LMSL public
[search 0]
Download the App!
show episodes
 
Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
  continue reading
 
Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
  continue reading
 
Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
  continue reading
 
If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
  continue reading
 
We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
  continue reading
 
Doing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements creat ...
  continue reading
 
Relationships are like a kaleidoscope — lots of little shapes in lots of colours that blend together in sometimes beautiful, sometimes uncomfortable ways. They’re complicated, with different personalities and different expectations, and for most of us, negotiating all of that is tough.
  continue reading
 
Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
  continue reading
 
On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
  continue reading
 
Loading …
show series
 
Relationship infidelity can be a crushing blow, leaving deep emotional scars and making it difficult to rebuild trust and love. But remember, there's still hope for healing and growth, and you can move forward. Join Marie Stella and Dr. Fran Davis on this special episode of Reloscope as they explore strategies for getting back on your feet after in…
  continue reading
 
Before the journey of marriage even begins, many individuals grapple with the apprehension of settling down after their first marriage. Prenup seems to act as a trigger for a lot of people, seen as a harbinger of the worst rather than the better. In today's episode of All Together, host Dina Sargeant is joined by Dr. Henry Kha, a Senior Lecturer of…
  continue reading
 
Have you ever wondered why close friendships are important and how adults can overcome the challenges of initiating close friendships? In this episode of Self-improvement Atlas: The Personal Science Insights Podcasts, our host Marie Stella, sits down with Dr. Bill Chopik, MSU Psych Prof. to discuss the importance of vulnerability in forging these d…
  continue reading
 
Imagine the power of a deep connection with your child - a bond that shapes their emotional well-being and sets the stage for their future relationships. That's the power of secure attachment, a bond between caregivers and children that shapes their emotional well-being and future relationships. In this enlightening episode, join host Dina Sargeant…
  continue reading
 
We all need a support system, those trusted friends who stand by us through thick and thin, bringing positivity and joy to our lives. But there's a delicate balance between fostering a positive outlook and acknowledging our real emotions. Join Lu Ngo on the latest episode of Sero Boost: The Happiness Science Insights Podcast as she chats with Emily…
  continue reading
 
Welcome back to another insightful episode of Doing Well: The Well-Being Science Insights Podcast with our host, Lu Ngo. Today we're diving into the fascinating world of education and well-being. Join us as we unravel the mysteries behind the power of curiosity and its impact on the overall well-being of students in the educational landscape. Joini…
  continue reading
 
Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the r…
  continue reading
 
Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with our host, Joahanna Wickramaratne! Join us as we explore the captivating realm of antioxidants and their profound impact on sleep and productivity. Our guest Chris Burres, owner, and Chief Science Officer of MyVitalC. Despite the lab coat, Chris d…
  continue reading
 
Join us for another episode of "On the House: The Household Management Science Insights Podcast" with your host Gabriella Joustra! Today, we're getting into the nitty-gritty of making your money work for you with smart household budgeting. Get set for some great tips on securing your financial future with our special guest, Dr. Jennifer Ji Huang. D…
  continue reading
 
Get ready to spice up your day with another episode of Room by Room: The Home Organization Science Insights Podcast, hosted by the amazing Gabriella Joustra. Today, we're jumping headfirst into the wild world of housing styles with our buddy, Tarek Moubayed. Creating your dream home is like a puzzle, and Tarek's here to spill the beans on how archi…
  continue reading
 
Welcome to another episode of Room by Room: The Home Organization Science Insights Podcast with our host, Gabriella Joustra, where we explore the science of transforming your home into a haven. Gabriella and Meredith will delve into the greenest of secrets as we embark on the art of home gardening in challenging conditions. Meredith, hailing from t…
  continue reading
 
Welcome to another episode of Doing Well: The Well-Being Science Insights Podcast. Host Lu Ngo is joined by the renowned educator and TED speaker, Lisa Bu, to unravel a common mental habit we all fall victim to: the myside bias. As humans, we often perceive what we want to see rather than what truly exists, a tendency that can lead us astray and re…
  continue reading
 
Hope has far more power than meets the eye. It isn’t just aimless wishful thinking, but a dynamic force that can propel us towards our goals when harnessed correctly. On this week's episode of Sero Boost: The Happiness Science Insights Podcast, your host Lu Ngo is catching up with Dr. Rodney Luster, the Senior Director of Research Strategy, Innovat…
  continue reading
 
Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resili…
  continue reading
 
In this episode of Work in Progress, hosted by Joahanna Wickramaratne, we're joined by Tess Jewell-Larsen, a certified Stress and Burnout Coach, experienced yoga teacher, and Yoga Therapist in training. Tess specializes in coaching women professionals and entrepreneurs, helping them transition from exhaustion and overwhelm to a state of balance and…
  continue reading
 
