FanSided's Just Blog Baby Podcast discusses the latest Oakland Raiders news, analysis and more from the staff at JustBlogBabyPodcast.com.
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Bagged and Bored was started by Chris as a comic and pop-culture blog, seeking to share his love with as many people as possible he contacted his two best friends Paul and John to help spread the word. Soon realizing that they had a lot more to say than a simple website would allow, the Bagged and Bored Crew took their thoughts and audibly recorded them making them available on online as the Bagged and Bored Cast for more people to experience. To inform as well as entertain. It's the Bagged ...
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Yep another mommy blog/podcast. About the everyday women and how pregnancy birth baby toddlers and teenagers are a handful. Whether you adopted, you did infertility treatments, you had a surrogate, or you just had your baby. This is for you, with funny off the wall ideas, to serious topics as well as some very well thought out nap times that I record! Ha! So grab that glass of wine, or water for you pumpers and breast mommies and have a listen for some laughs and hopefully good fun!
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The Story of My Pet: Inspiring Stories of Animal Rescue, Fostering & Adoption
Julie Marty-Pearson, PsyD
Are you an Animal Lover? Then The Story of My Pet Podcast is for you! Come along as Pet Parents from around the world tell the stories of their believed pets, from rescue dogs to foster kittens, street cats to wild horses, and everywhere in between. This show shares heart-to-heart conversations about animals collected from amazing pet parents, animal supporters and rescue advocates. Learn about animal adoption, fostering, rescue, and volunteerism. Along with powerful discussions about animal ...
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LOKATE is an actionable resource portal that helps you design your life abroad. This podcast interviews guests, shares experiences and uncovers the strategies and resources you need to build the life that makes sense for you. Whether that is fully moving to another country, or just finding new and exciting ways to inject more travel experiences in your life - there are options for everyone. No matter your life or financial situation. This podcast and our blog is what is going to help to get ...
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Melissa Jakes, CEO + Founder of Rescue Event Planning, a Washington DC based boutique event planning firm to influencers, organizations and corporations. During her career she has been the right hand event guru behind some of the most epic weddings, conferences, summits, event productions, baby showers, birthday parties and other amazing events. Her clients have actually given her the prestigious title of “The Olivia Pope Events". Now that most live events are pivoting to an online/virtual f ...
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Learn to block and delete idiots from your life. Remove addiction to bad people, drugs, alcohol, government and more (WITHOUT MEETINGS!) Then use your new-found time and energy to MAKE A LIVING DOING WHAT YOU LOVE, like the author does. A USER'S MANUAL FOR THE HUMAN EXPERIENCE is a libertarian manifesto for getting healthy, getting brilliant, maximizing potential and changing the world. WHAT PEOPLE ARE SAYING ABOUT THIS BOOK: "Part intellectual memoir, part self-help book. Michael W. Dean's ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It
15:28
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Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…
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Chris sits down with comic book writer Jason Douglas to talk about the Kickstarter campaign for his new original graphic novel: Jane American. We get into all aspects of fandom with this discussion so check it out and make sure you back the project! If you're a creator and want to get the word on your project out let us know at baggedandboredcast@g…
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We build the ultimate tier list of summer blockbusters in this weeks Tiers In Reign! We start back in 1975 and go summer by summer to pick the best of the best. We also chat about the comic books coming out this week in The List, bring Saga #47 to life in the Dramatic Reading, as well as crack open a few with all our craft beer reviews. What's your…
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110 // How Long Should You Wear A Postpartum Belly Wrap?
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You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…
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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits
16:08
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Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…
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The guys sit down and discuss their favorite (because there's no way we could talk about everything) news stories from this years San Diego Comic Con, there's also some Bracket Buster news in The Week In Geek, the comic books coming out in The List, a Dramatic Reading from We Are Robins #8 and a bunch of craft beer reviews! Hosted on Acast. See aca…
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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy
11:14
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Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …
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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier
16:41
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Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…
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Get out of here July 2024! We don't want to talk to you anymore! But we'll still talk about some of your comic books in the Monthly Look Back! This month we discuss Absolute Power #1 from DC Comics, Teenage Mutant Ninja Turtles #1 from IDW Publishing, and finally X-Men #1 from Marvel. We've got a quick Summer Movie Bracket update in The Week In Gee…
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106 // Because of These 10 Things, I Ended Up Skipping My Workout
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We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…
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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine
18:39
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Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…
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The guys sit down and ruminate on some over their favorite video games and pick which ones they want to come back in a new form with the game remasters we want to see! We chat about Legacy Of Kain: Soul Reaver, Marvel Ultimate Alliance, Road Rash and more in this weeks Main Topic! It's not only about video games though as we still bring you The Wee…
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104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain
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So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…
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103 // Stumped on What Postpartum Workout You Should Do? The Postpartum Workout Plan That Only Takes 10 Minutes a Day [BONUS]
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, w…
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102 // Is the C-Section Shelf Hindering You From Wearing Your Bathing Suit This Summer? 3 Hacks to Improve Your Mommy Tummy [BONUS]
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is…
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We sit down for another Pub Trivia episode where everyone brings a different set of questions to the table. This rounds topic: Spirits! We all take that in different ways and run with it in our Main Topic. We also go over some news in The Week In Geek, the comic books we're grabbing this week in The List, reenact a panel from Star Wars: The High Re…
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101 // Ready to Lose the Baby Weight but Don’t Know How? Try These Exercises for a Flat Stomach [BONUS]
12:02
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified Sick and tired of the excess baby weight that is lingering around your belly for way too long? You …
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Are you struggling to fit into your favorite pair of pants? When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body? Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel…
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100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community
34:04
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We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to …
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99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom
10:52
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Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th! Save 30% off for 3 days only before the price goes up. Get more details here: https://livecorestrong.com/simplified Use promo code: SUMMERFLASH30 to save! If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re …
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We shine some light on the second volume of Scott Snyder and Tony Daniel's Nocterra: Pedal To The Metal continuing on with the series we previously read for the Trade-In Policy way back on episode #545. We also try to figure out what the hell we're doing in the Week In Geek update to the Summer Movie Bracket, talk about the comic books coming out t…
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John and Paul sit down to talk their 4th of July offerings, and how they got to be that way. Hosted on Acast. See acast.com/privacy for more information.
