Best Keana Podcasts (2024)

1
How Can I Make My Unhealthy Marriage Healthy Again? 23:05

6d ago23:05

23:05

In this episode of the Music and Therapy podcast, relationship podcast Keana W. Mitchell talks about some practical steps you can take now to begin transforming your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Soc…

1
Simone Biles, Mental Health And Life As An Olympic Doc With Dr. Marcy Faustin 20:44

1d ago20:44

20:44

Being bored at the Olympics is a good thing if you're Dr. Marcy Faustin. Faustin is a co-head team physician for USA women's gymnastics. Paris will be her second Olympics. The delayed Tokyo Games were her first Olympic experience. She thought protecting her athletes from COVID-19 and injury would be her main challenge. Instead, she found herself th…

1
Why Do People Stay in Unhealthy Marriage? 44:45

24d ago44:45

44:45

In this week's episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy wi…

1
3-Time Olympian Alex Obert Aims For Gold In Olympic Water Polo 26:51

10d ago26:51

26:51

Experience matters. And, it may be the U.S. men's water polo team's greatest asset heading into Paris. Ten of the 13 guys on the roster competed on the Tokyo Olympic team, including three-time Olympian Alex Obert. "There is a huge difference between your first Olympics and your second Olympics, the kind of nerves just knowing what you're going to g…

1
Race Walker Robyn Stevens Is Back On Track For Paris Olympics 27:41

16d ago27:41

27:41

Robyn Stevens walks faster than most people run and is on track to make her second Olympic Team. Stevens is the fastest female race walker in the country. Growing up in Vacaville, she said a high school track coach suggested she try race walking. Stevens did and instantly fell in love with the sport. "It's super technical it's what drew me to it," …

1
Liz Plosser Takes Olympians From Grit To Glam 23:47

26d ago23:47

23:47

From grit to glam. Women's Health is celebrating female athletes with its first-ever Olympics issue. Liz Plosser is the editor-in-chief of Women's Health magazine. The July-August issue is a global celebration of women's sports and athletes and spans 10 editions of the magazine worldwide. "We really wanted to focus on women who would share their st…

1
Hiding From The Sun While Searching For Gold With Keana Hunter 15:16

30d ago15:16

15:16

Keana Hunter spends most of her day upside down, trying to avoid getting kicked in the head while hiding from the sun. And she wouldn't have it any other way. The 20-year-old first-time Olympian will represent Team USA at the Paris Olympics this summer. Team USA hasn't qualified in the Olympic artistic team event since 2008. It last medaled in the …

1
Finding Balance With Diver Katrina Young 15:31

1M ago15:31

15:31

Katrina Young has unfinished business and she wants to get it done in Paris. The two-time Olympic diver will compete in the U.S. Olympic Diving Trials in Knoxville, Tennessee, from June 17-23. She'll compete in both solo and synchronized events. Katrina grew up in the Pacific Northwest, graduated from the University of Florida with a music degree i…

1
Should I Stay in My Marriage or Leave My Marriage 17:12

2M ago17:12

17:12

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to make a decision on whether or not you should stay in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebo…

1
Leading With Gratitude Is A Golden Strategy For Maggie Steffens 18:14

2M ago18:14

18:14

They say good things come in threes. Maggie Steffens hopes they come in fours. Steffens is the team captain for the U.S. Olympic Women's Water Polo Team. The team has won three straight Olympic gold medals. Winning a fourth would make history as no team, men's or women's, has won four straight gold medals. We caught up with Steffens and her team at…

1
45-Year-Old Bill May Makes History In Artistic Swimming 16:09

2M ago16:09

16:09

35 years is a long time to wait for a dream. But Bill May says it's worth it. Bill was 10 years old when he started artistic swimming. He fell in love with the sport and dreamed of going to the Olympics. "Every time someone would tell me no, I'd say watch me. You're going to see me at the Olympic Games. You're going to tell me no and I'm going to s…

1
Beach Volleyball Duo Theo Brunner, Trevor Crabb on How To Get Along With Anyone 21:32

2M ago21:32

21:32

A trip to Paris would be the ultimate revenge after getting dumped for Theo Brunner and Trevor Crabb. Both are veteran beach volleyball players and both got dumped last year by their prior partners. The timing couldn't have been worse. Crabb says it often takes three to four years of playing with a partner to create the kind of chemistry it takes t…

