Best Keto Uk Podcasts (2024)

1
The Carnivore Way Episode 10: A Carnivore Wedding 53:54

1d ago53:54

53:54

Join me, Carnivore Soldier, as I interview Kendal Hanley, from the Carnivore Kendal YouTube channel (@CarnivoreKendal). Kendal is an Australian former fitness coach who, along with her husband, planned and executed a carnivore wedding. Strap in for a great story! Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: http…

1
Review: Mesenchymal Stem Cell Therapy #485 7:15

4d ago7:15

7:15

Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dane Johnson is the CEO and founder of CrohnsColi…

1
Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484 32:48

4d ago32:48

32:48

The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos from 2018, 2023, and 2024 to show how his bonce is changing. "Even my Face ID is confused. I'm transitioning..." Mr Johnson wrote on X. Other biohackin…

1
Review: Analemma Water Wand #483 15:39

11d ago15:39

15:39

Aǹalemma is a tool that enhances the quality of your drinking water. But does it work? This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new and we've been trying. Including... Xlear Nasal Spray Analemma Water Wand Colloidal Silver Nebulising Methylene Blue And more. Adam Parker is a Detox …

1
Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482 31:21

11d ago31:21

31:21

A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named Finland the happiest country in the world, where there's almost one sauna for every two people. Coincidence? Join me and the awesome Adam Parker for t…

1
☕️ Zespresso: Andrew Hill - Fasting 4:22

16d ago4:22

4:22

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
The Carnivore Way Episode 9: A Physcial Therapist in Texas Heals His Body With The Carnivore Diet 57:07

17d ago57:07

57:07

Join me, Carnivore Soldier, as I interview Carlos Flores. Carlos is a trained physical therapist from Austin Texas who turned his health and wellness around through adopting the carnivore diet, adding a renewed energy level, vitality, and positive outlook. Strap in for a great story! Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/…

1
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481 27:04

19d ago27:04

27:04

Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians and extraordinary health. Even if you don't live in a Blue Zone! Portugal doesn't have one, so is it possible to create one? Ray Jansen from Blue Zone …

1
☕️ Zespresso: Andy Ramage - Giving up Booze! 3:43

23d ago3:43

3:43

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480 33:50

26d ago33:50

33:50

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits? I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big…

1
☕️ Zespresso: Jonathan Levi - how to remember names 4:28

30d ago4:28

4:28

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479 36:24

1M ago36:24

36:24

Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and since then so much is changed in the Keto world. So I was interested to see how his perspective has evolved over the last seven years war he advises peopl…

1
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists? 3:49

1M ago3:49

3:49

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478 37:52

1M ago37:52

37:52

I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit. It's a groundbreaking event that dives into the complex world of food, eating, and addiction. Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too. Learn more about the What We Crave Summit.…

1
☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual 5:14

1M ago5:14

5:14

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Personal Update: Books, Doctors, and Biohacking Misadventures #477 30:43

2M ago30:43

30:43

A personal update recorded out and about in Portugal. Topics include My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more. I hope you enjoy. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Becaus…

1
☕️ Zespresso: Ben Greenfield - Sorting Your Environment 3:56

2M ago3:56

3:56

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476 40:23

2M ago40:23

40:23

Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout. So important... totally my thing. Today you'll learn; Charlene's incredible lifestyle design story and how she balances work pre…

1
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment 4:42

2M ago4:42

4:42

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475 39:05

2M ago39:05

39:05

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more confident growth mindset Experience immediate relief from anxiety and stress Develop proactive tools and strategies to be less anxious and more empowered …

1
☕️ Zespresso: Joe Wicks - Getting Things Done 3:51

2M ago3:51

3:51

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474 35:53

2M ago35:53

35:53

This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives in Thailand where he enjoys the flexibility of trading and travels the globe teaching others how to do what he does. Mark is a friend of mine and over…

1
☕️ Zespresso: Paul Saladino - The Carnivore Diet 4:24

2M ago4:24

4:24

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
🗓 Diary: Launching My Biohacking Diary 3:47

2M ago3:47

3:47

This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset. You'll see it on the main feed, like this 🗓 Diary It'll be my personal reflections and investigations into the latest supplements, health tech, and pr…

1
Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473 37:56

2M ago37:56

37:56

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense. It's time to get stuck in with a world-renowned coach, therapist and healer. Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing…

1
☕️ Zespresso: Linda Stone - Make Space for Space 4:56

3M ago4:56

4:56

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

1
WiFi Warning: Unraveling EMF Health Hazards with Nicolas Pineault #472 41:34

3M ago41:34

41:34

Did you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech. So are you ready to tune into the unseen world of electromagnetic fields? He is a repeat guest on Zestology and an expert in EMF awareness. BTW. You do kind of need to know this stuff! Together, we explore: The…

1
☕️ Zespresso: Gabor Maté - Discipline and Children 5:05

3M ago5:05

5:05

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Liver Flush: It's Flush Hour as We Unleash the Ultimate Detox, Feat. Adam Parker #471 39:02

