Lessons learned from three decades of being schooled. Stories and interviews about school, sports, and leadership. We will speak with folks who are successful leaders in the field about what they have learned along their path, the mentors they have had, and lessons learned along the way that they still use.
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When your goals are meaningful and your wealth has purpose, you can truly live with intention… Welcome to Intentional Wealth, a monthly podcast where, alongside notable financial professional guests, Private Wealth Advisor and Founder of Braun-Bostich & Associates, Amy Braun-Bostich, delivers useful insights and strategies that help YOU to live your best financial life! Learn more about Braun-Bostich & Associates at https://www.Braun-Bostich.com
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In the Research Matters Podcast, I interview leading scientific researchers in psychology and other social sciences in an effort to understand what they do that makes them productive. This podcast is intended to help graduate students, professors, and scientists learn actionable strategies that can help them in their own research endeavors. I strive to help draw out the tips, tricks, habits, and routines of extraordinarily productive researchers. In these interviews, we cover topics like: Ho ...
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From Coal Mines to Creative Minds: Holly Pilcavage's Journey
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Join host Vito Quaglia as he welcomes Holly Pilcavage, the dynamic CEO of Coal Creative, to the podcast. Holly shares her nonlinear journey from her roots in Northeastern Pennsylvania to leading a full-service creative agency. Discover how Holly's innovative spirit and commitment to community have shaped Coal Creative into a trailblazing agency kno…
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High School Football Midseason Insights with Coach Baranski
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Welcome to another special Football Friday episode of A Matter of Principal, hosted by Vito Quaglia. This week, we are joined by one of our favorite guests, Coach Jack Baranski, to discuss the current state of high school football as we approach the halfway point of the season. In this episode, we explore the performance of various high school team…
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Steering the Cultural Ship: Joelle Yarmel on Leading the FM Kirby Center
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Welcome to "A Matter of Principal" hosted by Vito Quaglia. In this episode, we dive into the vibrant cultural scene of Northeast Pennsylvania with Joelle Yarmel, the Executive Director of the FM Kirby Center in Wilkes-Barre, Pennsylvania. Join us as Joelle shares her journey from growing up in Duryea to leading one of NEPA's premier cultural and en…
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You Have to Listen: It’s A Matter of Principal!
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Welcome to A Matter of Principal, hosted by Vito Quaglia. With 32 years in education and 25 as a principal, Vito shares his journey and the inspiration behind the podcast. In this brief episode, Vito reflects on the podcast's beginnings, aimed at sharing stories of remarkable individuals met throughout his career. The podcast celebrates their achie…
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Unearthing the Legends: Forgotten Football Heroes of NEPA
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```html Hello, everybody. Stay tuned for another special Football Friday episode of A Matter of Principle. Music. Hello, everyone. My name is Vito Qualia, and this is A Matter of Principle. Today, our guest is Matt Bufano, someone who I've known for a long time in the sports world. When I was coaching back in the day, Matt was someone I talked to a…
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Spreading Magic: Transforming Lives with Kylee McGrane-Zarnoch
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Join host Vito Quaglia on this inspiring episode of "A Matter of Principal” as he welcomes Kylee McGrane-Zarnoch, founder and executive director of A Moment of Magic. Discover how Kylee transformed a simple college project into a national nonprofit that brings joy and support to medically vulnerable children through acts of kindness and positive en…
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From Glory Days to Guiding Youth: A Journey in Football and Education
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Join Vito Quaglia as he sits down with long-time friend and esteemed guest, Coach Jack Baranski, in this engaging episode of "A Matter of Principal." With a rich history in football, Coach Baranski reminisces about his decades in football, from his playing days to sharing insights from his time as an assistant at Coughlin and Valley West, and his t…
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Unlocking Leadership Potential: A Conversation with Jessica Cronauer
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Join host Vito Quaglia as he sits down with Jessica Cronauer, the Executive Director of Leadership Northeast, for an insightful discussion on leadership development in Northeastern Pennsylvania. Jessica shares her journey, from her early days at Meyers High School to her impactful role at Leadership Northeast, where she has been instrumental in men…
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Happenings in Greater Pittston: Insights from Michelle Mikitish
