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Devon Pipars On Meditation for Highly Sensitives
Manage episode 421212213 series 3405028
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Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer.
Takeaways:
- How meditation helps shift the body from a state of stress to a relaxation.
- Should you be able to clear your mind and stop all thoughts?
- Breath work or mantras to focus the mind during meditation.
- Trauma-informed meditation and gratitude practices.
- What is Transcendental Meditation (TM)?
- Mantras and how to access these.
- How long should I meditate?
- Active meditation vs passive meditation.
Episode Links:
Devon Pipars: Divine Meditation | WithinMeditation
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EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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