This segment goes over how Obesity Rates are at an all time high, although we have all the information and support we ever need throughout all of history. A lack of focus and attention may be sabotaging your progress.

How difficulty can be fulfilling and be making you happy. Also included is acceleration of the good periods to out ride the bar ones with a shout out to IG: IDAFFNE

This is a quick one on taking a moment to jot down what you do in a day, every ten minutes so that you can see you are in fact, making progress every single day. Have patience but work fast

Stop saying I am "trying" and start becoming through language and action

Investing in yourself like your finances, your environment and well being.

This episode is about being grateful for where you are now and owning your process

It is very easy to put things off in hopes of doing them when the time is better, however this often leads to the action getting done much later than expected or not at all. This little habit will make sure you avoid this trap and or minimize its toll on your productivity.

This episode goes over the question,"I want to go to the gym but I just don't know where to start?".

In this second live mix, I started with Deep House, and took it all to the dancefloor with a saimple but interesting mix into Electro. Stars super soft with a song not really considered in Deep House, but that works on this set; also, you can hear at the last of the set a remix of Cristian Marchi, whose remixes and songs let us know that there's gr…

This is one of my first mixes, done on January of 2009. Is the first podcast of a, hopefuly, large collection. On this mixed set you will find a lot of Deep House with some other songs near the House genre that will make more dynamic the listening of this podcast. This mix is composed by some personal favourites of the time qhen was mixed. Tracklis…