If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Make family life a whole lot easier for you with the help of science only here at All Together: The Family Science Insights Podcast! Presented by Family Science Labs, a division of LMSL, the Life Management Labs – the pioneers of life management.
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Relationships are like a kaleidoscope — lots of little shapes in lots of colours that blend together in sometimes beautiful, sometimes uncomfortable ways. They’re complicated, with different personalities and different expectations, and for most of us, negotiating all of that is tough.
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
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1
Iris Lesser, Ph.D: Postpartum Diversity — Beyond Stigma to Wellness | Raising Parents #57
42:25
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast with your host, Marie Stella Quek. Today, we're diving deep into the world of postpartum diversity and wellness with the brilliant Iris Lesser, Ph.D. Get ready to challenge societal norms and uncover the truth behind postpartum health. Iris Lesser, Ph.D is an Assi…
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Constance Scharff, Ph.D.: The Role of Storytelling in Enhancing Family Dynamics | All Together #57
47:50
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Storytelling is an art with a profound impact on family relationships, shaping family narratives, fostering communication, and building a sense of identity and belonging. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by speaker and author Constance Scharff to explore the role of storytelling in fam…
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Shannon Krause: The Guides to Organizing Your Home for Guests | Room by Room #57
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Do you ever feel like no matter what you do, your home remains unprepared for guests? Join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by professional organizer Shannon Krause for advice on transforming the space into an environment that greets your guests with the utmost warmth an…
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Karen Magruder: Community Roots — Fostering Eco-friendly Communities | On the House #57
1:01:41
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Humans are innately social: connecting with like-minded people is not only important for our mental well-being, but could also serve a greater purpose. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by assistant professor of practice Karen Magruder to learn more about fostering eco…
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Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57
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Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about h…
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Peg O’Connor, Ph.D.: Unmasking the Pitfalls of Perfectionism in Personal Productivity | Work in Progress #57
1:19:12
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Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can…
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Ananda Zhafira, M.Psi., Psikolog: Aligning Your Career with Your Purpose | Doing Well #57
1:09:17
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While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to lear…
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Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57
1:01:28
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One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness. Spann…
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Carol Brennan: Journaling for Stress Management and Mental Well-being | Self-Improvement Atlas #57
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The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work. Hailing from Scotland, United Kingdom, Carol Br…
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Robert Weiss Ph.D., LCSW: Prodependence — Building Healthy Relationships | Reloscope #57
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by Robert Weiss, Ph.D., LCSW to discuss the notion of ‘prodependence’ rather than codependence. An educator, author, and licensed clinician for nearly 30 years, Robert Weiss, Ph.D., LCSW currently serves as the Chief Clinical Officer of Seeking Integrity…
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Paul Sunseri, Psy.D.: Addressing Mental Health Issues in Children and Adolescents | All Together #45
1:14:49
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With mental health topics coming out into more daily practices and conversations, families are finding out so much more about the struggles teenagers go through on a regular basis. It’s important not only to acknowledge their issues but to support them. However, the need to know what is going on can sometimes lead to pushing a conversation they’re …
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Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56
58:59
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Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest c…
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Dr. Sylvia L. Mikucki-Enyart: Extended Family's Role in Strengthening Families | All Together #56
56:20
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There’s more than meets the eye with extended families: often distant on the surface, extended families play a significant role in strengthening families. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Dr. Sylvia L. Mikucki-Enyart to learn more about how the involvement of extended families can r…
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David M. Allen, M.D: Empower, Don't Shelter—Unmasking Overprotective Parenting | Raising Parents #56
52:19
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Welcome to Raising Parents: The Parenting Science Insights Podcast, where we explore the fascinating world of parenting with expert guests. In this episode, host Marie Stella Quek sits down with David M. Allen, M.D to discuss the hidden dangers of overprotective parenting. Prepare to be enlightened as we uncover how empowering, rather than shelteri…
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Rizka Widyarini Purwanto: Maintain Electronic Security With AI | Self-Improvement Atlas #56
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In the past decade, artificial intelligence (AI) has made waves in the realm of technology, assisting us in our daily lives with errands, work tasks, and more. But, how can AI be employed for electronic security? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by assistant professor of cyb…
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Lauren West: Transforming Your Space with Zero Waste Principles | Room by Room #56
1:07:54
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Have you ever wondered if there's a way to minimize waste while transforming your space? Join us on Room by Room: The Home Organization Science Insights Podcast this week, where host Marie Stella is guided by professional organizer Lauren West. A professional organizer, zero-waste expert, and the founder and CEO of Next Highest Good, Lauren works w…
