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Kaylie And Laura Podcasts

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Serious Stuff 48:10

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In this weeks episode Kaylie and Laura are discussing Planned Parenthood! Resources: https://choice.crd.co/ How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: ht…
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The Wheels On The Bike Go Round & Round 40:26

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In this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sour…
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You Get No Say In What I Do 1:09:44

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In this weeks episode Kaylie and Laura are discussing Women's rights and Abortion! Resources: https://choice.crd.co/ How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) So…
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Let Me Hear Your Hormones! 57:51

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In this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!) How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 …
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Breathe In...Breathe Out. 42:38

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In this weeks episode Kaylie and Laura are discussing meditation! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.quora.com/How-many-years-ago-is-…
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They Don't Have Our Best Interests At Heart 55:11

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In this weeks episode Kaylie and Laura are discussing the marketing and criminalization of substances! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Resources: https…
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I Have All The Feels! 43:29

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In this weeks episode Kaylie and Laura are talking about emotions and regulating emotions! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: http://www.selfinju…
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I Think I Can! I Think I Can! 24:59

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In this weeks episode Kaylie and Laura are talking about Neutral Thoughts! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://thecatalystcoaching.com/wp-…
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On Wednesdays We Wear Pink 39:43

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In this weeks episode Kaylie and Laura are talking about the Women's Clothing Industry! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.huffington…
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Just Keep Swimming 26:43

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In this weeks episode Kaylie and Laura are talking about swimming and it's benefits! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.betterhealth.…
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Practice Till You Get It Right 24:19

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In this weeks episode Kaylie and Laura are talking about mental rehearsal! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: Health Coach Institute The ole br…
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Leggo My Ego 23:26

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In this weeks episode Kaylie and Laura are talking about the ego! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://barriefht.ca/wp-content/uploads/20…
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Gives You All The Feels 29:03

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In this weeks episode Kaylie and Laura are talking about the Limbic System! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: Health Coach Institute…
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Bloody Sweet! 34:05

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In this weeks episode Kaylie and Laura are talking about Blood Sugar! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://medlineplus.gov/bloodsugar.htm…
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These Boots Were Made For Walkin' 37:41

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In this weeks episode Kaylie and Laura are talking about Hiking and it's benefits! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.webmd.com/fit…
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Stick A Pin In It! 26:59

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In this weeks episode Kaylie and Laura are talking about Acupuncture and Acupressure! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.forbes.com…
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There's Beauty In Our Imperfections 34:22

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In this weeks episode Kaylie and Laura are talking about the Beauty Industry! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://sundial.csun.edu/16572…
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Much Ado About Nothing! 1:20:43

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In this weeks episode Kaylie and Laura are celebrating their 50th episode and just discussing some random topics to let their listeners get to know them better! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artw…
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A Map Of Your World 23:40

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In this weeks episode Kaylie and Laura are talking about Mind Mapping! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://litemind.com/what-is-mind-map…
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BRAINZZZ!! 22:44

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In this weeks episode Kaylie and Laura are talking about the Human Brain! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: All from Health Coach Institute.…
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We Are Going in This Direction! 39:33

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In this weeks episode Kaylie and Laura are talking about the importance of having intentions! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.in…
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Time For Plan C 44:24

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In this weeks episode Kaylie and Laura are talking about Emergency Contraceptives and small detail about their effectiveness. How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & L…
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Yoganna Love It 48:46

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In this weeks episode Kaylie and Laura are talking about the benefits and stigmas of yoga! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://artsandcu…
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You're Getting On My Nerves! 28:49

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In this weeks episode Kaylie and Laura are discussing the Vagus Nerve! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.youtube.com/watch?v=q1F31…
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Do You Believe In Magic? 43:31

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In this weeks episode Kaylie and Laura are talking about Core Beliefs! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.cci.health.wa.gov.au/-/me…
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Take A Deep Breath In! 23:23

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In this weeks episode Kaylie and Laura are talking about the benefits of breathwork! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://adventknows.com…
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My Senses Can't Take It! 30:17

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In this weeks episode Kaylie and Laura are talking about sensory overload! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.healthline.com/health…
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Lets Get Physical! 45:22

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In this weeks episode Kaylie and Laura are talking about the benefits and stereotypes around cardio! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https:/…
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Sometimes I Don't Like To Feel... 47:06

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In this weeks episode Kaylie and Laura are talking about numbing out! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://unfuckyourbrain.com/numbing-co…
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Sometimes You Gotta Trick Them! 1:01:41

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In this weeks episode Kaylie and Laura are talking about family movement and health, and how to get the kids involved! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree…
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Roses are Red, Violets are Blue, Taxes are...Pink? 27:43

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In this weeks episode Kaylie and Laura are talking about the Pink Tax! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.bankrate.com/finance/cred…
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Buckle In For This One. 53:30

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In this weeks episode Kaylie and Laura are talking about finding the meaning of your own success! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://im…
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I'm Too Tired For This. 26:59

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In this weeks episode Kaylie and Laura are talking about a couple different types of burnout! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.he…
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Walking On Sunshine! 43:06

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In this weeks episode Kaylie and Laura are talking about the importance of getting outside and getting Fresh Air and Sunshine and enjoying Nature during the winter months! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCo…
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What Even Is This!? 37:06

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In this weeks episode Kaylie and Laura are explaining WHAT a Health and Life coach is and what they do! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: http…
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"I'm Not Good Enough!" 29:16

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In this weeks episode Kaylie and Laura are talking about Self-Sabotage! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.psychologytoday.com/us/b…
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Let It Flow 45:55

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In this weeks episode Kaylie and Laura are talking about Periods!! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Charity Links: https://www.period.org/ https://the…
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There's Just Shit, Everywhere. 37:27

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In this weeks episode Kaylie and Laura are talking about decluttering your space and the benefits that come with it! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) …
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I Pick Things Up and Put Them Down 47:09

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In this weeks episode Kaylie and Laura are talk about the benefits of strength training and stigmas a lot of females face around strength training. How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamil…
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Nipple Blades 27:40

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In this weeks episode Kaylie and Laura are talking about the importance of play in adulthood! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://pediat…
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Don't Blow it Out Your Ass. 35:00

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This week Kaylie and Laura are Talking about the Farmer Jane Scale and Phase in, Phase Out! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: Laura's Brain…
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The Phantom is Here! 25:09

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In this weeks episode Kaylie and Laura are talking all about priorities! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.entrepreneur.com/articl…
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Lettuce Help You! 24:14

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In this weeks episode Kaylie and Laura are talking about asking for help! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.psychologytoday.com/us…
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Give Me What I Really Want! 26:08

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In this weeks episode Kaylie and Laura are talking about desires! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: Life Coach School (podcast) HCI…
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Try to Not Be A Jerk 35:48

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In this weeks episode Kaylie and Laura are talking about judgement vs curiosity! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.seattletimes.co…
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Stick That In Your Mouth and Chew It 46:48

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In this weeks episode Kaylie and Laura are talking about Intuitive eating! Sorry about the audio quality, we will have it fixed for next weeks episode. How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: J…
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The Big Fat Lie 39:57

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In this weeks episode Kaylie and Laura are talking about fatphobia! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.npr.org/transcripts/89300653…
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Ya Grounded! 36:21

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In this weeks episode Kaylie and Laura are talking about grounding yourself! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://www.healthline.com/heal…
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Gotta Look Out For Number One 22:37

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In this episode Kaylie and Laura are talking about putting yourself first and why it's important! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams: @DearKitten3 & @YasQueenCoaching Artwork by: Jamila Mehio (Instagram & Linktree) Sources: https://ww…
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