There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Welcome to Dadpuzzles - Everything Dad! If you are questioning yourself about dad functions, duties, and life in general you have come to the right place. Parenthood can be tough, learning to juggle caring for your baby with your career and also keeping things fresh with your partner can be a struggle but we are here to make things easier with helpful tips to make the most of your situation. Being a dad may seem like a puzzle but it is one you can definitely solve!
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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The Property Management Podcast is the go-to show for busy women in the crazy property management industry! If you’ve ever wanted to crack the “secret” to thriving in this fast-moving industry, launching your own business, or just showing up as your best self every day…this is the show for you! Join 7-figure entrepreneur, journalist and property mentor Kylie Walker each week as she teaches you how to juggle work and family life without the guilt, and shares the tools and inspiration you need ...
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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This is The Pursuit Podcast with host Amanda Moffett! Amanda is a God-fearing wife, mom, business owner, and thought leader who loves the Lord, her family, and has a deep passion for inspiring and equipping women who are ready to uplevel their personal life and business endeavors, all while being present at home and raising babies! Here at Pursuit, we have a huge passion for knowing God deeply and leading business strategically. Amanda values rest over hustle and God's ways over the world's ...
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Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
Recovery in the Middle Ages
Mike and Nat are two middle-aged suburban dads wrestling with addiction and recovery while trying to juggle home life, work, and staying sober. Listen as they discuss current topics in the recovery community including 12 Step, alternative addiction recovery and the newest medical research . Listen to the guys talk about their daily struggle to maintain their recovery and anonymity in the world of soccer moms and PTA meetings. If the neighbors only knew...
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Elysha Lopez Podcast ~ Art, Business, Mom life ~The hustle, The Juggle, The Struggle Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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Thrive By Design: Business and Marketing Strategy for Fashion, Jewelry and Creative Brands
Tracy Matthews
Is making beautiful jewelry your passion, yet you struggle to juggle the business side of your brand? Find out what makes an independent brand truly remarkable and profitable to stand out from your competition. Tune in to Thrive by Design with host, Tracy Matthews. She’s an award winning jewelry designer, Chief Visionary Officer of Flourish & Thrive Academy and Champion for Visionaries at Creatives Rule the World. More importantly, she’s been in your shoes and loves to share her experiences, ...
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This podcast is for Mamas on scholarly journeys who want more than degrees, titles, and accolades out of life because we're more than our degrees... we are purposeful Scholarly Mamas®! This podcast aims to help Mamas like you, to achieve your life and academic goals without sacrificing what matters! As a Mama of three boys, juggling scholarly life (i.e. grad school, PhD & post-PhD life) with marriage and motherhood for many years, host Dr Michelle Gibbs - your Scholarly Mama® coach - fully u ...
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Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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I like to talk- I have a million thoughts and questions a day and have always wondered if there was anyone else in this world who thought the same as me. So, I am deciding to create a podcasts where I talk about all the things. The things that bother me, the things that excite me, the things that confuse me. And really try and break them down and figure out why. Sometimes, it might be a wee rant-y but most times, like a lot of folks, I just want to be heard. I’m excited to go on this journey ...
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Figuring out life during your 20's can be difficult. Many of us struggle with the concept of "having it all together". Join me, Gabrielle Decker, an ambitious, adventurous, twenty-three year old who loves wine, as I and my fellow twenty-something year old friends have an open discussion about trying to juggle life and it's next steps. This podcast is for any young adult who shares the same struggles of managing your 20's!
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Unfiltered Gupshup with Amna & Maida! Digging deeper into life as desi women, whether you're working the 9-5 grind, a stay at home mom or trying to juggle both! Grab your cup of chai and unwind with us as we discuss relationships, life with kids, the struggles and pressures we face as desi women, and more!
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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Even the most driven people struggle to find balance in their lives as they juggle business and personal relationships. Join married couple, Hannah Eden and Paulo Barreto, on their journey as they cross the United States in their trailer-home, connecting with inspiring individuals in the fitness space while exchanging stories about life, business, and all things fitness. Each episode contains real life stories of success, failure, and everything in between that will help motivate you to find ...
