Join Kate Stinson, aka the Southern Oreo, as she discusses the topics everyone seems to be afraid to. From that awkward moment in bed, when you’re putting on an award winning acting show just so it’s over. To the dumpster fire that is modern day politics. Here at Kate Unfiltered, we believe in facts over feelings and that no topic is too controversial. But enough tip toeing and fluff, just listen. Oh and pour yourself a drink, trust us you’ll need it.
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Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
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The WP Bosses Show exists to build and strengthen the WordPress community within Australia. We'll bring you interviews with Aussie WordPress Designers, Developers, Builders, Users, Hackers, Preachers and probably more. We'll let you know of all the WordPress Meetups happening around the country, and share some home-grown plugins and services for you to check out.
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Roe V Wade, Are you actually part of the problem?
24:56
24:56
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By Kate Stinson
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why does dating suck so much? lets talk about it.By Kate Stinson
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Let's jump into the world of mens mental health. You're not a wimp you're human.By Kate Stinson
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Are you truly wanting things as bad as you think you are?By Kate Stinson
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So you want to start your own business? Lets talk.By Kate Stinson
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Mike The Cop gives his insights on the job of badge. We discuss ways to help men and women in blue, along with the realities of this nations current state. Though he no longer wears the uniform himself Mike is continuing to be inspiration to many with all of his endeavors. I am so happy to have had him on the show!…
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The Intersection of Food, Sustainability, Justice, and Health: Interview with Jenny Breen
57:53
57:53
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Jenny Breen has been a professional chef and advocate for sustainable food systems and food justice, and has worked directly with farmers and producers in Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and compl…
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The holidays are time for cheer, and happy wishes...and....MURDER?! On this episode we discuss some of the not so jolly times of the season!By Kate Stinson
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Time To Get Comfy and Conceal Carry! Amy Robbins CEO of ALEXO Athletica!
29:05
29:05
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We have an amazing guest Amy Robbins, who is the CEO of ALEXO Athletics. The first activewear line that in conceal carry friendly! She shares her vision for this company along with her story, as to what caused her to see the importance of practicing ones 2A rights!By Kate Stinson
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An Integrative Approach to Eating Disorders: Interview with Sarah Stinson, MS, LPCC, CMT, CHTP/I
40:31
40:31
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Sarah Stinson, MS, LPCC,CMT,CHTP/I Sarah has worked in the field of mental health and eating disorders for 28 years. She received her Master’s in Community Counseling from St. Cloud State University in 1991. She became a Certified Massage Therapist in 1999, a Certified Healing Touch Practitioner in 2010, and a Certified Healing Touch Instructor in …
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The Language of Beauty: Interview with Kate Clearlight (Best of N+S)
56:56
56:56
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This is one of my most loved episodes with one of my favorite guests of all time! I am taking a break, but will be back soon with more episodes. I hope you enjoy! Kate is a plant lover, folk herbalist, herb gardener, medicine maker, botanical perfumer, flower essence practitioner, and a devoted believer in the cosmic healing powers of our wild alli…
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Bras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross Singer
42:12
42:12
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Sydney Ross Singer is a pioneer of the field of Applied Medical Anthropology, Director of the Institute for the Study of Culturogenic Disease, and author of numerous groundbreaking health books on the cultural causes of disease. Drawing on his extensive training in biochemistry, anthropology, and medicine, Sydney has made numerous new medical disco…
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Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD
55:00
55:00
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Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for…
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Trauma Informed Yoga: Interview with Gina Hartman
39:07
39:07
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Gina is a registered yoga teacher who strives to inspire hope and courage while cultivating connection and empowerment through her yoga teaching, workshops and trainings. As a trauma survivor herself and a mental health advocate, Gina's joy and passion is to bring others into whole-person wellness and healing and assist them in the discovery of who…
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Body Image, Yoga, and Femininity: Interview with Erica Mather
1:04:14
1:04:14
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Erica Mather was born in Madison, Wisconsin in 1975, and grew up swimming, playing the piano, and reading books before, during, and after school. When her father died at the young age of 56 (she, 23), Erica realized that life is short and it’s best to quickly get on with the business of living it in alignment with what matters to us most. She quit …
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Clean Beauty and Aromatherapy: Interview with Amy Galper
57:02
57:02
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Amy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness. She co-authored best selling natural beauty book "Plant Powered Beauty," published by…
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Well....Damn....By Kate Stinson
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1
Support Group For White Supremacist, Homophobic, Assholes
28:08
28:08
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The title covers it hahaBy Kate Stinson
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1
You're A Nasty Freak It's Ok...Talk About It!
