Best Figgilife Podcasts (2024)

1
Zach Beach On Self Love for Highly Sensitive Men 38:58

2h ago38:58

38:58

Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school. Key Takeaways How to cultivate Love and Joy. The Qualities of Highly Sensitive People. Navigating Societal Pre…

1
Judith Smith on Mothering Difficult Adult Children 41:03

7d ago41:03

41:03

Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers. Key Takeaways: What do we mean by "Difficult Adult Children"? Recognizing…

1
On healing complex trauma with Ayahuasca 53:13

14d ago53:13

53:13

Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way. Key Takeaways: Complex PTSD vs. PTSD and how …

1
David Jacks On Overcoming Childhood Trauma 20:23

21d ago20:23

20:23

David Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing from an abusive childhood. Key Takeaways Background to David's story. Being misdiagnosed and the effect this can have on recovery. Learning about alternative methods to trauma recovery. The Neuro Emo…

1
On Questions You've Always Wanted to Ask Your Therapist 33:09

28d ago33:09

33:09

In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them! Takeaways: Difference Between Therapist, Psychologist, and Psychiatrist Types of Therapists and Their Specializations T…

1
Devon Pipars On Meditation for Highly Sensitives 47:46

1M ago47:46

47:46

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. Takeaways: How meditation helps shift the body from a state of stress to a relaxation. Should you be able to clear your mind and stop all thoughts? Breath work or mantras to focus the mind during meditation. Trauma-informed meditation and g…

1
Dr. Amelia Kelley On Women Powered by ADHD 35:12

1M ago35:12

35:12

Dr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abilities that individuals with ADHD possess with a special focus on women with ADHD. Takeaways: What is ADHD?. Unique strenghts and qualities of individuals with ADHD. Hyperfocus and ADHD. What is ADHD tr…

1
Dave Tarnowski: On Disappointing Affirmations 28:17

2M ago28:17

28:17

Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. Takeaways: The need for authenticity in the mental health conversation. Why vu…

1
Cathy Biase: On Digestive Issues & Highly Sensitives 39:47

2M ago39:47

39:47

We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices. Takeaways Why the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate wit…

1
Dr. Jeanne: On the Anxious Calm Community 19:58

2M ago19:58

19:58

Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support. Takeaways What is Panic Disorder and what does it feel like to live with this on a daily basis. Why Dr. Jeanne refers to panic attacks as relapses. Why it's important to have a plan in place t…

1
Dr. Peter Levine: On Healing Our Traumatic Pasts 27:35

2M ago27:35

27:35

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. Key Topics Dr. Levine's childhood experiences with trauma a…

1
On Dating The "Self" 37:51

3M ago37:51

37:51

Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. Takeaways Dating as an important practice to get to know and love yourself. Showing up as your best Self in relationships. Rebuilding Relationships and Self-Care Understanding Your Likes an…

1
On the Myth of Being a "Supermom" 43:22

3M ago43:22

43:22

Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries. Chapters: The Su…

1
On Healing from Suicidal Ideation 54:15

3M ago54:15

54:15

In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. Takeaways Understanding Sui…

1
On Socializing as a Highly Sensitive Person (HSP) 40:59

3M ago40:59

40:59

The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion. Key Takeaways: Defining Socializing as an HSP Different Approaches to Socializing Navigating Professional and Personal Socializing Balancing Extroversion and Introversion The Need for Decompression Time Coping …

1
On Playfulness as a Cure For Burnout 55:42

4M ago55:42

55:42

Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical sh…

1
On "Superfriends" & Friendships as a Highly Sensitive Person 40:11

4M ago40:11

40:11

The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. Chapters: Introduction The Difficulty of Making Friends as an Adult The Concept of Super Friends Secure Attachment and Empathy Setting Boundaries Challenges in Setting Bounda…

1
On Divorce: How To Know If Its Time (Part 2) 24:57

4M ago24:57

24:57

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace. In part two of our Kate Anthony series on divorce we delve into: 02:00 Kids and divorce: How …

1
On Divorce: How to Know If Its Time (Part 1) 43:33

4M ago43:33

43:33

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace. She joins us for a special two part series to talk about divorce, difficult decisions, and ho…

1
On Understanding Highly Sensitive Persons (HSPs) 52:19

5M ago52:19

52:19

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identificati…

1
Welcome to the Sensitivity Doctors with Drs. Kelley & Jeanne 35:57

5M ago35:57

35:57

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives. They discuss their interest in anxiety and sensi…