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The podcast that's peeling back the curtain and showing what's ACTUALLY happening behind the scenes of running a business. Host Steph Blake features women at all levels of business to showcase their stories of struggle and triumph as they juggle business ownership with day-to-day life. No other podcast gets real and talks about the nitty gritty details of what it’s like to REALLY run a business like this one does. Tune in each week to get inspired & join the community! Click ‘Subscribe’ to b ...
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Just two unfiltered mums sharing honest chats on parenthood.
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The Awkward Mom Stage is a lifestyle podcast created by Chantèa Harris known online as Lola Nicole where she talks to friends and experts about life, motherhood, and everything in between. Every week Chantèa brings her monotone humor along to discuss topics that we all struggle with whether we're a parent or not. No matter what you juggle on your plate of life every day, things can get messy. Join her as she awkwardly navigates through millennial mom life. If you feel stuck in an identity cr ...
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When it comes to the conversation around Motherhood, pregnancy and birth often take centre stage, but ask any mum and they’ll tell you - it’s after your baby is born that the fun really begins! Hosted by dynamic Sydney-based duo Hayley Flowers and Sophie Lavender, PUMPED is a podcast that explores the challenges of the Fourth Trimester and life thereafter. They unpack the messy love that is Motherhood in a safe, humorous and fun space. From bleeding bum holes, to leaking bladders. This podca ...
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This podcast contains security topics discussed by the Secure Ideas LLC. team.
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The idea of having a successful career and raising a family shouldn’t be a daunting one, but for some reason, it is. So many young women I talk to feel the same way. Some, are even considering changing careers that they love in order to prepare themselves for a family. The lack of women in leadership roles within the creative industry is a hot topic right now, and whilst having children isn’t the sole reason for this, it does play a big part. Even though I’m not at a point where I’ll be star ...
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Many Artists rarely transition from being a hobby artist to having a thriving successful art business. Did you know that you can be the most talented artist out there, but still struggle to make art sales if you don’t have the right strategies and mindset in place. Listen in as Natalie Parker, Artist and Creative Entrepreneur, shares with you her very best tips on art and business so that you can finally turn your Art Biz dreams into reality. Natalie dreamed of being a full time Artist for o ...
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The E-Commerce Uncomplicated Podcast breaks down all the aspects of running a successful e-commerce business into simple, actionable steps, delivered in easy-to-follow, bite-sized podcasts.
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The Love Lead Excel Podcast, founded by Kristin Hubbard, is an unfiltered business, music industry and life podcast. Get ready for unfiltered conversations on success and failures of entrepreneurship in the event industry, being an artist in the music industry and the relentless pursuit of what sets your soul on fire, all under the vibrant umbrella of #LoveLeadExcel. Life is all about being in fearless pursuit of what sets your soul on fire! Join us as Kristin takes out the filter and goes A ...
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Content creator, host, and editor, Stephanie Dennis, is on a mission to empower people to take control of their careers by offering holistic career advice. The goal is to provide everyone with actionable tips, knowledge, skills, and confidence to crush their career goals. This podcast takes a funny, fresh, and playful approach to discussing career topics. We have fun, laugh, use adult language, tell it how it is, and get right to the point. Check out Career Talk: Learn - Grow - Thrive as fea ...
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Career Mom Escape Plan | Transform Your Talents into a Thriving Business
Chrystelle Zimmerman | Online Business Coach for Career Moms Building an Entrepreneurial Business
Are you tired of trying to juggle your career while being a working mom? Are you so overwhelmed with the chaos of daily life things are falling through the cracks? Do you ever think of starting your own business, but have NO TIME to even allow yourself to dream amidst the crazy. Do you desire to leave your 9-5 job to create your own business, but have no idea where to start? Welcome to the Career Mom Escape Plan podcast! I’m Chrystelle Zimmerman and I’m a career mom turned entrepreneur who h ...
