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Join our guides and guests as they reminisce about their recent holidays around the world. Speyside Wildlife, est. 1991 is a wildlife tour operator based in the Cairngorms National Park, Scotland. Speyside Wildlife has over 30 years’ experience in organising wildlife watching experiences for a wide variety of wildlife watchers, from the dedicated wildlife enthusiast, to those who simply wish to include some wildlife-watching as part of their holiday. Whether you’ve always wanted to see Pine ...
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The Coach and the Casual

The Coach and the Casual

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Join former UFC fighter Ramsey Nijem and Utah entrepreneur Kyle Deever in the debut episode of 'The Coach and the Casual.' They'll discuss MMA news, history, and exciting guests. A hilarious and informative journey into the world of mixed martial arts awaits you! Expect laughter, heart-pounding excitement, and a dash of Utah charm as this show embarks on its epic quest to inform, entertain, and inspire MMA fans around the world. Whether you're a die-hard MMA enthusiast or just a curious byst ...
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Welcome to the latest episode of The Coach and The Casual podcast! 🎙️ This week, Ramsey and Kyle are joined by none other than Julian Ruiz, PFL Featherweight and Ramsey's protégé. With a current 8-win streak under his belt, Julian is making waves in the MMA world. Currently ranked 1st among Utah Pro Featherweights, he's a force to be reckoned with.…
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🎙️ Hey fight fans! Episode 35 of The Coach and The Casual is here! We're back in the studio post-Vegas trip, ready to dish on all things UFC 301. Plus, The Casual's got a hilarious surprise for Ramsey, and Ramsey's got some real talk about his recent elbow injury. It's another classic Coach and Casual episode you won't want to miss! Tune in now for…
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🥊 Merab Dvalishvili joins "The Coach and The Casual" for an action-packed episode! The UFC bantamweight star dives into his relentless training routine, strategic fight mindset, and thrilling journey from Georgia to global MMA acclaim. Discover the balance between sports, life, and success, as Dvalishvili shares valuable tips and inspiring stories.…
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Join The Coach and the Casual with Triple C himself, former UFC champ champ Henry Cejudo in this laugh out loud episode. Cejudo reflects on his recent fights, explores the potential benefits of The Toad and other psychedelics, and shares insights on what it takes to be the next UFC Superstar and his upcoming opponent. Get ready for an intense ride …
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🥊 Step into the octagon with us! We're back in Las Vegas, and we're kicking off another Vegas series with a bang! Episode 32 of The Coach and the Casual features none other than Mackenzie Dern! UFC strawweight, and daughter of a legend in the sport. 🥇 Join us as we delve into Mackenzie's journey, her experiences in the octagon, and the legacy she's…
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Join us on the "Coach and the Casual" with the UFC Bantamweight Champion, Aljamain "Funk Master" Sterling 👊🏆! Discover his journey from NCAA wrestling to UFC stardom, and get his unique insights on the art of combat sports 🥋🤼‍♂️. Don't miss this exciting episode filled with tales of resilience, strategy, and what it takes to be a champion in the oc…
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🔥Welcome to episode 29 TCATC 🥊 join us as we dive into the heart of UFC action, covering everything from intense matchups at Fierce Fighting Championship™ to the recent $300+ million litigation facing the organization. Amidst the chaos, speculation mounts over Dana White's future with the UFC, adding another layer of intrigue to the mix. 👀 Don't mi…
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Something different for this episode as Cath sits down with Roy for a pre-trip podcast to talk about our upcoming River Amazon Cruise this summer. This is a holiday of childhood dreams - our guests will be staying for 10 nights on a traditional wooden-hulled riverboat called the Iracema as they explore the mighty Amazon River using smaller motorise…
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🌟🥊 This weeks episode is a banger, Manel 🌟 "StarBoy" 🌟 Kape, the fierce flyweight division contender known for his knockout power and dynamic fighting style meets The Coach and The Casual this week. With a professional record that speaks volumes, including 11 KO victories, Kape's journey from RIZIN champion to UFC standout is nothing short of spect…
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🥊 Dive into the octagon with us! Episode 27 of The Coach and The Casual is live! We're joined by The Action Man, Chris Curtis, UFC middleweight, as we dissect his journey, memorable local fighting moments in Utah, and everything MMA. Don't miss out on this knockout conversation! 💥 #UFC #MMA #TheCoachAndTheCasual #ChrisCurtis #UFCPodcast…
