Send us a Text Message. In this week's episode, Tyler finishes guiding Keslie through an exercise titled "Frustrations, Fears, Wants, and Aspirations". Building upon last week's episode, we transform Keslie's current frustrations into wants and explore how those manifest into aspirations. We then pull out themes from Keslie's aspirations to create …

Send us a Text Message. In this episode we begin by circling back to last week's listener question to tie off the difference between macro and micro perspectives when implementing change in one's life. After that, Tyler guides Keslie through an exercise titled "Frustrations, Fears, Wants, and Aspirations". This week we are focused on identifying Ke…

Send us a Text Message. In this episode we answer a listener question about how to know when our cups are full or empty and how that impacts how we show up as parents. We talk through specific tactics to help identify activities that bring us energy and how to go about implementing those things in our lives. Keslie shares the impact she has been ha…

Send us a Text Message. In this episode we answer how we defined success when we were younger and how that differs today. This question leads to a broader exploration of mindsets around success and failure. Afterwards, the main discussion focuses on how to become a team player for yourself first and how that then allows you to be a team player for …

Send us a Text Message. In this episode we define people pleasing tendencies and how, while they have a facade of altruism, they ultimately serve as a detriment to ourselves. We discuss different ways that people pleasing can manifest and ways in which we can take care of ourselves first which then puts us in a better position to serve others. All …

Send us a Text Message. What is the difference between truth and accuracy? In this episode we break down the difference between truth - what story you are telling yourself based off experiences - and accuracy - the hard facts of an experience - and how you have the power to determine how you interpret and take action on your personal experiences. E…

Send us a Text Message. In what areas of your life are you complacent? Content? Compulsive? In this episode we answer these questions for ourselves and explain why it is important to have this level of detail and awareness in our lives. We are all looking for the right lens, or set of lenses, from which to view life. Expect to learn how to use the …

Send us a Text Message. What feels exciting right now? In this episode we examine why so many of us view our daily activities as things we 'have to do' and ways in which we can begin to view those as things we 'get to do'. Expect to learn how to begin to use emotions to inform you instead of control you and how minor mindset adjustments can have ma…

Send us a Text Message. What feels scary right now? In this episode we further break down the relationship between discipline, inspiration, and motivation starting by distinguishing between the latter two. Expect to learn how the inspiration you are looking for to become more disciplined lies within yourself and how motivation, when used properly, …

Send us a Text Message. What is something you know you need to do and have been avoiding? This episode is dedicated to Keslie sharing her experience of the death of her baby, Henry, after birth. She explains where she was at mentally and how that manifested itself in her interactions afterwards. She reflects on how this experience transformed her l…

Send us a Text Message. Is there a connection between inspiration and discipline? Fathers, this episode is for you. Tyler speaks to the difficulties facing fathers related to managing family connections, supporting the family, and all of the other silent responsibilities that fall on fathers' shoulders. We also speak to the power of having a networ…

Send us a Text Message. We begin this episode by understanding the circumstances that lead to a lack of faith or belief in our abilities. Why those circumstances lead to questioning ourselves and what your inner voice is telling you. The bulk of this episode's discussion is around Keslie's concept of personal development as a skill and how anything…

Send us a Text Message. We begin this episode by asking and answering what things we say 'yes' to that forces us to say 'no' to other things. In other words, do you understand the tradeoffs you are making in your life? We explore how not knowing this can cause your day to control you instead of the other way around. Then we revisit a conversation f…

Send us a Text Message. We begin this episode by asking and answering what it means to be authentic and how it is a continual process for us which involves learning more about ourselves. From there, Keslie shares an experience where she is feeling a misalignment in values within a relationship. We dive into how to navigate these type of situations …

Send us a Text Message. How do you answer the question of "who are you?" without using your name or other common descriptors. Tyler and Keslie each answer this question at the beginning of this episode. The main discussion today is around ubiquitous phrases such as "do the hard things' or "trust the process" and what they really mean. Often times i…

Send us a Text Message. We begin this episode by checking in on our New Year Evolutions. Tyler shares how he audited his life to determine where to make adjustments to his daily focus. Keslie gives an update on her evolution of intaking less alcohol and her process of better understanding the impulses to make her want a drink. We then provide more …

Send us a Text Message. We begin this episode by examining the components of active listening and how we are working to incorporate it more into our lives. After that we kick off our value series by discussing our different approaches and how we allow life experiences to uncover our values. We each share why Honesty is one of our values and how it …

Send us a Text Message. Keslie begins this episode by sharing another rea life experience where her value of Honesty shines through. After that, we dive DEEP into the value of Respect. We unpack what it means to each of us, explore Tyler's definition of respect, and ultimately we both arrive at a better understanding of what it means to respect our…

Send us a Text Message. We begin this episode by examining what it means to feel nervous. After that, we explore the process of finding your values, accepting that it does take time and is a continual process, and how we all have to practice implementing our values. Tyler wraps up our value series with explaining why Curiosity is one of TRP's core …

Send us a Text Message. We begin this episode by sharing what our current fitness routines look like and how we meet ourselves where we are at. After that, we dive into our New Year Evolutions. How Tyler is implementing his new daily focus and how Keslie is taking a new approach with alcohol. We wrap up this episode by introducing our upcoming valu…

Send us a Text Message. In this episode we discuss a moment of alchemy that Tyler experienced while navigating a conversation with a family member and how to practically utilize the concept of conflict language. Keslie provides further clarity around the process of transformation and what it looks like for her personally. We reflect more on the Be,…

Send us a Text Message. In this episode Keslie and Tyler discuss what it looks like to show up as your authentic self and the powerful implications that has on your life. Keslie explains how she has gained competence in her coaching process and, in turn, has a higher level of confidence. Keslie and Tyler explore why origin stories are valuable to u…

Send us a Text Message. In this episode Keslie and Tyler define Alchemy and Resilience, respectively. How and why they came up with the name of their coaching businesses (Alchemy Coaching and The Resiliency Project), and how they incorporate these concepts into their daily lives. Follow Keslie on Instagram: @willisthewanderer Follow Tyler on Instag…

Send us a Text Message. In this episode Keslie and Tyler explore Keslie's origin story and how it has shaped her life up to this point. Follow Keslie on Instagram: @willisthewanderer Follow Tyler on Instagram: @trp_tylerd Support the Show.By Tyler Dietrick & Keslie Piccari

Send us a Text Message. In this episode Tyler shares a win from a meaningful conversation he had with a client. Then Keslie leads Tyler through the new way of being exercise. Follow Keslie on Instagram: @willisthewanderer Follow Tyler on Instagram: @trp_tylerd Support the Show.By Tyler Dietrick & Keslie Piccari