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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Join us on a journey to financial prosperity as we explore the science behind wealth creation and management. In this podcast, we’ll delve into the strategies, mindset shifts, and practical tips that can help you achieve your financial goals. Proudly developed with the help of the Affluence Science Labs, a division of LMSL, the Life Management Science Labs. Discover how to build a solid financial foundation, develop a wealth mindset, and overcome common financial challenges addressed from th ...
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
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show series
 
Cognitive behavioral therapy (CBT) has gained recognition as a highly effective treatment for eating disorders in young people, but what comes next can be just as challenging — and parents play a pivotal role in sustained recovery. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults Vills Garda Hosp…
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Every team is a shadow of the man at the top: leadership shapes every aspect of the workplace, from social connection to productivity. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews psychologist Dr. Louise Lambert for practical insights and advice on fostering workplace well-being as a leader. With exper…
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In this episode of Work In Progress, we tackle burnout - nowadays quite a common term, but what is it really? Expert Shauna Moran joins host Sarah Stancombe to explain how it starts and what we can do to prevent it, manage it, and come out the other side stronger. Shauna Moran partners with organizations and leaders globally to transform team dynam…
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This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Sean Godoy, founder of Divercity Property Solutions and cofounder of the Proptech Africa Association, to explore the dynamic relationship between real estate investment and urban affluence. Sean Godoy is a leading African proptech researcher, advis…
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Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection. Base…
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The postpartum period is a profound time of change for mothers and their babies, shaping the foundation for lifelong health and development. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews Psychology Professor Maria Gartstein, Ph.D. to learn more about the various ways in which postpartum well…
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This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Asmiati Malik, Assistant Professor of International Political Economy at Universitas Bakrie, to explore how innovation and creative entrepreneurship can serve as powerful engines of modern affluence. Asmiati Malik is an accomplished scholar and pol…
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Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 3…
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Social connection is often viewed as a ‘nice-to-have’, but in reality, it’s a fundamental human need that shapes our health, happiness, and performance — and this rings true in the workplace. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews workplace consultant and researcher Anetta Pizag on what it means …
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In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan. Dr. Lexi Harrigan i…
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In this episode of Reloscope, host Sarah Stancombe is joined by expert Sheila Kohler to discuss love languages and how cultures and time change how people view their relationship and experience love. Sheila Kohler is the author of eleven novels, three collections of short stories and a memoir. Her work has been translated widely abroad and has been…
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What if the real key to aging well isn’t found in a pill—but in how you move and what you eat? Aging is inevitable, but science is showing that how we age—and how well we live as we grow older—can be influenced by two powerful tools: nutrition and exercise. This week on All Together: The Family Science Insights Podcast, host Sabrina Oktavelia is jo…
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Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal Science Insights Podcast, host Sabrina Oktavelia interviews fitness instructor Sarah Hentges. Teaching community yoga classes at the UM…
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Every dollar you spend is a reflection of what you value the most. Yet, many of us fall into habits of mindless consumption, missing the opportunity to use our resources for genuine fulfillment. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews marketing professor Nicole L. Mead on what it means to spend me…
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Sending your child off to school for the first time can be a daunting and big step in their development. Parents must learn to let other people, such as teachers, care for their children for the majority of the day. This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults expert Phil Reed on how parents and …
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The journey to attaining wealth for our family often comes with occupational stress and burnout. How can we balance our family’s materialistic needs and well-being? In this episode of All Together: The Family Science Insights Podcast, host Sabrina Oktavelia dives into this topic with professional counselor Mandy Doria. Together, they explore how pe…
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In this episode of Reloscope we tackle the topic of jealousy from a psychological standpoint. It is something that everyone probably experiences at some stage in life, but that some people may need to manage more intentionally than others. Expert Mary Lamia, Ph.D. joins host Sarah Stancombe to discuss everything from triggers to real world examples…
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Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day. Laurie Lewis is a certified coach who has changed the lives of thousands thro…
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In this episode of Wealth Pathways, expert Saul Eslake takes host Sarah Stancombe through the role of gold in the economy and financial markets, throughout history and today. In 2016, Saul Eslake was appointed as the University of Tasmania's inaugural Vice-Chancellor’s Fellow. Saul Eslake is also an independent consulting economist and has worked a…
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Our wardrobes are a collection of diverse textiles, each with its own unique care requirements. From delicate silks to durable denim, understanding the specific needs of different fabrics is vital for ensuring the longevity of our clothing. In this episode, host Sarah Stancombe is joined by guest Leah Giblin to explore the world of fabric-specific …
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This week on Wealth Pathways: Affluence Science Insights Podcast, host Sabrina Oktavelia is joined by Jamal Abarashi, Lecturer in International Business, Strategy, and Entrepreneurship, to discuss the evolving role of social media in building personal brands and generating income in the digital age. Jamal Abarashi holds a PhD from the University of…
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As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life, but emerging research is offering new hope. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Mich…
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In an age where technology promises to make our lives easier, why do so many of us feel more overwhelmed than ever? As our digital tools evolve, the real challenge isn’t speed—it’s sustainability. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Yair Nativ to unpack the hidden tension…
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While sanitation in the home might be something many of us take for granted, in this episode we dive deeper into how they work - the specifics of decentralized water systems, how they work, their benefits and their disadvantages. Host Sarah Stancombe is joined by expert Dr. Santiago Septien Stringel to discuss his journey toward waste management. D…
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As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra Guerra joins host Joahanna to talk about something everyone goes through - stress - and how it might be connected to the cycle. Ly…
