Send Jules & Dayelene a message Romy is the founder of TEN Fit or as she loves to call herself the Chief Empowerment Enthusiast. Romy is a Food Scientist and Nutritionist, Personal Trainer AND a Mindset Coach. Of course her most important role a Mum of two girls. Romy is on a mission to empower Mum’s to break free from diets, boost their energy and…

Send Jules & Dayelene a message Hayleigh Grima the founder of strictly live joined us on the podcast and it was a whole vibe. Hayleigh transitioned from Nursing to starting her own business in the music industry. This woman is on a mission so definitely head over to her socials and give her a follow. Hayleigh, Jules & Dayelene dive into the music i…

Send Jules & Dayelene a message Soulful chats with Jules, Day and Ellee Picken from ESP Souls. We went deep on some spiritual and life chats with Ellee. What a grounded, soulful, magical woman Ellee is. A wealth of knowledge and such a beacon of light for women. Ellee is a Holistic Counselor combining talk therapy, somatic therapy and spiritual mod…

Send Jules & Dayelene a message Grief with Megha Joshi sensitive topics discussed in this episode so please do a body check in before listening We were so blessed to have such an open conversation with the beautiful grief and connection coach Megha Joshi, founder of The Soulful Project We touched on personal stories, psychology and different stages…

Send Jules & Dayelene a message It’s been a hot minute, but we are back ladies. Was our absolute pleasure as co-hosts of EWP, to welcome Entrepreneur Kylie Curry. This stunning boss babe is the epitome of women empowerment. Come pop Kylie’s podcast cherry with us, we promise you won’t be disappointed. We aligned so well with Kylie. Reiterating basi…

Send Jules & Dayelene a message Dropping in my first ever solo episode with fear so present but using my "feel the fear and do it anyway" motto and here we are beautiful honeys coming in hot with a beautiful short message that i wanted to share with you!"What's the alternative?" is such a powerful question i ask myself when i don't want to do the "…

Send Jules & Dayelene a message Jules and Dayelene were joined by the incredible Loren Finger on the EWP podcast for such an open and vulnerable yet empowering conversation.Loren Finger is the CEO of TLC for Working Moms and a certified career and life coach. She helps moms find fulfilling careers. She has had successful career changes and has seen…

Send Jules & Dayelene a message The energy in this episode is insane!! We were so excited to have such an empowering chat with Hayley Curtis from, The Journey Home. During this episode- there were tears, goosebumps, laughter, female empowerment and a whole lot of LOVE. Hayley brings all the female empowerment to unlocking your gene keys. She has a …

Send Jules & Dayelene a message Suzie Forbes joins us on a vulnerable yet very knowledgeable conversation all to do with parenting, co regulating, implementing family values and more. She shares her journey as a solo mumma and what that looked like for her, from tiny tots to now young thriving adults. Suzie has such a wealth of knowledge having wor…

Send Jules & Dayelene a message Buckle in with Jules and Day as they spend time discussing the concept of nervous system regulation in this episode. We open up about our qualifications and experiences in dealing with the nervous system. We take a deep dive into the nervous system discussing stress responses like fight, flight, freeze, and fawn. We …

Send Jules & Dayelene a message Join us on a fun episode talking all things manifesting.All in perfect divine timing this episode is coming in hot with manifesting tips + tricks. We touch on awareness, intention, energetics, aligned action, gratitude and so much more! Jules gives us some hot tips on how to clear energy in your home and of course Da…

Send Jules & Dayelene a message We all have them, self limiting beliefs that hold us back from making our dreams become our reality. Dive into this episode all about self limiting beliefs with Jules and Day. Reflecting on our own journeys and self limiting beliefs, how the tories we tell ourselves about who we are, have held us back from reaching o…

Send Jules & Dayelene a message How to launch a podcast EWP edition Join Jules and Day as we celebrate TF out of our 3 month podcast anniversary, we reshare the biggest cat in the room, all the tips, tricks and programs we used to launch this podcast.We cannot express how incredibly humbled we are by this beautiful experience of getting to share ou…

Send Jules & Dayelene a message Content Warning: Do a body check in and see if you’re in the right space to listen to this episode today. Especially if you have experienced loss or are having difficulty conceiving. We share our birth stories which can be sensitive to hear if you’re grieving. Sending all mamas or soon to be mamas deep love in whatev…

Send Jules & Dayelene a message Transition from old self to new This episode is on fire. Jules and Day explore the transition phase between old self to new self. What is means to grow, heal and step into new versions of ourselves. The uncomfortable feelings associated with growth and change. The importance of understanding all versions of us; still…