30:54
30:54
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Let’s talk about the bare naked truth. No more hiding behind insecurities and embarrassments. We are talk all the sexy, dirty, pound town related things!By Kate Stinson
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Let’s discuss this dumpster fire of an electoral season. We need to wake up to the political puppetry that has happened. We need to wake up to the pandering and realize the enemy is bigger than ourselves.By Kate Stinson
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Get a taste for what you're getting into.By kateunfiltered
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How To Strengthen Your Family's Relationship With Food: Interview with Jennifer Carr, Certified Behavioural Eating Coach
53:40
53:40
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Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of …
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Talking Toxins, Hormonal Health, and Water Quality: Interview with Lara Adler
1:09:06
1:09:06
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Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains p…
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Functional Medicine Coaching and Psychological Immunity: Interview with Sandra Scheinbaum, Ph.D., IFMCP
42:17
42:17
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Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy…
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Healing Cancer Through Mind, Body and Spirit: Interview with Diva Nagula, D.O.
55:52
55:52
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Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. Dr. Nagula is a Washington, D.C. native and grew up in Alexandria, Virginia. He graduated from Lake Erie College of Osteopathic Medicine and completed his residency in Physical Medicine and Rehabilitation at EV…
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Mindful Eating During Times of Stress and Anxiety: Interview with Jennifer Carr
59:44
59:44
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Jennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of …
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An Integrative Approach to Fertility and Women's Health: Interview with Tina Koopersmith, MD
1:01:54
1:01:54
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Dr. Tina Koopersmith is an internationally recognized gynecologist specializing in fertility. She is a board-certified OBGYN and Reproductive Endocrinologist (REI) as well as a board-certified practitioner of Integrative Medicine. For over 25 years, she has practiced medicine in the Los Angeles area. She has been helping women achieve total wellnes…
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Raising Resilient Children: Interview with Dr. Verena Raschke-Cheema PhD, MSc.
47:47
47:47
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Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds…
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A Second Meditation to Nourish Your Nervous System
8:33
8:33
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Two weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important! I hope you enjoy! If you do- let me know what other meditations you might enjoy! Warmly, Amy --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/suppo…
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Emotional and Mental Wellbeing for Women and Teens with PCOS: Interview with Gretchen Kubacky, Psy.D.
47:03
47:03
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Dr. Gretchen Kubacky, "The PCOS Psychologist," is a health psychologist and Certified Bereavement Facilitator in Los Angeles, California. She is a Certified PCOS Educator, the founder of PCOS Wellness, and a member of the PCOS Challenge Health Advisory Board. Dr. Gretchen is has authored two books, The PCOS Mood Cure: Your Guide to Ending the Emoti…
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I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time. May you enjoy this meditation and find peace and stillness within. With light and love, Amy --- Support this podcast: https://podcasters.spotify.co…
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Dietary Supplements: Interview with Amanda Corbett, Pharm.D., BCPS, FCCP, FAIHM
42:39
42:39
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Amanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and the Global Pharmacology Coordinator for the UNC Institute for Global Health and Infectious Diseases. Dr. Cor…
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This is a special bonus episode. I hope that you will take a moment to listen, relax, and nourish your immune system. This meditation is less than 10 minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support
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An Eye for Nutrition: Interview with Rudrani Banik, MD
53:18
53:18
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Rudrani Banik, MD, is a Board-certified Ophthalmologist and fellowship-trained Neuro-Ophthalmologist. She has expertise in a wide range of conditions affecting vision including: dry eye, digital eye strain, blue light, cataracts, glaucoma, and macular degeneration. She performs cataract and laser surgeries and has extensive experience with medical …
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Mindset and Intuitive Exercise: Interview with Meghan Sandve
36:07
36:07
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Meghan is a health coach and trainer, whose goal is to empower all women to feel Fit & Fierce. Her wheelhouse is the intersection of muscles and mindset. For years she believed that being the smallest version of herself would make her happy. Turns out this couldn’t have been farther from the truth. She was finally able to overcome her patterns of d…
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Homeopathy and Pharmacy; An Integrative Approach: Interview with Laura Burr
48:11
48:11
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Hello, my name is Laura Burr. I am a registered pharmacist and a homeopathic practitioner. I attended pharmacy school at Drake University and received my BS in Pharmacy and MBA in 1995. I found out about homeopathy in 1998 and have been studying this fascinating and intriguing healing modality ever since. I attended the Northwestern Academy of Home…
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Legal Protections for Female Entrepreneurs: Interview with Layne Lyons, JD
55:40
