Best Jor El Podcasts (2024)

Viviane Pham's Success Story as DreamLoan Officer at Fixed Rate Mortgage Inc. To start a career and build for success as a loan officer, all things are possible, to schedule a free 1 on 1 consultation on how to gain an unfair advantage over other loan officers in your market call our office (866) 587-6927 or visit www.LoanOfficersHacks.com Amazon B…

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Episode 102: Our Curtain Call...Sort Of 5:16

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1+ y ago5:16

5:16

WE HAVE SOME NEWS! After a couple of years things are changing at Viva and that means that we're switching it up. Tune in as we say our goodbyes...for now.

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Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder) 36:03

1+ y ago36:03

36:03

Are you dealing with the natural variances in mood during the winter months or Seasonal Affective Disorder? Listen and find out! Seasonal Affective Disorder (SAD) affects about 10 million US adults. That’s a lot of people! Learn what the signs of SAD are and what steps you can take to make life better if you’re dealing with symptoms.…

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Episode 100: Getting Real About New Year's Resolutions 20:52

1+ y ago20:52

20:52

Do you make New Year’s Resolutions? Many people do, but many people also struggle with making progress on their goals. Whether you set goals, or intentions (or not!) we’re here to offer some feedback and suggestions on how to move forward with intention. Please share your own challenges so we can normalize this. Share this episode with a friend who…

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Episode 99: How to Navigate Financial Stress 19:48

1+ y ago19:48

19:48

This time of year, in particular, comes with a lot more financial stress. And this is on top of inflation, and as some would argue, a looming recession. It’s time to normalize the stress that comes with money. We're all feeling it in different ways! Tune in as we explore how to navigate some of these challenges for the sake of your mental health.…

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Episode 98: Managing Relationships with Family 33:50

1+ y ago33:50

33:50

How do you navigate relationships with family members? Family can be complicated. As the holiday season approaches, you might need some help reframing your relationship to family, and we’re here for you! Listen to our latest episode on managing time and energy with family, however you feel about them.…

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Episode 97: What is a parasocial relationship? 27:56

2y ago27:56

27:56

Have you ever heard of a parasocial relationship? Are you a fanatic of your favorite celebrity or influencer? Does this get in the way of your relationships our daily life? Listen to Jor-El and Rachel as they dig into stan culture and navigating relationships with celebrities or influencers (and the complications of it all). We hope this one resona…

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FREEDOM MENTALITY Interview Phill Urias 32:03

2y ago32:03

32:03

Phill Urias newly Licensed Mortgage Loan Originator talking about his first 6 months as an MLO working full time transitioning into a full time mortgage loan officer. Phill shares his mind set, he’s a goal setter, driven to achieve what his put his mind too and what he has done to build up a pipeline in todays shifting market. To schedule a free 1 …

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FREEDOM MENTALITY Interview Viviane Pham 32:03

2y ago32:03

32:03

Viviane Pham sharing what you have to do in order to start a career and build for success as a loan officer. All things are possible. To schedule a free 1 on 1 consultation on how to gain an unfair advantage over other loan officers in your market call our office (866) 587-6927 or visit loanofficerhacks.com Amazon Best Selling Book Soul of Success …

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What makes you different 30:12

2y ago30:12

30:12

While we think we are all doing the same thing, however what makes you different from the competition will earn you more clients, higher quality clients and make you a lot more money. To start a career and build for success as a loan officer, all things are possible, to schedule a free 1 on 1 consultation on how to gain an unfair advantage over oth…

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Episode 96: How to Accept Criticism (And Dealing with “The Haters”) 27:56

2y ago27:56

27:56

How good are you at accepting criticism? Challenging feedback can be tough for anyone so there’s no need to feel any shame if it’s hard for you. We're here to support you! Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo as they talk about navigating criticism and dealing with "haters." Editor’s Note: You’re not imagining the unfo…

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Episode 95: Choosing Relationships Over Friends 34:33

2y ago34:33

34:33

Do you choose your relationships over friends? Or friends over your relationship? On this episode Rachel and Jor-El explore the idea of prioritizing friendships, or how little we actually do that in practice. Press play to hear their thoughts and join in on the conversation on social media. Do you treat your friends as equal to your relationship, o…

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Episode 94: COVID & The Work from Home Debate 35:45

2y ago35:45

35:45

As companies require more employees to return to in-person office work and discuss hybrid options, there’s a lot of tension about the work from home debate. Where do you fall in the discussion? Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo share their thoughts on the intersection of work from home, justice and accessibility. Le…

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Episode 93: Re-run: Understanding Intent vs. Impact (and What Matters Most) 29:23

2y ago29:23

29:23

In today's episode we're taking it back to a one of our favorite episodes on the difference between intention versus impact. Tune in and join the conversation with us!

