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"MS unMaSked: Our Journey and Beyond," a podcast where hosts Justine Martin from Resilience Mindset and Allyson Brown from Everheal share their personal experiences, insights, and practical advice on navigating life with multiple sclerosis. Each week, they delve into topics such as self-care, nutrition, exercise, sleep, and symptom management. Join them as they explore the physical, emotional, and mental aspects of living with MS, providing a supportive community for listeners touched by thi ...
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MS unMaSked : Our Journey and Beyond Season 1 Episode 17 - PAIN
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Pain is a major symptom for those of us who live with MS. This week, Allyson and Justine talk about their journeys in living with chronic pain and how they navigate their daily lives with it. To Purchase: Whispers Of Resilience: Our Stories of Multiple Sclerosis (MS) https://www.resiliencemindset.com.au/product-page/whispers-of-resilience-our-ms-st…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 16 - MS Book
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In this week's episode, Allyson interviews Justine about how their co-authored book Whispers Of Resilience - Our Stories Of Multiple Sclerosis -MS This inspiring collection brings together the stories of 26 extraordinary authors who have bravely shared their unique experiences and journeys living with Multiple Sclerosis. Immerse yourself in the hea…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 15 - SELF CARE
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Do you put self-care first in your life or are you the last person you take care of? Allyson and Justine dive into their own self-care and what they do in order to and why they put their needs first. Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal@outlook.com…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 14 - Medications
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In this episode Justine and Allyson talk about their journies through all the disease-modifying therapies they have both been on and what medications they are on today. we are not trained medical professionals, we are solely speaking from our personal experiences. Always consult your medical team with any questions in treatment. Justine Martin www.…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 13 - Fatigue
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This episode sees Allyson Brown and Justine Martin talk about how they deal with their fatigue and share tips on how to manage this major invisible symptom to improve your quality of life. Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal@outlook.com…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 12 - Hidden symptoms and medical practitioners
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This episode sees Allyson Brown and Justine Martin talk about their encounters with medical professionals and how hard it is sometimes when they don't believe you and what your feeling your own bodies. Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal@outlook.com…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 11 - Employment
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In this week's episode Allyson and Justine discuss what happened when they told their employers that they had MS. When is the right to tell your boss? Listen now to find out what they both recommend. Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal@outlook.com…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 10 - Careers
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Justine and Allyson talk this week on the impact MS has on careers. A raw and honest conversation and Justine speaks on her experience of being her mum's career who also had MS. One not to be missed. Whispers Of Resilience Our MS Stories https://docs.google.com/forms/d/e/1FAIpQLSddkkVj-i8vtmDEMV-G7opp55MUdXIR8VwTiU0S3NSMvOcnaA/viewform Justine Mart…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 9 This and that.
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Allyson and Justine have a chat about This and That including food and travel. Please feel free to email them any questions you may have on MS. To pre-order Whispers Of Resilience Our MS Stories https://docs.google.com/forms/d/e/1FAIpQLSddkkVj-i8vtmDEMV-G7opp55MUdXIR8VwTiU0S3NSMvOcnaA/viewform Justine Martin www.resiliencemindset.com.au hello@justi…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 8 - Everything
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This week sees Allyson and Justine talking about everything in their week from infusions, travel with medications, MSAC, diet, and stress They covered it all this week. An episode well worth listening to. Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal@outlook.com…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 7 - Goal setting
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This week Allyson and Justine dive into goal setting and the pros and cons of setting goals when living with MS Pre-order form for Whispers of Resilience: Our MS Stories https://lnkd.in/dZ9SywBJ Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal@outlook.com…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 6 - Memory
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This week Justine and Allyson this week chat about Memory issues, How other people just don't get it! Its all about learning. Please email hello@justinemartin.com.au any topics or questions you would like us to chat about. Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal@…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 5 - Mobility
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This episode sees Allyson and Justine talk about all things about mobility and MS. Both share their personal experiences in living with MS and how it affects their own mobility and the aids that they have to use. If you have a question or topic you would like them discussed in future episodes then please email hello@justinemartin.com.au Justine Mar…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 4 - When your not fine
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This week's episode talk in depth about when you're not fine. When you feel like shit and yet say you're fine to the broader world when someone asks how you are, because its easier to say you're fine even though you're not. Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 3 - Stress
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This week sees Justine and Allyson talk about how MS and Stress are a bad combination and what effects it has on both their bodies. They share tips and hints on how to reduce your own stress and live a better life. Please email any questions or topics you wold like to discuss in a future episode. Justine Martin www.resiliencemindset.com.au hello@ju…
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MS unMaSked : Our Journey and Beyond Season 1 Episode 2 - MS Diagnoses
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Episode 2: Justine and Allyson talk more about their early diagnoses and the impact it has on their lives Please email any questions you would like them to discuss on future episodes. Justine Martin www.resiliencemindset.com.au hello@justinemartin.com.au +61403564942 Allyson Brown www.everheal.com.au everheal@outlook.com Justine Martin www.resilien…
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In this first episode, Justine Martin from Resilience Mindset and Allyson Brown from Everheal share their memories and thoughts of the day they were both diagnosed with Multiple Sclerosis and the symptoms they experienced that led to finding the answers neither really wanted to hear. This raw and honest conversation will make you think of what can …
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