Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster ...
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Welcome to Girl Tawk! hosted by Melissa Ann. Girl Tawk! is THAT show which discusses the real issues black women face being a mom, a dad, a wife, a girlfriend, a sister, a co-worker, a therapist or whatever choice of hat black women wear on any particular day. Why? Because black women are just dope!
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Dreams can't be caught unless they are chased, and eccentricity is but a symptom of brilliance. I interview extraordinary people who forge their own path, make their own rules, and live outside the norms of society. Together, we can learn from each other. Remember, foolish people keep making the same mistakes, smart people learn from their mistakes and successes, and extraordinary people learn from the mistakes and successes of both themselves and of others. That is what Dream Chasers and Ec ...
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The Learn to Love podcast is your guide to everything love, sex, intimacy, and relationships. Every week your host, Zach Beach, interviews new experts on love, including couples’ therapists, relationship coaches, sex educators, and best-selling authors. Learn the best tips and cutting edge wisdom to better love yourself, others, and the world. Thanks so much for listening, we hope you enjoy the show. Learn more at www.zachbeach.com and www.the-heart-center.com
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Zach Beach On Self Love for Highly Sensitive Men
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Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school. Key Takeaways How to cultivate Love and Joy. The Qualities of Highly Sensitive People. Navigating Societal Pre…
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Living on the Kamoka Pearl Farm in French Polynesia, Josh Humbert
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Kamoka Pearl Farm produces pearls from oysters grown in the nutrient-rich lagoon of Ahe Atoll, 300 miles northeast of Tahiti. They are known for adhering to the strictest levels of sustainable farming in the pearl world and have pioneered many eco-farming techniques that not only help the environment, but also improve the quality of their pearls. W…
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Judith Smith on Mothering Difficult Adult Children
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Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers. Key Takeaways: What do we mean by "Difficult Adult Children"? Recognizing…
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Feeling Fear and Finding Courage with Adrenajen, aka Jennie Milton
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Jennie Milton, aka Adrena-Jen, is an Australian kitesurfing and snow kiting champion, and all-around hardcore adventurer. We talk about getting chased by a polar bear, Alaska, kitesurfing, kiteskiing, generation X, the Red Bull Ragnarok kiteski race, staying in shape and combating the aging process, fear, and courage. We also discuss the relationsh…
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Girl Tawk! with the Boyz: We Ain't Got No Damn Topic!
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In this episode of 'Girl Talk with the Boys,' join the panel of distinguished gentlemen as they discuss various insightful topics. The conversation begins with the idea of reciprocity in relationships and leads into memorable lessons from life, such as the importance of humility, perseverance, and self-confidence. The dialogue also delves into misc…
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Ep 139: Improving Mother-Daughter Relationships with Debra Mandel, Ph.D.
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How have gender roles shifted in our relationships? How can struggling mothers connect better with their daughters? What does it mean to have a family-centered family? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, psychologist and Love Warrior, …
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Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way. Key Takeaways: Complex PTSD vs. PTSD and how …
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Living with Schizophrenia, Dale Walsh
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Following a thirteen-week hospitalization for schizophrenia, after being “extracted” from Dartmouth College, Dale Walsh was in a private psychiatric program where he was hospitalized nine times over five years. He then moved into his own unsupervised apartment and returned to college at Fairleigh Dickinson University, from where he graduated magna …
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David Jacks On Overcoming Childhood Trauma
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David Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing from an abusive childhood. Key Takeaways Background to David's story. Being misdiagnosed and the effect this can have on recovery. Learning about alternative methods to trauma recovery. The Neuro Emo…
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Britton Kelley, Personal Training and Lifestyle Change
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Britton Kelley is a personal trainer living in Medellin Colombia. We talk about travelling, living in Medellin Colombia, being a gringo, doing your own thing, Costa Rica, lifestyle change, Thialand, fitness, personal training, not having children, OMAD (one meal a day), MRSA, pain, Covid, not watching television, and more. Shownotes can be found at…
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Behind Closed Doors: Unveiling Domestic Violence
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In this powerful and enlightening episode of Girl Tawk, join host Melissa Ann and her special guests, Dr. Kelley, a trauma-focused therapist, and Anissa Blair, a passionate trauma coach, as they discuss the critical topic of domestic violence. The conversation covers essential aspects such as identifying red flags, understanding trauma bonds, and t…
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Ep 138: Becoming Better Men with Eric FitzMedrud, PhD
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What’s up with men? Are they under attack, or finally being held accountable? What are the first steps to making better men? What is the only love that really matters? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist and author Eric FitzMedrud on…
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On Questions You've Always Wanted to Ask Your Therapist
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In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them! Takeaways: Difference Between Therapist, Psychologist, and Psychiatrist Types of Therapists and Their Specializations T…
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Jeremiah Beck is the author of the new novel Recollection, which I read and enjoyed enough to invite Jeremiah onto the show. We talk about finding the inspiration to read and write, authors we love, learning to write, finding an editor, cultivating a creative mindest, talking to your characters, rituals, begging for the muse, marketing a book, guil…
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Devon Pipars On Meditation for Highly Sensitives