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In this episode of "A Matter of Principal," host Vito Quaglia sits down with Michelle Mikitish, President of the Greater Pittston Chamber of Commerce. Michelle shares her unconventional career path, from biochemistry graduate to chamber president, and the valuable lessons she has learned along the way. Discover the exciting developments happening i…
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Celebrating a Legacy: Coach Paul Marranca’s Impact on High School Football
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Welcome to another special Football Friday episode of "A Matter of Principal." I'm your host, Vito Quaglia, and today we have the honor of speaking with legendary high school football coach, Paul Marranca. Coach Marranca’s illustrious career, primarily at Wyoming Area, is marked by numerous district and conference titles, establishing a winning tra…
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From Gridiron to Finance: The Journey of Mando Sallavanti
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Welcome to "A Matter of Principal" with your host, Vito Quaglia. In this episode, we sit down with Mando Sallavanti, a young and successful financial planner from Lackawanna County. From his humble beginnings in Old Forge, PA, to becoming a certified financial planner at MassMutual, Mando shares his inspiring journey. Discover how Mando’s early exp…
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Skrep’s Gridiron Journey: From High School To The NFL
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Join host Vito Quaglia on this special Football Friday episode of A Matter of Principal. Vito sits down with Greg Skrepenak, a former standout offensive lineman from GAR and Michigan, who played in the NFL with the Raiders and the Carolina Panthers. They discuss Greg's football journey, the evolution of high school football, and the current state o…
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Transforming Pittston: Vision, Leadership, and Community Revival
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Join Vito Quaglia in an insightful conversation with Pittston's Mayor, Mike Lombardo, a visionary leader who has revitalized a once-distressed town in northeastern Pennsylvania. Discover how Mayor Lombardo's innovative approach and deep-rooted pride have transformed Pittston into a vibrant community filled with energy and hope for the future. Learn…
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From Player to Coach: Damian Striharsky's Journey
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In this Football Friday edition of A Matter of Principal, host Vito Quaglia reconnects with Damien Striharsky, the head football coach at Port Jervis High School in New York. Striharsky, a former player for Quaglia at Delaware Valley, shares insights into his journey from player to coach and the challenges and rewards of leading a high school footb…
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From Local Roots to Frontline Reporter: Gianna Galli’s Journey
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Welcome to "A Matter of Principal" hosted by Vito Quaglia. In this episode, we feature Gianna Galli, a passionate reporter for WBRE 28/22 News. Gianna shares her unique journey from growing up in Northeastern Pennsylvania to becoming a local TV personality. Gianna delves into her early years, starting from Pittston Area High School to Penn State Un…
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Celebrating High School Sports: An Interview with Joby Fawcett
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In this episode of "A Matter of Principal," host Vito Quaglia sits down with Joby Fawcett, a dedicated sports journalist who has spent his entire career covering high school sports in northeastern Pennsylvania. Known for his exceptional interview and storytelling skills, Joby has shared the triumphs and trials of thousands of student-athletes and c…
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From Events to Elevation: The Journey of Lindsay Griffin-Boylan
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Welcome to A Matter of Principal, a podcast where we discuss leadership across various fields. In this episode, host Vito Quaglia speaks with Lindsay Griffin-Boylan, the President and CEO of the Greater Wyoming Valley Chamber of Commerce. Lindsay shares her unique career path, starting from her roots in Northeastern Pennsylvania, through her colleg…
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Leadership Through the Ages: A Conversation with Coach Joe Caffrey
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Welcome to A Matter of Principal, the podcast where we delve into the intricacies of leadership across various domains such as schools, sports, and business. I'm your host, Vito Quaglia, and today we have a special guest, Coach Joe Caffrey. Coach Joe Caffrey has had an illustrious career spanning 35 years with the Wilkes-Barre School District. His …
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A Matter of Principal Episode 5: From Player to Coach: Bree Bednarski’s Journey in Field Hockey
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Join host Vito Quaglia on this episode of "A Matter of Principal," where we delve into the world of school, sports, and leadership. Our guest, Wyoming Area Field Hockey Coach Bree Bednarski, shares her transition from a standout player to a dedicated coach. Coach Bednarski discusses the lessons she carries from her playing days at high-level progra…
