"And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister Eckhart Celebrating the transformations, changes, revelations, and growth we experienced over the last few months in this season finale segment. It was a big one! This mini-sode serves as a reminder of the importance of work-life harmony and the w…

Health is wealth. A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self. Thank you so much for all of your thoughtful and kind feedback on my …

We are human BEings, not human DOings. In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality. Honor your self with a guided meditation and healing sound b…

In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things? In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without…

"If there's something that you're passionate about, do it now." - Michelle Dennis Join me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube. Michelle …

Do what's best for you because only you know yourSelf best. I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself sp…

"Spring is the time of plans and projects." -Leo Tolsky Happy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If…

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben Okri In this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to …

Everything I learn and share, prepared me for this moment. Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that! I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'l…

Angel Numbers are messengers and confirmations of Spirit. I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult lifer, alone time is necessary for me to continue nurtu…

"If you're aspiring to make change and break cycles, it starts with you." - Rebecca Manankil Join me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is brought to you by Vogue Studio…

Perfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am. Identifying the root cause of our perfectionism can lead to increased self-acceptance. Complete this reflection exercise to explore your relationshi…

"Solitude is independence." -Hermann Hesse I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult life, alone time is necessary for me to continue nurturing the relatio…

Love is an energy that is within and around us. Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love as an energy. Honor your self with a guided meditation and healing sound bath by LUCIANA. New mini-sodes every Sunday and Thursday. If you enjoy this s…

What does it mean to you? We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year! It's important to filter the information we consume by checking in with ourselves and asking important questions. Honor your self with a guided meditation and healing sound bath by LUCIANA.…

“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols I placed some high expectations on February, and I am not ashamed to admit that I fell short of all of them. Instead of lamenting on this feeling and believing that "I failed," I chose to l…

"Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula Dicu Join me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is als…

“Your response is your power.” – Tanesia Harris We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we need to shift, due to our own biases and blockages. In this mini-sode, I share three ways we may be giving our power away. I hope this helps to bring …

A New Era Is Here. Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years! ...doesn't that seem major?! It is! Like I always say, we are all interconnected - with planets, too! You may not be into astrology, but there's no denying that your life…

Your highest self is not external to you. Your highest self is within you. Plot twist: You already are your highest Self! You may have just forgotten, like we all do, and that's OK! Tune into this mini-sode to remember and reconnect with all that you are. With appreciation and acceptance, we can align with all that is abundant within us! Honor your…

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa I've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CREATION and COMMUNITY! We are so much better, together. There is a community out there waiting to support all facets and versions of you - from the avi…

Inspiration can very quickly turn into overwhelm if it's not in alignment with us. A chattier mini-sode on where I'm currently at in my life and the new year. Last week, I was guided to take a "bird's eye view" of my life as a whole, as well as my relationships. In this mini-sode, I guide you through this process and offer some insights on the impo…

Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. - Conscious Magazine In my opinion, January 1 hardly feels like the beginning of a new cycle, seeing as though we are the middle of winter. I like to view it more as a "checkpoint." A checkpoint to assess, reflect, vision, and release. In this mini-so…

"Change is inevitable. Growth is intentional.” — Glenda Cloud Tune in with me for my annual tradition of setting a one-word intention for the new year. Take a few mindful moments to cultivate a safe space and feel the energy of creation that exists with in. It is from this place and frequency, that we will change our lives, and our world. Honor you…

"Be faithful to that which exists within yourself." -Andre Gide My one-word intention for 2023 was LOVE - but not in the way I thought it would be... In the pursuit of love, I was taken to the darkest depths of my suppressed childhood and emotions, to the parts of myself that I shunned and deemed unloveable, to alchemize all my pain into my greates…

"I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John Geddes To hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or maybe it sounds a little daunting... Either way, I'm here to share with you that it's not so bad, and quite beneficial! Last Winter was the first ti…

When darkness is stronger than light, winter begins in the Northern Hemisphere. The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with the Earth. Today is the longest day of the year and every day forward, we will begin to receive more light. This is a time to honor the duality of dark…

"I wanted to prove that limitations are just perception." - Tiffany Lin Join me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. Tiff and I chat about: 00:00 - Intro 02:50 - Being Authentic …

Where you are is where you are meant to be. This time of year can elicit unconscious comparison, self-doubt, burnout, and otherwise "low vibrational" energies. In this mini-sode, I bring you back to the present moment and your natural frequency of ABUNDANCE through mindful awareness, self-reflection, affirmations, and a personal story of mine. Hono…

You are uniquely YOU, and that is your power. Think about sovereignty as complete independence and authority over your [spiritual] self. Spiritual sovereignty meaning to be in divine union with everything in life. Have you reached this place? Many of us are on our journey toward reconnecting with our true selves, understanding our soul, and reclaim…

If we avoid discomfort, our worlds remain small. Embrace and evolve. Welcome to my second segment of the week! Producing two mini-sodes a week - while balancing other responsibilities and LIFE - seems like a tall ask! However, if we don't demand more of ourselves, who will? In this mini-sode, I reflect upon my podcasting journey thus far and share …

