Best Figgi Beauty Podcasts (2024)

1
How to Kick a Sugar Habit Using Self-Compassion with Dr. Theresa DeLorenzo 35:41

3h ago35:41

35:41

Takeaways Sugar cravings can stem from not eating enough throughout the day. Eating 'naked carbs' without protein can lead to increased sugar cravings. Dopamine release from sugar can create a cycle of wanting more. Gut health plays a crucial role in food cravings and overall well-being. Highly sensitive people may experience stronger cravings and …

1
Michelle Oravitz On Using Acupuncture to Harmonize the Nervous System and Boost Fertility 54:20

7d ago54:20

54:20

In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how…

1
Malaka Mims On Ethics, Values, and the Foundations of Fairness 42:08

17d ago42:08

42:08

Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations. They discuss how past experiences shape perceptions of fairness and the necessity of empowermen…

1
Dr. David Rosmarin On Thriving with Anxiety 48:08

21d ago48:08

48:08

Dr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the implications of overdiagnosis. The dialogue explores the distinction between healthy and clinical anxiety, the role of exposure therapy, and the importance of resilience and vulnerability in managing an…

1
Joseph Nguyen On Not Believing Everything You Think 50:31

28d ago50:31

50:31

In this conversation, Joseph shares his journey of writing a book that encapsulates his personal struggles with anxiety and the insights he gained through various healing modalities. He emphasizes the importance of distinguishing between thoughts and thinking, advocating for a non-thinking approach to achieve peace and happiness. The discussion als…

1
Melissa Holder On Medical Gaslighting 40:02

1M ago40:02

40:02

Drs. Amelia Kelley and Jeanne are joined by Melissa Holder. A conversation about a rare medical condition, sarcoidosis, turns into an informative episode on medical gaslighting. Melissa shares her personal experience with sarcoidosis, specifically how it affected her kidneys and her experiences with medical gaslighting. Key Takeaways Medical Gaslig…

1
Andrea Ashley on Trauma & The Adult Child 54:55

1M ago54:55

54:55

Andrea Ashley, host of the popular podcast The Adult Child, shares her personal story as an adult child of an alcoholic and dysfunctional family. She discusses the common characteristics of adult children, and highlights the importance of recognizing childhood trauma and its impact on adult relationships. Key Takeaways Andrea's Personal Story. Defi…

1
Jessica Baum On Attachment Patterns In Romantic Relationships 45:20

2M ago45:20

45:20

We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns. Key Takeaways: Understanding Attachment Pattern…

1
Dr. Jessica Higgins On Mastering Mental Load for Empowered Relationships 43:14

2M ago43:14

43:14

We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins. Key Takeaways Defining Mental Load. Defining Mental Load in Long-Term Relationships The Impact of Imbalanced Mental Load. The Role o…

1
Ashley Broadwater On Navigating Freelance Journalism as a Highly Sensitive Person 25:51

2M ago25:51

25:51

In this conversation, Dr. Jeanne and Dr. Amelia interview Ashley Broadwater, a freelance writer and highly sensitive person. They discuss Ashley's journey as a writer, her focus on mental health and relationships, and the challenges of writing about sensitive topics. Key Takeaways Background to creative writing and freelance journalism. Writing Abo…

1
Dr. Robert Baric on the Benefits of Neurofeedback 47:56

2M ago47:56

47:56

Dr. Robert Baric shares his journey into neurofeedback and the impact it can have on various conditions. Neurofeedback can be a complementary treatment to talk therapy and other interventions. Key Takeaways: Dr. Robert Baric's Journey into Neurofeedback. Understanding Neurofeedback and What to Expect in the Initial Session. Targeted Conditions: ADH…

1
Dr. Jessica Stern on Thriving in Romantic Relationships with ADHD Partners 41:43

3M ago41:43

41:43

Dr. Jessica Stern discusses ADHD and its impact on relationships, particularly in couples where one or both partners have ADHD, or where one partner is a highly sensitive person. Dr. Jessica Stern is the host of Doctor Radio on Sirius XM, advisor for Wondermind and runs her own consultancy. Key Takeaways: ADHD in Relationships. Communication Challe…

1
Marni Battista On How to Stop Living the "Should Life" 41:04

3M ago41:04

41:04

Marni Battista is an author, transformational life design specialist, and podcast host. She joins Drs. Jeanne Retief and Amelia Kelley today for a lively conversation on the concept of the 'should life' and how to move away from it. Key Moments: The Concept of the 'Should Life' Questioning Assumptions and Setting Boundaries. The Importance of Self-…

