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Coffee with a friend is like capturing joy in a cup. Welcome to the Coffee with Genny B Podcast. Hosted by Genny B, a lover of all things coffee. Each week Genny will chat about connecting over coffee, what brings her joy and everything in between. A lot can happen over coffee so grab a cup, sit back and enjoy!
 
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Living the Fit Life

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Living the Fit Life

Chad Mueller, Michelle De Jong, Adam De Jong

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There's a story to tell. Not the one that explains how Limitless Performance came to be 8 years ago, but the one that dives into the LP as it is, here and now. It hasn't always been The Fit Life as we know it in this moment. It hasn't always been balanced, nutritious meals for optimal health, or a focus on sleep and recovery for maximal energy or structured training for peak performance. What is has always been, however, is continuous progression of a high performance lifestyle; one that is ...
 
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Did you know that, on average, we take about 22,000 breaths in a 24 hour period? Ever since we were born, breathing has been one of the fundamental processes our body does in order to survive. Although, as we grow older, our breathing patterns change and it can lead to different complications. In this episode, Genny spoke with Jodian Self, who is t…
 
It was incredible to sit down with the Founder of JOGA - Jana Webb to hear about the early days of JOGA, working with the Calgary Stampeders 15+ years ago and now working with NFL, NBA and other Professional Sports Teams and Players to help them perform at their best every game, every season and for their career. When we asked Jana, what about "Cor…
 
On a normal day, when was the last time you can say that you have zero coffee encounters? It doesn’t have to be yours, as long as you have encountered any type and form of coffee. Can’t remember? That’s fine. Coffee is EVERYWHERE. ----more---- If you look at everything that is happening around you or everything you are consuming, may it be songs, m…
 
We used to just say Food Is Fuel… But now believe that every food choice is an opportunity to direct, shape and remake our health. Our Body Composition. Our Performance. Our WellBeing. And our philosophy is that there can be a right time and place for all three of these goals as long as you manage it properly. — We just finished up one of our most …
 
Are you tired of feeling stuck? Life can be so overwhelming that it can cause us to feel anxious and off balance. In episode 23, Genny chats with Laura Macleod, a mindset and alignment coach. They discuss the importance of mindfulness, which can help you reflect on where your burdens are coming from and how you could remove that heavy weight from y…
 
In this episode, Genny advises you to exercise your brain regularly to prevent it from going on autopilot. The brain is the largest, most complex organ in our body that holds our memories, thoughts and emotions. Yet we are constantly bombarded with daily distractions like netflix, and being glued to our phones. As a result, we can experience period…
 
----more---- This episode is sponsored by CAA Manitoba. Making bad days good. And good days better.® Did you know that tea, not coffee, is the second most consumed beverage in the world after water? It is well known that drinking tea has a lot of health benefits. Tea is a very rich source of a specific antioxidant called flavonoid that may help boo…
 
Do you know what your hidden or natural talents are? Do you need clarity to uncover those hidden gifts and abilities you didn't realize you had? Well, this is for you!⁠----more---- In this episode, Genny chats with Wendy Hofford, a CliftonStrengths certified coach and trainer with the Gallup Strengths organization. Wendy explains what CliftonStreng…
 
If you want to be the CEO of your own life, then this episode is for you. Self-leadership is for anyone that wants to take personal responsibility of their life! In this episode, we sit down with Dave Inglis, Founder of Threshold Leadership and long-time “Transient” Member at LP. Dave shares some incredible stories in this episode about his own cha…
 
Picnics, family reunions, coffee dates. These are just a few of the many ways we get together with each other. But instead of calling it a “get together or even call it by what it is, why not think of it as a “gathering”?----more---- In this episode, Genny talks about the importance of “gathering”. To her, gathering means bringing people together. …
 
For most of us, coffee is that delicious first sip in the morning that warms your whole body. But for some people, coffee is a way of coping with life. In this episode, Tom Harden talks about his role in helping those who need it the most. When he heard that the Oake family were planning to build the Bruce Oake Recovery Centre in his neighbourhood …
 