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Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. Takeaways: How meditation helps shift the body from a state of stress to a relaxation. Should you be able to clear your mind and stop all thoughts? Breath work or mantras to focus the mind during meditation. Trauma-informed meditation and g…
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Amelia Huckel-Bauer, All She Cares About is the Yankees
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Amelia Huckel-Bauer is a Bronx based actor and teaching artist, currently producing and acting in an on-going production of John Ford Noonan’s, "All She Cares About is the Yankees," coming soon to the Bronx. She is a company member with Emit Theatre, bringing immersive Shakespeare to schools, roles ranging from Gertrude in Hamlet, to Malvolio in Tw…
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Ep 137: Overcoming Anxious Attachment with Leslie Becker-Phelps, PhD
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Are we living in anxious times? What is compassionate self-awareness? How can an understanding of our “model of self” help us build a more secure attachment style? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, speaker, and psychologist Leslie Be…
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Dr. Amelia Kelley On Women Powered by ADHD
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Dr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abilities that individuals with ADHD possess with a special focus on women with ADHD. Takeaways: What is ADHD?. Unique strenghts and qualities of individuals with ADHD. Hyperfocus and ADHD. What is ADHD tr…
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Alan Fishbone, Author of "Animal, Notes from a Labyrinth"
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Alan Fishbone is the author of the new novel "Animal, Notes from the Labyrinth," published by Heresy Press. He was born and raised in New York City. He is a scholar and translator of ancient Greek and Latin and a professional sailboat captain. When not in New York, he lives aboard the cutter rigged sailboat Pelekun, usually to be found somewhere in…
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Dave Tarnowski: On Disappointing Affirmations
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Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. Takeaways: The need for authenticity in the mental health conversation. Why vu…
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There Might be Nothing Wrong with You, Dr. Fred Moss, the Un-Doctor
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Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually…
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In this episode, Melissa Ann and her guest Ki delve into the transformative journey from embracing a victim mentality to becoming a victor in life. Melissa reflects on the season's themes, including accountability, the 80/20 rule, and overcoming personal challenges. Ki shares his personal story of growth from a challenging childhood, dropping out o…
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Ep 136: All about Limerence with Thais Gibson
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What does it mean to learn about love? What is limerence? What is the difference between love and infatuation? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the author, therapist, and attachment expert, Thais Gibson, on limerence. For more on this episode c…
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Cathy Biase: On Digestive Issues & Highly Sensitives
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We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices. Takeaways Why the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate wit…
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Richard Walter is an author of best-selling fiction and nonfiction, celebrated storytelling educator, screenwriter, script consultant, lecturer and retired professor who led the screenwriting program in the film school at UCLA for several decades. He has written scripts for the major studios and television networks; lectured on screenwriting and st…
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Dr. Jeanne: On the Anxious Calm Community
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Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support. Takeaways What is Panic Disorder and what does it feel like to live with this on a daily basis. Why Dr. Jeanne refers to panic attacks as relapses. Why it's important to have a plan in place t…
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Shanti Hershenson, Author of Sixteen Books at 16 Years Old
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Shanti Hershenson published her first two novellas when she was in the sixth grade, although her writing journey started long before then. Ever since she could hold a pencil, marker, or crayon, she was creating stories. She writes in a variety of genres, including Science Fiction, Fantasy, and Historical Fiction. We talk about self-publishing, arti…
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Girl Tawk! Creating a Safe Zone for Our Young Black Daughters
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In this latest episode of Girl Tawk! 🔊 “Creating a Safe Zone for Our Young Black Daughters" 🔊Melissa Ann speaks with Shae. She is a young black professional who harnesses the power of utilizing her "village." Listen as we explore the effects of being supportive, mentorship, and the power of manifestation. 💪❤️ In this episode, we: ✨ You're not too i…
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Ep 135: Speaking From the Heart with Dr. Heather Browne, PsyD, LMFT
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If the heart could speak, what would it say? What is the one lie that destroys relationships? What are the five components of healthy communication? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the therapist, speaker, and author Dr. Heather Browne on Speak…
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Dr. Peter Levine: On Healing Our Traumatic Pasts
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In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. Key Topics Dr. Levine's childhood experiences with trauma a…
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Setting Yourself up for Success with Lucie Ptasznik
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Lucie is a national speaker, coach and serial entrepreneur who helps people transform their identity and rewire their subconscious mind to take massive action towards their goals. She challenges entrepreneurs and business professionals to step outside of their comfort zone, to dream BIG and to become the best versions of themselves mentally, physic…
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Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. Takeaways Dating as an important practice to get to know and love yourself. Showing up as your best Self in relationships. Rebuilding Relationships and Self-Care Understanding Your Likes an…
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Tina Erwin is a Ghost Helper, on a mission to teach the living how to help the dead, and to help the dead cross over into the heaven world. Tina has studied metaphysics all of her life, gaining insight into the mystical world of magic and spirituality. She is the author of eight books on metaphysics. Her writing comes from an intense desire to know…
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Girl Tawk! with the Boyz - Pick a Date…Red Lobster or Food Lion and Chill?
