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On Socializing as a Highly Sensitive Person (HSP)
Manage episode 409252697 series 3405028
Content provided by Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.
Key Takeaways:
- Defining Socializing as an HSP
- Different Approaches to Socializing
- Navigating Professional and Personal Socializing
- Balancing Extroversion and Introversion
- The Need for Decompression Time
- Coping Strategies for Socializing
- Recognizing Personal Limitations
- Finding Common Ground in Social Settings
- Deepening Conversations Beyond Small Talk
- Managing Overwhelm in Social Settings
- Creating Support Structures
- Challenging Social Norms and Expectations
- Checking in with Yourself in Social Settings
- Finding Social Solutions as an HSP
- The Importance of Unstructured Alone Time
- The Challenges of Socializing as an HSP
EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
85 episodes
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