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92 // Confessions of a Wellness Coach: What I'm Currently Struggling With
25:38
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Hey, Holistic Wellness Warrior 👋 There is a Trend on social media, where people say what they are struggling with. I have been wanting to do it for sometime, and today is the day. I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. And even in that I sometimes st…
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Workplace discrimination, mother guilt and the second shift with Liz Budnik
56:55
56:55
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Liz Budnik has spent her career in small businesses, and remembers taking the car seats out of her car before job interviews so that no one would judge her as less ambitious. Despite being more ambitious than ever before! She shared her views on the changing world of working families, available care options and that workplace dynamics have been ver…
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Why balance shouldn't be a conversation just for women with Jinan Budge
58:18
58:18
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Jinan Budge is a woman working in a man's world. She's sometimes one of 6 women in a room full of 5,000, and she uses her position of authority to agitate for gender equity wherever she can. As a grassroots activist, she challenges male-only panels, companies' committment to gender diversity and why the conversation only seems to consider women. Sh…
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The Thing About Imposter Syndrome: 5 Ways to Deal with Feeling Like a Fraud (Replay)
26:36
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The thing about Imposter Syndrome is that it can strike at any time, and almost all of us have felt it at some point. Imposter Syndrome can impact how we show up in our personal and professional lives, turning our work/life balance upside down. In this episode, I'm sharing a mortifying personal experience with Imposter Syndrome. Then, I'll dive int…
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The Art of Not Losing Your 💩 Shit: How to Handle Annoying People
10:34
10:34
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Ever feel like pulling your hair out because of a difficult person? Turn those frustrating interactions into powerful opportunities for personal growth with Dai Manuel on this episode of The 2% Solution! Dive into the psychology of anger and frustration as I break down why we get so riled up and, more importantly, how to keep your cool even around …
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1
#35: My Exact 5 Step Outline For Launching A New Offer
15:01
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"How in the world do I come up with and launch a new offer from beginning to end??" I've got you covered, my friend! ✅ You know I love a good, tangible step-by-step process, and this week's episode doesn't disappoint! 😍 Every week, Amanda brings the Pursuit community actionable, simple, and highly strategic episodes that are meant to help you simpl…
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72. My PhD Graduation Celebration PLOG - Pre-Ceremony Preparations
19:22
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In this episode, I share my PhD graduation PLOG (think vlog but for podcasts!) all about my pre-graduation ceremony preparations! Yes, Mama, 5 whole degrees and this is only my second graduation ceremony as I didn't attend my three postgrad graduation ceremonies! So come along with me for the journey of my PhD graduation over the next couple of epi…
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1
How To Say NO - Setting The Boundaries From The Start With Christine Renger
36:36
36:36
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In the world of Property Management, not setting boundaries from the start can lead to and create problems from tenant expectations and property owners demanding more than what’s reasonable. A lack of boundaries can create stress, inefficiency and can lead to burnout and without the ability to say no and set firm boundaries from the get-go property…
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1
Juggling business, school holidays, life and keeping to routines
21:04
21:04
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Love to hear from you don’t be shy send me a message ✨ Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What strategies are you using to support you through the school holidays? it is really hard to keep vibration high, but with the pow…
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Fatherhood, Music, and Mentorship: Don Stinson's Journey to Balancing Family, Career, and Community Connection
50:52
50:52
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Join us for an inspiring conversation with Don Stinson, a passionate father of six and high school music teacher. You'll uncover Don's remarkable strategies for balancing his roles as a father, partner, and professional, all while pursuing his passions for music and public speaking. Don opens up about his upbringing without a consistent father figu…
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Episode #484: Light Work in Action: How Spiritual Principles Transform Your Business with Jessica Zweig
35:44
35:44
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Reclaim Your Feminine Power, Live Your Cosmic Truth, and Illuminate the World It’s easy to get lost in the daily business grind. But isn’t there more to business than that? In Today’s Thrive By Design Podcast - Jessica Zweig - a successful female business owner and personal branding expert - argues that there is so much more to business than just w…
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1
HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You?
