Best LMSL Podcasts (2025)

1
Riccardo Dalle Grave, M.D.: Parental Support After CBT for Eating Disorders | Raising Parents #83 1:08:03

34m ago1:08:03

1:08:03

Cognitive behavioral therapy (CBT) has gained recognition as a highly effective treatment for eating disorders in young people, but what comes next can be just as challenging — and parents play a pivotal role in sustained recovery. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults Vills Garda Hosp…

1
Dr. Louise Lambert: The Role of Leadership in Fostering Workplace Well-being | Doing Well #83 40:43

1h ago40:43

40:43

Every team is a shadow of the man at the top: leadership shapes every aspect of the workplace, from social connection to productivity. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews psychologist Dr. Louise Lambert for practical insights and advice on fostering workplace well-being as a leader. With exper…

1
Shauna Moran: Burnout Red Flags — Spotting Early Signs & Staying Productive | Work in Progress #81 53:11

3h ago53:11

53:11

In this episode of Work In Progress, we tackle burnout - nowadays quite a common term, but what is it really? Expert Shauna Moran joins host Sarah Stancombe to explain how it starts and what we can do to prevent it, manage it, and come out the other side stronger. Shauna Moran partners with organizations and leaders globally to transform team dynam…

1
Sean Godoy: The Intersection of Real Estate Investment and Urban Affluence | Wealth Pathways #20 2:18:58

5h ago2:18:58

2:18:58

This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Sean Godoy, founder of Divercity Property Solutions and cofounder of the Proptech Africa Association, to explore the dynamic relationship between real estate investment and urban affluence. Sean Godoy is a leading African proptech researcher, advis…

1
Sandra Wartski, Psy.D.: Mind-Body Health & Longevity | Aging Less #21 48:42

2h ago48:42

48:42

Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection. Base…

1
Maria Gartstein, Ph.D.: Postpartum Well-being — Impact on Mom and Baby | Raising Parents #82 1:02:24

5d ago1:02:24

1:02:24

The postpartum period is a profound time of change for mothers and their babies, shaping the foundation for lifelong health and development. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews Psychology Professor Maria Gartstein, Ph.D. to learn more about the various ways in which postpartum well…

1
Asmiati Malik: Wealth Through Innovation and Creativity | Wealth Pathways #19 58:21

5d ago58:21

58:21

This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Asmiati Malik, Assistant Professor of International Political Economy at Universitas Bakrie, to explore how innovation and creative entrepreneurship can serve as powerful engines of modern affluence. Asmiati Malik is an accomplished scholar and pol…

1
David Hanscom, MD: Strength The Hidden Driver of Chronic Disease - Chronic Stress | Aging Less #19 52:41

9d ago52:41

52:41

Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 3…

1
Anetta Pizag: Creating a Culture of Connection in the Workplace | Doing Well #82 1:05:02

7d ago1:05:02

1:05:02

Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews workplace consultant and researcher Anetta Pizag on what it means …

1
Dr. Lexi Harrigan: The Science Behind Stress and its Impact on Workflow | Work in Progress #80 42:33

7d ago42:33

42:33

In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan. Dr. Lexi Harrigan i…

1
Sheila Kohler: Can love languages change over time? | Reloscope #81 52:45

8d ago52:45

52:45

In this episode of Reloscope, host Sarah Stancombe is joined by expert Sheila Kohler to discuss love languages and how cultures and time change how people view their relationship and experience love. Sheila Kohler is the author of eleven novels, three collections of short stories and a memoir. Her work has been translated widely abroad and has been…

1
James McKendry, Ph.D.: Aging Gracefully with Exercise & Nutrition | All Together #82 48:30

8d ago48:30

48:30

What if the real key to aging well isn’t found in a pill—but in how you move and what you eat? Aging is inevitable, but science is showing that how we age—and how well we live as we grow older—can be influenced by two powerful tools: nutrition and exercise. This week on All Together: The Family Science Insights Podcast, host Sabrina Oktavelia is jo…

1
Sarah Hentges: Fitness for Change — Self and Community | Self-improvement Atlas #81 1:06:14

16d ago1:06:14

1:06:14

Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal Science Insights Podcast, host Sabrina Oktavelia interviews fitness instructor Sarah Hentges. Teaching community yoga classes at the UM…

1
Nicole L. Mead: The Purposeful Purse – Finding Meaning in Spending | Doing Well #81 1:12:49

22d ago1:12:49

1:12:49

Every dollar you spend is a reflection of what you value the most. Yet, many of us fall into habits of mindless consumption, missing the opportunity to use our resources for genuine fulfillment. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews marketing professor Nicole L. Mead on what it means to spend me…

