Hey and welcome back to this week's episode! This week I wanted to talk about fear and how to directly affects the decisions that we make when it's running us! I hope that you're dong amazing and thanks as always for taking the time to check out today's episode!

Welcome back for this weeks episode! When it comes to addictions there is one certainty and that is.... it doesn't discriminate! It affects people regardless of their race, orientation, financial status, etc. Addiction, although seemingly more prevalent in certain circumstances, can affect anyone given the correct variables are present. I've met a …

Did you ever have a feeling that you were being lied to? I know I have! My addiction was one of the many false information locations in my life. Being battered and broken emotionally and mentally though, I tended to believe what it told me about myself... who I was... how other people saw me... where I was going... what I was worth... what I deserv…

Hello and welcome back for this week's episode! I was having technical difficulties getting this one up and working however, here we are all sorted! Thank you for your patience! Today I wanted to share some perspective around what we give up for addiction vs what we give up for sobriety. Thank you for tuning in and I hope that you enjoy! Have an am…

Have you ever heard the quote "A mistake repeated more than once is a decision."? I had not until the other day and it hit me hard as I used to live my life defying set words and wondering why the universe always rained down sh*t on my head. The truth of it all is that we keep being tried to learn the same lesson until we learn it and it sticks. I …

Welcome back to this week's episode!! Today I wanted to talk about the ALL or NOTHING approach and how there's an easier softer way to get where you want to go! Have an awesome week and as always, thank you for tuning in!

Alright so you may have heard this notion of "We all have the same 24 hours so there's no excuses!" Yes.... we absolutely all have access to 24 hours each day... no more... no less. I used to thrive on this idea but moreover, I used to truly believe it... One day though, it dawned on me that although we all have 24 hours a day, that does not mean t…

Hello everyone and welcome to today's episode! Pity parties can be super easy to fall into but in all honesty, they're not loads of fun nor are they really helpful! It's always important to acknowledge our feelings and the circumstances surrounding them, however when we start to live in them, we are headed for trouble on multiple fronts! With that,…

Hey everyone and welcome back to this week's episode! First and foremost.... HAPPY INTERNATIONAL WOMEN'S DAY!!!!! On that note, what are we working for? Change! That's what we will be talking about today. Thank you as always for tuning in and I look forward to next week!

There are plenty of people in our lifetime that will lie to us and deceive us.... there are even certain institutions that mill offer their misleadings! In my personal experience though, nothing lies quite like addiction and that's what I wanted to chat with you all about today. I hope that wherever you're tuning in from, that you're doing well and…

Hey everyone and welcome back for this week's episode! Today I wanted to talk about the effort that can go into addiction... It's like a full time job on steroids and literally giving it one's all to hit the required quotas. Looking back today... my life was exhausting... the lies, the fronts the upkeep of trying to convince the world that I was so…

Hey everyone! How are you all this week? I hope very well! So this week I wanted to dive into a concept that led my to a much needed emotional release recently. It was the realization or rather acceptance and acknowledgement that there was never and still is not something wrong with me. Rather, due to my genetic make up, coupled with my upbringing …

I remember what it felt like to not feel worthy of love... I remember the guilt... the shame... all of the things that helped me reinforce the notion that I was not worthy. Once I sobered up things began to change though and I began to feel loved and started to understand how to love myself. It's been a process but just in case you're not sure... Y…

Hello all! This week I wanted to talk about knowing your worth! When I was in the throws of my addiction I settled HARD!! I was incapable of seeing my worth along with my potential... that being said, I was not getting my needs met, I was not growing and I felt 100% unfulfilled in EVERY aspect of my life. During my sobriety I began to learn the imp…

Welcome to this week's episode! Today we are talking about not making exceptions for ourselves. Back when I was suffering in my addiction I was extremely good at making exceptions for myself aka, setting a standard and or goal for myself and then making it 100% okay to not meet set standard and or goal. I realize now that I was always seeking the e…

Hey everyone and welcome back for another episode of Success After Excess! Thank you all so much for showing up and spending some time with me! It's always appreciated! Today I wanted to talk about getting to know yourself. I know for myself, when I was lost in my addiction, I had severed so many ties with myself, I hid myself, I hurt myself... I d…

Hello everyone and welcome back to Success After Excess! Can you believe that we are here in 2021?! I am so grateful that we made the best of the circumstances that 2020 brought us and honestly.... if any year was going to be the year to do it different... I think this is it! I've learned a lot over the past year and with that, I plan to crush this…