Welcome to another episode of "On the House: The Household Management Science Insights Podcast." Host Gabriella is joined by the accomplished Dr. Severine Bryan, an Accredited Financial Counselor® and personal finance educator, as they explore the intricacies of budgeting, saving, and debt management. Dr. Bryan shares her inspiring personal finance…
  continue reading
 
There is a saying that states that a parent is a child's first teacher. Children learn so much from their parents and the ongoing interaction is important in building your child's emotional and cognitive well-being In this episode of Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant engages in a discussion with Eulisia Er,…
  continue reading
 
In a world where societal norms have long prescribed gender roles and expectations, dismantling these confines becomes imperative for fostering healthier, more balanced relationships. Join Marie Stella and Dr. Catherine Aponte as they embark on a profound exploration of the intricate realm of gender expectations and stereotypes within relationships…
  continue reading
 
Every family has different ways they have learned to communicate. This particular pattern impacts how we speak to each other, how we solve problems that occur, and the ways in which we care for each other. In this episode of "All Together: The Family Science Insights Podcast," host Dina Sargeant is joined by Dr Jennifer L. Bevan, a professor in the…
  continue reading
 
Welcome to another episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's session, our host, Marie Stella, delves into the intricate web of media's impact on our self-image, joined by the remarkable Melbourne based psychologist, Krysta Kors. Krysta is far from your typical psychologist; her expertise spans a wide spect…
  continue reading
 
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Marie Stella was joined by banking industry expert Dr. John-Paul Monck. Together, they explore how banking products can be powerful financial tools, paving the way for both financial liberation and personal growth. John-Paul, a seasoned professional in the bankin…
  continue reading
 
Welcome to yet another enlightening installment of "Work In Progress: The Personal Productivity Science Insights Podcast" hosted by our host Joahanna. In this episode, we embark on an explorative journey into the profound realm of self-esteem and its substantial impact on workplace productivity. Our guest for today is Tassos Kotzias, a seasoned Wom…
  continue reading
 
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engages in a fascinating conversation with Dr. Cahit Guven, a renowned global econometrician at XERO, exploring the art of measuring happiness— from individual smiles to the societal policies shaping our lives. Dr. Cahit, a respected expert in applied econometrics wi…
  continue reading
 
In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women" Jennifer will guide us as we explore the profound healing properties of …
  continue reading
 
In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self. Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on th…
  continue reading
 
In this episode of Room by Room: The Home Organization Insights Podcast, host Gabriella Joustra is joined by Associate Dean & Professor Donna Roberts, as they dive deep into the realm of home organization and mental health. Dr. Donna Roberts, an accomplished American writer and university professor, shares her extensive knowledge in higher educatio…
  continue reading
 
In this episode of On the House: The Household Management Science Insights Podcast host, Gabriella Joustra will delve into the essential art of mastering cost-efficient household budgeting and unraveling the complexities of behavioral finance. She will be joined by the esteemed expert in the field, Cara Macksoud. Cara Macksoud, FBS, is the CEO of M…
  continue reading
 
In this episode of Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant engages in a profound discussion with Dr. Cher McGillivray, an Assistant Professor at Bond University and a passionate advocate for children's well-being. Resilience is a vital quality, especially for children, who constantly face the challenges of growin…
  continue reading
 
With Grandparents' Day approaching, there are significant questions surrounding family relationships from the perspective of grandparents: how they interact with family members, provide family support, and set boundaries to balance family life with their own. In this episode of the All Together Podcast, Dina is joined by Dr. Robyn Mills, a retired …
  continue reading
 
Conflicts are a natural part of any relationship, stemming from diverse viewpoints, needs, and expectations. How we navigate these clashes can significantly impact the dynamics we share with our loved ones. In this episode, Marie Stella and Shelby Riley will take you on a journey into intimacy and conflict resolution. Shelby Riley is a distinguishe…
  continue reading
 
We've all had moments of uncertainty when making life-altering decisions and solving problems. Today, we're diving headfirst into the world of harnessing the incredible power of decision-making and problem-solving. In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Dr. Alaina Talboy…
  continue reading
 
Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee. Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organization…
  continue reading
 
Welcome to a new episode of the Raising Parents: The Parenting Science Insights Podcast, where we address the pressing issue of obesity in today's society. Join host Dina as she sits down with Lauren Ball, a distinguished Professor of Community Health and Wellbeing at The University of Queensland, to delve deep into healthy eating habits and family…
  continue reading
 
Welcome to a new episode of the All Together Podcast: The Family Science Insights Podcast, where we explore the intricate dynamics of remarriage and the journey of building a strong, secure, and loving blended family. Host Dina Sargeant engages in a candid conversation with Ron Deal, a licensed family and marriage therapist, and the founder of Smar…
  continue reading
 
Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation. In this episode, Bob Edelste…
  continue reading
 
