Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Introducing our podcast featuring four remarkable women from diverse backgrounds and generations. With a perfect blend of humor, introspection, depth, and enlightenment, this podcast promises to captivate your attention. We believe that life's valuable lessons are best shared and learned from one another, whether it's through teaching or simply lending an empathetic ear. No matter your role in life, be it a mother, grandparent, single, married, or dating, you'll find relatable experiences th ...
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Welcome to Keepittransparent podcast. Every Sunday evening I will be sharing podcast surrounding reselling, and entrepreneurial motivation to get you excited for Monday! Lets be real tho most of hustle everyday so this will encourage us to hustle harder
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Captivating interviews with the leaders of the outdoors. Hosted by BOLOTOR Founder/CEO, podcaster, actor, stand-up comedian, Michael Stein No B.S. interviews about hunting, fishing, camping, hiking, backpacking, doomsday prepping, survival, and anything that has to do with the great outdoors.
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This is the Prayers That Keep It Real(PTKIR) Podcast, a weekly show where raw, honest and vulnerable conversations happen in those moments when we are feeling a mess! Every Wednesday, during each eight-episode season, show host Kimberly Womble sits down with beautifully imperfect people from all over the world. Writers, single mothers, at home moms, athletes, college students, coaches, artists, entrepreneurs, widows, activities and more to discuss the frustrations of life. The goal is to use ...
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An Independent Podcast bridging and building friendship through conversation. Most anything goes....(no religion, politics or illegal stuff). Here to have fun, be an inspiration, share the load, and more...
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You want to make it online. Selling digital products is a great way to package your skills… and monetize them!Join Yadsia Iglesias, founder of OnlineTemplateShop.com, multiple six-figure entrepreneur and online business expert in conversations about selling, funnels and creating digital products. The Selling Digital Podcast is where learning meets action. How? Grab a notebook, write down 3 actions items and make them happen! Put them in your calendar to give yourself a deadline. No more endl ...
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Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psy ...
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Seeking I - The Exploration of Life and Existence
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As adults we struggle with savings, investments, networking, parenting, personal branding and the list goes on. Join Melissa, as she seeks the answers to your adulting questions.
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How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma
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In this episode, Kimberly Snyder discusses how to cope with other people who are stuck in their childhood fears and trauma. She emphasizes the importance of recognizing that those around us have their own emotional baggage and how it can affect our health and well-being. Kimberly shares tips and strategies for protecting our energy and creating hea…
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An avid hunter from New Mexico with deep roots in farming and ranching and eventually led him to create "Outback Outdoors," a show focused on relatable hunting experiences, Trevon Stoltzfus.
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Trevon Stoltzfus, an avid hunter from New Mexico, grew up in a farming and ranching community near the Mexican border. Although his father didn't hunt, Trevon's passion for the outdoors was nurtured by his family, leading him to hunt with his grandfather and uncle. After a wrestling career that took him to the junior Olympics, Trevon transitioned t…
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How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns
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In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities. The key takeaways include understanding the nature of uncertainty, challenging reassurance-seeking behavior, d…
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Don't throw in the towel! An SDAA member asked me a questions that I'm answering in this episode. __________________ Attention, savvy online entrepreneurs! Expand your Shopify and Etsy product lines with our $30 membership (cancel anytime). Get instant access to 6 courses and 10 workshops, teaching you how to create and sell beautiful, ready-to-use…
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049: My business is failing 😳 | Not So Shiny: The Series (Ep.3)
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Let's get real. It's been a downward spiral for the past 12 months. Let's talk about it. 🔗 The email I sent out. "Not So Shiny" series: 🎧 When Life and Business Collide: Coping with Grief as a Business Owner 🎧 Behind the scenes of running a successful summit w/ Kimberly Costa 🎙️ Listen to the Mailerlite drama episode __________________ Attention, s…
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Her passion for outdoor adventures and her early challenges, learning through experience without formal instruction, and how she overcame her fears to achieve notable feats like a free ascent of El Capitan ...