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Paulo Costa 🇧🇷, UFC Middleweight powerhouse, brings his electrifying fight spirit to The Coach and The Casual . His journey, marked by notable battles and a fearless approach, makes this episode a must-listen for fans. Paulo's career has seen ups and downs, including a title shot against Israel Adesanya at UFC 253, where he suffered his first profe…
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🔥🥊 Welcome to Episode 25, Zack Partridge, the COO and head matchmaker for Fierce Fighting Championship™, is back for the second time. He just competed in his first pro fight and talks about what it's like going from fighting as a hobby to doing it for real. Zack also tells us how he thought his fight went versus what the judges said, giving us a pe…
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Alladale Wilderness Reserve is a privileged experience you will never forget. An autumn spectacular in the remote Northern Highlands, to immerse ourselves in the some of the best wildlife Scotland has to offer. Join Sally Nowell and Cath as they talk about the holiday highlights from our 2023 trip. Speyside Wildlife is a wildlife tour operator base…
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🥊🔥 Tune in to the latest episode of "The Coach and The Casual" featuring Suga Shane Jordan, a rising star in the boxing world. Join us as we jump into Shane's journey from his roots in Boston to his current home in LA, 🌴☀️ exploring his transition from amateur to potentially turning pro in the BKFC circuit. 👊🏼 As a certified personal trainer with c…
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🔥🥊 Welcome to Episode 23 of Coach and the Casual! In this action-packed installment, we're gearing up for the adrenaline-fueled spectacle of UFC 298. Join us as we dissect the upcoming card, unleashing our predictions for the battles ahead. But the excitement doesn't stop there - we're peering into the crystal ball to forecast the fireworks awaitin…
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Episode 22 of "The Coach and The Casual" podcast dives deep into the world of mixed martial arts with special guest Kaytlin Neil.🥊 A seasoned fighter with experience in UFC, Strikeforce, PFL, and beyond, Kaytlin brings a wealth of knowledge and insight to the table.🧠 As the fight commentator for Fierce Fighting Championship,👊🏼 she offers unique per…
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🔥🥊Join us for a special edition of our podcast as we dive into the world of combat sports with two incredible guests, Christine Vicens and Edgard Plazaola. 👊🏼Recorded live in Miami, Florida, 🌴🏙️ this episode features two action-packed 30-minute segments back to back, giving you an inside look at the lives and journeys of these two remarkable fighte…
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🔥🥊 Join us for a captivating journey through the streets of Miami in our 20th episode of 'The Coach and the Casual'! Today we sit down with the electrifying Justin Ibarrola ahead of his showdown at Bare Knuckle 57. From his upbringing to his ascent in the bare-knuckle world, Ibarrola shares his story, blending Miami's vibrant nightlife 🌴🏙️with his …
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🔥🥊Join us for our electrifying nineteenth episode of 'The Coach and the Casual' as we dive deep back into the gritty world of bare-knuckle fighting with none other than the legendary Luis Palomino. Broadcasting from the vibrant streets of Miami, we sit down with Palomino just days before his highly anticipated bout at Bare Knuckle 57, set to unfold…
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🔥🥊 Join us in the latest episode of "The Coach and The Casual" as we take you behind the scenes of our Miami adventure!🌴🏙️ In Episode 18, we had the pleasure of sitting down with Sneako, a renowned streamer and Internet personality, 💣 who joined Ramsey for some training sessions . Get ready for an inside look into the world of content creation, old…
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In Episode 17 of "The Coach and The Casual," we're joined by Talon Carvalho, a local MMA sensation with a 3-0 record, all wins via first-round knockouts. 🔥 Fighting out of Ramsey Nijem's Gym, known as "The Pit SLC," 🏔️🥊 Talon is gearing up for the Amateur Lightweight Championship on February 10th in the Fierce Fighting Championship™. Tune in for a …
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🔥🥊 In this action-packed episode, join the hosts as they dive deep into the electrifying matchups of UFC 296. Additionally, the hosts shift gears to preview the highly anticipated clash between Dricus Du Plessis and Sean Strickland at UFC 297 🔥, offering expert insights and predictions on this pivotal showdown. 👊🏼🥊But that's not all—this episode go…
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"🥊 Get ready for an electrifying episode of 'The Coach and The Casual' as we welcome the inimitable 'King' Bobby Green 👑, a guest whose life and career in MMA reads like an adrenaline-fueled saga. Bobby isn't just a fighter; he's a survivor 🛡️, a strategist 🧠, and a storyteller 🎤. From his early days on the tough streets to his rise in the MMA worl…