10:58
10:58
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What if you could revolutionize your fitness routine with just a few minutes a day? Today, we explore the electrifying world of High-Intensity Interval Training (HIIT) and uncover its powerful impact on your health. Join us as we trace the origins of HIIT back to Dr. Izumi Tabata and reveal how CrossFit made it a global phenomenon. You’ll discover …
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91 // Decrease Your Anxiety With the Basics of Homesteading With Jocelyn Jennings
38:03
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Hey, Holistic Wellness Warrior 👋 Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that just us? We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb …
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Overcoming Health Challenges with Tailored Wellness Plans
49:24
49:24
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Transform your approach to health and wellness by tuning in to our latest episode, featuring the remarkable journey of David Quintero. David, a seasoned health and fitness coach, shares his evolution from a multi-sport athlete to a mentor for high school basketball teams and NBA professionals. His heartfelt stories highlight how mentorship and unwa…
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Control What You Can Control: A Step-by-Step Guide to Managing Life’s Chaos
6:55
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Are unexpected obstacles and chaotic moments stressing you out? In episode 236, I introduced the CURVE Method—a powerful solution for turning chaos into control. But knowing the method is just the beginning, you’ve got to actually use it! Tune in to learn practical tips for each step—Control, Understand, Resources, Vital, and Enlist—and start tackl…
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Transitioning from Military Service to Civilian Success: Joseph Peck's Insights on Fatherhood, Faith, and Financial Stability
1:03:41
1:03:41
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Ever wondered how to successfully transition from a structured military career to a thriving civilian life? Join us as we sit down with Joseph Peck, a former staff sergeant in the United States Air Force, who shares his unique insights and personal journey. Learn about the challenges veterans face when adapting to a less structured environment, and…
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Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew Britt
1:06:45
1:06:45
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What if you could revolutionize your personal health and save the planet at the same time? In this electrifying episode, we welcome Matthew Britt, an inspiring entrepreneur who has made a remarkable journey from the fitness world to becoming a sustainable living advocate. 🌱✨ Matthew shares his transformation from promoting health through movement, …
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Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey
1:23:07
1:23:07
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Episode 139: Hillbilly Elegy-Rust Belt Realities and the Opioid Odyssey Hey everyone! Remember us? Our last episode may have dropped on May 21st, but we promise we haven't been lost in the Middle Ages. We've been busy jesters, juggling our balls and brewing up some epic content! We're thrilled to be back. Thanks for sticking with us. In this first …
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Episode #483: How to Optimize Your IG Bio Pinned Posts to Grow Your Sales
16:05
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Your IG Bio is one of your most powerful tools for raising your brand’s awareness and gathering leads. In today’s Thrive By Design episode - I show you exactly what you need to put in your Instagram Bio to raise awareness of your brand, gather leads, and build trust. And the best part is - once you’ve set up your IG bio - it works for you 24/7! In …
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90 // Want More Peace? STOP Saying Positive Affirmations!
32:48
32:48
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Hey, Holistic Wellness Warrior 👋 Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871 Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to …
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Property Market Insights and Predictions with Kurtis Pirotta
37:24
37:24
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Wouldn’t it be great if we could pick what was going to happen in the real estate industry? Staying ahead of the curve requires not just keeping up with the news but also understanding the underlying trends and then making informed predictions about the future. For many of us, whether we're property managers, business owners, investors, or just cur…
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How to Bounce Back When Life Throws You Curveballs: Introducing The CURVE Method
15:24
15:24
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Have you ever had one of those days where things have gone completely south? Where everything’s gone up in flames, your plans have completely derailed, and now you have to decide how to move forward in the chaos? We’ve all been there. This episode is about how to move forward using the exact method I’ve used since my crisis communications days, so …
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1
Stop Running. Your Body is Broken - Fix It First!
