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On Dating The "Self"
Manage episode 413221021 series 3405028
Content provided by Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are.
Takeaways
- Dating as an important practice to get to know and love yourself.
- Showing up as your best Self in relationships.
- Rebuilding Relationships and Self-Care
- Understanding Your Likes and Dislikes
- Finding Stillness and Being Playful
- Establishing Boundaries and Effective Communication
- Making Time for Yourself
- Engaging in Dialogue with Yourself
- The Impact of Self-Care on Relationships
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
85 episodes
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