Hey everyone and welcome to the final episode of the year! It feels odd to say given the circumstances of this year but despite it all.... this year went much faster than I initially envisioned it going! Here we are closing another chapter and here's to hoping that 2021 will contain some massive change that we are all doubt all seeking! With that, …

Hello everyone and welcome back for this week's episode! Today I wanted to talk about something that crippled me for YEARS!! It's such a simple thing however like most simple things when they accumulate, they then become big things.... In this episode we are talking about making decisions based on our current circumstances and what it means for us …

Hey everyone and welcome back to Success After Excess! Thank you soooo much for tuning in and this week I wanted to have a quick chat about getting prepped for 2021! None of us know what tomorrow holds, let alone an entire year, but I've got a good feeling about this one! If anything, 2020 has set us up to launch a level of growth and change that t…

Welcome to this week's episode and thank you all choosing to spend some time with me today! I cannot tell you how much I appreciate it! I hope that your week is off to an amazing start and that you are safe and sound. This week I wanted to touch on something crucial and despite the title, it's nothing to do with the ball park.... it IS however to d…

Hey everyone and welcome back for this weeks episode! Thank you as always for tuning in! It's been a time... Covid hit our house and today is the first day in a near MONTH.... YES A MONTH, that the entire family is finally able to be out and back to our regular activities. This past time has been filled with lots of laughs, Super Mario Bros, baking…

Hello and happy Monday! How are we all doing today? I hope very well! The last number of weeks here have been trying and that's the 100% truth. Covid came to visit our house and now that we are a week out from being done quarantine (2 separate quarantines that is on account of some household members testing negative), I can tell you that the countd…

Hello and welcome back!! Thank you for tuning in and I hope that your week is off to an incredible start! I know that last week was a little heavy and after some thought, I wanted to talk about some strategies that you can use to help cope with the cut so to speak. Creating change in our lives isn't always easy but I promise you that it's worth it!…

Hello and happy Monday! How are we all doing this week? I hope amazing!! So... today I wanted to talk about something that is near and dear to me and can be a challenge to say the least... today I wanted to talk about not only the importance but also the necessity of "Taking out the trash" Literally it's always a good idea. but figuratively it is a…

Hello all and welcome to this weeks episode! Today I am getting straight to the point with insanity. I can tell you that I spent heaps of time stuck in repetitive cycles of insanity and they absolutely ruled my world. Thankfully, we don't have to live in these overwhelming and damaging cycles! There are healthy ways out once we recognize how and wh…

Hello everyone and welcome back for this weeks episode of Success After Excess! I am VERY excited for this one!! Ever remember hearing the phrase "Practice makes perfect!" Well guess what?!?! IT'S A LIE!!!!! When I came to understand that I had been being fed such a dose of unrealistic standards, it was SUCH a relief to be able to toss it away and …

Happy Monday everyone and thanks for checking out this weeks episode! It's a hot topic at the moment and in my opinion, rightfully so! We are all individually facing personally unprecedented times coupled with a dose of uncertainty. Generally it's always a great idea to do personal check ins and also check in with those around us because.... well b…

Hello and welcome back to this weeks episode! Today I wanted to talk a bit about the comparison game and how it 100% hinders our ability to get out there and crush it like only we can! Sure, there are some heavy hitters in this world that are breaking it down like no other but guess what? So what?! YOU are here for a reason and you have something u…

Hello, happy Monday and welcome back for this week's episode of Success After Excess! So many times in life I have found that I can get caught up in very cyclical and unhelpful thought patterns and or behaviours.... I am happy to say that I have recently opened myself up to a new method and I am SOOOOO grateful that I did! Meditation was something …

Hello and happy Monday! How's are you this fine day? I hope fantastic! Fall has been kicking into high gear here however our weather is about to take a hard turn straight into Summer today with temperatures reaching 27! Despite having a back that is making the simplest of things challenging today, I'm going to get out and enjoy it! Why? Well becaus…

Well good morning! I apologize for getting this week's episode up on the late side. It's been a super busy day so far! In this episode I was wanting to touch on habits. Why? Well aside from being incredibly important for various reasons, during this time in the world, mine became glaringly obvious! Without the regular fast paced distractions readil…

Hello and happy Monday!! Ever had an interaction with someone that resulted in you writing off the emotional and or mental integrity of the remainder of your day? I know I have! There have been many a times where I have handed over total control to another person and every single time it's resulted in disaster! In today's episode we are chatting ab…

Hello everyone and welcome back for this week's episode of Success After Excess! How are you all doing as of late? I hope well! Myself? I've been doing well for the most part.... however if I'm being completely honest, I've had an old habit that's been cropping up that I wanted to share because I don't think I'm alone in my feelings. I've been noti…