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Episode 92: Re-run: Finding Healthcare that Works for You 34:59

2y ago34:59

34:59

In this episode we're taking it back to episode 67 to talk all things healthcare. If you find yourself stuck in searching for "doctors near me" then this episode is for you!

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Episode 91: Unsolicited Advice 30:29

2y ago30:29

30:29

How often are you offered unsolicited advice, and how do you feel about that? How often do you offer it? Rachel and Jor-El weigh in on this dynamic and give you some things to think about if you’re often feeling compelled to change someone else’s behavior. Thanks for listening!

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Episode 90: Lizzo, Ableism & The Power of Language 24:58

2y ago24:58

24:58

Recently, performer Lizzo came under fire for using an ableist slur in one of her newest songs. She quickly issued an apology and changed it. The power that has! Tune as Rachel Gersten and Jor-El Caraballo weigh in on the power of language and its role in dehumanization. Please give the episode a thumbs up by writing a review and sharing with a fri…

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Episode 89: Framing The Trauma & Mental Health Impact of Gun Violence 33:51

2y ago33:51

33:51

Buffalo. Uvalde. Chattanooga. New York City. Taft. Port Richmond. These days it seems almost impossible to keep up with the horror of mass shootings and gun violence in the United States. In our latest episode licensed therapists Rachel Gersten and Jor-El Caraballo share what the news gets wrong about gun violence and steps you can take today to pr…

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Episode 88: How Do You Know When it’s Time to End Therapy? 20:31

2y ago20:31

20:31

Other than questions about getting started with therapy, one of the questions that often comes up is how do you know when it’s time to end therapy (or “break up” with your therapist)? Join us for our latest episode as Jor-El and Rachel explore how to terminate therapy and signs that your therapist still keeps your best interest at heart - even whil…

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Episode 87: How Do You Feel About Aging? 23:35

2y ago23:35

23:35

Aging is a natural human process. If that's the case, then why do we have such complicated feelings about it? Tune in to our latest episode as therapists Rachel and Jor-El talk about our collective relationship to aging and how we can start to see getting older a bit differently.

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Why Hypnotherapy Could Be The Key To Making Black Men Great w/ @AshleeB 37:41

2+ y ago37:41

37:41

Junius chats with renown hypnotherapist Ashlee B to discuss the ins and out of hypnosis and how it can help Black men reduce stress, end rage and live life as their best selves. You can find Ashlee B on instagram https://www.instagram.com/ashleebhypnotherapy/By Junius

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Episode 86: Can Men and Women Be Just Friends? 18:20

2+ y ago18:20

18:20

Can men and women be “just friends?” It’s probably a question you’ve come across before but maybe you haven’t heard two therapists talk it through. Tune in as Rachel Gersten, LMHC and Jor-El Caraballo, LMHC reflect on the idea, the assumptions we make about gender (and sexuality), and identify an inclusive path forward. We are so thankful for you l…

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5 Reminders For Black Men Who Want To Live A Full Human Experience w/ Jor-El Caraballo 34:07

2+ y ago34:07

34:07

On this episode of Mind Bodega Jor-El Caraballo stops by to give black men 5 reminders they need to hear in order to live a more full human experience. Junius also shares more details about the emotional bank and how you might be overdrawn in some of your relationshipsBy Junius

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Episode 85: Should You Break Up with Your Partner? 24:05

2+ y ago24:05

24:05

Are you in a relationship and wondering, “is it time to break up with my partner?” If so, then this podcast is for you. Relationships are not that black and white, and neither is the choice to leave. It can be tough to sort through. Tune in as therapists Rachel and Jor-El explore some things to consider as a relationship faces its potential end.…

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How To Write Affirmations & Book The Right Life Coach 33:28

2+ y ago33:28

33:28

On this episode of Mind Bodega, Junius gives more insight into how Kensho changes the way you experience things. He also reveals how Meditation helps you deal with life stressors and then he talks to life coach Hydeia Muhammad who explains the importance of getting a life coach and then how to use your journal to write affirmations.…

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How The Bufo Toad Psychedelic Toxin Therapy Changes You | Brittany S Hall 43:21