1
Zen And The Art Of Rowing With Michelle Sechser 29:57

2M ago29:57

29:57

The girls in the boat are heading to Paris and Folsom's Michelle Sechser has Lake Natoma to thank. Sechser is a two-time Olympic rower in lightweight double sculls. She fell in love with the sport at age 14 after following her older sister to Capital Crew. That rowing club is based at the Sacramento State Aquatic Center on Lake Natoma and has produ…

1
Shooter Sagen Maddalena Takes Aim At Gold 27:07

2M ago27:07

27:07

Sagen Maddalena has a literal shot at gold this summer at the 2024 Paris Summer Olympics. Maddalena is a two-time Olympic shooter and will compete in two air rifle events at the summer games. She grew up in Groveland, California. She was homeschooled in the small mountain town and was introduced to her sport through a 4-H gun safety class. She got …

1
Are You in An Unhealthy Marriage? 23:30

3M ago23:30

23:30

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you are in an unhealthy marriage and what you can do to turn your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.c…

1
'All in Stride' With Olympic Author Johanna Garton 17:10

3M ago17:10

17:10

The American dream and the Olympic dream collide in Johanna Garton's new book, "All in Stride." All in Stride: A Journey in Running, Courage and the Search for the American Dream is about Olympian Shadrack Kipchirchir and his wife, Sgt. Elvin Kibet, two American professional runners. Both competed in February's U.S. Olympic Marathon Trials. Shadrac…

1
Kali Wilding Finds Olympic Inspiration At Home 22:46

3M ago22:46

22:46

Kali Wilding and Shelley Oates-Wilding are on the ultimate Olympic mother-daughter road trip that hopefully ends in Paris. Kali is one of Team USA's top sprint kayakers. Shelley is a two-time Olympian for Team Australia and the current U.S. National Coach in canoe-kayak. Kali grew up in Hawaii surrounded by water and her mother's Olympic legacy. Bu…

1
FIVE WITH FITZ: Riley Loos 6:09

4M ago6:09

6:09

Get to know Olympic hopeful gymnast Riley Loos as he tumbles with Fitz through a round of FIVE WITH FITZ. Five rapid fire questions with a bonus question.By dyingtoask

1
Gymnast Riley Loos Tumbles Toward Paris With Stanford Accountability 25:22

4M ago25:22

25:22

Stanford alum Riley Loos hopes to put some Cardinal red into the red, white and blue for Team USA at the Paris Olympics this summer. Loos graduated from Stanford in 2023 and has stayed on in Palo Alto to train with his former college team and Stanford head men's gymnastics coach Thom Glielmi. Nearly half the U.S. Men's National Gymnastics Team has …

1
MEET THE TEAM: Jason Newton 28:56

4M ago28:56

28:56

Jason Newton may be a newbie to Olympic coverage. But his hometown already knows how to support someone at the Olympics. Jason is an evening news anchor at WBAL-TV in Baltimore, hometown of Olympic swimming legend Michael Phelps. Jason is also a native of Baltimore. And while his wingspan isn't as broad as Phelps, his knowledge of all things Olympi…

1
MEET THE TEAM: Fletcher Mackel 26:50

4M ago26:50

26:50

Imagine having a stunt double at work. Fletcher Mackel basically does in his role as a sports anchor at WDSU-TV. That's because the guy often sitting next to him on the anchoring desk doing the news is his identical twin brother Travers. The Brothers Mackel have share a lot of experiences together. They grew up playing baseball in New Orleans. Both…

1
How to Talk to Your Spouse About Money 20:43

4M ago20:43

20:43

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the way your spouse thinks about money can help you talk with your spouse about money. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Med…

1
Why Should I Forgive My Spouse? 27:44

5M ago27:44

27:44

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can actually benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship…