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EXCLUSIVE INTERVIEW WITH DDP!Dricus Du Plessis and Sean Strickland clash ringside at UFC296! The Coach and The Casual discuss this and all things related to Strickland, their title bout in UFC297, The UFC 296 card in general, and what really went down before the first punch was thrown! Tune in to a banger of an episode!!…
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🥊🔥Join us as we dive deep into our predictions for UFC 296 in Las Vegas this weekend! From potential upsets to anticipated showdowns, we've got the breakdown you need before the octagon action begins. 🎙️Plus, we're bringing you insights from the recent local MMA clashes at Steelfist Fighting. From rising stars to unexpected twists, we dissect the t…
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🔥🥊Join us for an adrenaline-pumping episode as we sit down with the electrifying Trever Bradshaw, fresh off his spectacular first-round knockout victory at the BKFC fights in Salt Lake City this past weekend. 👊🏼 Discover the behind-the-scenes journey of a fighter's preparation, the intensity of the ring, and the strategies that led to this incredib…
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BOOM! 🥊🥇🔥🔥Dive into the electrifying world of combat sports with "Platinum" Mike Perry, the renowned fighter set to clash against Eddie Alvarez tomorrow for the "King Of Violence" Title fight. Join us on this podcast as we explore the thrilling landscape of his fight, his life throughout training camp, offering exclusive insights, expert analysis, …
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☄️🥊Join us for an electrifying podcast episode featuring Chris Lytle, esteemed former UFC fighter, boxer, and BKFC representative. Tune in as we delve into insightful discussions about the highly anticipated fights lined up for this Saturday, exploring expert insights and exciting predictions in the world of Bare Knuckle Fighting.🔥🎥👊🏼 #bkfc #barekn…
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The world famous Okavango Delta, Chobe National Park, Moremi Reserve and Kalahari Desert. Join our guide Darren Rees for African big game viewing at its very best and a bird list as long as your arm. In this episode he speaks with guests Jane and Pam - Jane returning for the second time (because it is that good) and Pam on her first African holiday…
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Roy and Jane are looking forward to returning to Norfolk during the winter of 2024 and during this chat they remember their highlights from past trips including the lovely hotel, a great group and the various birds they saw. Birds included a superb flock of Common Cranes, Hawfinches, three species of egrets, Golden Plovers, Shorelark, Water Pipit, …
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🥊🔥Welcome to the Coach and the Casual! 🔥🥊Join us on this explosive episode as we dissect the highly anticipated BKFC fights ahead, dive into the chaos of Ramsey almost taking on Kyle for real in the gym 👊🏼, and uncover the diverse meanings behind being a 'bull.'🐂 It's a whirlwind of fight talk, near showdowns, and unexpected revelations. Tune in fo…
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🔥🥊 Welcome back to "The Coach and The Casual," where today we're diving deep into the heart of the mixed martial arts world with a powerhouse of the octagon and fresh from a 1st round Knockout over the weekend, Eric Iman, representing Fierce Fighting Championship! 🥊🔥Eric Iman, a colossal force in the heavyweight division, joins us today to share hi…
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🔥🥊 In the latest episode, the Kyle and Ramsey delve into the intense matchups of UFC 295, breaking down the key moments and sharing their insights on the fighters' performances and what they see for their futures. A hot topic of discussion revolves around Alex Pereira and the debate on whether he has earned the title of the best in the game. 🥇🔝 The…
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🔥🥊Welcome back to "The Coach and The Casual," today we dive deep into the world of mixed martial arts with UFC veteran and all-around fan favorite, Court McGee. 🥊🥊Court McGee, a name that resonates with every fight aficionado, brings his wealth of experience to our show. Join us as we explore his incredible journey in the UFC, Court's life journey,…
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🥊🔥In our latest episode of 'The Coach and The Casual,' we dive deep into the world of combat sports with a special guest, Zack Partridge🔥🥊. Zack is not only the Fierce Fighting Championship🥇 promoter but also its general manager and the man who leads the way. Join us as we discuss the high-stakes world of MMA, fighter management, and the great behi…
