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Dave Tarnowski: On Disappointing Affirmations
Manage episode 418568487 series 3405028
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Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection.
Takeaways:
- The need for authenticity in the mental health conversation.
- Why vulnerability and self-reflection are key to personal growth.
- Finding your resilience in Dave's authentic affirmations.
Episode Links:
Dave Tarnowski | Disappointing Affirmations Book
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EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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