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Christina R. Wilson, Ph.D.: Procrastination - Busting Productivity Hacks | Work in Progress #56
1:11:12
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Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivi…
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Dr. Duane Mellor: Sustainable Cooking — Health, Thrift, and Environment | On the House #56
1:00:38
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In recent years, sustainable cooking has been hailed as the solution to the world’s carbon footprint concern. But what does it actually mean to cook sustainably? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with award-winning dietitian and science communicator. Serving as the Aston Medic…
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Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #56
1:17:31
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Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.…
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Dr. Mary Kempnich: How to Make Friends — Grown-Up Edition | Sero Boost #56
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Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven …
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Linda Johnson: Unmasking the Four Horsemen in Emotionally Abusive Relationship | Reloscope #56
56:24
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by licensed marriage and family therapist, Linda Johnson, to uncover the four horsemen of emotionally abusive relationships and how they manage to ride through undetected. With over two decades of experience providing psychotherapy and supervision servic…
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1
Sara Losonci: Elevating Shared Living Through Living Room Organization | Room by Room #55
1:02:16
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This week on Room by Room: The Home Organization Science Insights Podcast, host Gabriella Joustra is joined by Sara Losonci, the founder of an interior organizing service, Shelfie, to learn more about how living room organization can transform the shared living experience. Having lived in the notoriously dense New York City, Sara always had a knack…
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1
Mel Schwartz, LCSW, MPhill: Hidden Harms — Unveiling Child Anxiety Burdens | Raising Parents #55
1:04:29
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In our ongoing exploration of parent-child relationships, we've delved into the importance of fostering a healthy bond through open communication. However, as parents, it's essential to navigate the delicate balance between honesty and inadvertently placing undue responsibility on our children. In today's episode, we tackle the complexities of comm…
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Dr. Kory Floyd: Exploring Healthy Communication's Impact on Family Functioning | All Together #55
1:25:47
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Communication within a family is more than just the exchange of words; it is the heartbeat of connection and the foundation of a positive atmosphere. This is recognition of the immense impact that effective communication can have on fostering a culture of positivity and resilience within families. In this captivating conversation, we will uncover t…
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Dr. Aparna Chari Sundar: Kid-Friendly Living Spaces — Organizing Toys | Room by Room #54
1:02:40
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A clutter-free environment that nurtures creativity and reinforces independence in children is key to supporting their development. So, join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by doctor-turned-KonMari consultant Dr Aparna Chari Sundar. On a valiant mission to help parents …
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1
Alli Spotts-De Lazzer: Embracing Self-Acceptance – Healing from Past Mistakes | Doing Well #55
1:07:51
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Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author. In this episode, we're uncovering the keys to living authentically and fin…
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Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55
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Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing. Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background…
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Beth Salmo: Perseverance as a Key to Turning Failure into Growth | Bouncing Back #55
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Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity. Our guest today is Beth Sa…
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Dr Dorina Pojani: Housing Affordability Crisis — Understanding the Challenges | On the House #55
1:06:09
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Housing is a basic human need, yet a lack of affordable housing perpetuates a housing crisis affecting over a billion people worldwide. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with urban planning associate professor Dorina Pojani to learn more about its challenges. With research…
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Amanda Stern: The Benefits of Journaling for Personal Development | Self-Improvement Atlas #55
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Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery. An …
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Cynthia Flores: The Power of Self-Worth — Overcoming Codependency in Love | Reloscope #55
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella sits down with first-generation Latina therapist, coach, and speaker, Cynthia Flores, to discuss the role of self-worth in overcoming codependency in romantic relationships. As a daughter to immigrant parents in California, Cynthia has had similar experiences as h…
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Seth Davis: Unlocking the Power of Sleep for Peak Performance | Work in Progress #55
48:05
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Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed wit…
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Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54
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Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment. We welcome our guest Dr. Lakshmi Ramachandran. Dr. Lakshmi Ramachandran, a sc…
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Emily Bihl: Expressing Style — The Art of Home Decoration | Room by Room #53
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The dance between personal style and home decor is often intricate: between the latest trends and timeless classics, it can be a challenge to establish personality through your living space. So, join us on this Room by Room: The Home Organization Science Insights Podcast episode, where host Gabriella Joustra is guided by home decor and design journ…
