Take A Deep Breath In!
Manage episode 314603319 series 2876489
In this weeks episode Kaylie and Laura are talking about the benefits of breathwork!
How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: nocountryforhealthyliving@gmail.com
Personal Instagrams:
@DearKitten3 & @YasQueenCoaching
Artwork by:
Jamila Mehio (Instagram & Linktree)
Sources:
https://adventknows.com/blog/how-many-breaths-you-take-per-day-why-it-matters/
https://www.goodtherapy.org/learn-about-therapy/types/breathwork
https://www.healthline.com/health/breathwork#uses
https://www.healthline.com/health/breathwork#exercises
Breathing technique and Vagus Nerve information comes from @the.holistsic.psychologist – Dr. Nicole LePera
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