15:24
15:24
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Running can be a joy, but it can lead to serious setbacks without proper maintenance and injury prevention. Imagine hitting the Vancouver seawall and noticing runners with overpronation and misaligned knees—these common imbalances can spell trouble. With my three decades of experience in the wellness industry, I spotlight the alarmingly high injury…
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#34: How to Succeed Professionally When You’re Struggling Personally
17:22
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I wanted to give everything up and live in a dark hole...but people were counting on me. My first pregnancy was really tough in so many ways. I wanted to quit everything...but I had professional responsibilities and tasks waiting for me. ❤️ Sound familiar? Have you ever been in a really challenging personal situation but you still had to show up to…
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71. Reflective Replay of ' "Mama Take A Break!" - The Power Of The Reflective Pause'
30:43
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In this reflective replay, we discuss the power of the reflective pause when Scholarly Mama® life gets overwhelming and how it can help us reach our goals with less stress and more joy. Navigating PhD life as a Mama can feel overwhelming at the best of times. As a Mama doing a PhD, you can't simply 'believe' your way through the juggle-struggle! Yo…
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What is your realisation moment that the Law of Attraction is really working for you?
16:10
16:10
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Love to hear from you don’t be shy send me a message ✨ Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for: Increased Intuition and Synchronicities You start noticing coincidences and meaningful patterns in your life. Perhaps you think about a friend and they cal…
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Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work
13:46
13:46
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Have you ever thought you could lift one more barbell without stretching first? So did I, until I found myself hunched over at a 90-degree angle, unable to move for a week. This episode of the 2% Solution is all about the life-changing power of mobility and recovery—a lesson I learned the hard way. From the bliss of heavy lifting to the agony of a …
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89 // Stop Stressing About Your Weight For The Last Time With Kelsey Wickenhauser
31:06
31:06
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Hey, Holistic Wellness Warrior 👋 I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the wo…
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Are you taking enough mental health breaks
24:32
24:32
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Love to hear from you don’t be shy send me a message ✨ Taking a mental health break is crucial for several reasons: 1. Stress Reduction It helps lower stress levels, which can prevent burnout and improve overall well-being. 2. Increased Productivity Regular breaks can boost productivity by allowing you to return to tasks with a refreshed mind. 3. E…
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Episode #482: How to Use Etsy To Acquire New Customers with Monica Little
34:23
34:23
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If you’ve been selling Jewelry for awhile, you probably have an opinion on Etsy. Special guest Monica Little - a Hand-made product business coach who has sold over $100k on Etsy - says it is possible to get started today on Etsy, stand out even as a new seller, and sell high-priced items worth hundreds of dollars. And today she shares with us the s…
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1
5 Ways to Transform Your Workspace for Better Focus and Productivity
5:28
5:28
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Ready to transform your workspace into a productivity powerhouse? Inspired by Episode 235, this special bonus episode of "It's About Time," we dive into the secrets of creating a distraction-free environment that keeps you focused and on track. Whether you're working from home, in an office, or balancing multiple roles, these tips are designed to f…
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Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness!
1:12:05
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🔊 Why You Can't Miss This Episode: Matty Christopherson’s story is about relentless determination and transformative change. From quitting alcohol to running 125km, his journey is a testament to the power of commitment and community. This episode is not just an interview; it’s a blueprint for anyone looking to redefine their health and wellness. Wh…
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88 // Sick of Mom Rage and Guilt? How to Handle Your Emotions Instead!