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Layne Lyons, is a lawyer, business protector for women entrepreneurs and creator of the Legal Umbrella Method™. She helps women entrepreneurs get the right legal structures and contracts in place so they can easily and completely protect themselves, their work, and their businesses. Layne graduated from Duke Law School and has dedicated her 25 year…
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Body Mindful Yoga: Interview with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT
46:54
46:54
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Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is the creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in person, and leads yoga therapy groups at Monte…
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Healing PCOS Naturally: Interview with Martha McKittrick, RD, CDN, CDE
59:52
59:52
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Martha McKittrick, RD, CDN, CDE Martha McKittrick is a Registered Dietitian, Certified Diabetes Educator, Wellcoach®-Certified Health and Wellness Coach with a private practice in NYC. With over 25 years’ experience in the field of nutrition, Martha specializes in PCOS, weight management, cardiovascular health, diabetes, IBS, and preventive nutriti…
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Spiritual Healing: Interview with "The Sister Seekers"
51:30
51:30
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Sister Seekers provide workshops and retreats to experience self-discovery, spiritual awareness, renewal, and connection with other women. They provide opportunities to gain a better understanding of who you are and identify your passions and dreams. All three are Reiki and Shamanic practitioners in Rochester. Diane Anderson is a healing arts pract…
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Ayurveda and Menopause: Interview with Val Joan of Ayurveda With Val
1:07:38
1:07:38
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I want to share the basics of Ayurveda, starting with food, the foundation of a healthy life. What diet is right for you? It’s not about counting calories, it’s about choosing the right food, the right herbs and spices, the right time, combinations and techniques. Ayurveda nutrition is fun, delicious, and nourishing. And once you know what is good …
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A Holistic Approach to Oral Health: Interview with Andrea Brockman, DDS
33:45
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Dr. Andrea Brockman is the CEO and Co-Founder of ExploreHolistic.com, an inclusive and forward-thinking educational platform and online directory designed to boost awareness, understanding, access and acceptance of holistic health. After spending her career first as an intensive care nurse and then as a dentist treating the dental needs of medicall…
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What You Need to Know About CBD: Interview with Amanda Corbett, Pharm.D.
46:21
46:21
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Amanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and the Global Pharmacology Coordinator for the UNC Institute for Global Health and Infectious Diseases. Dr. Cor…
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A Functional Medicine Approach to Type 2 Diabetes: Interview with Melody Hartzler, Pharm.D.
59:48
59:48
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I’m a clinical pharmacist at Western Medicine Family Physicians in Fairborn, Ohio. And I also teach part-time at Cedarville University School of Pharmacy. I love sharing experiences with the next generation of practitioners especially when I can teach diabetes & functional medicine content! I am currently a Board Certified Ambulatory Care Pharmacy …
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Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen
49:14
49:14
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Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch Kitchen. She helps busy women manage their health naturally through nourishing foods and rituals that strengthen mindset, intuition, and self-trust. She offers private nutrition coaching to clients all over…
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Kombucha: Interview with Jessica Remington from Big River Kombucha
39:30
39:30
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Big River Kombucha is the passion project of Matt and Jessica, husband and wife and kombucha tag team! After years of dreaming of owning their own small business, Big River Kombucha was launched in the Mississippi River Valley of Minnesota. Big River Kombucha is a reflection of our joy for life, and focus on health and wellbeing. Each product is ha…
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Ayurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of Yoom
56:14
56:14
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A certified yoga teacher and an in-training ayurvedic practitioner, France is the founder and editor-in-chief of YOOM. YOOM is an online platform that shows us how to personalize the way we approach self-care with a unique blend of Ayurveda and French way of life. Through a quiz that helps us identify our own Mind & Body Type, tasty everyday recipe…
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Aromatherapy and Self Care: Interview with Mindy Green, MS, RA, RH
48:27
48:27
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Four decades of experience in the natural products and health care industries make Mindy Green a genuine, national authority on botanicals. Her wellness-industry expertise is complemented by her active, longstanding licensure as an esthetician, herbalist and aromatherapist. She has taught botanical therapies at the Boulder College of Massage Therap…
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Functional Fertility: Interview with Sarah Clark of Fab Fertile
52:44
52:44
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When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the Internat…
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Food As Medicine: Interview with Lara Zakaria, RPh, MS, CNS, CDN, IFMCP
1:07:00
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Lara Zakaria RPh MS CNS is a Pharmacist and Clinical Nutritionist specializing in Functional Medicine. Combining her background in pharmacy and training in Functional Nutrition, Lara designs personalized protocols that incorporate whole food, herbs, nutrigenomics/pharmacogenomics, medication history, and lifestyle modification to optimize patient h…
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