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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast, hosted by Dina Sargeant. This week, we unlock the mysteries of early childhood development with "Toddlers' Minds Unleashed – Development Essentials." Prepare to embark on a journey into the toddler brain and discover how you can nurture your little one's growth a…
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Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA. June Tang is a seasoned counseling psychologist with over a decade of experience in hospit…
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While an unorthodox life without structure can seem thrilling and enticing, routines serve as a guiding pathway that offers stability, efficiency, and a sense of control. So, this week on Room by Room: The Home Organization Science Insights Podcast, host Dina Sargeant chats with professional organizer Diane N. Quintana, CPO-CD, to learn about routi…
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Historically, the traditional model of marriage was an economic necessity for those who desired children. Much has changed since, and evolution has become the sustenance of enduring marriages. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by psychotherapist and marriage counselor Linda Bloom to lea…
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Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthie…
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Preparing for life’s milestones such as marriage and parenthood requires a level of foresight coupled with practical budgeting strategies. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Dr. Pushpa Wood, the director of the financial education and research center at Massey Universi…
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Our world is saturated with distorted ideals of beauty, and so many of us have grappled with feelings of inadequacy and self-doubt at some point in our lives. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychologist Dominique Mulhane to discuss what self-acceptance can do for positi…
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Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic d…
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by relationships counselor, Hui Wen Tong, to discuss the path from verbal conflict to physical violence and when to take an exit. Drawing on various person-centered modalities, Hui Wen Tong empowers clients by helping them address their internal struggle…
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne delves into this profound topic with the insightful psychologist, Claire Hurtwitz. Prepare for a journey that reveals how childhood trauma shapes our interactions and how to build healthier, more resilient connections. Claire Hurtwitz is …
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Ever wondered how to navigate the turbulent waters of grief and come out stronger? In this heartening episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," host Marie Stella Quek sits down with the compassionate Mei Sze Goh to explore the journey of healing from profound loss. Prepare to uncover valuable insights and practic…
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Finance may not be the family’s weeknight topic of choice, but it certainly is crucial for cruising through those inevitable bumps in the road unscathed. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by financial planner Liz Frazier Peck to learn more about communication and decision-making in fami…
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Welcome to another exciting episode of Raising Parents: The Parenting Science Insights Podcast, hosted by Marie Stella Quek. In this episode, we delve into the heart of child development with a fascinating discussion on "Childhood Flourish – The Essence of the Evolved Nest." Get ready to explore revolutionary ideas that could transform your parenti…
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“Buy less, choose well, make it last” are the words of Vivenne Westwood that have paved the way for sustainable fashion. But how exactly are we to make our clothes last? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with textile designer Vanessa Mardirossian for insider knowledge on how t…
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Much thought goes into color, decor, and lighting in a home—often, the right combination of all three ties a home together. So, join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by Natalie Meyer, the CEO and principal designer of CNC Home & Design, for insider advice on nailing all …
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Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises…
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Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you! Zoe Nicholson, an accredited practicing diet…
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Get ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discu…
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by licensed marriage and family therapist, Tessa Sinclair, LMFT, to uncover what lies beyond the honeymoon phase in the daily lives of a couple. Drawing from an eclectic background of therapy modalities, Tessa Sinclair, LMFT tailors every session to the …
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As plenty of us embrace remote work, the lines between profssional and personal spaces tend to blur. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with interior architect Iva Durakovic for advice on creating a work environment at home that can sustain both our well-being and the planet. With…
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast with your host, Marie Stella Quek. Today, we're diving deep into the world of postpartum diversity and wellness with the brilliant Iris Lesser, Ph.D. Get ready to challenge societal norms and uncover the truth behind postpartum health. Iris Lesser, Ph.D is an Assi…
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Storytelling is an art with a profound impact on family relationships, shaping family narratives, fostering communication, and building a sense of identity and belonging. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by speaker and author Constance Scharff to explore the role of storytelling in fam…
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Do you ever feel like no matter what you do, your home remains unprepared for guests? Join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by professional organizer Shannon Krause for advice on transforming the space into an environment that greets your guests with the utmost warmth an…