3M ago39:02

39:02

Have you ever done a liver flush? Well maybe it's time. This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detailed step-by-step guide on how to perform a Liver Flush effectively. Discussion on the numerous benefits of regular liver flushing. My incredulous FAQs abo…

1
☕️ Zespresso: Sarah Knight - Just say NO! 4:49

3M ago4:49

4:49

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Skin, sun and psychedelic journeys feat. Nici Burns #470 37:49

3M ago37:49

37:49

Nici is the founder of Nibu Naturals, my go-to skincare brand. Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare t…

1
☕️ Zespresso: Ramani Durvasula - Are you a Narcissist? 4:58

3M ago4:58

4:58

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Carnivore For Life Episode 8: Kicking Ass After 60, A UK Professional Rejuvenates His Life Through Carnivore 1:04:43

3M ago1:04:43

1:04:43

Join me, Carnivore Soldier, as I interview Alex, from the Carnivore For Life YouTube channel (@CarnivoreForLife65). Alex is a retired UK professional and current swim coach who turned every aspect of his life around through adopting the carnivore diet, adding a renewed energy level, vitality, and positive outlook. Strap in for a great story! Carniv…

1
Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469 35:40

3M ago35:40

35:40

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill. It's a journey into creating spaces that not only look good but feel good and …

1
☕️ Zespresso: Katie Brindle - tapping and Qigong 4:01

4M ago4:01

4:01

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. YouTube link for Katie's tapping regime here: https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst…

1
The Primal Timeline Episode 7: Man In His 40s Reverses Bleak Gut Disease Diagnosis With Diet, Avoiding Multiple Surgeries 1:00:06

4M ago1:00:06

1:00:06

Pete was diagnosed with a serious gut disease, complex transfectorial fistula, and was facing a year of 8-10 surgeries to attempt to correct. Turning to a carnivore diet, he fully healed his condition and was able to avoid all surgeries. Strap in for a great story! Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: ht…

1
Light as Medicine: Exploring Light Therapy feat. Dr. Brandon Crawford #468 33:33

4M ago33:33

33:33

At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fascinating field. We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comp…

1
☕️ Zespresso: James Nestor - Breathing + Flu 3:04

4M ago3:04

3:04

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Goal-Setting in 2024 (and my personal goals). Feat. Dr. Stephen Simpson #467 44:46

4M ago44:46

44:46

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Per…

1
Neah's Way Episode 6: A Mother Successfully Navigates The Carnivore Diet With Her Family 1:02:49

4M ago1:02:49

1:02:49

Join me, Carnivore Soldier, as I interview Neah, from Neah's Way YouTube channel (@NeahsWay). Neah is a Texas mother managing a household with a fiancee and their young daughter. Discover her path to a carnivore diet and how she implements it i her household. Strap in for a great story! Carnivore Diet Planning Guide: https://4343867330708.gumroad.c…

1
☕️ Zespresso: Matt Walker - sleep, sunlight and darkness 3:20

4M ago3:20

3:20

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466 43:07

4M ago43:07

43:07

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Moved country three times, and took Zestology with me. Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all…

1
☕️ Zespresso: - Hal Elrod - author The Miracle Morning 4:28

4M ago4:28

4:28

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey…

1
Book of the Year: 2023's Top Six for Biohacking & Blissful Living #465 31:48

5M ago31:48

31:48

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, you'll discover the year's top picks in: Biohacking Wellness Meditation Microdosing Mindset Fiction And even my fave TV show... (a little bonus for you)…

1
☕️ Zespresso: - Dom D'Agostino - Keto Foods 5:07

5M ago5:07

5:07

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
The Carnivore Way Episode 5: Eat Fat to Lose Weight; An Interview with Dr. Robert Kiltz 1:02:55

5M ago1:02:55

1:02:55

Animal fats are vitally important to the proper human diet. Join me as I interview a dietary thought leader and we discuss everything from ADHD to the veteran suicide rate crisis and their relationship with diet. Strap in for a great story! Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldie…

1
The Carnivore Way Episode 4: A Single Mother Cures Her Son's ADHD Through Diet Alone 1:17:20

5M ago1:17:20

1:17:20

Darlene Mansue, a single mother of a young boy shares her story of struggling with treating her son's ADHD with the medical system's standard of care (drugs), how he struggled in school and with daily life, and how she came to treat it successfully, and eventually cure it through a carnivore diet alone. He is now ADHD med free and getting A's and B…

1
Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464 39:22

5M ago39:22

39:22

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast! So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you. Whether you're…

1
☕️ Zespresso: - Abel James - Work Life Balance 4:11

5M ago4:11

4:11

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.By Tony Wrighton

1
Home Detox: Reduce Toxins In Your Home And Supercharge Your Health feat. @MissBiohacker (Laura Ruffner) #463 34:21

5M ago34:21

34:21

Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages. And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture…

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