1
Phil Reed: Parent-Teacher Communication — Addressing Stress and Perspectives | Raising Parents #81 1:07:03

23d ago1:07:03

1:07:03

Sending your child off to school for the first time can be a daunting and big step in their development. Parents must learn to let other people, such as teachers, care for their children for the majority of the day. This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults expert Phil Reed on how parents and …

1
Mandy Doria: Approaches for Wellbeing and Burnout in Capitalistic Strain | All Together #81 1:13:27

25d ago1:13:27

1:13:27

The journey to attaining wealth for our family often comes with occupational stress and burnout. How can we balance our family’s materialistic needs and well-being? In this episode of All Together: The Family Science Insights Podcast, host Sabrina Oktavelia dives into this topic with professional counselor Mandy Doria. Together, they explore how pe…

1
Mary Lamia, Ph.D.: Understanding Jealousy — From Trigger to Healing | Reloscope #80 49:31

24d ago49:31

49:31

In this episode of Reloscope we tackle the topic of jealousy from a psychological standpoint. It is something that everyone probably experiences at some stage in life, but that some people may need to manage more intentionally than others. Expert Mary Lamia, Ph.D. joins host Sarah Stancombe to discuss everything from triggers to real world examples…

1
Laurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18 1:05:33

23d ago1:05:33

1:05:33

Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day. Laurie Lewis is a certified coach who has changed the lives of thousands thro…

1
Saul Eslake: Gold and Wealth - Safeguarding your future during uncertain times | Wealth Pathways #18 54:21

25d ago54:21

54:21

In this episode of Wealth Pathways, expert Saul Eslake takes host Sarah Stancombe through the role of gold in the economy and financial markets, throughout history and today. In 2016, Saul Eslake was appointed as the University of Tasmania's inaugural Vice-Chancellor’s Fellow. Saul Eslake is also an independent consulting economist and has worked a…

1
Leah Giblin: Laundry Tips for Every Fabric Type | On the House #80 45:21

1M ago45:21

45:21

Our wardrobes are a collection of diverse textiles, each with its own unique care requirements. From delicate silks to durable denim, understanding the specific needs of different fabrics is vital for ensuring the longevity of our clothing. In this episode, host Sarah Stancombe is joined by guest Leah Giblin to explore the world of fabric-specific …

1
Jamal Abarashi: Leveraging Social Media for Personal Branding | Wealth Pathways #17 1:01:43

1M ago1:01:43

1:01:43

This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Jamal Abarashi, Lecturer in International Business, Strategy, and Entrepreneurship, to discuss the evolving role of social media in building personal brands and generating income in the digital age. Jamal Abarashi holds a PhD from the University of…

1
Michael Ryan Hicks, Ph.D.: Muscle Health and Aging: Preventing Sarcopenia | Aging Less #17 1:13:19

1M ago1:13:19

1:13:19

As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life, but emerging research is offering new hope. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Mich…

1
Yair Nativ: The AI Productivity Paradox — Technology's Work-Life Impact | Bouncing Back #80 1:05:40

1M ago1:05:40

1:05:40

In an age where technology promises to make our lives easier, why do so many of us feel more overwhelmed than ever? As our digital tools evolve, the real challenge isn’t speed—it’s sustainability. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Yair Nativ to unpack the hidden tension…

1
Dr. Santiago Septien Stringel: Decentralized Water Systems Explained | Room by Room #80 58:41

1M ago58:41

58:41

While sanitation in the home might be something many of us take for granted, in this episode we dive deeper into how they work - the specifics of decentralized water systems, how they work, their benefits and their disadvantages. Host Sarah Stancombe is joined by expert Dr. Santiago Septien Stringel to discuss his journey toward waste management. D…

1
Lyssandra Guerra: Tracking the Menstrual Cycle to Manage Stress | Self-Improvement Atlas #80 51:18

1M ago51:18

51:18

As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra Guerra joins host Joahanna to talk about something everyone goes through - stress - and how it might be connected to the cycle. Ly…

1
Megan McCoy, Ph.D., LMFT, AFC®, CFT™: Setting Healthy Boundaries in Establishing Family Roles | All Together #80 55:24

1M ago55:24

55:24

Having different people, with different roles, expectations and mindsets can create a dynamic that won't last too long. Without healthy boundaries, family members can seem more like housemates, that frustrate each other to no end, than a family that cares for and respects each other. Our expert in this area is professor Megan McCoy, Ph.D., LMFT, AF…