"The greatest thing in the world is to know how to belong to oneself." -Michel de Montaigne On my podcast, I talk a lot about tuning inward and listening to our Self. However, what comes before this is building trust with our Selves - to know that we are capable, trustworthy, and blessed with great intuitive wisdom. We live in societies that pull u…

Offer yourself the gentle hand you so freely give to others. We so often wish to be shown kindness and to be kind to others. Have you ever reflected upon what the word "kindness" means to you? Recent life events prompted me to explore how I show kindness to myself... This mini-sode explains the importance of being kind to ourselves as well as 4 tip…

When we set an intention and take aligned action, the entire Universe conspires to make it ours... fast! Recent life events of mine have proven that life indeed moves fast sometimes! Especially when we know what we want and align ourselves with the vibration/frequency to make it ours. In this mini-sode, I dive into how life can sometimes feel like …

The stories of our minds become the stories of our lives. Have you ever caught yourself jumping to conclusions, and realized how deeply we can be tricked by our minds? Our minds are truly so powerful! The stories we write, read and tell ourselves can either uplift us or bring us down... and every day we choose. In this candid mini-sode, I share a p…

Set an intention, take aligned action with love, and watch the magic of your life unfold. Introducing, Mini-Story series! In these segments, I share with you stories of my life and the lessons learned along the way. I've always enjoyed telling stories, so I am very excited to make more of them come to life in a new way on my podcast! In this segmen…

“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first, you have to be ready to walk through." -Brittany Burgunder As promised, sharing with you even more honesty this season, with a voice memo created on my phone as I was receiving a download …

"Small things done with great love will change the world." - Mother Teresa Take a few mindful moments to cultivate a safe space and feel the love that exists with in. It is from this natural vibration and frequency, that we will change the world. Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. Moment of mindfuln…

“You only live once, but if you do it right, once is enough.” Mae West This isn't just the beginning of a new season of Catalyst, but the beginning of my new reality. In this juicy mini-sode, I share the major changes I've shifted through over the past 8 weeks as I took a break from both social media and content creation. This includes two major dr…

Every experience is part of your story. Celebrating the 100th minisode of Catalyst exactly two years since launching the podcast on August 8, 2021, in this season finale segment. This mini-sode is a harmonious blend of all of the messages I've shared over the last two years. These experiences came together beautifully in a recent real-life event, w…

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. The Universe is always communicating with us giving signs and signals of guidance. Are you listening? In this mini-sode, I explain how we are always in communication with the universe and world around us. Even when we are down on luck or out of h…

"Finding your voice is about having the confidence to know you matter so you can use your voice." - Cammi Granato" We are all born with a voice, but have differing experiences in how we are able to use that voice. In some instances, we may even "lose" our voice altogether, due to suppression, oppression, trauma, and other experiences. Very generall…

"The moment of surrender is not when life is over. It's when it begins." - Marianne Williamson In this guided meditation, we explore what it means to surrender and take a few mindful moments to be present with our emotions and inner stillness to find peace. Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfu…

Change is scary, but it doesn't have to be. Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's inevitable changes. This video podcast explores three ways to know if it's time for you to change. Honor your self with a guided meditation and heali…

No one can save you from yourself. No one can save you but yourself. Believe it or not - YOU have the power to be the hero and change your own life (it's true!). Regardless of where we are in our lives, it's always possible to make a change. It's time to stop waiting for someone else or something else to save us/change us. This mini-sode serves to …

There's power in knowing that you are the author of your own story. You can change it at any time you want! This mini-sode poses a series of reflective questions to prompt your thinking around living your truth and honoring your story. In what ways are you holding back? In what ways are you fearful? It's time to show up fully and honor ALL parts of…

Your highest Self is right within you. This mini-sode offers a glimpse into how I am healing my father wounds and the importance of gratitude in our lives. Recording this segment was a major part of my healing journey. I share this to encourage you to dig deep and embrace your inner strength for change - as it's important that we all heal together.…

"When you set an intention the Universe conspires to give you the inspiration to make it happen." -Trish McKinnley Welcome June! This mini-sode explains the impact of setting intentions and provides the opportunity to reflect upon three journaling prompts which can help shape your summer! Let's call in the energy we wish to embody by the summer sol…

"So let the mind flow like water. Face life with a calm and quiet mind and everything in life will be calm and quiet." - Thich Thien-An Take a few mindful moments to feel your own flow. In this guided meditation, we envision ourselves as one with the ocean, sea, and water on Earth to inspire flow and ease within our own lives. Honor your self with …

Don't be afraid to start something new. Growth happens outside of your comfort zone! Welcome to my new playground! This is my first video podcast. Video can be found on YouTube here as I currently cannot upload the video directly Spotify. There's a whole lot of "new" in this video and podcast. This mini-sode serves as a reminder to keep challenging…