Best Kara Hammer Podcasts (2024)

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Ep223: 2024 US Olympic Trials Men's Hammer ReCap 25:32

1h ago25:32

25:32

www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…

1
Ep222: 2024 US Olympic Trials Women's & Men's Discus ReCap 51:58

2h ago51:58

51:58

www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…

1
348. Greatest Hits: How to Know What You Want 20:36

1d ago20:36

20:36

Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, an…

1
Ep221: Annette Echikunwoke & US OLYMPIC TRIALS Mens Javelin Women's Hammer 1:01:13

1d ago1:01:13

1:01:13

www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…

1
Ep220: 2024 US Olympic Trials Men's Shot Put ReCap 38:41

5d ago38:41

38:41

www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…

1
Ep219: 2024 USATF U20 and NIKE H.S. Championships Recap 1:17:59

8d ago1:17:59

1:17:59

mcthrows.comwww.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful …

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347. Confidence, Happiness & Self-Safety 12:08

8d ago12:08

12:08

How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the life you truly want with no regrets? Join me this week as I outline what big-picture happiness means, how it differs from the emotion of happiness, why creating big-picture happiness involves taking risks, and the roles confidence and self-safety play …

1
Ep218: 2024 EUROPEAN CHAMPIONSHIPS Recap 1:02:57

10d ago1:02:57

1:02:57

www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…

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346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy 16:55

15d ago16:55

16:55

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why? Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and …

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Feminist Dating Advice with Lily Womble 44:13

17d ago44:13

44:13

Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble. Lily is a feminist dating coach and the founde…

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Ep217: KARA WINGER 'I'm Back' 17:26

20d ago17:26

17:26

www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…

1
345. What is Happiness? 18:16

22d ago18:16

18:16

If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your brain back from the patriarchy is learning... how to be happy, too. But what does that even mean and how do …

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Ep216: Vésteinn Hafsteinsson Training & Journey to GOLD 1:14:05

25d ago1:14:05

1:14:05

TRAINING for GOLDJOURNEY to GOLDwww.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerl…

1
Take Back Your Brain! 3:54

27d ago3:54

3:54

IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!By Kara Loewentheil

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Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer 29:12

27d ago29:12

29:12

In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;) Join me as we discuss Bonnie's …

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344. Mentally Strong Women: An Interview with Amy Morin 35:53

1M ago35:53

35:53

Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don’t Do. Amy's personal journey through grief and loss led her t…

1
Ep215: Kara Winger Highlights ThrowsTown, USATF Throws Fest, LA Grand Prix and Pre Classic 1:00:22

1M ago1:00:22

1:00:22

www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…

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343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK) 13:52

1M ago13:52

13:52

Drumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here! Having my book out in the world is such a surreal experience. I’m incredibly proud of the work it took to write it, and get it out into readers' hands all over the planet (and, hopefully, your hands too)! But honestly, t…

1
Radical Acceptance and Action (TBYB Sneak Peek Ch 10) 9:20

1M ago9:20

9:20

Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the release of the Take Back Your Brain audiobook, narrated by yours truly. Whether you're a reader, a listener, o…

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342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8) 17:15

2M ago17:15

17:15

You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’…

1
Season Wrap Up Pod 24:41

2M ago24:41

24:41

Kara Hammer & Max Herz recap the end of the Predators' series against the Canucks and the end of season press conferences. As always, use #PredsPodcast to send in your questions and comments on Twitter/X. And visit NashvillePredators.com/Podcast to listen to the latest episode & subscribe through iTunes, Google Play, iHeartRadio, Spotify and more.…

1
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9) 10:05

2M ago10:05

10:05

In this bonus episode, I'm dismantling the all-too-familiar cycle of overwhelm that seems to haunt us all. You know the one - where your plans to relax are foiled by a messy house, an overflowing inbox, and that nagging inner critic reminding you of all the ways you're supposedly falling short. It's a relentless loop that has us reaching for produc…

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341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7) 14:51

2M ago14:51

14:51

How often do you vow to do better in the future, or dream of being different... and how often does that actually happen? Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise yourself "You’ll get it right next time!" But, as you'll hear this week, you can’t just hope or promise t…

1
Ep214: Leonardo Fabri & Payton Otterdahl 37:00

2M ago37:00

37:00

www.throwerx.com OWN YOUR THROW - Join us onlinewww.everythingtrackandfield.com MFAthletic and Perform Betterwww.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchaseswww.porta-circle.com CODE: TBTF - 10% OFF on all circleswww.rodhesport.com CODE: TBTF - 5% OFF on all productswww.walshot.com TRAIN TO WINwww.powerliftusa.com Powerful Gym Solution…

1
Better Money Thoughts (TBYB Sneak Peak Ch 8) 5:19

2M ago5:19

5:19

In this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead! This episode isn't just about ref…

1
Season on the Line in Smashville! 31:01

2M ago31:01

31:01

Kara Hammer & Max Herz recap the Predators massive Game 5 win in Vancouver to extend the season and bring us Game 6 on home ice Friday night. Plus: Tyson Barrie walks his dog, Ryan O'Reilly reveals his wife is eight-and-a-half months pregnant, Andrew Brunette loves his team and Gus Nyquist gets ready for Derby weekend! As always, use #PredsPodcast …

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340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6) 17:49

2M ago17:49

17:49

Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not …

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How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7) 5:18

2M ago5:18

5:18

Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships…

1
The Playoffs Return to Smashville! 21:52

2M ago21:52

21:52

Kara Hammer and Max Herz recap Games 1 and 2 of Round 1 in Vancouver, including a massive Preds win in Game 2, and get you ready for playoff hockey on home ice this weekend! As always, use #PredsPodcast to send in your questions and comments on Twitter/X. And visit NashvillePredators.com/Podcast to listen to the latest episode & subscribe through i…

1
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5) 23:46

2M ago23:46

23:46

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — m…

1
Perfectionism & Validation (TBYB Sneak Peek Ch 6) 8:50

2M ago8:50

8:50

In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and…

1
Playoff Time in Smashville! 36:23

2M ago36:23

36:23

Kara Hammer & Max Herz preview the Predators & Canucks first round playoff series! Plus Filip Forsberg secures the franchise single season goals record, Jeremy Lauzon sets the NHL single season hits record, Troy Grosenick and his son get a special day, TSU hires their first hockey coach and Andrew Brunette thanks God for baseball. As always, use #P…

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Kara Hammer Podcasts

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