For those of you who don't know Erin, just 5 years ago she walked through the doors of LP looking to find a new gym after having her second baby. Trying to squeeze in 3 workouts/week into her family's crazy schedule. She was a newbie to the gym world learning the difference between sets and reps, barbells and dumbbells and sooo much more! Let's jus…
 
In this episode, Genny will share how important reading is to her, and how reading has influenced her life in many different and wonderful ways. From writing book reports and winning scholastic awards in grade school to being yearbook editor in Grade 9 and representing her school on the "Reach for the Top" team in Grade 12, her love of reading has …
 
Remember the TV show, “Cheers” where “everybody knows your name”? You get that same attention and recognition when you visit the two locations of Colosimo Coffee Roasters: the coffee house at 140 Provencher Blvd and the coffee bar at 145 Pacific Ave. For Jay Colosimo, it’s about connecting over coffee. He loves the interaction he has with his custo…
 
The LP Endurance Club made a massive debut in their first season and on this episode Chad sits down with Coach Mark and Coach Adam to talk about the growing club, Athlete Race Success, the massive Foundation Season (Off-Season) they have planned and their Goals for the 2022 Season! Tune into hear about Gravel Bike Races, Ultramarathons, Sprint & Ol…
 
Sponsored by CAA Manitoba. Making bad days good. And good days better.® ----more---- Coffee roasters are an important part of the coffee processing chain. In this episode, Genny speaks with Colleen Wohlgemuth, owner of Stone City Coffee Roasters (with her husband Jay), located in Steinbach, Manitoba. Colleen talks about how they started the coffee …
 
William Shakespeare wrote: “All the world’s a stage, and all the men and women merely players”. He was referring to your life as “the play” and the various roles you play throughout your life. But just as a play has three acts (or more), there are also three acts in your life: Act 1- birth to adulthood, Act 2 - adulthood to 50, and then Act 3. So, …
 
As the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson! In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come. Emma talks about how she sets goals on a yearly basis and …
 
There’s good customer service, and then there’s exceptional customer service, where customers are treated as valued guests. And you can find that at all three locations of Harrison’s Coffee Co.: Johnston Terminal, Waterfront Drive, and the Outlet Mall at Seasons of Tuxedo. Al Dawson has cultivated a culture of giving in all his cafes that starts wi…
 
As children, we played make-believe, pretending to be different characters from our fairy tale books. As we grew up, we then took on different roles such as mother, friend or co-worker, and the characteristics of those roles became part of our identity. And when we think of owning our identity, our name is an important part of that identity. But so…
 
With 35 Episodes in the books, we finish off Season 1 of Living the Fit Life Podcast! What a year it has been learning, reflecting and growing in the areas of FITNESS, NUTRITION, RECOVERY and the X-FACTOR. We hope you enjoyed or gained some knowledge from at least one of our episodes. Check out our latest Podcast talking about our favourite episode…
 
In this episode, Genny chats with her friend Sarah Khan, owner of Linchpin Virtual. As a business consultant/coach with over 20 years of hands-on experience and knowledge, she works with entrepreneurs who are serious about their business and serious about their growth; and offers a “no BS” approach to finding what works and helping them see results…
 
Coffee roasters are a very important part of the coffee processing chain. Without them, we wouldn’t have our coffee! In today’s episode, Genny chats with Terry Masikewich, owner of Prairie Lily Coffee Roasters, located in Lloydminster, Saskatchewan. A coffee roaster for almost 5 years, Terry shares his vast knowledge and expertise, and love of all …
 
After only 4 months, WHOOP members improved significantly across these categories: Reduce Resting Heart Rate (RHR) by 4.4 BPM Increase Heart Rate Variability (HRV) by 8 milliseconds Dedicated an additional 41 minutes to sleep per night Experienced injuries 60% less often Consumed alcohol 79% less often before bed Minimized the symptoms of exhaustin…
 