Send Jules & Dayelene a message In this episode Jules and Dayelene talk about letting go of friendships that no longer align, trusting your intuition, grieving process, closure, clearing the old to make room for the new. All women have navigated letting go of friendships that we thought would be in our life forever and it hurts sometimes. We wanted…

Send Jules & Dayelene a message Join Jules and Day as they chat about what friendship means to them, how to cultivate the friendships you deserve, safety, connection, growth, loving unconditionally, balancing energy, how to make your friend be seen and heard + more. We share our morals and values when it comes to friendships at this stage of our jo…

Send Jules & Dayelene a message Beautiful one, breathe in and breathe out. Take a moment to acknowledge who you are, who you have been and who you are becoming. Remember the magic we hold within us, our essence, our power, our creativity, our gifts, our wisdom and our uniqueness. We are here to make a positive change for current and future generati…

Send Jules & Dayelene a message Our very first collaboration with the amazing Jess from Fuel Fitness by Jess & The Empowered Mum's Club. Jess is a busy mum, wife, personal trainer, business owner x 2, movement and mindset advocate. In this episode we talk all things business, mum life, mindset, exercise, turning your passion into purpose, making yo…

Send Jules & Dayelene a message If you are single right now, this one is for you though even if you are in a relationship there is some amazing advice in this ep, so lean it. Jules and Dayelene talk about their single gal era they are in right now, their past single eras and how they are feeling about it - Phenomenally loving life.We talk into dati…

Send Jules & Dayelene a message In this episode Dayelene shares very openly her story on her current no alcohol era journey, how alcohol was negatively affected her life and how she feels now and Jules shares her story on why she went alcohol free for an era and the positive effects it had on her training and energy. There were tears in the making …

Send Jules & Dayelene a message Content warning We discuss some sensitive topics in this episode. Part 3 and final episode of our get to know us series we dive into what our relationships were like with our tiny humans dads, how we have healed and what our lives look like now! We hope you enjoyed the episodes, see you next Monday on the Empowering …

Send Jules & Dayelene a message Content warning- sensitive topics We’re coming in hot with a part 2 of getting to know us. We chat all things surrounding our love languages, our attachment styles, being bold, our childhoods, our healing journeys, our relationships and our parenting styles. Buckle in…. This ep is a wild ride. We feel empowered to sh…

Send Jules & Dayelene a message In this episode Jules & Dayelene talk all things to do with where we grew up, jobs/careers/bizz, moving away from our hometowns, future goals, Jules's epic solo trips and more!! A beautiful lighthearted ep for you to get to know us a little more. We hope you enjoy and stay tuned for part 2 next Monday. All our love, …

Send Jules & Dayelene a message In this episode Jules and Dayelene talk into becoming the person you want to be, now. Closing the gap between where you are and where you want to be. This ep is about personal growth, goal setting goals, overcoming obstacles, manifestation and building self belief. We hope you love listening in today. All our love, J…

Send Jules & Dayelene a message *Tech Issue with Dayelene's Mic dropping in and out*In this episode, Jules and Dayelene talk into the importance of self love and explore ways to develop a positive relationship with ourselves. We discuss topics like positive self talk, setting goals, embracing imperfections, practicing self-care, setting healthy bou…

Send Jules & Dayelene a message After being connected by Julia's Psychic/Mentor online, launching a podcast and being each other's biggest cheerleaders from afar we finally met in real life and oh it was so magical. This bonus ep is super special to us and we are so grateful for all the love and support we are getting each day in our DM's. We see y…

Send Jules & Dayelene a message In this empowering episode, we dive deep into the world of building confidence to become the best version of yourself. Join us as we explore all things confidence, share personal stories, and things that have helped us boost our self-esteem. From overcoming self-doubt to embracing your unique qualities, we'll guide y…

Send Jules & Dayelene a message We chat all things chasing your dreams in episode 2. Time to let go of those self limiting beliefs, tell imposter syndrome to take a hike and hop in the drivers seat with us. You're in control of your reality. Put that fear and doubt in the bin. The sky is the limit ladies, so let's grow!! Set some big goals, accompl…

Send Jules & Dayelene a message Welcome to our EWP intro episode, where we chat all things about our why, our mission and what to expect when tuning in. Our ultimate goal is to empower you, as women, to dive deep within and heal the chaos life throws at you. Exploring parts of yourself, to come back to her. Can't wait to have all you beautiful huma…