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Lani Chapko, a passionate climber from Seattle, Washington, has been drawn to outdoor activities from a young age, initially excelling in sprint kayaking. Her climbing journey began during college in Southern California, where friends encouraged her to take an outdoor adventure PE class despite her initial fear of heights. This class, which include…
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How to Believe in Your Self Worth with Jamie Kern Lima
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Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life. She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars. In this engaging and heartf…
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How to Get Past Bad Moods and Their Affect On You
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In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies. The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importance of exercise, me…
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048: Is selling $2 printables on Etsy worth it?
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This is the audio version of a video I recorded answering a question that was left on one of my YouTube videos. Watch the original video here __________________ Attention, savvy online entrepreneurs! Expand your Shopify and Etsy product lines with our $30 membership (cancel anytime). Get instant access to 6 courses and 10 workshops, teaching you ho…
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047: What Etsy says about selling digital products from templates
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Can you sell digital products created with someone's template? I asked Etsy and here's the answer. Plus, we talk about their stance on AI generated content. To access all links 👉🏻 click here. 🔗 The email I sent out 🔗 Chat with Etsy agent 🔗 Etsy's CEO announcement 🎙️ Listen to the MRR episode 🎙️ Listen to the episode with Christie Love Etter _______…
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A Seattle-based adventure photographer and content creator and discover how she transitioned from a social media manager to a full-time adventure photographer, driven by her passion for the outdoors and ...
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Eva Seelye, based in Seattle, Washington, is a renowned adventure photographer and content creator with a unique and inspiring background. Born on a sailboat in Michigan and raised across diverse locations such as Washington, the Bahamas, and the Marshall Islands, Eva's adventurous spirit was nurtured from an early age by her mother. Her father's g…
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Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook
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In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.…
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How to Raise Your Standards In Your Love Life with Matthew Hussey (Encore Airing)
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Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'. They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. They also touch on the topi…
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As he delves into the concept of the "46er," a title earned by climbers who have ascended all 46 high peaks in the Adirondacks, each over 4,000 feet, Mike Radomski.
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Mike Radomski's journey started with Phelps Mountain, and he soon found himself captivated by the physical challenge and beauty of the mountains. Despite initially underestimating the demands of hiking, Mike adapted his training and skills, eventually completing both the regular and Winter 46er challenges. This transformation from an athlete to a d…
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Powerful Superfoods Women Should Incorporate Into Their Daily Life
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In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores. Some of the superfoods she recommends include leafy green vegetables, berries, chia seeds, nuts and seeds, avocados, turmeric, legumes, …
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Send us a Text Message. Hello, We want to thank you so much for all the support! We Love You! Thank YouBy Kimberly, Ki'esha, Karen and Erica
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Top Ayurvedic Protocols for Summer Health with Vaidya Jay
1:56:26
1:56:26
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In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the sign…
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Her journey into fishing, which began as a way to cope with grief after losing her beloved grandfather and her story has inspired many, and she aims to connect more women with fishing and the outdoors ...
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Snookie, a passionate fishing enthusiast, began her journey into fishing as a way to cope with the grief of losing her beloved grandfather, "Paw-Paw," in 2014. The nickname Snookie, given to her by her grandfather in 1988, symbolizes their close bond. After his passing, she found solace in fishing, reminiscing about their shared moments, and starte…
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How to Learn to Heal Attachments and be More Happy in Relationships and Life.
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34:49
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In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom. She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection…
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Her journey began under the overcast skies of Ireland, reminiscent of the movie "Gregory's Girl," and she brings a background in non-profit work to this mission, Melissa Wright.
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Melissa's journey is marked by a series of transformative experiences that led her to a life of adventure and empowerment. Her story begins with the overcast skies of Ireland, reminiscent of the movie "Gregory's Girl." Melissa returned to the US due to job opportunities and visa challenges in the UK, which opened the door for a career shift and per…
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EPISODE 12-INTERVIEW WITH IG'S WHO'S_UR_DJ(KD)
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Send us a Text Message. Enjoy this final interview with the ladies.By Kimberly, Ki'esha, Karen and Erica
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The issues with consuming vegetable and seed oils with Dr. Catherine Shanahan.
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Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils. The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran,…
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How to Break Free from Perfectionism and Embrace Imperfection and Authenticity
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32:40
In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in ov…
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He transitioned from a tech-savvy, indoor lifestyle to embracing the great outdoors and found his passion for hiking and adventure, Tyler "Mac" Fox.