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Building Bonds and Breaking Boundaries: A Conversation with Coach Steve Crounse
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Welcome to "A Matter of Principal," hosted by Vito Quaglia. In this engaging episode, we sit down with Maryland Football Coaches Association Hall of Fame inductee, Coach Steve Crounse, to explore the principles that have guided his long and successful career in coaching. Coach Crounse discusses the importance of being a perpetual student of the gam…
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Episode #15: Personal Fitness with Jessica Cline
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In Episode #15 of Intentional Wealth, host Amy Braun-Bostich is joined by Jessica Cline of 9Round Fitness to discuss the importance of personal fitness and the advantages of physical activity at any age - especially during your retirement years. Tune in to hear about the benefits of staying physically fit into your retirement years, different exerc…
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Lessons from the Hardwood: Building Winning Teams with Coach Al Semenza
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Welcome to A Matter of Principal, the podcast where we talk with folks about lessons learned in school, sports, and leadership. In this episode, our guest is legendary high school basketball coach Al Semenza. Coach Semenza began his career in 1980 and has led basketball programs at four different schools, accumulating over 500 wins and numerous lea…
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From Sidelines to Headlines: The Optimistic Journey of Ed Ackerman
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Welcome to A Matter of Principal, the podcast where we explore the intersection of school, sports, and leadership. In this episode, host Vito Quaglia welcomes the legendary sports writer and communications professor, Mr. Ed Ackerman. With over 50 years of professional writing experience, Ed shares his journey from being a valedictorian to becoming …
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Fear No One: Leadership and Legacy in High School Softball
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Welcome to the latest episode of the A Matter of Principal podcast! Join host Vito Quaglia as he sits down with Mr. Frank Parente, an esteemed teacher and head coach of the Pittston Area Girls Softball Team from Northeastern Pennsylvania. Frank shares insights from his dual roles in education and coaching, reflecting on the differences and similari…
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A Matter of Principal: Building Success Through Relationships
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Welcome to A Matter of Principal, hosted by Vito Quaglia. With over 30 years in education, Vito shares his one fundamental belief: all success is based on relationships. In this podcast, Vito will draw from his extensive experience as a school principal, blending wisdom and wit in conversations with his guests. Join us as we meet championship coach…
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Episode #14: Travel Planning with Grace Cheng Braun
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In Episode #14 of Intentional Wealth, host Amy Braun-Bostich is joined by Grace Cheng Braun with Destinations with Grace to discuss the current trends with travel and what to consider when planning your next trip. As travel season swings into full gear, Grace details everything you need to know about travel planning, including budgeting, choosing a…
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Episode #13: Investment Strategies with Brian Mulberry
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In Episode #13 of Intentional Wealth, host Amy Braun-Bostich is joined by Brian Mulberry of Zacks Investment Management to discuss the economy, the stock market, the bond market, allocating assets, and the future of inflation. Brian details different scenarios with each topic and discusses our present situation, as well as where we could see our fu…
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Episode #12: Elder Care and Nursing Home Costs with Lanny Sodini
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Not realizing just how much nursing home care and elder care can threaten your finances until faced with admitting a loved one to a nursing home after a hospitalization can be eyeopening, to say the least. If you're concerned about how to protect your assets from nursing home costs, you're at an advantage if you can plan at least five years out. Bu…
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Episode #11: End-Of-Year Financial Considerations that Contribute to Solid 2023 Planning with Cassandra Kirby, CFP®, EA
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In the fray of market volatility, domestic political ambiguities, and global geopolitical risks and issues (not to mention obstinate inflation), we feel that investors need a checklist of financial to-dos that may help them navigate complicated times. At the end of each year, there are a multitude of financial-life decisions to make that could impa…
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Episode #10: College Planning and Funding with Tammy Pompei, CFP®