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98 // 3 Reasons Why Having a Strong Core Is Super Duper Important for New Mom Life
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Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why y…
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97 // 9 Fun Fitness Activities You Can Do This 4th of July as a Family
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Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in…
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As June wraps up it's time for us to take a look at some of the comic books we read this month in the Monthly Look Back! We discuss Uncle Scrooge And The Infinity Dime #1, Absolute Power: Ground Zero #1, and Ultimates #1 as we head into the dog days of summer. We've also got a couple things to talk about in The Week In Geek, pick the comic books we…
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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom
19:26
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If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …
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The Inspiring Journey of Smiley the Blind Therapy Dog and the Healing Power of CBD
58:48
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Send us a Text Message. Curious about how a blind golden retriever can change lives? Join us me, Julie Marty-Pearson, as I talk with Joanne George, who shares her incredible journey from being a veterinary technician to a passionate animal advocate and dog trainer. Discover the heartwarming story of Smiley, a golden retriever born without eyes, and…
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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…
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It was Smash Mouth who said "the years start coming and they don't stop coming" and we can't help but to think they were talking about movies in the Marvel Cinematic Universe as we sit down for the 30th part of our ongoing look at the long running shared universe with Shang Chi and the Legend of the Ten Rings. Theres's also a fair amount of chatter…
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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days
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Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…
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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…
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92 // 4 Tips for the Absolute Best Way to Squeeze in Your Workout When You Have No Time as a Busy Mom
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Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in …
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91 // Does Dopamine Really Play a Roll in Habit Formation? Understand Your Temptations to Make Your Healthy Habits Stick
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Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinki…
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It's time for another Freemium Content, our look at free-to-play games and this week Paul picked Magic: The Gathering Arena. This long running (and King of CCG's) has been around for over 30 years, so how does the digital version stack up? Hosted on Acast. See acast.com/privacy for more information.
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90 // Get Unstuck! A Quick Motivational Fitness Message Just For You, Mama
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Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You…
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89 // The Truth About Why Bad Habits Linger for So Long and How To Stop Them
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Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a …
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Posting late but that's because we had a full day of reading comic books! This week we bring you some of the books we read in May for our Monthly Look Back, featuring: The Boy Wonder #1, Archie Comics: Judgement Day #1 and William Of Newbury #1. Hosted on Acast. See acast.com/privacy for more information.…
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88 // The Secret To Having More Energy: 3 Simple Shifts To Try As A Postpartum Mom
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Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? Th…
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87 // How Your Environment Can Radically Change your Fitness Habits - Part 2
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Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a bi…
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We sit down and talk our favorite vampires and vampire media in pop culture to celebrate World Dracula Day! Hosted on Acast. See acast.com/privacy for more information.
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86 // My Results: 4 Pregnancies and 4 Postpartum Belly Wrap Journey's Later
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Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it tha…
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Bridging Worlds with Paws: The Journey of a Dog Whisperer from London to Zambia
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Send us a Text Message. Join us on a captivating journey with John Garstang, a human-dog relationship coach whose life is a testament to the transformative power of the bond between humans and their canine friends. From the bustling streets of London to the sun-drenched Greek island of Rhodes, John's story unfolds, revealing his remarkable transiti…
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85 // How To Design Your Environment For Successful Fitness Habits - Part 1
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Chapter 6 - Part 1 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gy…
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Choo choo! All aboard the comic book train! This week we're talking about some of the books we read in April of 2024, including DC Comics Free Comic Book Day Offering Absolute Power #1, Dark Horse Comics' Monsters Are My Business #1, and from over at Marvel Comics: Fantastic Four #19. We kick off our official Summer Movie Bracket coverage in the We…
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84 // C-section Scar Massage 101 - Physical Therapist's Best Tips
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If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas >Join the Free Facebook Community for fitness-…
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83 // How To Start A New Fitness Habit - Habit Stacking Strategies
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Chapter 5 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89 >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ >Leave a Review for the Podcast >> scroll down to the 5 star…
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After a little break we're back with one of our big ones: it's the Summer Movie Blockbuster Bracket Buster. We talk about the top movies coming out in theaters this summer and pick who we think is going to dominate the box office this summer! These episodes are always a bit longer so we try to breeze through the Week In Geek, the comic books we're …
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82 // Why You Should Wear Postpartum Compression Leggings As A New Mom
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Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all…
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BONUS Episode [Mother's Day Core Health Series-Part 5] How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day
14:13
14:13
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14:13
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
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81 // [Mother's Day Core Health Series-Part 4] Top 5 Healthy Nutrition Habits That I Live By
16:07
16:07
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16:07
*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy …
…
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