1
Should Team USA Ditch the Olympic Trials Process? 26:38

4M ago26:38

26:38

Team USA will rely on an Olympic Trials process to pick most of its 2024 Summer Olympic Team. But for how much longer? Some worry it's not sustainable to stage "mini-Olympics" in host cities to select athletes due to rising costs and expectations. Freelance writer Erin Strout raises the issue in her most recent article for Outside Online where she …

1
FIVE WITH FITZ: Fiona O'Keeffe 3:10

5M ago3:10

3:10

Check out FIVE WITH FITZ with Olympic marathoner Fiona O'Keeffe. Five rapid fire questions with Team USA's speediest female marathoner.By dyingtoask

1
MEET THE TEAM: Mike "Domi" Domalaog 19:35

5M ago19:35

19:35

If the Olympics gave out a medal for fan geekdom, Mike "Domi" Domalaog would get gold every time. Domi, as he's known around KCRA 3 and the Hearst Olympic Team, is an encyclopedia of all things Citius, Altius, Fortius, Communiter. (That's the Olympic motto: Faster, Higher, Stronger-Together if you were not blessed with FOUR YEARS of high school Lat…

1
Road to Paris Olympic Trailer 0:42

5M ago0:42

0:42

Season 11 of the Dying to Ask podcast is here and it's giving us Emily in Paris vibes. We're heading to the 2024 Paris Summer Olympics! In our Season 11 trailer, Deirdre Fitzpatrick has a look at what to expect over the next few months as we highlight athletes, coaches and all those behind the scenes who support Team USA.…

1
Restoring Trust in Your Marriage 42:48

6M ago42:48

42:48

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to restore the trust in your marriage/relationship. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana …

1
Second Acts and Taylor Swift With NFL legend Steve Young 11:07

6M ago11:07

11:07

From touchdowns to acquisitions — NFL legend Steve Young's second act may be more exhausting than his former career. Young was a quarterback for 15 seasons, primarily with the San Francisco 49ers. He's a two-time MVP (1992/1994), and he's a three-time Super Bowl winner. But Young says he started working on his post-retirement plans long before he l…

1
3 Ways Going Outside Improves Your Health 9:46

6M ago9:46

9:46

Feeling blah? Head outside. Mother Nature may be the ultimate mood booster. Science has long backed the health benefits of the great outdoors. Spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure. Feel cranky after a long day indoors at school or work? A 10 minutes walk outsi…

1
Stop Focusing on the Problems in Your Marriage 29:37

7M ago29:37

29:37

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@…

1
3 Ways To OWN 2024 10:41

7M ago10:41

10:41

New year, new you? Why not? The calendar change is a great time for a habit refresh. This week I'm sharing three things I'm doing this year to capture the spirit of a fresh start while also reflecting on the people who enriched my 2023. Ready to kick your year into gear? Mentioned during this episode: Get motivated with entrepreneur Jesse Itzler. P…

1
4 Ways To Take A Brain Break 18:22

7M ago18:22

18:22

Overwhelmed this holiday season? Try a brain break. It's my secret to doing all the things and trying to be in the moment while I'm doing them. A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable. In this episode, we'll identify how to spot your nogg…

1
Find Scholarship Money With Bold.org 31:21

7M ago31:21

31:21

What do Terry Crews, Dwyane Wade and MMA star Cat Zingano have in common? They're giving away money on bold.org. The site is a go-to for college students to win scholarship money to pay for school. Dror Liebenthal is bold.org's founder and CEO. The site's goal is to match people and organizations who want to give away scholarship money with student…

1
How NOT To Catch A Cold With ’Hamilton’ Star Darnell Abraham 36:39

7M ago36:39

36:39

Sick of being sick? A "Hamilton" musical star won't miss his shot when it comes to boosting immunity. Darnell Abraham is starring in the international touring show as George Washington. Abraham may play a founding father but he also doubles as a wellness guru when it comes to health. He's sharing the health hacks that keep him on stage night after …

1
Are Money Problems Affecting your Marriage? 28:38

8M ago28:38

28:38

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems can affect your marriage and what you can do to begin working on your finances now. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with …