1
Dr. Jeanne Retief on Anxious Skin & her FIGGI Beauty Skincare 23:54

3M ago23:54

23:54

Dr. Jeanne and Dr. Kelley discuss the impact of anxiety on the skin and the importance of skincare for mental health. They explore the benefits of using clean skincare products, such as Figgi Beauty, which is designed for sensitive skin. Key Takeaways How does anxiety impact the skin? What is the biological process of how anxiety affects the skin? …

1
Cherie Burton on Navigating Suicide Survival 31:33

3M ago31:33

31:33

Cherie Burton, host of the Soul Rose podcast and international wellness champion, joins our podcast today as we shed light on suicide, suicide survival and prevention. Cherie, shares her personal experience of losing her sister to suicide and her journey of writing a book on the subject. Key Takeaways Normalizing discussions about suicide. Reducing…

1
Bloom Post on Shamanic Healing 48:11

4M ago48:11

48:11

Bloom Post, Dr. Amelia Kelley's shamanic healer, joins the podcast today to talk about the concept of empaths and highly sensitive people, particularly in relation to narcissistic abuse. Key Takeaways The Creation of Empaths through Encounters with Narcissists Clearing and Transmuting Energy for Healthy Connections Prioritizing Self-Care and Sovere…

1
Dr. Theresa DeLorenzo on Digestive Health during Menopause 34:03

4M ago34:03

34:03

Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest. Key Takeaways Setting the Foundation: What …

1
Jamie Copeland on Parenting an ADHD Child 44:04

4M ago44:04

44:04

Jamie Copeland shares her journey of parenting a child with ADHD and offers strategies for parents. Key Takeaways Jamie's Journey of Parenting a Child with ADHD. Strategies for Parents of Children with ADHD. Supporting Children's Big Emotions. Alternative Approaches to Discipline. Reframing ADHD. Neurodivergence and ADHD. Medication and Managing Sy…

1
Zach Beach On Self Love for Highly Sensitive Men 38:58

4M ago38:58

38:58

Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school. Key Takeaways How to cultivate Love and Joy. The Qualities of Highly Sensitive People. Navigating Societal Pre…

1
Judith Smith on Mothering Difficult Adult Children 41:03

4M ago41:03

41:03

Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers. Key Takeaways: What do we mean by "Difficult Adult Children"? Recognizing…

1
On healing complex trauma with Ayahuasca 53:13

5M ago53:13

53:13

Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way. Key Takeaways: Complex PTSD vs. PTSD and how …

1
David Jacks On Overcoming Childhood Trauma 20:23

5M ago20:23

20:23

David Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing from an abusive childhood. Key Takeaways Background to David's story. Being misdiagnosed and the effect this can have on recovery. Learning about alternative methods to trauma recovery. The Neuro Emo…

1
On Questions You've Always Wanted to Ask Your Therapist 33:09

5M ago33:09

33:09

In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them! Takeaways: Difference Between Therapist, Psychologist, and Psychiatrist Types of Therapists and Their Specializations T…

1
Devon Pipars On Meditation for Highly Sensitives 47:46

5M ago47:46

47:46

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. Takeaways: How meditation helps shift the body from a state of stress to a relaxation. Should you be able to clear your mind and stop all thoughts? Breath work or mantras to focus the mind during meditation. Trauma-informed meditation and g…

1
Dr. Amelia Kelley On Women Powered by ADHD 35:12

6M ago35:12

35:12

Dr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abilities that individuals with ADHD possess with a special focus on women with ADHD. Takeaways: What is ADHD?. Unique strenghts and qualities of individuals with ADHD. Hyperfocus and ADHD. What is ADHD tr…

1
Dave Tarnowski: On Disappointing Affirmations 28:17

6M ago28:17

28:17

Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. Takeaways: The need for authenticity in the mental health conversation. Why vu…

1
Cathy Biase: On Digestive Issues & Highly Sensitives 39:47

6M ago39:47

39:47

We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices. Takeaways Why the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate wit…

1
Dr. Jeanne: On the Anxious Calm Community 19:58

6M ago19:58

19:58

Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support. Takeaways What is Panic Disorder and what does it feel like to live with this on a daily basis. Why Dr. Jeanne refers to panic attacks as relapses. Why it's important to have a plan in place t…