1
My FIGGI Life is now The Sensitivity Doctors with Drs. Amelia Kelley & Jeanne Retief 0:33

5M ago0:33

0:33

Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth…

1
SURPRISE! Something New is Coming Soon 6:53

5M ago6:53

6:53

The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be: The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley. Find out what led to this incredible collaboration and what we have in store for you. Episode Links: hello@figgibeauty.com | Shop F…

1
The Imposter Within: Embracing Our Different Parts & Navigating the Complex Landscape of Impostor Syndrome 41:03

6M ago41:03

41:03

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries. Takeaways Imposter syndrome can affect decision-making in business situations. Prepare for business meetings by setting …

1
Glowing Skin for Sensitives: Navigating Aesthetic Lasers with Dr. Abigail Waldman 43:59

6M ago43:59

43:59

Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation. In this conversation, Dr. Abby highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She exp…

1
Healing Beyond the Trauma: Unraveling the Layers of C-PTSD vs. PTSD 40:07

6M ago40:07

40:07

Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the i…

1
Silence the Gremlin: Unleashing Your Potential by Confronting Limiting Beliefs 34:39

7M ago34:39

34:39

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it prese…

1
A Soul's Journey To Peace, Purpose & Love: The Story of Mimi Tallo 26:14

7M ago26:14

26:14

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.] Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how th…

1
Success Born From The Most Unlikely Circumstances: The Story of Katie Godfrey 27:43

7M ago27:43

27:43

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.] Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchi…

1
Limiting Beliefs: What Holds Me Back From Achieving My Dreams 13:49

8M ago13:49

13:49

Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have been taught by society to strive for. She talks about her goals for FIGGI and her struggles in believing she deserves to set high goals and even greater dreams. A short episode about questions w…

1
This Is Not Yours: Navigating Your Healing Journey After Being Raised By A Narcissistic Mother 41:53

8M ago41:53

41:53

[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach out to your local help centres.] Tanya-Mari Dube (show host, motivational speaker, published author, and online educator), joins Jeanne today to talk about the challenges of being raised by a …

1
My Sexual Abuse Story: The Journey to Healing My Inner Child 29:54

8M ago29:54

29:54

[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly. Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on…

1
On Human Design: Jeanne's Emotional Projector (1/3) Profile Explained 35:52

8M ago35:52

35:52

This episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more about human design. During this episode, Jeanne's personal human design chart was dissected and discussed in detail. Thank you to the Provoking Prosperity Podcast for sharing this episode with us! Episod…

1
My Skincare Routine: 2013 vs. 2023 20:22

9M ago20:22

20:22

Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovered about her skin types, ingredients that work for her, and changes she made in her routine. Key Moments: 00:00 Introduction 02:50 What I wish I knew about skincare in my 20s. 04:30 First big change Jeanne mad…

1
Petroleum Jelly: Not The Devil We Believe It Is! 31:41

9M ago31:41

31:41

Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk about the fear mongering behind Petroleum Jelly. Jeanne and Dr. Spierings do a deep dive into the origins of petroleum jelly, the common myths surrounding it and answer the ultimate question: Is it safe to u…

1
The Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and Acceptance 24:04

9M ago24:04

24:04

Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion. Key Moments: 00:00 Introduction. 01:43 History and background to Jeanne's challenges with Self-Acceptan…

1
Gasligting Part 2: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To Recovery 21:02

9M ago21:02

21:02

This is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma. Key Moments 00:00 Introduction. 00:45 The tra…

1
Gasligting Part 1: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To Recovery 34:37

10M ago34:37

34:37

Dr Amelia Kelly ( PhD), is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma. Key Moments 00:00 Introduction 04:30 What is gaslighting and what is it N…

1
From the Ashes: The Day My House Burned & My New View on Gratitude 18:04

10M ago18:04

18:04

Jeanne talks about her recent devastating house fire and how this shifted her view on gratitude. As a proponent of practicing gratitude she was surprised by her new epiphanies that are not within the norm of the usual conversation around it. Key Moments: 00:00 Introduction 02:30 What happened on the day of the fire? What caused it? 09:24 The afterm…