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Many parents are faced with balancing how to plan for paying for their child’s education while keeping their own retirement plans on track. Figuring out how to pay for college is both confusing and essential. If you and your teen are college planning, money is likely a top priority. Even if you don’t already have a plan, it’s not too late to put on…
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Episode #09: 2022 Market Commentary, Insights, and Perspective with Bob Carey
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In Episode #9 of Intentional Wealth, host Amy Braun-Bostich of Braun-Bostich & Associates is joined by Bob Carey, Chief Market Strategist at First Trust, a trusted investment products and advisory services partner to Braun-Bostich & Associates, to discuss the 2022 Market and the many headlines that have affected the market. Listen as Amy and Bob ta…
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Episode #08: What Happens When a Trust or Estate Inherits an IRA with Lanny Sodini
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When an individual retirement account (IRA) is payable to an estate or to a trust that pays outright to beneficiaries, the fiduciary naturally wishes to distribute the benefits in the most tax-efficient manner to effectuate the closing of the estate or trust. In Episode #8 of Intentional Wealth, host Cassandra Kirby of Braun-Bostich & Associates is…
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Episode #07: Caring for Your Home with Matt Simpson
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The Freedom Home Advantage mission ensures Peace of Mind: The feeling you experience when you know things are taken care of by someone who has your best interests in mind; and Freedom of Time: Realizing time is available to spend with the ones you love, to do your favorite things, and to fully enjoy your home forever! In Episode #7 of Intentional W…
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Episode #06: Dementia Care with Carrie Chiusano
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With an estimated 6.2 million Americans aged 65 and older living with some form of dementia in 2021, chances are that most of us will either know someone afflicted with the disease, be faced with having to care for someone diagnosed, or experience the symptoms and be diagnosed ourselves. In Episode #6 of Intentional Wealth, host Amy Braun-Bostich o…
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Episode #05: Internet Security and Cyber-Threats with Brian Hess
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As BBAs trusted IT partner, Spera Partners' mission is to help its clients advance their business by partnering with them to proactively manage their technology and create innovative technology processes, including protecting them from cyber-threats. In Episode #5 of Intentional Wealth, host Amy Braun-Bostich of Braun-Bostich & Associates is joined…
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Episode #04: Introduction to Young Life Capernaum with Katelyn Nassar
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As one of BBA Cares’ supported organizations, Young Life Capernaum introduces adolescents with disabilities to Jesus Christ while helping them to grow in their faith and strengthen community ties. In Episode #4 of Intentional Wealth, host Amy Braun-Bostich of Braun-Bostich & Associates is joined by Katelyn Nassar of Young Life Capernaum to discuss …
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Episode #03: Tax Planning Strategies with Barb LoPresti
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Given that taxes are one of our greatest expenses in life, proper planning in this area can make an enormous difference. In Episode #3 of Intentional Wealth, host Amy Braun-Bostich of Braun-Bostich & Associates is joined by Barb LoPresti of LoPresti & Company, LLC to discuss impactful personal and business tax planning strategies. Barb’s vision int…
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Episode #02: Medicare Planning with Cassy Phillips
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Whether you’re retired or still working, Medicare will likely become part of your life after you turn 65. How do you sort through your coverage options? When (and how) do you enroll? And, what if you have other health insurance? In Episode #2 of Intentional Wealth, host Amy Braun-Bostich of Braun-Bostich & Associates is joined by Cassy Phillips fro…
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Tony Biglan, Ph.D., on balancing funding with following your true passions
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Tony Biglan, Ph.D., is a Senior Scientist at Oregon Research Institute and Co-Director of the Promise Neighborhood Research Consortium. For the past thirty years, he has conducted research in the development and prevention of child and adolescent problem behavior. He is a former president of the Society for Prevention Research and was a member of t…
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Dean McKay, Ph.D., A.B.B.P. on mental health in academia, getting into grad school, authorship, and personal planning
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Dean McKay, Ph.D., A.B.B.P. is Professor of Psychology at Fordham University where he is a member of the clinical psychology doctoral program. His lab, Compulsive, Obsessive, and Anxiety Program (COAP) provides instruction to undergraduate, masters, and doctorate levels. Dr. McKay’s expertise is in anxiety and obsessive-compulsive behavior, with hi…
