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096. How to know when it's time to CHANGE.
Manage episode 370858093 series 2967542
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Change is scary, but it doesn't have to be.
Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's inevitable changes.
This video podcast explores three ways to know if it's time for you to change.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: In stillness, we can feel and understand our own energy.
Centering Thought: Knowing when to change comes from within.
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