Most of us only think of coffee in terms of that delicious morning cup with breakfast. However, coffee is such a versatile product, and in this episode, Genny will talk about using coffee in various recipes (including her own for Tiramisu), and will share her favourite local Manitoba products that contain either ground coffee, coffee oils or coffee…
 
We took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was. Listen in for some fun and great chats/insights into the following questions: What's the highlight of your fitness journey What’s the lowest point of your fitness journey? What’s …
 
Life around us is full of energy. Our bodies and our thoughts are full of energy. In this episode, Genny talks about honouring and embracing your energy, and using your energy in an effective way. When you’re working on something you love, you are motivated and productive but when you’re not using your energy in an effective way, you feel frustrate…
 
In this episode, Genny speaks with her friend Brenda Bourns, owner of Event Strategy Productions, a full service event management, marketing and production powerhouse. With over 3 decades in the industry, Brenda has managed events ranging from the CFL Grey Cup to golf tournaments and everything in between. She shares her personal love of coffee, he…
 
Most of us don’t relate pelvic floor therapy to sport performance, but we are here today to chat with Beth Halford, Owner of KW Pelvic Health about the importance of Pelvic Floor Health when it comes to sports, performance and overall health. Like many of our bad ass Moms at LP, Beth is an amazing role model for her two young children and is crushi…
 
Did you know you could travel the world from the comfort of your own home, without getting on a plane or getting a stamp on your passport? Genny will talk about travelling the world with coffee, and experiencing the coffee culture, one cup at a time. She’ll also talk about her three favourite coffees, share some information about their respective c…
 
If you know them, you probably will think these two were always one of LP Fittest Power Couples but you will find out in this week's episode that before LP their fitness, nutrition, sleep, energy levels and overall health and wellness were nowhere near where they are today! Tune into this week's episode to hear how this power couple continues to le…
 
In this episode, Genny talks about connecting with yourself and your coffee, through your coffee ritual, and your coffee self-talk. How getting up early before everyone else in the house can really make a difference in your day. Instead of feeling rushed, you can start your day feeling more relaxed. She’ll also talk about how the simple act of slow…
 
It wasn't always meditation pillows and yoga mats... As an actress, dancer and performer life can be quite hectic for Bethany Kovarik. From "in season" work of rehearsals and multiple shows a day to "off season", her days are jam packed and high stress or not packed at all with plenty of time to think. Being a performer, Bethany fills us in on what…
 
In this episode, Genny talks about how collections can happen by accident or, in her case with her collection of coffee cups, how it didn’t start as a collection but as it built up over time, became a collection on purpose. From her first Starbucks green cup and saucer to her Coffee with Genny B logo cup and finally, to her Vincent Van Gogh cup, sh…
 
There's a lot of fear around the idea of "pain" or injury" and sometimes we may not know when to seek care or guidance. Setbacks happen. And this should be an expectation for everyone. But are there ways to mitigate the risk of these happening or making them worse? Listen to this week's podcast to understand what the difference is between Minor Set…
 
This podcast episode is all about Italian espresso coffee and how to drink in the coffee culture of the Italians when it comes to creating and enjoying the coffee. For most people, drinking coffee is just a mainstay but for Italians, it’s more than just a pick-me-up drink. Coffee is a way for Italians to connect with people, this means that they so…
 
In this episode, Genny discusses why she started this podcast and what the upcoming episodes will hold. She then discusses how a Barista can make all the difference in your experience at a coffee shop, and why connection is so important. Genny has experience as a Barista at Starbucks and she open's up about her experience. Follow Genny B on Instagr…
 
How Important Is Your Morning Routine? Calling all you Type A High Performers who don't know what slow down means - this episode is for you! Mitch has developed an incredible set of routines and rituals over the 7+ years he has been working with the LP Community. Balancing his career and family life is no easy task, but with a growth mindset, Mitch…
 
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