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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscr ...
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You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/ You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/i…
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Episode 10 - Who is Jamie Clements? Breathwork, Authenticity, and Wellbeing
42:53
42:53
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In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, per…
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#S2 - Episode 3 Holly Husler. Opening up on finding your path, miscarriage, and learning through painful experiences.
49:28
49:28
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49:28
In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time…
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#S2 - Episode 2- Kate Lister - How we can use our voice for personal growth
33:21
33:21
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33:21
In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13. As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new…
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#S2 - Episode 1 Marcus Blacker - The journey from being a DJ and record label owner to breathwork, embodiment and free diving.
54:25
54:25
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The key points form today How he believes that young people should have more life experience before they have to make big life decisions. 1.55 How he was distracted and "numb" thinking "Is this all there is?" 2.30 How he took a 10 day meditation retreat! 3.11 Interoception - what is it? 4.30 How he has his own record label! 5.20 A practical and doa…
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#S1 - Episode 6 -Awkward Moments, Overcoming Addictions and Radical Honesty with Nat Rich
47:02
47:02
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Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and wo…
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#S1 - Episode 5 - How to Build Calm, Inner Strength, and Resilience with Breathwork with Artur Paulins
20:52
20:52
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20:52
This week I chat with Artur Paulins. Artur works internationally and is an established expert in the fast growing area of breathwork. He has worked with the UK special forces, Norwegian Royalty, high profile celebrities, and has been featured in Men's Health, Esquire, GQ, and the BBC. Artur has used his experience in Breathwork, coaching, resilienc…
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#S1 - Episode 4 - Psychedelic Wellness with Jackee Stang
22:45
22:45
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I recorded this episode a couple of years ago while I was finishing my Masters research on Psilocybin microdosing. It was my first ever recording and a really exciting conversation with Jackee Stang. Jackee is the president and founder of Delic Corp, the first psychedelic wellness corporation. Delic aims to reframe the psychedelic conversation to a…
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#S1 - Episode 3 - Surviving a Brain Tumour and the Inspiration Found in the Journey with Bradley Woodhouse
39:16
39:16
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39:16
On this episode I speak to Bradley Woodhouse, the founder of the WELD (Wellbeing, Exercise, Lifestyle, Diet) wellbeing app which allows customers to search for and book group exercise, classes, or personal training sessions with fitness professionals. Brad's journey is a fascinating one. He grew up in South Africa and at the age of 24 he was diagno…
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#S1 - Episode 2 - Meditation, Spiritual Nutrition and Electronic Dance Music with Belinda Matwali
40:20
40:20
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In this episode I speak to Belinda Matwali. Belinda is a Spiritual Mentor and Meditation Guide. She has trained extensively in meditation and consciousness awareness practices for the last 10 years. Belinda believes that meditation in not a one size fits all and is a huge proponent for everyone finding a technique that feels right for them. She als…
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#S1 Episode 1 - Psychedelic Therapy with Sarah Tilley
24:10
24:10
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Welcome to the first season of the Tune.In podcast! In this episode I speak to Sarah Tilley. Sarah is a psychedelic guide, and wellness entrepreneur. Sarah has been leading individuals, couples, and groups through altered states to wellness for 20 years. Working with plant consciousness, plant medicine, and homeopathy, and psilocybin to name a few,…
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