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Dr. Jeanne: On the Anxious Calm Community
Manage episode 416071552 series 3405028
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Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.
Takeaways
- What is Panic Disorder and what does it feel like to live with this on a daily basis.
- Why Dr. Jeanne refers to panic attacks as relapses.
- Why it's important to have a plan in place to cope with them.
- Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.
- Managing triggers and symptoms.
- The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.
- Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.
EPISODE LINKS
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