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Steven C. Hayes, PhD, on controversy, his lab culture, and how political organizing can help you in science
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Dr. Hayes is a Nevada Foundation Professor of Psychology in the Behavior Analysis Program at the University of Nevada, Reno. An author of 46 books and nearly 650 scientific articles, he is especially known for his work on Acceptance and Commitment Therapy, which is one of the most widely used and researched new methods of psychological intervention…
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Jessica Borelli, Ph.D., on Work/Family Conflict, Gender Roles, and Intervention Research with Diverse Communities
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Jessica Borelli, Ph.D., is an Associate Professor of Psychological Science at the University of California, Irvine. She is a clinical psychologist specializing in the field of developmental psychopathology, and her research focuses on the links between close relationships, emotions, health, and development. Today Dr. Borelli shares her own experien…
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James Kirby, PhD, and Jeffrey Kim, on incorporating physiological data in psychological research
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James Kirby, Ph.D., is a researcher and senior lecturer at the University of Queensland in Australia, who studies the effects of kindness and compassion. Jeff Kim, a graduate student under Dr. Kirby, joins my discussion with Dr. Kirby on measuring and incorporating physiological data into their research. Today’s conversation is focused on measuring…
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Bethany Teachman, PhD, and Jeremy Eberle, on embracing an open-science mindset
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Does the thought of practicing open science give you sweaty palms? That’s a normal reaction for those of us who weren’t formally trained in the open-science methodology. The sweaty-palm reaction is really not that surprising since most of us have gotten where we are today because we’ve been meticulous in our work and tried to put out the best work …
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Jessica Schleider, PhD, on Open Science and Replicability Practices and Diversity, Equity, and Inclusion in Academia
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Jessica Schleider, PhD, is an assistant professor of clinical psychology at Stony Book University and a graduate of the Clinical Psychology Program at Harvard University. When in graduate school, she learned about open science – not from her courses but from the Twitter-spere and later from The Black Goat Podcast. What she learned was compelling an…
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Maria Karekla, PhD, on wearables in research and getting a psychophysiology lab up and running
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Dr. Maria Karekla is an assistant professor at the University of Cyprus where she studies anxiety and cravings and specializes in utilizing psychophysiological measurements in her research. I decided to interview her because she has one of the few labs in the world that has done research comparing consumer grade wearable physiological measurement d…
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Todd Kashdan, on going against the grain, idea capture, and autonomy
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Todd Kashdan, PhD, is a professor of psychology at George Mason University, where he’s senior scientist at the Center for the Advancement of Wellbeing. He’s been a leading researcher in positive psychology from when that area first started to blow up, but often plays the role of someone who challenges established wisdom in that area of research. Wh…
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Ken Weingardt, on personal mission statements and tech startups in the mental health space
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How many people do you know who have a personal mission statement…and have it memorized…and actually live by it? Well, now you know of one more. Dr. Ken Weingardt’s personal mission statement is to “use technology to improve access to behavioral health services.” An addictionologist by training, Dr. Weingardt held various positions in academia and …
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Kelly Wilson, PhD, on the importance of theory, chasing your interests, and giving away ideas
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Dr. Kelly Wilson is a recently retired, emeritus faculty at the University of Mississippi. He is a leading researcher, theorist, and trainer of Acceptance and Commitment Therapy and an important contributor to clinical behavior analysis. He has published nine very well selling books. Dr. Wilson’s path into research is certainly atypical. If you had…
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Lynnette Averill, PhD, on moving from counseling psychology to neuroscience, getting a Fulbright, and ketamine research
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Dr. Averill is an assistant professor in the Yale School of Medicine, Department of Psychiatry and research fellow in the clinical neurosciences division of the National Center for PTSD VA Connecticut Healthcare System. Her research focuses primarily on studying the neurobiological mechanisms involved in ketamine as a treatment for PTSD and suicida…
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