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In our latest episode, 🔊 “Pick a Date...Red Lobster or Food Lion and Chill” 🔊Melissa Ann debates with the Boyz about crazy sh*t we've heard on the internet: Women complaining about date spots 🧐 Toxic relationships lead to toxic outcomes 😒 The first person you meet on a first date is...🤥 Playing your position 🤐 Join us as we huddle up about these to…
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Ep 134: Helping High-Conflict Couples with Jennine Estes Powell, LMFT and Jacqueline Wielick, LMFT
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What are the stages of Emotionally Focused Therapy? How important is safety in our relationships? What can couples do to reduce conflict? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews both the therapists and coauthors Jennine Estes Powell, and Jacqueline Wi…
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Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries. Chapters: The Su…
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Ryan DeLena, a Troubled Childhood Saved By Adventure
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Ryan DeLena is currently studying at Northern Vermont University. He was pictured on the cover of Backcountry Ski Maps (2020) and has climbed and skied throughout the United States, and in Canada, Chile, Argentina, Svalbard, and Antarctica. Ryan is also a skilled rock climber and avid hiker. As a child, Ryan had difficulty controlling his emotions …
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In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. Takeaways Understanding Sui…
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Writing Fantasy and Living with Tourette Syndrome, Kristof Morrow
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Kristof Morrow is the author of the fantasy novel The Second Sun. We talk about Tourette syndrome, sobriety, writing, self-promotion, comedy, his book The Second Sun, fostering creativity, inspiring yourself to write, the importance of learning history, words, poetry, the value of art in society, gender equality, and more. Links and shownotes are a…
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In our latest episode, 🔊 “Let Go of Your Shat!” 🔊Melissa Ann speaks with Transformation Coach Anissa Blair as she dives deep into the heart of healing. Join us as we explore the effects of trauma.🙌🏽 ❤️ In this episode, we: 💣 Discuss dating with trauma 💣 Getting to the root cause of trauma💣 Giving yourself grace. 💣 The downside of your snapping poin…
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Soldier to Spiritualist and Stepping out of the Stream of Unconsciousness with John Lawyer
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From 12 years in desert combat zones to facing a battle within, John Lawyer transformed from soldier to spiritual seeker. He is the co-founder of Kishar, a non-profit online spiritual community where people to share their journeys and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from…
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Ep 133: Security After Separation with Aurisha Smolarski, LMFT
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What are the basic principles of building secure attachment in our children? How can divorced parents co-parent together? What are the six principles of cooperative co-parenting? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the Marriage and Family Therapis…
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On Socializing as a Highly Sensitive Person (HSP)
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The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion. Key Takeaways: Defining Socializing as an HSP Different Approaches to Socializing Navigating Professional and Personal Socializing Balancing Extroversion and Introversion The Need for Decompression Time Coping …
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Hitting Multiple Rock Bottoms and Bouncing Back, Ryan Penley, Man Up Sober Up
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Ryan Penley is five yeas sober after a lifetime of drug and alcohol addiction, and author of the book Man Up Sober Up. We talk about the attraction of alcohol as an adolescent, becoming an alcoholic, how people get hooked on pills after going to a doctor, the deteriorating health of an alcoholic and drug addict, getting sober, dealing with sobriety…
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Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical sh…
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The Day Tripper, Author James Goodhand
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James Goodhand is the author of The Day Tripper, a novel about a man who has become detached from time and given the sometimes confusing opportunity to change his past, or is it his future? We talk about fostering creativity, eliciting an emotional response with art, writing, the importance of walking, drive-through daiquiris, artificial intelligen…
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Girl Tawk! with the Boyz: Date Great! Why You Swimming in the Kiddie Pool?
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🎙️ New Podcast Episode: Date Great! Why You Swimming in the Kiddie Pool? 🏊♂️ Are you settling for less in your dating life? It’s time to dive into the deep end! On this episode of Girl Tawk! with the Boyz, we’re exploring why some of us are content to splash around in the shallow end of relationships when there’s a whole ocean out there waiting fo…
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Why are relationships harder now than they were 10 years ago? What is fast food communication and how can it help our relationships? What are the best solutions to common relationship problems? Find out the answer to these questions and more in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the psychotherapi…
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On "Superfriends" & Friendships as a Highly Sensitive Person
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The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. Chapters: Introduction The Difficulty of Making Friends as an Adult The Concept of Super Friends Secure Attachment and Empathy Setting Boundaries Challenges in Setting Bounda…
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Narcissism and Narcissistic Abuse, with Dana S Diaz
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Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcis…
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