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After our recent autumn holiday to Cornwall, Julian sits down with Sally to chat about the highlights and itinerary - this was recorded during one of the recent storms so there is a slight interference in the audio at times. “Our trip to Cornwall this year was ‘off the scale’ in regard to the numbers and variety of seabirds seen, along with a fanta…
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Episode 3 of "The Coach and The Casual" This week Ramsey and Kyle delve into the electrifying events of UFC 294, which took place over the weekend. They discuss the main event Islam Makhachev vs Alexander Volkanovski, the co-main event Kamaru Usman vs. Khamzat Chimaev, the illegal knee and no contest between Johnny Walker and Magomed Ankalaev, and …
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🥊🔥 EXCLUSIVE: MMA Legend Jake Shields Joins Us! 🔥🥊Dive deep with us as we unearth the life and journey of the iconic MMA superstar, Jake Shields! 🌟 From epic showdowns in the octagon to behind-the-scenes stories you won’t hear anywhere else, this episode is a roller-coaster ride of emotions, inspiration, and raw passion. If you've ever wanted to un…
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Welcome to the inaugural episode of "The Coach and the Casual," the uproarious and enlightening MMA podcast that's about to take the fight world by storm! Join your hosts, former UFC fighter Ramsey Nijem and Utah's own entrepreneur extraordinaire, Kyle Deever, as they dive headfirst into the thrilling universe of mixed martial arts.In this electrif…
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Following our 2023 holiday to the Brazilian Pantanal. guide Roy Atkins sits down with Christine and Max Maughan to chat through their holiday highlights and the sheer quantity of birds seen during the trip- 328 if you were wondering! Jaguar sightings were plentiful and there were magical interactions with Giant Anteater, Brazilian Tapir and Giant O…
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Our recent Orkney Odyssey trip was full of fantastic wildlife encounters along with breathtaking Orkney land and seascapes and wonderful historical sites. We had daily, multiple sightings of Hen Harriers across the islands with many juvenile birds seen but also some stunning ‘ghostly’ grey males, and also enjoyed great views of a stooping Peregrine…
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Sally returned from our summer trip to Yorkshire in July. This is a two centre holiday that takes you to some of the most beautiful parts of Yorkshire, along with some of its most iconic bird Reserves. At this time of year Bempton cliffs are a sight to behold with a city of nesting seabirds and we spend our week exploring Yorkshire's Nature Triangl…
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Darren says it best "After Africa, Yellowstone is the best place to go for mammals." Affectionally known by our guides as the 'cuddly critters' tour, Yellowstone is always a holiday of highlights. During this episode Roy chats to our guide Darren Rees and guest Jayne Behenna who have recently returned from our 2023 spring holiday. Jayne has previou…
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Join Roy and one of our guests, John Aggleton as they look back on our recent Panama holiday. John has previously been to Costa Rica with us and if you think that bird list is impressive (381 in 2023), in Panama they still saw over 360 species - of which 120 were still new for John! This episode also includes great audio of Howler Monkeys too and o…
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Join Sally and Ailie as they chat about our recent 2023 holiday to the Isles of Mull, Iona and Canna in search of Corncrake and more. “Some of our favourite places and experiences are all wrapped up in this special holiday, which takes us to some of the most beautiful and inaccessible parts of the west coast, with amazing wildlife. This holiday rea…
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A wonderful wildlife watching holiday in the Scottish Highlands, where you will have the best possible chance of seeing many of Scotland's iconic species as we seek out 24 of the best birds and 7 of the best mammals. During this episode guides, Ailie and Roy chat about our 2023 holiday and magic moments including bubbling Black Grouse as Curlews an…
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With thousands of migrants heading north into Eastern Europe anything can turn up during our Cyprus holiday - warblers, flycatchers, shrikes, waders, raptors - perhaps even something really rare! during this episode our guides, Jane and Roy Atkins chat with guests, Sara and Roy Cowley about our 2023 holiday to this exciting destination. Early on in…
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Andalucia holds some of Spain’s best kept secrets - the Iberian Lynx, one of the world’s most endangered cats and an increasing number of Lammergeier (also known as Bearded Vulture or 'bone breaker'). During this episode Roy chats with fellow guide, Julian Sykes about our annual trip to the Sierra de Andujar Natural Park, in search of these elusive…
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