))
Take A Deep Breath In!
Manage episode 314603319 series 2876489
Content provided by Kaylie and Laura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaylie and Laura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks episode Kaylie and Laura are talking about the benefits of breathwork!
How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: nocountryforhealthyliving@gmail.com
Personal Instagrams:
@DearKitten3 & @YasQueenCoaching
Artwork by:
Jamila Mehio (Instagram & Linktree)
Sources:
https://adventknows.com/blog/how-many-breaths-you-take-per-day-why-it-matters/
https://www.goodtherapy.org/learn-about-therapy/types/breathwork
https://www.healthline.com/health/breathwork#uses
https://www.healthline.com/health/breathwork#exercises
Breathing technique and Vagus Nerve information comes from @the.holistsic.psychologist – Dr. Nicole LePera
67 episodes
Share
