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Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
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NYC Comedians Erica Spera and Julian G are here to bring some hype into your life. This high energy tag team brings on a fellow comedian every week to answer some Chuck Klosterman Hypertheticals and their own ridiculous hypotheticals. 3 Comedians, 20 Minutes of Fire. @20firemin - 20firemin@gmail.com
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Episode 4: Your Dining Out Survival Guide
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35:54
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Trying to eat well but struggle when a social event comes up? Hate feeling clueless when looking at the menu? This episode of Real World Health and Fitness will show you how to dine out with confidence and how to avoid many pitfalls you may not even realise are sabotaging your weight loss and healthy eating goals.Your Dining Out Survival GuideStrug…
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Episode 1: Why New Years Resolutions Suck!
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Over 70% of New Years resolutions are health and fitness related but most people fail in their first month!Find out why the New Years Resolutions you're making suck and how to make ones that you'll actually stick to!Why resolutions fail• Relying way too much on motivation• Creating unrealistic goals and considering how to reach them.• They like the…
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Episode 2: What The Heck Is Flexible Dieting?
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What is flexible dieting?The nutritional philosophy that there is a certain amount of protein, carbs and fats that we need to consume each day in order to reach a certain goal whether that be muscle gain, fat loss or simply to simply to maintain your current shape.Some people also refer to flexible dieting as ‘IF IT FITS YOUR MACROS’ which is short…
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Episode 3: Smart Supermarket Shopping For Weight Loss
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In this episode we're talking about all the sneaky tricks the supermarkets use to make us spend more! By spending more it means we're eating more as well. From the way the supermarket it laid out to the sales tactics they use, we're going to cover it all!SNEAKY TRICKS• When you walk in- what do you smell-Baked goods, chickens and flowers near the f…
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Office Politics & Homeless Boulevard w/ Sam Evans
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26:47
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This week Sam Evans from the Up Your Butt & Around the Corner podcast joins Erica & Julian to answer some hypothetical questions.Want advice? Have a hypothetical question you want us to answer? Email us: 20firemin@gmail.comSam Evans: @reallysamevansJulian G: @julezthagodErica Spera: @spericaa20 Minutes of Fire: @20fireminHype Track: E.I. by Nelly…
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The Price of Sex Appeal w/ Andrea Allan & Emily Lubin
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44:04
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This week Andrea Allan and Emily Lubin from The Hot Mess Comedy Hour podcast join Erica & Julian to answer some hypothetical questions.Want advice? Have a hypothetical question you want us to answer? Email us: 20firemin@gmail.comAndrea Allan: @AndreaComedyEmily Lubin: @LubinationJulian G: @julezthagodErica Spera: @spericaa20 Minutes of Fire: @20fir…
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This week Chris Daniels from the Book of Ye podcast joins Erica & Julian to answer some hypothetical questions.Want advice? Have a hypothetical question you want us to answer? Email us: 20firemin@gmail.comChris Daniels: @sirchrisdanielsJulian G: @julezthagodErica Spera: @spericaa20 Minutes of Fire: @20fireminHype Track: It was Jesus Walks by Kanye …
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This week Usama Siddiquee joins Erica & Julian to answer some hypothetical questions.Want advice? Have a hypothetical question you want us to answer? Email us: 20firemin@gmail.comUsama Siddiquee: @usamabinlaughinJulian G: @julezthagodErica Spera: @spericaa20 Minutes of Fire: @20fireminHype Track: Vava Voom by Lupe Fiasco & Bassnectar…
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This week Lance Weiss joins Erica & Julian to answer some hypothetical questions.Want advice? Have a hypothetical question you want us to answer? Email us: 20firemin@gmail.comLance Weiss.: @lanceweissJulian G: @julezthagodErica Spera: @spericaa20 Minutes of Fire: @20fireminHype Track: All The Above by Maino ft. T-Pain…
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