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#S2 - Episode 2- Kate Lister - How we can use our voice for personal growth
Manage episode 349247281 series 3310829
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In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.
As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-understanding, creativity, and joyfulness through the use of their voice.
In this episode we delved into.
- Kate's journey through music and singing which began when she was 11.
- Why she started on her journey to yoga, how she used voice and yoga to connect inwards.
- Using the voice when it isn't shrouded with pressure and how it "should" sound.
- How the voice can be grounding and uplifting. How singing releases the same hormones as being in love.
- How the voice is another form of embodiment
You can find Kate on instagram @misskatelister and via her website www.misskatelister.com.
You can also connect to her band, The Foobirds on instagram @thefoobirds and www.foobirds.com.
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/
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