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Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about h…
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Humans are innately social: connecting with like-minded people is not only important for our mental well-being, but could also serve a greater purpose. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by assistant professor of practice Karen Magruder to learn more about fostering eco…
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Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can…
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While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to lear…
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One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness. Spann…
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by Robert Weiss, Ph.D., LCSW to discuss the notion of ‘prodependence’ rather than codependence. An educator, author, and licensed clinician for nearly 30 years, Robert Weiss, Ph.D., LCSW currently serves as the Chief Clinical Officer of Seeking Integrity…
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The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work. Hailing from Scotland, United Kingdom, Carol Br…
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With mental health topics coming out into more daily practices and conversations, families are finding out so much more about the struggles teenagers go through on a regular basis. It’s important not only to acknowledge their issues but to support them. However, the need to know what is going on can sometimes lead to pushing a conversation they’re …
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Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest c…
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There’s more than meets the eye with extended families: often distant on the surface, extended families play a significant role in strengthening families. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Dr. Sylvia L. Mikucki-Enyart to learn more about how the involvement of extended families can r…
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Welcome to Raising Parents: The Parenting Science Insights Podcast, where we explore the fascinating world of parenting with expert guests. In this episode, host Marie Stella Quek sits down with David M. Allen, M.D to discuss the hidden dangers of overprotective parenting. Prepare to be enlightened as we uncover how empowering, rather than shelteri…
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In the past decade, artificial intelligence (AI) has made waves in the realm of technology, assisting us in our daily lives with errands, work tasks, and more. But, how can AI be employed for electronic security? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by assistant professor of cyb…
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Have you ever wondered if there's a way to minimize waste while transforming your space? Join us on Room by Room: The Home Organization Science Insights Podcast this week, where host Marie Stella is guided by professional organizer Lauren West. A professional organizer, zero-waste expert, and the founder and CEO of Next Highest Good, Lauren works w…
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Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivi…
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In recent years, sustainable cooking has been hailed as the solution to the world’s carbon footprint concern. But what does it actually mean to cook sustainably? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with award-winning dietitian and science communicator. Serving as the Aston Medic…
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Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.…
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Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven …
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by licensed marriage and family therapist, Linda Johnson, to uncover the four horsemen of emotionally abusive relationships and how they manage to ride through undetected. With over two decades of experience providing psychotherapy and supervision servic…
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This week on Room by Room: The Home Organization Science Insights Podcast, host Gabriella Joustra is joined by Sara Losonci, the founder of an interior organizing service, Shelfie, to learn more about how living room organization can transform the shared living experience. Having lived in the notoriously dense New York City, Sara always had a knack…
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In our ongoing exploration of parent-child relationships, we've delved into the importance of fostering a healthy bond through open communication. However, as parents, it's essential to navigate the delicate balance between honesty and inadvertently placing undue responsibility on our children. In today's episode, we tackle the complexities of comm…
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Communication within a family is more than just the exchange of words; it is the heartbeat of connection and the foundation of a positive atmosphere. This is recognition of the immense impact that effective communication can have on fostering a culture of positivity and resilience within families. In this captivating conversation, we will uncover t…
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A clutter-free environment that nurtures creativity and reinforces independence in children is key to supporting their development. So, join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by doctor-turned-KonMari consultant Dr Aparna Chari Sundar. On a valiant mission to help parents …
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Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author. In this episode, we're uncovering the keys to living authentically and fin…
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Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing. Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background…
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Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity. Our guest today is Beth Sa…
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Housing is a basic human need, yet a lack of affordable housing perpetuates a housing crisis affecting over a billion people worldwide. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with urban planning associate professor Dorina Pojani to learn more about its challenges. With research…
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Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery. An …
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