Welcome to a new episode of Bouncing Back: The Personal Resilience Science Insights Podcast that sheds light on the intricacies of menopausal, aiming to inform and inspire women on their transformative journeys. Host Joahanna engages in a captivating conversation with Carmen Brown, a highly experienced Obstetrician and Gynecologist, whose expertise…
  continue reading
 
Welcome to a new episode of "Room by Room: The Home Organization Science Insights Podcast." Join our host, Gabriella Joustra, and the passionate advocate for sustainable living, Nila Patty, as they embark on a journey towards a greener, more eco-friendly lifestyle. Nila Patty, a dedicated force in the realm of sustainable living, brings her boundle…
  continue reading
 
Welcome to a new episode of On the House: The Household Management Science Insights Podcast. In this episode, host Gabriella Joustra sits down with Alfred Rochon, the CEO of Accessible Places, to explore the vital topic of home safety for seniors and people with disabilities. Alfred's expertise, stemming from his background in interior design and p…
  continue reading
 
In every journey of love, there are peaks of elation and valleys of uncertainty. The fervor that initially ignites a relationship can sometimes dim over time, leaving partners disheartened. But amidst this ebbing flame, lies the potential for revival. In this episode of Reloscope: The Relationship Science Insights Labs Podcasts, Marie Stella, is in…
  continue reading
 
Welcome to Self-Improvement Atlas: The Personal Science Insights Podcasts. In this episode, we had an opportunity to invite Melanie Scott, a former police officer, and the dynamic CEO behind K9s 4 Valour, a noteworthy not-for-profit charity, and owner of The Melanie Scott K9 Training. With an extensive track record spanning over two decades, Melani…
  continue reading
 
The practice of adoption stands as one of the most profound and transformative journeys a family can embark upon, reshaping our contemporary understanding of what constitutes a family. It is a deeply emotional process that unites individuals not solely through biological ties, but also through a collective decision and a shared sense of belonging. …
  continue reading
 
Welcome to a new episode of Raising Parents: The Parenting Science Insights Podcasts, as we delve into the ever-evolving landscape of parenting. Parenting, as we know it, is shaped by a complex interplay of societal shifts, technological advancements, and evolving cultural norms. In recent years, a new term has emerged on the parenting scene: meta-…
  continue reading
 
In this Doing Well: The Wellbeing Science Insights Podcast episode, host Lu Ngo explores the profound connection between physical and mental health. Joined by Abigail Olasehinde, founder of Belwet Mind Clinic and lead therapist, they delve into the remarkable link between body and mind. With an impressive success rate of over 85% among her clients,…
  continue reading
 
In this new episode of Self-Improvement Atlas: The Personal Science Labs Insights Podcast, we're honored to be joined by Max Williams. An Accredited Specialist in Wills and Estates Law, Max's expertise is as profound as it is impressive, holding a Master of Laws in this specialized domain. With a wealth of experience crafting wills, power of attorn…
  continue reading
 
Trust is the foundation for a solid and lasting romantic relationship, nurturing emotional intimacy and commitment. Join Marie and Chris on this captivating episode of Reloscope as they explore the pivotal role of trust in building commitment. Chris Pye, a seasoned practitioner in applied theater and family counseling, shares his insights gained th…
  continue reading
 
Welcome to another episode of "On the House: The Household Management Science Insights Podcast,” hosted by Gabriella Joustra. Today, we're immersing ourselves in the world of land conservation and the unifying power of conservation easements that bring homeowners and land trusts together. Joining us is Casey Markle, a true luminary in the field, bo…
  continue reading
 
In this episode of "Room by Room: The Home Organization Science Insights Podcast,” our host Gabriella Joustra takes you on a journey into the art of creating comfortable temporary living spaces that truly resonate with your personal style. Patricia Lee has an extensive background in architecture and industrial engineering, coupled with her experien…
  continue reading
 
Beatriz Pereira is an esteemed Senior Lecturer at Monash University Business School. Her illustrious career in academia has been marked by a relentless pursuit of understanding and enhancing consumer well-being. Bea channeled her scholarly endeavors toward the intricate domain of goal pursuit and emotional regulation, shedding light on the profound…
  continue reading
 
Envision a world where your body becomes your most trusted ally on the journey to self-awareness and resilience. In this episode, our host, Joahanna Wickramaratne, delves into the transformative realm of embodied self-awareness therapy, guided by a true luminary in the field, Alan Fogel. Alan, the brilliant author behind the books 'Body Sense: The …
  continue reading
 
Have you ever taken a moment to contemplate the enigma of consciousness? That mysterious and ever-present force that underpins every thought, emotion, and perception in our lives? In this week's episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, embarks on an exploration of the intricate realms of consciousness. Join…
  continue reading
 
Loading …

Quick Reference Guide