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Dr. Jeanne: On the Anxious Calm Community
Manage episode 416071552 series 3405028
Content provided by Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.
Takeaways
- What is Panic Disorder and what does it feel like to live with this on a daily basis.
- Why Dr. Jeanne refers to panic attacks as relapses.
- Why it's important to have a plan in place to cope with them.
- Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.
- Managing triggers and symptoms.
- The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.
- Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.
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EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
82 episodes
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