23:43
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23:43
Hey, Holistic Wellness Warrior 👋 I was going to be that mom that never yelled... you too?? YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tear…
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1
Inspections and processes to lift your property management game with Vlad Muhin
32:40
32:40
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32:40
From handling tenant complaints and managing maintenance issues to ensuring timely rent collection and staying on top of the evolving and changing regulations, property managers juggle a variety of responsibilities that can easily spiral out of control. But what if you could turn that chaos into order and elevate your property management game? Well…
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1
Stick to the Schedule: How to Beat Distractions and Stay on Track During Your Workday
22:42
22:42
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22:42
Picture this: You start your workday day with the best intentions, a well-organized to-do list, and a positive mindset. But as the hours tick by, distractions creep in, your focus drops, and before you know it, the day has slipped through your fingers. Tune in to learn how to stay on track and set a realistic schedule you can actually stick to, plu…
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1
Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your Life
7:39
7:39
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7:39
Can shifting your mindset from "busy" to "full" really transform your life? Join me in this special short episode of the 2% Solution as I guide you through a powerful five-minute mindset reset designed to help you regain control and find intentionality. By the end of this quick burst of positivity, you'll understand how the science-backed benefits …
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1
#33: 2 Reasons Your Greatest Insecurity Is Often Your Greatest Blessing
14:11
14:11
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We all have insecurities and things we have to work through. But what if I told you that the same thing you are most insecure and unsure about, might actually be one of your biggest assets in business? 👀 That's right! This week's episode is a super interesting discussion on how our insecurities are often our greatest strengths, especially when it c…
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1
70. PhD Mum Guilt: 10 Effective Ways To Quiet It
32:21
32:21
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In this heart-felt episode, host Dr Michelle Gibbs breaks down 10 ways you can keep mum guilt at bay as an ambitous Scholarly Mama® who is juggling both academic pursuits and family life. Infused with personal stories, this episode is filled with practical tips to help you pursue your scholarly ambitions with confidence and purpose, without sacrifi…
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Are you a SEN mum and struggle with your own personal development?
19:47
19:47
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19:47
Love to hear from you don’t be shy send me a message ✨ Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and put your needs last? Well let’s turn that around and find some strategies on how we can start working on us, working on our fit…
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How a vision board can support you in manifesting your dream life with Vision board Queen & Expert Lisa Williams
44:56
44:56
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Love to hear from you don’t be shy send me a message ✨ Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful r…
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1
The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized Life
22:15
22:15
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22:15
Can nurturing your mental health enhance your physical fitness? Join me, Dai Manuel, in this episode of the 2% Solution as we explore the profound mind-body connection that can transform your overall well-being. Inspired by both personal experiences and insights from Harvard Health, we’ll uncover how regular physical activity can alleviate anxiety,…
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87 // Manifestation vs. Prayer: What's The Difference? With Christy Romano
48:09
48:09
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48:09
Hey, Holistic Wellness Warrior 👋 As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. So, as I started this podcast I knew I wanted to have some episodes speak…
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Episode #481: Rising Fine Metal Costs? Here's How to Handle Pricing!
27:26
27:26
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Are rising metal costs driving your profits into the ground? Are you tired of losing sales to customers shocked at your new prices? In 2008, I had to close my business because expenses were rising faster than I could adapt. So, when I started my second Jewelry business - I developed strategies to prepare myself in case it happened again. In today’s…
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5 Ways to Beat the Afternoon Slump Without Reaching for ANOTHER Cup of Coffee
8:25
8:25
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Do you ever feel like you’re stuck in an afternoon slump? Like no matter how much coffee you drink, you just can’t seem to find the energy to get through the day? Inspired by Episode 234 featuring Rachel Rauch, in this BONUS episode I’m sharing five simple and effective ways to boost your energy without reaching for another cup of coffee. 🔗 Check o…
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1
The Secret Sauce to Resilience: Venchele’s Grit-Fueled Story
39:31
39:31
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What if you could turn tiny, consistent actions into monumental changes in your life? Join us on this inspiring episode of Electrifying 2% Solution as we interview Venchele St Dic, a resilient public health advocate and personal development coach. Venchele's remarkable journey from Haiti to the U.S. at 12 has shaped her determination and grounded h…
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How to turn a sales only business into a property management success story with Alicia McCulloch
32:00
32:00
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32:00
If you’re wanting to start a property management division and don’t know where to start this episode is for you! We have a special focus on how to start a property management department from scratch and I chat with Alicia McCulloch who is a seasoned professional within the Real Estate industry and who has done exactly that - build up a property man…
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