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Move Note: Move Your DNA by Katy Bowman
Manage episode 348743031 series 3156224
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Move Note on Move Your DNA by Katy Bowman. This Move Note is a selection of some of my favourite key ideas from Katy Bowman's great book Move Your DNA: Restore Your Health Through Natural Movement.
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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.
Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.
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