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The journey to healing anxiety holistically is not always straigh forward. In this Podcast, journey with Jodie, your host, as we explore the many different faucets of healing anxiety naturally. It will feature interviews from guest experts, real-life success stories and pearls of wisdom that I have gathered from both my professional training and personal journey of healing anxiety. If you are looking for a holistic view on reclaiming your mental health naturally, from a functional medicine l ...
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S3 EP 07: How Cold Plunges Can Help Your Anxiety
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On this episode of the Holistic Anxiety Fix podcast, I had the pleasure of speaking with Gillian Simpson, the founder of For The Love Of Ice. Gillian, often referred to as the "Ice Queen," shared her deeply personal journey with cold plunges, which started as a way to combat postpartum depression. Her story highlights how this practice not only tra…
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S2 EP 09: The Hormone-Anxiety-Birth Control Connection
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In women, hormone imbalance and its popular go-to treatment, hormonal birth control are associated with anxiety more often than not. Underlying causes for hormone imbalance are usually poor diet, poor absorption of fats from the diet, stress, gut infections, toxic buildups, mold toxicity, and heavy metal toxicity to name a few. But the real problem…
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In this episode, we dive into a topic affecting millions of women worldwide: anxiety and sleep. If you've ever felt like your world is falling apart after a few sleepless nights, you're not alone. We discuss: - Connection Between Anxiety & Sleep: We'll explore how anxiety can disrupt sleep and how poor sleep can exacerbate anxiety. - Biological…
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S3 EP 05: Healing Anxiety Connected to Chronic Lyme
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Autumn is one of my ongoing clients whose healing journey is worth sharing. Her anxiety and struggle to keep up with the normal routine of life are mostly attributable to the latent Lyme infection that was swept under the rug by the medical system for 16 straight years. She was told that it was all in her mind and doctors kept ignoring her intuitio…
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In this episode, we dive deep into how a specific functional medicine test called DUTCH test can help to restore hormonal balance. I sit down with a hormone health practitioner - Hannah and we chat about how doing the DUTCH has allowed her to dive even deeper into rebalancing her hormones in a way she wasn't able to with general natural strategies …
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In this episode we talk about a topic that is missed by MOST practitioners as a sneaky root cause of anxiety - mold! Part of the reason it is so often missed is that is is not recognized by medical system as a major source of serious health problems, making it more difficult to detect. You can have 'perfect' bloodwork and still have mold illness. M…
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S3 EP 02: A Root Cause of Postpartum Anxiety You Wouldn't Expect
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Welcome to The Holistic Anxiety Fix Podcast! In this episode I talk with Sarah about her amazing transformation through her experience in Holistic Anxiety Fix Program. Sarah was struggling with postpartum anxiety for two years before she discovered me through my facebook group. She was frustrated, unable to sleep, and really on the edge. She was wo…
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S3 EP 01: Your Brain and Anxiety: An Interview With A Functional Neurologist
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This podcast episode is going to change your perspective about anxiety. In this episode, I interview Dr. Jared Seigler who is a functional neurologist. He talks at length about the neurological basis of anxiety and how he uses different healing techniques to cure anxiety. According to functional neurology, anxiety is one of the primitive responses …
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S2 EP 12: Non-Medical Root Causes of Heart Palpitations
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In this episode, I briefly explain the reasons and ways to calm one of the most alarming symptoms of anxiety and panic attacks: heart palpitations. Heart palpitations can be triggered by a variety of stimuli such as light, traffic, driving, physical exercise, etc. They are often accompanied by panic attacks that resemble a heart attack. But here is…
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S2 EP 10: How Biofield Tuning Can Help with Anxiety
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In this episode, my guest is Roxy from Wanderess. She is an expert in a unique technique of energy healing called Biofield Tuning. Biofield Tuning is a method that uses different frequency forks on and off the body in the energy field of a person to tune and recalibrate his/her energy. It removes the stuck energy in the body and brings resonance in…
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S2 EP 11: A Conventional Health Care Practitioner Dives Into Holistic Healing
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This episode tells the success story of a graduate of my Holistic Anxiety Fix program, Sarah Goodsen, who works in the medical field. Her journey and experiences in healing her own anxiety really illustrate the limitations of the conventional medical system. She experienced awful episodes of anxiety after she went through a traumatic medical event.…
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S2 EP 08: Healing intense physical symptoms of Anxiety: Jennifer's Story
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In this episode, we explore a story of healing anxiety when the solution is not straightforward. I meet with Jennifer, and we talk about the many different aspects of her tumultuous healing journey. Her story depicts that healing from anxiety is not always a linear process but success can still happen! For years, she would have waves of on and off …
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S2 EP 07: How Somatic Therapy Can Restore Balance in Your Nervous System
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In this episode, I interview Diane Liska and explore the benefits of somatic work in healing anxiety. Diane is a registered psychotherapist and certified yoga teacher. She’s currently in her advanced year of completing her Somatic Experiencing Practitioner Certification and specializes in serving individuals healing from complex developmental and s…
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S2 EP 06: Is Adrenal Fatigue Really Causing Your Anxiety?
