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Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school. Key Takeaways How to cultivate Love and Joy. The Qualities of Highly Sensitive People. Navigating Societal Pre…
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Do you feel like anxiety is taking over your life? Struggling to keep up with daily demands while constantly battling that overwhelming sense of fear and unease? You're not alone, and this episode is here to guide you towards a more balanced and harmonious life as we explore how to manage anxiety with crystal healing and life coaching. Anxiety can …
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If we shift our focus from creative product or outcome to creative process, then it’s easier to understand that we are all inherently creative. We can stop comparing, judging, or fighting our unique creative process and instead hone it. Or at least trust it, so that we’re able to use it to bring our vision or dreams to life. Furthermore, I’d love u…
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157 There are many “micro” things you can do on a regular basis to keep your relationship strong (and so you don't need larger “interventions” that take a lot more time and energy in order to get things back on track). And a very important one? Micro repairs. Today we dive into just how to make them, as well as how to make micro re-directs that wil…
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If you are going through the painful process of recovery from Narcissistic Abuse you likely are aware of symptoms of complex Post Traumatic Stress and Addiction. There is a draw to the very person whom you are desperately trying to get away from. There is something called "The Stockholm Syndrome" where you are attracted to the dangerous individual,…
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On this episode, hypermobile couple Katie Goss and Andrew Dettelbach discuss their experiences living with hypermobility as well as their insights from working with hypermobile people through their practice and the organization they founded: Whealth.Links:https://spreadwhealth.com/overcome-painhttps://www.instagram.com/whealthhttps://www.facebook.c…
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Send us a Text Message. Eric and his guest, Justin Haar, discusses the topic Intimacy and the fear of abandonment when it comes to dealing with date apps. Justin built the Eden platform, is a former college tennis player and believes that the solution to solve most of the worlds problems and to bring the world closer together is to create closer an…
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Join Tonya and Daphnie on the HSP Wellness Warriors Podcast as they kick off their special series, HSP Summer Camp! In Episode 37, "Navigating Summer Socials as an HSP," they dive into practical tips for highly sensitive people to manage sensory overload and thrive in social gatherings. From preparation techniques to setting boundaries and self-car…
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Read the full show notes: https://jumpstartyourjoy.com/2024/07/activism-and-resilience-with-christy-tending-writing-through-grief-and-joy/ I'm welcoming back my friend and author Christy Tending. Christy is joining me to discuss her new book, "The High Priestess of the Apocalypse," which is a lyrical exploration of disobedience, grief, healing, and…
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Anger and Attachment: Navigating Different Neurotypes Within a Relationship Patricia and Jen explore the dynamics of attachment injuries, ADHD, and autism within their friendship. They explore the challenges of communication, time orientation, and emotional regulation. They touch on the concept of platonic life partnership and the challenges naviga…
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Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…
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Send us a Text Message. Eric interviews Neil Laird, the author of Prime Time Travelers (Jared Plummer vs. the Ancient World): A Whimsical Romantic MM Portal Fantasy... https://a.co/d/0018FAbZ Eric & Neil discuss the similarities of gay males in the 21st century to ancient times. Support the Show. https://a.co/d/45zcB3L…
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In this long awaited and most frequently requested episode, Jillian explains in detail what limerence is and busts some myths about what it is, and isn't. She also teaches why it happens, and what to heal if it gets out of hand. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ o…
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In our latest episode, I'm joined by the lovely Stacy Pong as we dive into the topic of cycle syncing and how this can support your energy levels in both your personal and work life. Stacy is an online business matchmaker & Founder of The Exchange, an exclusive and introvert-friendly networking community for online service providers and entrepreneu…
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Send us a Text Message. Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you need to make changes is act…
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Special episode today! Come and join me listen to a conversation I have with Lauren Sapala, an Author, Speaker, Teacher and INFJ. Lauren talks with me about many things including life & creativity cycles, self validation, ups and downs, our alternative realities and more. Sign up to Lauren's Newsletter: https://laurensapala.com/newsletter/ Lauren's…
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"It is hard to change that feeling flawed piece...it's so seeped into your bones because it's your inner child. It's stuff that you learned with a child's brain." ⏩ From Episode 195 Feeling Flawed of the HSP and Neurodivergent Podcast. From the original Show Notes: "In this conversation, Julie Bjelland and Willow McIntosh discuss the importance of …
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Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particula…
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Discover how to connect with your authentic spiritual self and live a life of deeper purpose and fulfilment. Episode highlights: What is the authentic spiritual self? Why your spiritual self can not be damaged or lost Signs and symptoms that you’ve disconnected from your authentic spiritual self Why you are a spiritual being having a human experien…
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Soul Ties, agreements and contracts are energetic agreements we make with people in our lives and some can keep us trapped in very toxic, unhealthy relationships. It is important to understand what is behind these contracts in order to permanently break them, which also helps to break toxic relationship patterns. In this episode of Pandoras Box, Ka…
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Episode 2: When a business gets infected with ransomware - its systems and data locked down by cybercriminals - there is rarely a quick fix to get back up and running. Sometimes the nature of the attack and the lack of backup options force the victim organization to pony up and pay ransom to the attackers. That's typically where a ransomware negoti…
