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We know you’re busy. That’s why we created this space to share stories of real mom successes, failures, challenges, and hacks - in under 15 minutes per episode. Our mission is to create snackable content that invites women to participate in validating, inspiring, and encouraging other moms as we embrace the chaos together.
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From being a homeless single mum with two kids, to building a six-figure business in just 5 years, my journey has taught me that we're so much more than stereotypes and circumstances. Join me as I uncover the stories behind successful people from various backgrounds and cultures. To find out what makes each guest so much more than what they're known for or associated with. Discover what they’re undefined by and how that’s played a part in their journey to success. If you’re feeling frustrate ...
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How do today’s masters create their art? American Masters: Creative Spark presents narrative interviews that go in-depth with an iconic artist about the creation of a single work. Each episode offers a unique window into the world of art and the creative process of artists and cultural icons across a wide range of disciplines, from music and comedy to poetry and film. Explore more at www.pbs.org/creativespark
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In this episode, I speak with my former life + business coach, Jo Irving. Who gives tangible tips + actionable steps on how to run a successful business that's aligned with your values. Jo shares advice on how to recognize and manage burnout, understanding personal needs, creating boundaries and the supportive role of family in achieving success. H…
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Get ready for the ultimate mom getaway! In this episode, we're diving into everything you need to know about MOMCON 2024. Whether you're a first-timer or a seasoned attendee, you'll discover what makes this event so special. From practical tips on accommodations to spoilers about this year's surprises, we've got you covered. You'll learn why thousa…
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In this episode, we share + compare how we've adapted to Irish culture and identity. And how our appearance and accents have led to interesting experiences, both at home and abroad. Josh + I also talk about the Irish weather and the mystery of Funghi the dolphin in Dingle, Co. Kerry. Here is Joshua Nueva, Untamed... Find Joshua Nueva @joshuanueva o…
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In this episode, you'll get a humorous behind-the-scenes look at the highs and lows of sleepover nights - from desperate bedtime bargaining tactics to the shenanigans teens can get up to after lights out. Brace yourself for hilarious tales of exhausted parents pulling out all the stops, from empty threats to pancake promises, just to make it throug…
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In this episode, I speak with Joshua Nueva, an incredible travel content creator focused on showcasing the hidden gems and wildlife of Ireland. Sharing his journey from the Philippines to Co. Mayo and becoming a travel + wildlife content creator. Here is, Joshua Nueva Undefined by what it means to be Irish... Find Joshua Nueva @joshuanueva on Insta…
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Father's Day is quickly approaching. You might be struggling to come up with the best way to honor him and we're here to help. From surprising him with a secretly planned day full of his favorite activities to tapping into love languages through quality time, you'll hear creative ideas that go beyond the typical gift or card for Father's Day. What …
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In this episode, we have a really candid conversation about the pressure to feel a certain way as mothers, especially when pregnant. And Kelly shares her journey as an author and a meditation teacher. And what needs to change in the yoga, wellness + meditation space. Here is Kelly Smith, Untamed... Follow Kelly @yogaforyouonline on Instagram or che…
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Are you longing for a relaxing summer vacation, but finding it difficult to get away? Join us as we explore the art of the "staycation" - the perfect solution for those who want to take a break without the hassle of travel. In this episode, we'll share insider tips to help you rediscover all the hidden gems and local wonders right in your own backy…
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In this episode, I speak with Kelly Smith, the founder of Yoga for You, and the voice behind my favourite meditations, Mindful in Minutes. We talk about our journeys into yoga and meditation from a young age, and what meditation and mindfulness looks like in each of our lives today. Here is Kelly Smith, Undefined by the labels that have been put on…
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In this bonus episode, Amy Mae Dolan, the principal dancer from Riverdance, reveals she was born with a hole in her heart. Amy Mae opens up about having endometriosis and how that impacts her life as a professional dancer. How to come back from horrific, potentially career ending injuries. What makes Riverdance so special and what life might look l…
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When emotions run high, it can be difficult to know what to do in the moment. In this episode, we share realistic and attainable strategies to help regulate your child's emotions and your own emotions in a healthy way. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.…
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In this episode, I chat to Amy Mae Dolan, the principal dancer at Riverdance. Amy Mae shares some of her personal growth journey, the drive behind her success, how she's worked hard for what she wants. As well as how to overcome challenges that could stand in the way of pursuing your dreams. How to stay at the top of a competitive environment but s…
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In this bonus episode, with renowned hair industry educator and content creator, Conor James Doyle. We chat about how he educates to empower, not just to inform. And how Conor uses his unique talent for tongue in cheek comedy to address stereotypes and solve problems. Conor also shares another, more personal side of himself. The side that's not on …