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Having different people, with different roles, expectations and mindsets can create a dynamic that won't last too long. Without healthy boundaries, family members can seem more like housemates, that frustrate each other to no end, than a family that cares for and respects each other. Our expert in this area is professor Megan McCoy, Ph.D., LMFT, AF…
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Discipline is one of the most challenging aspects of parenting, especially when emotions run high during conflicts. But what if discipline could be an opportunity for connection and growth rather than punishment? This week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant consults clinical psychologist Susan Heitler, Ph…
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Financial well-being is a cornerstone of overall health and happiness, yet it’s often misunderstood or neglected in pursuit of materialism. This week on Doing Well: The Wellbeing Science Insights Podcast, host Dina Sargeant interviews financial wellness expert Joyce Marter, LCPC on what healthy financial behavior looks like. With over 20 years of e…
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Ever wondered how some people bounce back from setbacks stronger and happier than ever? The secret isn’t luck — it’s resilience! So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews resilience coach Gina Vild to discover practical ways to build resilience. An author, thought leader, and speaker, Gina Vil…
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A child’s sleep cycle is an important part of keeping them healthy. There’s a lot more research these days pertaining to the different durations each age group should be getting a night. Today we’re looking at the reasons why your teenager may be having problems sleeping, and there is more of a reason as to why they’re playing video games till late…
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In today's increasingly digital world, many of us find ourselves working remotely or in hybrid environments. But how do we maintain our social well-being when we're physically distant from our colleagues? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by business psychologist Helen Morris Brown to learn more.…
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For many people, the lines between work and personal life often blur, leading to stress, burnout, and potentially even a diminished sense of well-being. This episode focuses on values and challenging hustle culture Dr. Rònké A. Òké guides the conversation on work-life integration. She is a culture strategist, change management expert, and workplace…
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In this episode, we dive into the fascinating world of real estate investing, through the lens of behavioral science, economics, and emerging technologies. Gone are the days of location alone being the golden rule of property investment. Today’s savvy investors are employing a range of insights and tools to stay ahead of the game and we’re here to …
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From vintage restaurant menus to modern takeout flyers, menus can serve as inspiration for meal planning. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella interviews food history expert Paul Freedman to explore the fascinating world of food documentation. Specializing in a variety of subjects — from me…
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Waking up to a home that offers functionality and cleanliness seems like the norm for many of us, but for some, is a struggle too big to tackle. This week on Room by Room: The Home Organization Science Insights Podcast, host Sarah Stancombe consults researcher Dr. Stella C. Sabi on the relationship between substandard living conditions and food ins…
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Some are anxious, some are avoidant but in the end, everyone wants to have a secure attachment and a healthy relationship. This week on Reloscope: The Relationships Science Insights Podcast, host Sabrina Oktavelia consults clinical psychologist Phoebe Rogers in understanding attachment styles in romantic relationships. Phoebe Rogers is an experienc…
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How do you decide what’s right for you? Do you look inward for answers, or do you seek validation from the world around you? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella interviews teacher and author Dr. Paul Dunion on how our frame of reference affects our ability to adapt and persevere. Cur…
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Job hunting and resume writing can often seem like a daunting task. Choosing what information to pack in and navigating the ever-changing job market is no easy feat. Thanks to expert Gabrielle Suttis, CRS, this episode uncovers advice to make the process a little bit easier, and certainly more effective. Gabrielle Suttis, CRS is an entrepreneur wit…
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There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host Joahanna is joined by Jarryd Heasman to learn more. Drawing on his background in sports science, research, and mining industry wellbeing,…
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Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Adjunct Professor of Human Psychopharmacology, Andrew Scholey, to explore how these common substances affect our brain performance, moo…
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Fluctuations in sexual desire throughout life are natural, yet often left unaddressed between couples. So, this week on All Together: The Family Science Insights Podcast, host Marie Stella interviews psychoanalyst Roberta Satow for advice on navigating these tough times. Serving as professor emerita of sociology at Brooklyn College and the Graduate…
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Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene. The Head of Discipline for Oral Health at th…
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Effective communication is the cornerstone of strong family relationships, but as life’s complexities increase, miscommunication, misunderstandings, and unresolved conflicts can strain even the closest bonds. In this episode, host Marie Stella interviews diplomat coach Eric Maisel, Ph.D. on how relationship coaching helps to strengthen communicatio…
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Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being. Yet, it remains all the more crucial for us to treat our health as a priority. So, in this episode, host Marie Stella is joined by…
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Everyone experiences being ignored or excluded at some point in their life, and it affects everyone differently. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sarah Stancombe consults psychology professor Dr. David Oberleitner for advice on strengthening our responses to social exclusion. Based at the Univer…
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Many people are now working from home due to the needs of our personal lives, or the needs of our colleagues across the world and the expansion of companies across continents. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Sarah Stancombe consults Steven Puri, the founder and CEO of a focus app for remot…
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Many of us have dreamed of starting a blog, or a social media presence, and making a living through content creation. So, this week on Wealth Pathways: The Affluence Science Insights Podcast, host Sarah Stancombe consults travel blogger Sydney Bonner on what it takes to get your travel content seen. A nomadic copywriter and consultant of over nine …
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A divorce may end your marriage to your partner, but your co-parenting relationship continues to affect your children — for better and worse. So, this week on Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant interviews psychologist Ann Buscho, Ph.D. on what this transition may entail. Having worked with children and famil…
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In today’s world, there are countless products vying for our attention on supermarket shelves, and it can be very daunting trying to wrap our minds around all the nutritional labels. Many people are trying to make more conscious decisions about what they put in their body, and how their consumption impacts the environment, but are struggling with t…
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Intimacy doesn’t retire—it evolves. This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella consults psychology researcher Ashley Macleod on the various ways in which sexual intimacy evolves with age, contrary to popular belief. With a robust background in health research and service improvement, Ashley Macleod has a p…
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