1
Susan Heitler, Ph.D.: Empathetic Discipline for Effective Conflict Resolution | Raising Parents #80 50:00

1M ago50:00

50:00

Discipline is one of the most challenging aspects of parenting, especially when emotions run high during conflicts. But what if discipline could be an opportunity for connection and growth rather than punishment? This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults clinical psychologist Susan Heitler, Ph…

1
Joyce Marter, LCPC: Financial Well-Being – Understanding Healthy Financial Behavior | Doing Well #80 44:34

1M ago44:34

44:34

Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like. With over 20 years of e…

1
Gina Vild: Practical Ways to Build Resilience | Sero Boost #80 56:06

1M ago56:06

56:06

Ever wondered how some people bounce back from setbacks stronger and happier than ever? The secret isn’t luck — it’s resilience! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews resilience coach Gina Vild to discover practical ways to build resilience. An author, thought leader, and speaker, Gina Vil…

1
Jonathan Santo, Ph.D.: Adolescents and sleep: Navigating the teen sleep cycle | Raising Parents #79 53:57

2M ago53:57

53:57

A child’s sleep cycle is an important part of keeping them healthy. There’s a lot more research these days pertaining to the different durations each age group should be getting a night. Today we’re looking at the reasons why your teenager may be having problems sleeping, and there is more of a reason as to why they’re playing video games till late…

1
Helen Morris Brown: Building Social Well-Being in Virtual Work Environments | Doing Well #79 1:24:40

2M ago1:24:40

1:24:40

In today's increasingly digital world, many of us find ourselves working remotely or in hybrid environments. But how do we maintain our social well-being when we're physically distant from our colleagues? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by business psychologist Helen Morris Brown to learn more.…

1
Dr. Rònké A. Òké: Work-Life Integration for a More Fulfilling Life | Sero Boost #79 1:02:34

2M ago1:02:34

1:02:34

For many people, the lines between work and personal life often blur, leading to stress, burnout, and potentially even a diminished sense of well-being. This episode focuses on values and challenging hustle culture Dr. Rònké A. Òké guides the conversation on work-life integration. She is a culture strategist, change management expert, and workplace…

1
Yang Shi: Behavioral Insights and Tech Trends in Real Estate Investing | Wealth Pathways #16 57:57

2M ago57:57

57:57

In this episode, we dive into the fascinating world of real estate investing, through the lens of behavioral science, economics, and emerging technologies. Gone are the days of location alone being the golden rule of property investment. Today’s savvy investors are employing a range of insights and tools to stay ahead of the game and we’re here to …

1
Paul Freedman: Why Menus Matter in Household Life | On the House #79 52:09

2M ago52:09

52:09

From vintage restaurant menus to modern takeout flyers, menus can serve as inspiration for meal planning. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella interviews food history expert Paul Freedman to explore the fascinating world of food documentation. Specializing in a variety of subjects — from me…

1
Dr. Stella C. Sabi: Managing Home and Food Insecurity in Squalor | Room by Room #79 55:03

2M ago55:03

55:03

Waking up to a home that offers functionality and cleanliness seems like the norm for many of us, but for some, is a struggle too big to tackle. This week on Room by Room: The Home Organization Science Insights Podcast, host Sarah Stancombe consults researcher Dr. Stella C. Sabi on the relationship between substandard living conditions and food ins…

1
Phoebe Rogers: Understanding Attachment Styles in Romantic Relationships | Reloscope #79 50:14

2M ago50:14

50:14

Some are anxious, some are avoidant but in the end, everyone wants to have a secure attachment and a healthy relationship. This week on Reloscope: The Relationships Science Insights Podcast, host Sabrina Oktavelia consults clinical psychologist Phoebe Rogers in understanding attachment styles in romantic relationships. Phoebe Rogers is an experienc…

1
Dr. Paul Dunion: External Referencing vs Internal Referencing | Bouncing Back #79 46:17

2M ago46:17

46:17

How do you decide what’s right for you? Do you look inward for answers, or do you seek validation from the world around you? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella interviews teacher and author Dr. Paul Dunion on how our frame of reference affects our ability to adapt and persevere. Cur…

1
Gabrielle Suttis, CRS: Building a Resume that Gets Results — Job Search Tips | Work in Progress #79 44:19

2M ago44:19

44:19

Job hunting and resume writing can often seem like a daunting task. Choosing what information to pack in and navigating the ever-changing job market is no easy feat. Thanks to expert Gabrielle Suttis, CRS, this episode uncovers advice to make the process a little bit easier, and certainly more effective. Gabrielle Suttis, CRS is an entrepreneur wit…

