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The Explorers Podcast is about the greatest explorers and explorations in history.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Getting smart about how you move. http://www.mindinmovement.co.nz/
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Collect Wisely aims to question the nature of collecting and connoisseurship in the 21st Century. Hosted by gallerist Sean Kelly.
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Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
2:00:00
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This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…
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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
24:44
24:44
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Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…
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How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
1:32:15
1:32:15
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What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder …
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BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
25:29
25:29
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A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w…
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Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
1:50:29
1:50:29
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Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This w…
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Francisco Pizarro and the Conquest of the Inca Empire - Part 2
38:03
38:03
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Francisco Pizarro sets out to Peru with less than 200 men - looking to conquer the Inca Empire, which was embroiled in a civil war. We will detail his journey - as well as elements of the Inca Empire - and conclude with the meeting of Pizarro and the Inca Emperor - Atahualpa. The Explorers Podcast is part of the Airwave Media Network: www.airwaveme…
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BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
24:31
24:31
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Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…
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Francisco Pizarro and the Conquest of the Inca Empire - Part 1
36:05
36:05
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In the first episode in this series, we cover the early life of Pizarro, as well as his first two exploratory expeditions to South America and Peru - where he gets a glimpse of the wealth of the Inca. We wrap up with Pizarro going to Spain to get a license to conquer Peru and its people. The Explorers Podcast is part of the Airwave Media Network: w…
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BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
20:32
20:32
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Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
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How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
1:31:57
1:31:57
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Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…
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Faxian and his travels through the Buddhist Kingdoms
25:18
25:18
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In 399 AD, Faxian, a 62-year old Chinese monk set out for India. His goal was to find and copy sacred Buddhist scripts that were missing or falling apart in his homeland. The result would be an epic 13-year journey through 30 kingdoms. Faxian's account of his journey is one of the earliest and most complete of India in this time period. Check out H…
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BITESIZE | Break Free From Burnout: How to Work Less and Get More Done | Cal Newport #548
23:58
23:58
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In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ti…
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How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform ...
1:49:01
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Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing. Today’s returning guest is the wond…
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Sidi Mubarak Bombay - From History Dispatches
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18:42
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This is an ad-free, bonus episode from History Dispatches. Sidi Mubarak Bombay grew up a slave - taken from his home in Africa to India. But that didn't stop him from being one of the most accomplished explorers and travelers of Central Africa. Over a period of 20 years, Bombay traveled with some of the most famous African explorers, including Rich…
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BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546
21:06
21:06
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Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and au…
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Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
1:44:21
1:44:21
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Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox? My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using f…
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BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
24:32
24:32
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CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If you change the way you eat, you may feel completely different” - Dr Mind…
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Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543
2:20:22
2:20:22
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Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cam…
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In the final chapter in our series on William Adams, we details the opening of Japan to the Dutch and English, as well as the final years of the man's remarkable life. Check out History Dispatches at HistoryDispatches.com Sponsor: Go to www.amazfit.com/EXPLORERS to save 10%. The Explorers Podcast is part of the Airwave Media Network: www.airwavemed…
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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
2:44:45
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Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cycl…
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BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
18:22
18:22
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18:22
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 469 of the podcast with globally reno…
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Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540
1:25:58
1:25:58
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Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear. James Hollis, PhD was originally a Professor of Literature and Philosophy at various universities until mid-life when he retrained as a Psycho-Analyst at the Jung In…
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English mariner William Adams continues to rise in prominence in the court of the new Shogun, Tokugawa Ieyasu. He will be so successful, he will become the first European to ever be granted the title of Hatamoto - or bannerman Check out History Dispatches at www.HistoryDispatches.com Sponsor: Go to www.amazfit.com/EXPLORERS to save 10%. The Explore…
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Drake's Brass Plate - Relic or Hoax? From History Dispatches
18:54
18:54
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This is an Episode from History Dispatches, a new daily history show hosted by Explorers Podcast creator Matt Breen and his son, McKinley Breen. The show covers people, places, events and even objects from throughout history. The show offers short, fun and easily digestible bits of history goodness. History Dispatches comes out every weekday. Drake…
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How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539
1:37:30
1:37:30
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Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘f…
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