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In this episode, I speak to Conor James Doyle, a renowned hair industry educator and content creator known for his unique approach to education through the lens of neurodiversity. We chat about how Conor has made a name and career for himself by leaning into his strengths, by making 'neuro spicy' hair education dopamine-rich, enjoyable, and accessi…
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In this bonus episode, we talk about Michele's previous career in the music industry and some of the massive RnB artists she worked with to break into the UK market. Moments at Jules Holland, Nelson Mandela and Notting Hill Carnival also come up - it's a really good one, here is Michele Scott Lynch, Untamed. Find Bouclème at @boucleme on Instagram …
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This week, I speak to Michele Scott Lynch, a Black and British founder of the pioneering, award winning curly hair care brand, Bouclème. We share our experiences of mixed heritage and culture, navigating and learning how to look after our curly hair. And being mothers of daughters with curly hair, who then became the catalysts for the businesses an…
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In this bonus episode, we exchange hair disaster stories. Nassima shares what makes Morocco special and the best places to go for an authentic experience of Moroccan food, music and culture. And because this is Untamed, we also end up discussing the World Cup! Here is, Nassima Iggoute, Untamed. Find Nassima Iggoute at @beaussima on Instagram and Ti…
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Every parent has a story of that one heart-stopping moment, and our Lafayette dad's tale is no exception. On this episode, we share a relatable fail with a touch of laughter and a generous dose of reality. It's not just a candid recount of a parenting scare, but also a celebration of those imperfect moments that somehow knit us closer as a communit…
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Nassima Iggoute discusses working in the fashion and beauty industries, her transition to teaching, the eventual burnout it led to, and how motherhood and a diagnosis of ADHD reshaped her career goals and definition of success. Nassima shares her desire for more inclusivity and awareness for Muslim women in the beauty community and brand campaigns.…
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You think potty training will be a breeze, but quickly realize it's a journey with many unexpected twists and turns. From mastering daytime pees to conquering the nighttime battle, you'll navigate the unspoken phases that no one prepared you for. Hear humorous stories of favorite underwear sacrificed, confetti egg celebrations, and clever hacks lik…
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Have you ever experienced the unique weather-related school closures common in certain regions? In this episode, we compare the snow days of Colorado to the hurricane and tornado threats that prompt unexpected school cancellations in South Louisiana. Discover creative ways to keep your kids entertained and engaged on those unexpected days off from …
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You're busy and it's easy to let date nights fall through the cracks. But it’s crucial to prioritize intentional time together with your spouse. In this episode, we share personal experiences and give you fun, creative ideas to reignite the spark in your relationship through amazing date night adventures. The key is making quality time to genuinely…
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From being a homeless single mum with two kids, to building a six-figure business in just 5 years, my journey has taught me that we're so much more than stereotypes and circumstances. Join me as I uncover the stories behind successful people from various backgrounds and cultures. To find out what makes each guest so much more than what they're know…
  continue reading
 
This episode begins with a funny story about busting the tooth fairy - thus eliminating the Easter bunny. We discuss Easter traditions and logistics. The conversation then turns to finding deeper meaning in Easter beyond the commercialized aspects. It's an insightful discussion around balancing the magic and meaning of Easter. Submit your story or …
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It's that time of year again - spring cleaning! But instead of just focusing on cleaning your house, this episode encourages you to do some "spring cleaning" in other areas of your life too. It's a holistic approach to spring cleaning for your home, relationships, and personal well-being. Submit your story or mom hack for the chance to be featured …
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In this episode, we delve into the often unspoken challenges of motherhood by exploring the world of therapy and mental health. Join us as we empower moms to rewrite their stories, destigmatize seeking help, and embrace the journey towards mental wellness. From sharing personal experiences to personal insights, we want to redefine what it means to …
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We all have those moments when we feel like we are failing at this mom thing. No one is perfect and that's a good thing. Living with the pressures of perfectionism can lead to self-doubt and insecurity. Free yourself from the expectation to be perfect and know we're all in this together. Have grace for yourself mama. You got this! Submit your story…
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The reason for the season isn't just for your kids or your spouse or your friends. It's for you too. This heartfelt reminder is important this time of year. You spend so much time pouring into others and enriching others - don't forget about yourself in the process. Blog Post Credit: https://blog.mops.org/have-yourself-a-merry-little-grown-up-momen…
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In this episode, Tia talks about her experience juggling commitments while going back to school, the importance of faith integration, how CCU made it possible, and why it’s a life-giving way to invest in yourself. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.…
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Life doesn’t prepare you for the emotions you might feel when dropping your child off for their first day of school…even if it’s the 3rd, 7th, or 9th year you’ve done it. In this episode, we talk about the different emotions and traditions that come with back to school season. Submit your story or mom hack for the chance to be featured on a podcast…
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