1
Jarryd Heasman: Exploring the Link Between Mental and Physical Health | Self-Improvement Atlas #79 45:50

2M ago45:50

45:50

There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host Joahanna is joined by Jarryd Heasman to learn more. Drawing on his background in sports science, research, and mining industry wellbeing,…

1
Prof. Andrew Scholey: Neurocognitive Effects of Everyday Substances | Aging Less #16 1:14:27

2M ago1:14:27

1:14:27

Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Adjunct Professor of Human Psychopharmacology, Andrew Scholey, to explore how these common substances affect our brain performance, moo…

1
Roberta Satow, Ph.D.: Navigating Changes in Sexual Desire due to Life Events | All Together #79 40:02

2M ago40:02

40:02

Fluctuations in sexual desire throughout life are natural, yet often left unaddressed between couples. So, this week on All Together: The Family Science Insights Podcast, host Marie Stella interviews psychoanalyst Roberta Satow for advice on navigating these tough times. Serving as professor emerita of sociology at Brooklyn College and the Graduate…

1
Prof. Dileep Sharma, Ph.D., FPFA, FICD: Oral Health's Impact | Aging Less #15 36:12

2M ago36:12

36:12

Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene. The Head of Discipline for Oral Health at th…

1
Eric Maisel, Ph.D.: Enhancing Family Communication Through Relationship Coaching | All Together #78 1:05:05

2M ago1:05:05

1:05:05

Effective communication is the cornerstone of strong family relationships, but as life’s complexities increase, miscommunication, misunderstandings, and unresolved conflicts can strain even the closest bonds. In this episode, host Marie Stella interviews diplomat coach Eric Maisel, Ph.D. on how relationship coaching helps to strengthen communicatio…

1
Sharon Gleeson: Prioritizing Health in a Hectic Schedule | Self-Improvement Atlas #78 46:47

2M ago46:47

46:47

Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being. Yet, it remains all the more crucial for us to treat our health as a priority. So, in this episode, host Marie Stella is joined by…

1
Dr. David Oberleitner: The Impact of Social Exclusion on Mental and Physical Health | Bouncing Back #78 46:10

2M ago46:10

46:10

Everyone experiences being ignored or excluded at some point in their life, and it affects everyone differently. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sarah Stancombe consults psychology professor Dr. David Oberleitner for advice on strengthening our responses to social exclusion. Based at the Univer…

1
Steven Puri: The Psychology of Remote Work - Staying Motivated & Focused | Work in Progress #78 50:44

2M ago50:44

50:44

Many people are now working from home due to the needs of our personal lives, or the needs of our colleagues across the world and the expansion of companies across continents. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Sarah Stancombe consults Steven Puri, the founder and CEO of a focus app for remot…

1
Sydney Bonner: SEO for Travel Bloggers — Getting Your Content Seen | Wealth Pathways #15 34:07

2M ago34:07

34:07

Many of us have dreamed of starting a blog, or a social media presence, and making a living through content creation. So, this week on Wealth Pathways: The Affluence Science Insights Podcast, host Sarah Stancombe consults travel blogger Sydney Bonner on what it takes to get your travel content seen. A nomadic copywriter and consultant of over nine …

1
Ann Buscho, Ph.D.: Navigating Coparenting After Divorce and Blended Families | Raising Parents #78 1:01:55

2M ago1:01:55

1:01:55

A divorce may end your marriage to your partner, but your co-parenting relationship continues to affect your children — for better and worse. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews psychologist Ann Buscho, Ph.D. on what this transition may entail. Having worked with children and famil…

1
Dr. Rebecca Luong: Navigating Nutrition Labels — Groceries for Healthier Household | On the House | #78 44:41

2M ago44:41

44:41

In today’s world, there are countless products vying for our attention on supermarket shelves, and it can be very daunting trying to wrap our minds around all the nutritional labels. Many people are trying to make more conscious decisions about what they put in their body, and how their consumption impacts the environment, but are struggling with t…

1
Ashley Macleod: How Sexual Intimacy Can Evolve with Age & Adapt to Physical Changes | Reloscope #78 1:00:12

2M ago1:00:12

1:00:12

Intimacy doesn’t retire—it evolves. This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella consults psychology researcher Ashley Macleod on the various ways in which sexual intimacy evolves with age, contrary to popular belief. With a robust background in health research and service improvement, Ashley Macleod has a p…

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