1
Stop Work Drama in 3 Steps With Richard Birke 27:28

8M ago27:28

27:28

Sick of work drama? You can diffuse most conflicts with three simple steps. Richard Birke is the senior vice president of JAMS Institute, a conflict resolution company. He's a master mediator. Things have to be really bad before he heads into a workplace and usually the goal is to avoid litigation. But we all deal with conflict in our lives. Maybe …

1
How to Have Difficult Conversations 20:28

8M ago20:28

20:28

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to have a difficult conversation without destroying your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coac…

1
How Gratitude Makes You Happier 24:45

8M ago24:45

24:45

Gratitude is an attitude. And, it might be the easiest way to boost your happiness. This week, we're revisiting the role gratitude plays in our physical and mental health. The holidays are a great time to hit a "reset" and reflect on what's really important in your life. My colleague Edie Lambert just produced an incredible story on the science of …

1
How to show Gratitude for Your Spouse 29:00

8M ago29:00

29:00

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to show gratitude and appreciation for your spouse. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook…

1
How To Be A Genius With Biographer Walter Isaacson 14:03

8M ago14:03

14:03

Here's a genius move. Immerse yourself in a few more interests and watch yourself grow intellectually. That's the advice from biographer Walter Isaacson. And he should know as he's often considered the genius biographer. Isaacson is a bestselling author. He's written biographies about people including Leonardo da Vinci, Benjamin Franklin, Albert Ei…

1
Avoid Holiday Stress With This Fall Organization Hack 30:43

8M ago30:43

30:43

Move over spring cleaning. Fall organization may have an even bigger impact on mindset, stress levels and happiness. Kim Salisbury is a personal organizer and the creator of Home Method Co. She says a lot of people get a burst of energy when the cooler weather starts. She recommends using that energy to get your house ready before the holiday seaso…

1
Detoxing ’A to Z’ With Author Sophia Ruan Gushee 31:29

9M ago31:29

31:29

Sophia Ruan Gushee is one of the least toxic people you'll meet. That's probably because she wrote the book on it. She's the author of "The A to Z of D-Toxing" and the host of the Practical Nontoxic Living podcast. But Sophia isn't a scientist and didn't study harmful plastics in school. Becoming a mom for the first time forced her to look at her e…

1
4 ways to jumpstart motivation when you’re just not feeling it 10:58

9M ago10:58

10:58

Have something you need to do but can't find the motivation? Join the club. Sometimes it's just hard to get yourself going, even if you're normally a disciplined person. It's normal and it's really annoying! This week, we're looking at where motivation comes from and why it's hard to jumpstart sometimes. And we have a 4 step action plan to fire up …

1
Diving Into ’Victory In The Pool’ With Bill George 41:32

9M ago41:32

41:32

This summer, Paris will become the second city to host three summer Olympics. This week, we're merging history and the Olympics on the "Dying to Ask" podcast. Bill George is the author of a new book called "Victory in the Pool." Decades before Team USA celebrated names like Michael Phelps and Katie Ledecky, Sacramento was the center of U.S. swimmin…

1
How Forgiving Your Spouse Can Improve your Marriage 27:44

10M ago27:44

27:44

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can improve the quality of your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchel…

1
John Legend’s ’Twin’ Talakai Seizes The Moment 8:37

10M ago8:37

8:37

As doppelgangers go, Talakai is the ultimate winner. And now he can credit his likeness for his latest opportunity. Talakai is a 34-year-old singer from Sacramento. He turned chairs with his rendition of Sam Smith's "Stay With Me" during the blind auditions on "The Voice." Then, he turned heads with his uncanny resemblance to judge John Legend. “Wa…

1
Is it Possible to Restore Love in Your Marriage? 35:20

10M ago35:20

35:20

In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to bring back the love in your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell…

1
The Power Of a Beginner’s Mindset 12:29

10M ago12:29

12:29

What if I told you the key to personal growth could be forgetting everything you know? It's called a beginner's mind, and it's worth mastering. It's the idea of approaching something with a 100% fresh perspective or like you've never done it before. Do you remember the thrill of riding a bike? How about learning to read? Speaking another language a…

1
How to Support A Spouse with A Disability 34:21

11M ago34:21

34:21

In this episode of the Music and Therapy podcast relationship coach talks about practical ways to support a spouse with a disability. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitc…

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