1
Dr. Peter Levine: On Healing Our Traumatic Pasts 27:35

7M ago27:35

27:35

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. Key Topics Dr. Levine's childhood experiences with trauma a…

1
On Dating The "Self" 37:51

7M ago37:51

37:51

Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. Takeaways Dating as an important practice to get to know and love yourself. Showing up as your best Self in relationships. Rebuilding Relationships and Self-Care Understanding Your Likes an…

1
On the Myth of Being a "Supermom" 43:22

7M ago43:22

43:22

Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries. Chapters: The Su…

1
On Healing from Suicidal Ideation 54:15

7M ago54:15

54:15

In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. Takeaways Understanding Sui…

1
On Socializing as a Highly Sensitive Person (HSP) 40:59

8M ago40:59

40:59

The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion. Key Takeaways: Defining Socializing as an HSP Different Approaches to Socializing Navigating Professional and Personal Socializing Balancing Extroversion and Introversion The Need for Decompression Time Coping …

1
On Playfulness as a Cure For Burnout 55:42

8M ago55:42

55:42

Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical sh…

1
On "Superfriends" & Friendships as a Highly Sensitive Person 40:11

8M ago40:11

40:11

The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. Chapters: Introduction The Difficulty of Making Friends as an Adult The Concept of Super Friends Secure Attachment and Empathy Setting Boundaries Challenges in Setting Bounda…

1
On Divorce: How To Know If Its Time (Part 2) 24:57

8M ago24:57

24:57

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace. In part two of our Kate Anthony series on divorce we delve into: 02:00 Kids and divorce: How …

1
On Divorce: How to Know If Its Time (Part 1) 43:33

9M ago43:33

43:33

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace. She joins us for a special two part series to talk about divorce, difficult decisions, and ho…

1
On Understanding Highly Sensitive Persons (HSPs) 52:19

9M ago52:19

52:19

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identificati…

1
Welcome to the Sensitivity Doctors with Drs. Kelley & Jeanne 35:57

9M ago35:57

35:57

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives. They discuss their interest in anxiety and sensi…

1
My FIGGI Life is now The Sensitivity Doctors with Drs. Amelia Kelley & Jeanne Retief 0:33

9M ago0:33

0:33

Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth…

1
SURPRISE! Something New is Coming Soon 6:53

9M ago6:53

6:53

The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be: The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley. Find out what led to this incredible collaboration and what we have in store for you. Episode Links: hello@figgibeauty.com | Shop F…

1
The Imposter Within: Embracing Our Different Parts & Navigating the Complex Landscape of Impostor Syndrome 41:03

10M ago41:03

41:03

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries. Takeaways Imposter syndrome can affect decision-making in business situations. Prepare for business meetings by setting …

1
Glowing Skin for Sensitives: Navigating Aesthetic Lasers with Dr. Abigail Waldman 43:59

10M ago43:59

43:59

Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation. In this conversation, Dr. Abby highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She exp…

1
Healing Beyond the Trauma: Unraveling the Layers of C-PTSD vs. PTSD 40:07

11M ago40:07

40:07

Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the i…

1
Silence the Gremlin: Unleashing Your Potential by Confronting Limiting Beliefs 34:39

11M ago34:39

34:39

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it prese…

1
A Soul's Journey To Peace, Purpose & Love: The Story of Mimi Tallo 26:14

11M ago26:14

26:14

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.] Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how th…

1
Success Born From The Most Unlikely Circumstances: The Story of Katie Godfrey 27:43

12M ago27:43

27:43

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.] Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchi…

1
Limiting Beliefs: What Holds Me Back From Achieving My Dreams 13:49

12M ago13:49

13:49

Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have been taught by society to strive for. She talks about her goals for FIGGI and her struggles in believing she deserves to set high goals and even greater dreams. A short episode about questions w…

1
This Is Not Yours: Navigating Your Healing Journey After Being Raised By A Narcissistic Mother 41:53

12M ago41:53

41:53

[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach out to your local help centres.] Tanya-Mari Dube (show host, motivational speaker, published author, and online educator), joins Jeanne today to talk about the challenges of being raised by a …

1
My Sexual Abuse Story: The Journey to Healing My Inner Child 29:54

1y ago29:54

29:54

[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly. Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on…

Podcasts Worth a Listen

Figgi Beauty Podcasts

Podcasts Worth a Listen

Quick Reference Guide