2+ y ago43:21

43:21

On this episode we hear from Brittany S Hall after her Bufo Toad Psychedelic Therapy which she calls her rebirth. The Dear Edward actress shares her experience and reveal what it was like meeting God. Junius also opens up about how he protects peace as well as what he learned from Oprah to help him do so.…

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Episode 84: Individual Problems are Systemic 25:53

2+ y ago25:53

25:53

How often do you find yourself deep in shame or self-criticism when things aren’t going your way? Do you feel this when you’re trying to access healthcare, commute or find a therapist? The barrier might be bigger than you or your attitude. Tune in as licensed therapists and Viva co-founders Jor-El Caraballo and Rachel Gersten dig into the tension b…

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How Raising Plants Can Make You A Better Human Being w/ Dave Temple 26:39

2+ y ago26:39

26:39

Junius gives his thoughts on the Will Smith and Chris Rock debacle at the Oscars. They both deserve grace. He also shares the importance of using your words intentionally to heal. He references a bible verse and then he sits down with Dave Temple to discuss how raising plants can make you a better person. They also talk about the kensho and how to …

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Episode 83: It’s Not High-Functioning Anxiety - it’s Just a Feeling 23:05

2+ y ago23:05

23:05

Is high-functioning actually a thing? If you’ve been on the gram or TikTok then you’d probably think so! Tune in to listen to this episode as mental health experts and licensed therapists Rachel Gersten and Jor-El Caraballo break it down. Rate and review this episode! And, as always, send us your thoughts, questions and comments on Instagram (@viva…

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Episode 82: The Riser of Amateurism 28:41

2+ y ago28:41

28:41

Who do you take seriously these days and where do you get your information? There's been a lot of changes in how we get information and who we trust (PS believe science!). Why is that? The rise of social media and influencer culture impacts our lives, the choices we make and who we trust. Tune in as Rachel and Jor-El talk about the rise of amateuri…

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Episode 81: The Problem with Making Assumptions 32:32

2+ y ago32:32

32:32

How often do you check your assumptions? Whether you like the old phrase (you know the one) about making assumptions or not, it’s something that we all do. We can’t escape that! But, if we make it a point to check on our assumptions we can prevent some unintentional harm and damage in our relationships. Tune in to our latest episode to hear license…

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Episode 80: Main Character Energy: Are you Oversharing on Social Media? 30:33

2+ y ago30:33

30:33

Let’s face it - we live in a social media world…especially in the middle of a global pandemic. We live a lot of our lives online, but should we be? Social media can be good for us: it offers connection and community where we might not otherwise find it. But, it’s also become another way for us to perform socially and sometimes share intimate detail…

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Episode 79: What Mental Health Crisis?! 29:27

2+ y ago29:27

29:27

We’re getting real folks. The phrase “mental health crisis” has been thrown around quite a bit as we collectively struggle to grapple with the ongoing pandemic and recent surges. But, what does that mean? Are we REALLY in a mental health crisis as a society? Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo explore what a crisis of…

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Episode 78: Toxic Positivity 27:55

2+ y ago27:55

27:55

Have you ever felt the pressure to be happier than you were actually feeling? If so, you might have been dealing with toxic positivity. All emotions are a part of the human experience and you deserve the right to feel all the feels! Tune in as Rachel and Jor-El reflect on toxic positivity culture and offer up some thoughts on embracing how you real…

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Episode 77: 2021 Wrap Up 17:33

2+ y ago17:33

17:33

2022 is almost here! No matter what you've been through this year, if you want to take a moment to reflect and process your year then this episode is for you! Tune in as Rachel and Jor-El share some thoughts on how to reflect on the year behind you with meaning, authenticity and intention. Enjoy!

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Episode 76: Accountability & Responsibility: What it Really Means 33:18

2+ y ago33:18

33:18

More and more we find ourselves having conversations about accountability, especially when it comes to social causes. But this is something we also run into in our own personal relationships - but what does the word actually mean? What does it mean to hold someone truly accountable...and what about yourself? Tune into our latest episode as licensed…

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Episode 75: Here Come the Holidays! 31:13

2+ y ago31:13

31:13

It’s official...holiday season is upon us! How are you taking care of yourself as you navigate this time of year? Many of us are celebrating in ways similar to last year, but as vaccination rates have increased many more people are traveling and reconnecting in person with family members, and loved ones, for the first time in a long while. Listen t…

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Episode 74: What are your BAD habits? 27:59

2+ y ago27:59

27:59

We all have them, but we also shame ourselves for having them. But what’s actually a bad habit and what’s not? HOW CAN WE KNOW?! Tune in as Rachel and Jor-El talk about the trap of black and white thinking as well as how we view personal habits. We think you’ll gain a lot from this one. Take a listen, share with a friend and rate and review too. Th…