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Join me for this solo episode where I dive deep into the concept of adrenal health and its connection to your anxiety. "Adrenal fatigue" is a term commonly used by practitioners and clients alike to capture symptoms resulting from poor functioning adrenal glands. Many people use this term to explain why they are so tired, or anxious, or they have s…
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S2 EP 05: How Jessica went from panic and ER visits to calmness
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This is the inspiring story of Jessica Sharp who was able to get rid of anxiety through the Holistic Anxiety Fix program. Before she discovered me through a Facebook ad, she had suffered from debilitating anxiety for 15 years. She had panic attacks and suffered from anxiety. She also had anxiety about her physical symptoms, which often sent her int…
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S2 EP 04: Does Anxiety Cause Dizziness or Visa Versa
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In this episode, I talk with Sarah Conover who started out as a Vestibular Physical Therapist (Dizziness Expert) and later on delved into the correlation between dizziness and anxiety. She now works as a coach and a Vestibular Therapist. She beautifully explains the role of the inner ear and its interconnections with other body parts and functions,…
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This episode covers all major aspects of thyroid issues and their connection with mental health. The thyroid gland produces thyroid hormone that regulates a wide range of body functions and affects almost every cell of the body. When it’s not functioning properly as in hypo- or hyperthyroidism, a vast array of disruptions occurs in the body that ma…
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S2 EP 02: When trauma healing isn't enough: Paula's Story
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In this episode, Paula shares her transformational journey that really signifies holistic healing. Paula takes us back to childhood as we explore the origins of her mental health struggles. She endured cultural shock and trauma as a teenage immigrant, which culminated in the diagnosis of depression at the age of 17. She went on and off medication b…
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S2 EP 01: Are Histamines Causing Your Anxiety?
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One of my all-time favorite interviews, join me as I interview one of the founders of Histamine Haven - Tracey about the hidden role that histamines can play in your anxiety symptoms. Together we explore the impact that histamines had on her life, Tracey's own journey of self-healing. We also talk about how you can figure out if histamines are impa…
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S1 EP 12: The 3 Foundations to Healing Anxiety
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In this podcast, I am talking about three core areas of the holistic anxiety fix program which is a mind-body way of healing. The first phase is resetting your mindset. In mindset reset, we look at more of tangible approaches to heal anxiety like mindfulness, breathwork, and cognitive behavioral therapy. The next phase to healing anxiety at a found…
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Welcome to the account of another incredible healing journey of one of my clients, April. In this episode, we discuss how we worked together first on finding the root cause of her anxiety and then on laying down a structured recovery plan for her. Like a lot of other women with anxiety, physicians offered her anxiety medication, but she refused to …
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This episode, one of my favorites, contains a discussion with Michael Edwards, who spills the beans about his inspirational journey of healing from stage fright and becoming a therapist. He uses a very specialized kind of hypnotherapy called RTT (Rapid Transformational Therapy). This form of anxiety treatment borrows elements from Psychotherapy, Co…
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In this episode, I decided to get really vulnerable and share my own healing journey so that you can have hope that regardless of how severe your symptoms are, you too can heal. My journey started in my mid-20s with gut issues after living in Tanzania, Africa. In the quest for answers, I saw doctors, naturopaths, and specialists. Several years into…
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S1 EP 08: How Breast Implant Illness Triggered Stephanie's Anxiety
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In this episode, I talk with Stephanie Gibbons who shares her healing journey with us. Hers is a journey with lots of twists and turns. For years, she struggled to find out why she was having panic attacks and debilitating anxiety episodes. She couldn’t rely on conventional anxiety medications as she was allergic to most and no medical practitioner…
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In this episode, I talk with Kory McLaughlin about breath work and its healing potential. He shares his journey of becoming a facilitator of a specific type of breathwork- Elemental Breath. He explains how breathing is a powerful tool to connect with our body, which takes us to a place where we can confront and resolve long-held negative emotions. …
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In this episode, I talk about the interconnection of brain and gut health and how taking care of gut health can heal your anxiety. The gut-brain connection is one of the connections that fascinates me the most. When I learned about this connection, I started to identify gut-brain connection issues in those around me. It became clear to me that many…
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In this episode, I interview one of the Holistic Anxiety Fix program graduates, Katy. Before Joining the program, Katy was experiencing constant worry and not having any type of control over her emotions in any type of situation. It was badly impacting her relationship with her husband and children. During the program, she recognized she was trappe…
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In this episode, we talk to Natalie Nowkawalk about EMDR therapy. This is a specific therapeutic approach that has been shown to be very effective in healing unresolved trauma. Why is this important to anxiety? Because oftentimes unresolved trauma can impact our mindset and our nervous system in ways that we aren't consciously aware of. Ensuring tr…
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S1 EP 03: Copper Toxicity: A Hidden Cause of Anxiety
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Copper Toxicity is a hidden cause of anxiety tha very few practitioners talk about. Copper is naturally occurring in the body and has many different functions. it’s definitely important that we have copper. But what happens when copper starts to accumulate in the body....copper toxicity. It is way more common amongst women than you would think. The…
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In this episode, I interview one of the Holistic Anxiety Fix program graduates, Jessica. When Jessica first approached me about joining the program, she was at her wit's end. She has been plagued by anxiety for over 12 years. The big challenge for her was that she was afraid to get into her car. She was the sole parent of her 5 children 14 days a m…
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S1 EP 01: Neurofeedback: How Does It Work?
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Neurofeedback is a sort of biofeedback that assists you in automatically harmonizing your brain waves (without medications). Your brain "learns" how to bring unusually rapid or slow waves within the typical range during neurofeedback sessions. While we monitor your brain waves, you can relax and watch Netflix. In this episode, we are joined by Prin…
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S1 EP 0: The Most Important Question: Can you Actually Heal Your Anxiety?
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Imagine what your life could be like if you healed your anxiety rather than merely managing it. Anxiety is a natural response to stress and is often a fearful anticipation of what is to come. But when the anxiety response becomes so heightened, it starts to impact our day to day functioning, it is a sign that deeper levels of healing need to take p…
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