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My guest Julie and I talk openly about many common midlife experiences including: We speak about menopause, suicidal thoughts, and also how it can be hard in times of darkness to reach out for support. Empty nest can feel really hard and can include a lot of sadness or grief. Shifting from the story “I am flawed” to self-compassion and greater self…
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Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers. Key Takeaways: What do we mean by "Difficult Adult Children"? Recognizing…
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Feel like you're tiptoeing through life, constantly questioning if you belong? You might have areas in your life where you lack closure and are holding on to unfinished business. If you want to improve your confidence, embrace your true worth and protect your energy from external influences you need to fortify your energy with crystals so you can b…
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What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software that runs under an application, likening this to our belief systems laid down early in life. Jerry uses radical self-inquiry on me (unexpectedly) to probe my belief of “I must be constantly productive to be wort…
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Read the full show notes: https://jumpstartyourjoy.com/2024/06/finding-joy-through-structure-and-elegance-with-jennifer-l-scott/ In this episode of Jump Start Your Joy, Paula interviews Jennifer L. Scott, the New York Times bestselling author of the Madame Chic Series and content creator behind The Daily Connoisseur, who shares how adding structure…
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Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblic…
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Do you feel overwhelmed and underappreciated at work? In this episode, I talk with Melody Wilding, LMSW about trusting yourself at work and: • Balancing the strengths and liabilities of being what Melody calls a “Sensitive Striver” • Trusting your intuition as a valuable source of information • The key to speaking up in meetings starts by building …
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PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, f…
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In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook). Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one. Leverage your sensitivity as a strength by leaning into a sensory exercise. Identify…
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Join Kate from ADHDkidscanthrive.com as she revisits an insightful conversation she recorded with her dear friend Lisa two years ago after the COVID-19 pandemic. Both mothers share the unique challenges and triumphs of raising sons with ADHD, offering wisdom and support to listeners who may be on similar paths. In this heartfelt episode, Lisa opens…
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Sign up to Gosia's newsletter ✨https://gosiaporaj.com/newsletter Introverted intuitives, empaths and many other highly sensitive folks have blind spots that make them susceptible to self-neglect, abuse, burnout and overwhelm. These are the unconscious ways of being that I see happening in my clients and this is what I know very well from my past ex…
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There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive? What if a safe, peaceful relationship feels boring, or makes you want to sabotage it? In this powerful episode, Jillian shares insight we are sure you haven't heard before, and she shares HOW people are able to …
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After just over 16 weeks of excellent health, this last week has been a tough one. As a result, I've taken a break from recording this week and I'm replaying one of my favourites from this year. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by pr…
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Life's Toughest Choice: When Choosing Yourself Means Career Change, Divorce, and Defining Free Will- Eric Windhorst, Imi Lo Eric is Back! In this episode, we discussed: - the courage it takes to leave a secure career, - the fear of hurting loved ones when leaving a family that no longer aligns with your truth, - and the philosophical question of wh…
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How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend a…
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In this episode, Dr. Brian Cunningham (The Swim Doc) talks about coaching and working with swimmers of all ages, strengths, and abilities (including hypermobile swimmers). Dr. Cunningham is an experienced physical therapist and swimmer who teaches swimmers about the specific muscles they need to engage as well as the habits and strategies of elite …
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Well.. this should be fun.. I wouldn't say that any of us ENJOY being called out but, maybe some of us handle it better than others do? In this episode we are talking about defensive mechanisms and what they look like! When Jamie was doing research I believe she found over 27 different defense mechanism and some of them we are all rather familiar w…
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Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being. In this episode, we discuss how to manage these thoughts and maintain a healthy mind. Highlights include: Understanding and overcoming intrusive thoughts, self-doubt, and o…
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Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way. Key Takeaways: Complex PTSD vs. PTSD and how …
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Do you dream of living a life full of joy, fulfillment, and abundance? In Episode #24 of our podcast, we dive deep into the scarcity mindset and uncover practical steps to overcome it. Discover how to transform your thoughts and beliefs to unlock a world where time, money, and opportunities are abundant. In this episode, you will learn: 🌟 Identifyi…
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156 An episode for both you and your spouse, especially if communication isn’t always the easiest thing between you or if one or both of you ever feel misunderstood or unheard. If you want to give your marriage the best chance to be the fulfilling connected one you want–the NEW marriage we talked about last episode– and your partner the very best c…
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Welcome to Living Well with MS, where we are pleased to welcome Bee Grzegorzek (she/they) as our guest! Bee is the Inclusive Communities Manager for UK-based charity, Attitude is Everything, which connects disabled people with music and live event industries to improve access together. They talk to Geoff about making a festival safe and enjoyable, …
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