Well hello there!! It's been a minute is an understatement but with that, I am 100% BACK and on track! What a time to come back in as well right?! To those of you that have been here since day 1, those of you that have simply popped on by and jot those of you that are showing up now.... THANK YOU!! I am absolutely grateful to you all for choosing t…

Hey everyone and welcome to episode 71! I hope that you've been having an incredible week so far! Today I am talking about allowing ourselves to be interjected into situations which do not concern us. This happens at times by choosing to involve ourselves in other peoples business and other times, people can lean on us to mediate and or try to have…

Hello all and happy Friday!! How are you today? I hope that you are all doing amazing and that your weekend is off to a great start! It's a long weekend here and we are getting a solid break from consistent rainy weather, and with that, I am pumped!! Today's episode is based on a quote that I came across and it was talking about not allowing our cu…

Hey everyone and welcome back to episode 69! Before we dive in I just wanted to say thank you thank you for tuning in and I wanted to give a little update. For those of you that have been listening along, I am due to greet my baby soon and with that, am going to be scaling back from five podcasts a week to two. In the meantime, as mentioned in prev…

Hello all and happy Monday! I hope that your week is off to an awesome start! In today's episode I wanted to talk about what you are doing to move the needle for yourself? To grow, to motivate, to inspire and so on! I chose to talk about some of the simple things that I have incorporated and am continuing to incorporate into my life to help myself,…

Good morning all and happy Thursday! I hope that you're all doing incredible and I am super pumped to be here today! This episode is all about who's standards you are choosing to live your life by. With the pressures to be accepted and loved, increased by our use of social platforms, it can become SO super easy to compromise our own standards and s…

Hello everyone and welcome back for the final part of my origin story! I hope that by sharing this story, you have been able to gain a deeper insight as to who I am and what has inspired me to be here with you! I look forward to what the future has in store and continuing this journey with you! Have an incredible day!!…

Hello everyone! Thank you SOOOO much for tuning in and happy Friday! I hope that you've been having an incredible week! This is the second last part of my origin story and I am super excited as we are in the solutions! That's the BEST part! I am looking forward to continuing on with new content next week and as always, am incredibly grateful to be …

As I mentioned moments ago, here is episode three of my origin story! I am happy to be breaking into the changes that eventually took place and how much they truly affected myself and my life in more ways than I could have EVER imagined! I am hopeful that by being transparent with you all that you're able to feel like you're getting to know me bett…

Good morning everyone! Welcome to part two of my origin story and as always, thank you for tuning in! I hope that you're having an incredible day and week! I thank you for your patience and I hope that you are enjoying the podcast so far! I will be uploading another episode straight away and will be back tomorrow with part four. I am going to wrap …

Good morning everyone and my sincerest apologies for not getting this up sooner. I was having some issues with the recording lengths and finally after several attempts, I've sorted things. Thank you for your patience and here is part 1 of my origin story! I thank you all for tuning in and I am hopeful that this story will give you a deeper insight …

Hello all and welcome to episode 61! Thank you for tuning in today! Have you ever worked incredibly hard towards a goal and or outcome, only to have it go sideways or not pan out the way that you had planned and or envisioned? In all honesty, how easily did self doubt, fear and or inadequacy creep up? Probably light speed! It makes it so easy to gi…

Welcome everyone to episode 60! Have you ever hears the saying "Whatever we do we do for a feeling"? That's what the focus of today's podcast is. It inspired me because it fits SO incredibly well with excessive behaviours. Typically we end up caught in a pattern of excessive behaviour either trying to recapture and or discover a feeling and or to n…

Hello everyone and good morning! How are you doing today? I hope fabulous! The sun us shining here - FINALLY - and I am SO incredibly grateful! Welcome to episode 59!! Today I am focusing on the importance of knowledge as it truly is the key to growth! Think back to when you were a child and began learning say the alphabet. It starts out simply bei…

Hello everyone and welcome back! I hope that you all had a great weekend!, It was a long weekend here and we made the most of it despite the delayed warm weather that we are having. Thank you all for tuning in to today's episode! I was inspired today by a quote by Tony Robbins and it is "A real decision is measured by the fact that you've taken a n…

Good morning all and happy Friday! Thank you SO much for tuning in today and I hope that your day is off to an incredible start! I was going to post my origin story today but ultimately decided that I wanted to put a little more time into it, so I will be posting it next week. Today I wanted to talk about the impact of our speech on the outcome of …