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Dr Lina Begdache: Junk-Free Kids — Health Impacts of Poor Diets | Raising Parents #54
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Nutrition plays a crucial role in shaping the holistic development of toddlers, influencing their mental, social, physical, and behavioral well-being. In today's discussion, we delve into the importance of balanced nutrition for toddlers and how it can impact their day-to-day lives. Joining us for this enlightening conversation is Dr Lina Begdache,…
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Pauline Ryeland: How Physical Affection Strengthens Emotional Bonds | Reloscope #54
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Welcome back to another episode of Reloscope: The Relationships Science Insights Podcast! This week, host Marie Stella is joined by intimacy and sex educator, Pauline Ryeland, for an in-depth conversation about the connection between physical affection and emotional bonds. Dubbing herself the Intimacy Whisperer ®, Pauline Ryeland works as an intima…
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Stephanie Drawdy: Art x AI: Discover Yourself in Digital Colours | Self-Improvement Atlas #54
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Artificial Intelligence (AI) is a rapidly evolving technology that has graced our devices for over a decade, yet an enigma surrounding it persists. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by artist-attorney Stephanie Drawdy to learn more about AI and how it can assist us in our art…
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Melissa Orlov: ADHD in Parents — Fostering a Supportive Family Environment | All Together #54
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ADHD is frequently discussed in the context of children or individuals, the experiences of parents grappling with ADHD symptoms are often overlooked. If you find yourself navigating the complex terrain of parenthood while dealing with ADHD, or if you're simply curious about how ADHD affects family life, this episode is tailored for you. Join Dina a…
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Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54
1:03:13
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Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certifie…
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Dr. Adrienne Sudbury: Charity's Impact on Life Satisfaction | Sero Boost #54
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Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the tra…
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Professor Wasim Saman: Maximize Savings and Comfort with Home Solar | On the House #54
1:10:49
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Solar panels can contribute to your journey towards a greener, more efficient home, but what other merits are there? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with sustainable energy engineering Professor Wasim Saman to find out more. Focusing his career on sustainable energy educatio…
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Terri Trespicio: Discovering Life's Purpose – A Path to Meaningful Living | Doing Well #54
1:07:37
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On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together. Terri Trespicio, a celebrated writer, speaker, and the author of "Unf…
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Kerrie Lumbewe: Reducing Lingering Stress from Relationship History | Reloscope #53
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Welcome back to another episode of Reloscope: The Relationships Science Insights Podcast! This week, host Marie Stella is joined by relationships and marriage counselor Kerrie Lumbewe to understand what it takes to resolve relationship issues from the past. Kerrie is a fully registered psychologist and a member of the Psychology Board of Australia.…
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Dr. Nancy L. Segal: Twin Births in Gay Couples Through New Reproductive Tech | All Together #53
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Discover how innovative techniques are empowering gay couples to realize their dreams of having children, including the fascinating phenomenon of twins born through these advancements. From in vitro fertilization (IVF) to surrogate motherhood and beyond, we uncover the ethical considerations, societal implications, and emotional dimensions surround…
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Tracy Gleason: Play Pals — Sparking Preschool Brilliance | Raising Parents #53
1:21:47
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The preschool years are a time of immense growth and discovery, as children begin to unravel the mysteries of themselves and the world around them. In today's episode, we embark on a journey to understand the importance of nurturing these formative stages and empowering children to explore the depths of their own minds. Joining us for this enlighte…
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James Donnelly: Traumatic Brain Injuries: Overcoming the Unseen Obstacles | Bouncing Back #53
1:20:25
1:20:25
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1:20:25
Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we unravel the mysteries of overcoming life's toughest challenges. Your host, Joahanna Wickramaratne, is here to guide you through an exploration of traumatic brain injuries (TBIs) with our insightful guest, James F. Donnelly, MSc, PhD, MAPS; Senior…
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Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53
1:13:18
1:13:18
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1:13:18
Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets be…
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Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53
59:17
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59:17
Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang. Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary…
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Bhagyashree Jain: Budget-Friendly Eco Cleaning — Greener, Cleaner Home | On the House #53
1:00:22
1:00:22
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1:00:22
Keeping the home clean while being mindful of our environmental footprint and our wallets is a far easier task said than done. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Jourstra picks the brain of Bhagyashree Jain, founder of The Disposal Company. Passionate about community engagement and fair …
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Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #53
1:00:10
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1:00:10
Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter. Unlock the secrets to living a f…
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