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Episode 73: Intent vs. Impact (What Matters Most) & Dave Chapelle 29:23

3y ago29:23

29:23

“Well, I didn’t mean it that way!” How many times have you heard (or said) that? When it comes to relationships and conversations, being vulnerable enough to say that you’re hurt is never easy and being told that what you did hurt someone doesn’t feel good either, especially if you didn’t intend to cause harm. Listen in as Rachel and Jor-El discuss…

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Episode 72: Dating is FUN! (And TERRIBLE) 37:23

3y ago37:23

37:23

How do you feel about dating? Maybe dating is exciting for you as you get to meet new people and have fun, but for many dating isn’t quite as fun. It often can be draining and nerve-wracking. Well, we’re here to help! In our latest episode licensed therapists Rachel Gersten and Jor-El Caraballo talk through some of the challenges of dating and offe…

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Episode 71: Therapists Aren't Perfect (Hot Takes!) 39:47

3y ago39:47

39:47

Contrary to popular belief, therapists aren’t perfect because hey, no humans are! In our latest episode Rachel and Jor-El share their perspectives on mental health trends and own up to their own petty behaviors. It’s an exercise in modeling imperfection! Tune in to learn more about our hosts and revel in your imperfections with us.…

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Episode 70: Dealing with the Delta Variant & COVID-19 21:29

3y ago21:29

21:29

Unfortunately, it looks like COVID-19 isn’t going away anytime soon. This is more true than ever as we now have the Delta variant making its way through communities. How do we cope with the ongoing virus threat? Hosts and licensed therapists Rachel and Jor-El offer up some tips on how to manage the next few months and your risk. Also, GET VACCINATE…

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Episode 69: Pineapple on Pizza 21:35

3y ago21:35

21:35

DO YOU LIKE PINEAPPLE ON PIZZA?! No, that’s not actually what this episode is about but helps us illustrate the point of how judgmental all of us can be (you probably had a strong reaction to that question, right?). This week we’re talking through the fallacy of being a “non-judgmental person.” Tune in as Rachel and Jor-El talk through how to offer…

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Episode 68: The Problem with Hustle & Productivity Culture 31:35

3y ago31:35

31:35

Do you feel the constant pressure to stay busy and productive? If so, you’re not alone. Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo talk through the perils of productivity and hustle culture and finding the path that works best for you. Join the conversation with us on social media and share this episode with a friend who cou…

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Episode 67: How to Find Healthcare that Works for You 34:59

3y ago34:59

34:59

The healthcare system has its challenges (particularly in the United States) but how do you go about finding the right care in a seriously flawed system? Tune in as Rachel and Jor-El talk through some strategies to navigate the realities of the healthcare system. Hopefully it offers up some tips to consider, as well as some very real validation of …

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Episode 66: How to Find Motivation 31:42

3y ago31:42

31:42

What gets you going when the struggle is real? If you’re feeling a bit stuck then we hope this episode will help you power through. In this episode licensed therapists Rachel Gersten and Jor-El Caraballo get into the nitty gritty of how to find motivation, how it’s like commitment and ways you can push yourself and embrace self-compassion at the sa…

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Episode 65: Don’t Be an As*h0le! 25:49

3y ago25:49

25:49

Do you ever find yourself enraged by the poor behavior of others? Have YOU sometimes been that person? Tune in as licensed therapists Rachel and Jor-El talk about situations in which this poor behavior comes up (there is a bit of ranting in this episode tbh) and offer a call for us all to be more conscious of treating fellow humans with compassion …

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Episode 64: How to Cope with a Friend Break Up 36:22

3y ago36:22

36:22

Have you ever experienced a break up with a good friend? It can be incredibly difficult to cope and that’s exactly what we’re talking about in today’s episode. Tune in as Rachel and Jor-El talk about how this happens, what it feels like and maybe some ideas of how to move forward. What’s your experience been with breaking up with a friend? Share yo…

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Episode 63: Naomi Osaka is Taking Care of Her Mental Health (We all should) 31:00

3y ago31:00

31:00

Recently, pro tennis player Naomi Osaka decided to take some time off from the French Open, and upcoming Wimbeldon tournament, after stating she’d be avoiding doing press for mental health reasons. Her statements caused quite a stir and in our latest episode Jor-El and Rachel discuss the dynamics of the statements, and the fallout, and how it relat…

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