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Tyler began to explore the outdoors, starting with a hike on the Pacific Crest Trail (PCT) driven more by a desire to stretch his savings than a love for nature.His interest in the outdoors developed gradually, influenced by friends and his time living in rural Japan, where he hiked mountains on weekends. Over time, outdoor activities became a sign…
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EPISODE-11 THE BONNET BRIGADE (letsjustchat)
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Send us a Text Message. Behind the scenes with the ladies. Enjoy!!!By Kimberly, Ki'esha, Karen and Erica
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How Ritual and Shamanism Can Benefit our Daily Lives with Alberto Villoldo
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1:06:49
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In this conversation, Kimberly Snyder speaks with Alberto Villoldo, author and founder of the Four Winds. They discuss topics such as shadow work, destiny, ancestral healing, and the importance of ceremony and connection with nature. Alberto emphasizes the need for sacred ceremonies to heal and transform, and he shares a fire ceremony. They also to…
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Her inspiring journey to becoming a semi-professional climber and her story of resilience, self-acceptance, and the transformative power of social media, as she embraced her uniqueness and inspired others ...
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Kimber enjoyed an active, nature-filled upbringing despite being born with a terminal transverse defect, resulting in an underdeveloped right hand. Her parents, particularly her supportive father, encouraged her to pursue her interests. Kimber's mother, who overcame a brain tumor and Cushing's disease, was initially worried but hopeful for Kimber's…
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How PFAS get in Our Food Supply and Water and How to Avoid Them.
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29:51
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SummaryThe conversation covers the impact of PFAS chemicals on human health and the environment, emphasizing the contamination of drinking water and seafood. It also explores the health effects of PFAS exposure, the sources of PFAS contamination, and ways to protect against it. The discussion provides insights into the importance of clean water, th…
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Send us a Text Message. Hey! This Episode we discuss the evolution of our hair. The up's, the downs, and the emotional chops! Hope You Enjoy! :)By Kimberly, Ki'esha, Karen and Erica
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A seasoned deer hunter and wildlife consultant with a passion for the outdoors and shares his extensive knowledge and strategies, helping hunters nationwide optimize their properties for successful deer ...
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Don Higgins, an avid deer hunter from Central Illinois, grew up with a deep love for the outdoors, inspired by his grandparents' farm. Despite the scarcity of deer during his youth, he shot his first deer at sixteen, igniting a lifelong passion for hunting. Dedicating himself solely to deer hunting, Higgins became an expert archery hunter. Over the…
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How Going for Major Career Change can Lead to Inner and Outer Success with Joanne Molinaro
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Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne als…
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A dedicated angler who transformed her love for fishing into a thriving career and her childhood fascination with gutting fish and the allure of salmon, steelhead, and trout laid the foundation for her ...
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April Vokey is a fly fisher, outdoorswoman, membership coordinator, casting instructor, mother, world-traveler, DIY enthusiast, and master of dirty jokes. Her journey in the fly fishing world has been one of her passion, dedication, and unwavering advocacy for the sport. From a young age, she felt an unbreakable bond with nature and the rush of the…
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How Technology and Media Can Have An Adverse Effect in Life and What to do About it
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In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, phys…
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After military service in Afghanistan and studies in microbiology and chemistry she found her niche as an environmental specialist in Florida, Coley Jens.
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35:09
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Coley Jens is a fascinating blend of adventurous spirit and dedicated environmental stewardship. Originally hailing from Detroit, Michigan, her formative years near Chicago ignited a lifelong passion for wildlife and critters, nurtured by frequent visits to museums and aquariums. A move to Florida in her youth only deepened this love affair with th…
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How to find your personality type of the Enneagram with Dr. Deborah Edgerton
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Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wi…
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An Amazing Conversation with Dave from Healing After a Narcissist (Bonus Episode 10)
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In a society that often downplays or dismisses men's emotional struggles, Dave's willingness to share his story and engage in open dialogue is a powerful testament to the importance of breaking the silence. In this episode, Dave shares how he navigated growing up with a narcissistic mother, married a narcissistic woman, found healing and reclaimed …
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Send us a Text Message. Send us a Text Message. Hey!! Welcome to another episode! On this weeks Episode we'll be discussing the economy, inflation, the housing crisis and Karen's new purchase lol. Lets get into it. Support the Show.By Kimberly, Ki'esha, Karen and Erica
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A professional cyclist and biochemist shares her journey from growing up on a cattle ranch and playing NCAA tennis to becoming a professional cyclist with Team USA, Alison Tetrick.
