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Carol Brennan: Journaling for Stress Management and Mental Well-being | Self-Improvement Atlas #57
Manage episode 429545940 series 3401808
The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work.
Hailing from Scotland, United Kingdom, Carol Brennan specializes in helping female entrepreneurs manage their stress levels with journaling. She owned her first diary at the tender age of seven, and has been doing her own personal writing since, inspiring her current journaling coach endeavor.
In this episode, Carol Brennan elucidates the remarkable effect journaling can have on personal development, as well as stress reduction. She then breaks down journaling types and techniques that have proven effective across various types of individuals—even those who would not consider themselves natural writers.
Together, Marie and Carol Brennan discuss journaling prompts and resources that offer support in the journey of journaling. So, if you’re seeking relief from everyday stressors or are looking for some catharsis, tune in to this episode for expert advice!
Resources mentioned by Carol Brennan in this episode:
International Association for Journal Writing: https://iajw.org
Write for Life by Julia Cameron: https://juliacameronlive.com/books-by-julia/write-for-life/
Visit Carol’s work: https://journalwithcarol.com/
Connect with Carol Brennan on LinkedIn: https://www.linkedin.com/in/journal-with-carol/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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60 episodes
Carol Brennan: Journaling for Stress Management and Mental Well-being | Self-Improvement Atlas #57
Self-improvement Atlas: The Personal Science Insights Podcast
Manage episode 429545940 series 3401808
The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work.
Hailing from Scotland, United Kingdom, Carol Brennan specializes in helping female entrepreneurs manage their stress levels with journaling. She owned her first diary at the tender age of seven, and has been doing her own personal writing since, inspiring her current journaling coach endeavor.
In this episode, Carol Brennan elucidates the remarkable effect journaling can have on personal development, as well as stress reduction. She then breaks down journaling types and techniques that have proven effective across various types of individuals—even those who would not consider themselves natural writers.
Together, Marie and Carol Brennan discuss journaling prompts and resources that offer support in the journey of journaling. So, if you’re seeking relief from everyday stressors or are looking for some catharsis, tune in to this episode for expert advice!
Resources mentioned by Carol Brennan in this episode:
International Association for Journal Writing: https://iajw.org
Write for Life by Julia Cameron: https://juliacameronlive.com/books-by-julia/write-for-life/
Visit Carol’s work: https://journalwithcarol.com/
Connect with Carol Brennan on LinkedIn: https://www.linkedin.com/in/journal-with-carol/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today.
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
Instagram: https://www.instagram.com/personal.science.labs/
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
TikTok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/
Podbean: https://personalscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3401808
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
60 episodes
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