1
The Face Yoga Expert is Here! Danielle Collins on Facial Anti-Aging Exercises & Her Holistic Approach to Aging 43:46

10M ago43:46

43:46

Danielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A scientifically proven method to reduce the signs of aging, without the use of invasive methods. Key moments in the episode: 00:00 Introduction 02:56 What is Face Yoga? 05:51 Is this going to get rid of …

1
I Am Not Okay: My Recent Burnout Journey & Struggles With Emotional Fatigue 31:07

10M ago31:07

31:07

DISCLAIMER: This episode is not meant to diagnose or treat any illness. This is Jeanne's own personal experience. This episode discusses triggers and vulnerable emotional states. Please be aware that this may not be for younger audiences, or sensitive listeners. If you think you are struggling with burnout or other mental and/or emotional difficult…

1
Preservatives In Skincare: Is It Necessary? Are Natural Preservatives Effective? 21:59

11M ago21:59

21:59

Jeanne talks about skincare preservatives and addresses the fears created around this by the social conversation. She specifically talks about natural skincare products and the natural preservatives that come with it. Is it safe? Are preservatives in skincare dangerous for your health? Is it really necessary? Key Moments In Episode: 00:00 Introduct…

1
There Is Always An Imbalance With A Narcissist: Recovering From Narcissistic Abuse And Gas Lighting Part 2 27:43

11M ago27:43

27:43

Part 2 of our riveting conversation with Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode. Key moments in the episode: 00:00 …

1
There Is Always An Inbalance With A Narcissist: Recovering From Narcissistic Abuse & Gas Lighting Part 1 22:42

11M ago22:42

22:42

Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode. Key moments in the episode: 00:00 Introduction 02:14 What is a narcissist? …

1
Skincare for Kids: My Ultimate Tips For Bath Time, Sun Safety, and Facial Care 21:42

11M ago21:42

21:42

Jeanne explores the world of skincare for kids 12 years and under. Acknowledging that this was a difficult space for her to navigate as a mom and that there isn't a ton of advice for parents out there. Her advice may surprise you as she walks us through her 5 year-old's facial skincare routine, bath time and sun safety tips. Key Moments in Episode:…

1
Your First Responsibility Is To Yourself: How To Re-Enforce Boundaries & Decide Who Has Space In Your Life 39:52

12M ago39:52

39:52

Eileen March,a CAN certified life coach, energy coach, healer, and cyclical living guide talks to Jeanne about more than just setting boundaries. Using Jeanne's own experience as reference to the episode they explore the difficulty in re-enforcing boundaries and making hard decisions about who deserves space in your life. Key Moments in the Episode…

1
FIGGI FAQs: Jeanne Answers All Your Questions 18:28

12M ago18:28

18:28

Jeanne responds to all your frequently asked questions about FIGGI, FIGGI Beauty Skincare and her life! Key moments in the episode: 00:00 Introduction 01:33 Are the FIGGI skincare products cruelty-free? 04:14 Why is it important that the FIGGI skincare line is essential-oil free? 06:33 Why is it important the FIGGI skincare does not contain fruit o…

1
Stuck Energy Drains Our Exciting Light: Chakras, Energy Flow & Soul Balance 38:55

12M ago38:55

38:55

Gina Cavalier, the Liberated Healer, joins Jeanne and explains everything you need to know about your chakras. How these energy centers work and how we can use it to balance our interaction with the world around us. Key moments in the episode: 00:00 Introduction 00:45 Who is Gina Cavalier, the Liberated Healer? 04:45 What is a chakra? 08:35 What ar…

1
Beyond The Panic Attack: How An Anxiety Disorders Affects Your Daily Life. 35:13

1y ago35:13

35:13

Jeanne speaks about all the symptoms and additional struggles brought about by an anxiety disorder. She explains that Panic Disorder is not just "someone who has panic attacks", and anxiety is much more than "someone who cannot handle stress well" or is "easily stressed." This is what an anxiety disorder REALLY looks like. Key Moments: 00:00 Introd…

1
If You Don't Need A Supplement, Don't Take It: Navigating The Confusing World of Supplements with Dr. Bindiya Ghandi 36:25

1y ago36:25

36:25

Dr. Bindiya Gandhi, a double board certified Integrative Medicine / Functional Medicine Physician and Forbes Health Advisory Board Member, joins Jeanne today. They talk about the confusing world of vitamins, minerals, and supplements. Dr. Ghandi clears up the confusion around taking supplements and talks to us about calcium, vitamin D, evening prim…

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