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Alongside her sports career, Alison is a biochemist with a graduate degree. Her biggest challenge was overcoming a traumatic brain injury (TBI) from a severe crash, which led her to pursue neuropsychology in grad school. Despite her injuries, she made a strong recovery and continued to excel in cycling, though she ultimately found herself not fully…
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How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids
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In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing l…
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His love for fishing and dedication to his craft shine through turned his passion into a thriving YouTube channel, Gene Jensen.
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As most freshwater anglers do, Gene Jensen (The Flukemaster) was exposed to bass angling and has been forever hooked. Today, he can be described as an avid bass angler and, at best, that description is an understatement. Gene guided on Richmond Mill Lake for five years and it was there he learned he loved to teach people to fish. Today he owns an…
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She is known as a top female Canadian hunter and continues to inspire and provide hunting opportunities particularly for new hunters, Amanda Lynn Mayhew.
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Amanda Lynn Mayhew, born and raised in Northern Ontario, grew up surrounded by the great outdoors. Her family was heavily involved in fishing, hunting, and camping, fostering a love for nature in Amanda from a young age. Upon moving to Southern Ontario, she realized that such an outdoor lifestyle wasn't common there, leading her to explore fitness …
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Episode 8- The Conversation we NEED to Have! #Let'sJustChat
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Send us a Text Message. Hey!! Welcome to another episode! On this weeks Episode we'll be discussing a very important conversation that, in our experience often is not had between women. #Menopause Young women, take notes. Lol! Lume Deodorant Link: https://www.amazon.com/s?k=lume&i=beauty&camp=1789&creative=9325&linkCode=ur2&linkId=b742c9c3638929df1…
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A actor and avid traveler as he shares his incredible journey from growing up in New York and the Mid-Atlantic area to navigating a thriving acting career, Josh Murray.
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Josh Murray is an accomplished actor and passionate traveler, whose journey began in New York and the Mid-Atlantic area. From a young age, Josh was deeply connected to nature, often exploring the outdoors and immersing himself in stories of explorers and frontiersmen. Initially on a path to a technical degree in computer science, personal challenge…
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Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier
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In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coh…
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How Good Stressors on the Body Can Improve Your Health and Well Being
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Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring.…
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His aspirations to blend adventure with narrative, aiming to build a media empire that seamlessly integrates brands into his storytelling, JJ Yosh.
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JJ Yosh is a prominent figure in the outdoor adventure space, known for his impressive social media presence and unique skill in handling animals, particularly his popular cat, Simon. His journey began in college, where his involvement in an excursion club sparked his passion for creating videos that promote outdoor activities. This passion continu…
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A seasoned sailor and marine biologist hailing from Joplin, Missouri, as she shares her captivating journey from landlocked beginnings to oceanic exploration, Lauren Landers.
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Lauren Landers hails from the heartland of Joplin, Missouri, but her spirit found its true home amidst the vast expanse of the ocean. Her love affair with the sea began during idyllic family vacations to the Bahamas, where she found solace in the rhythm of the waves and the endless horizon. Fueling her passion, she pursued marine biology in college…
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How to Optimize Your Metabolic Health with Dr. Casey Means
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Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms. She discusses the impact of cravings and the importance o…
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As he recounts his journey from a young angler to a seasoned professional in the world of bass fishing and the importance of versatility, marketing skills, and maintaining mental and physical strength ...
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Scott Martin, a seasoned professional bass angler, hails from a family deeply rooted in the world of fishing. Growing up with both parents fishing professionally, Scott's passion for the sport was ignited at a young age. Immersed in various aspects of the fishing industry, from guiding to managing a marina resort, Scott honed his skills and knowled…
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