Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Make family life a whole lot easier for you with the help of science only here at All Together: The Family Science Insights Podcast! Presented by Family Science Labs, a division of LMSL, the Life Management Labs – the pioneers of life management.
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Relationships are like a kaleidoscope — lots of little shapes in lots of colours that blend together in sometimes beautiful, sometimes uncomfortable ways. They’re complicated, with different personalities and different expectations, and for most of us, negotiating all of that is tough.
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
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Sara Losonci: Elevating Shared Living Through Living Room Organization | Room by Room #55
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This week on Room by Room: The Home Organization Science Insights Podcast, host Gabriella Joustra is joined by Sara Losonci, the founder of an interior organizing service, Shelfie, to learn more about how living room organization can transform the shared living experience. Having lived in the notoriously dense New York City, Sara always had a knack…
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Mel Schwartz, LCSW, MPhill: Hidden Harms — Unveiling Child Anxiety Burdens | Raising Parents #55
1:04:29
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In our ongoing exploration of parent-child relationships, we've delved into the importance of fostering a healthy bond through open communication. However, as parents, it's essential to navigate the delicate balance between honesty and inadvertently placing undue responsibility on our children. In today's episode, we tackle the complexities of comm…
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Dr. Kory Floyd: Exploring Healthy Communication's Impact on Family Functioning | All Together #55
1:25:47
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Communication within a family is more than just the exchange of words; it is the heartbeat of connection and the foundation of a positive atmosphere. This is recognition of the immense impact that effective communication can have on fostering a culture of positivity and resilience within families. In this captivating conversation, we will uncover t…
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Dr. Aparna Chari Sundar: Kid-Friendly Living Spaces — Organizing Toys | Room by Room #54
1:02:40
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A clutter-free environment that nurtures creativity and reinforces independence in children is key to supporting their development. So, join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by doctor-turned-KonMari consultant Dr Aparna Chari Sundar. On a valiant mission to help parents …
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Alli Spotts-De Lazzer: Embracing Self-Acceptance – Healing from Past Mistakes | Doing Well #55
1:07:51
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Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author. In this episode, we're uncovering the keys to living authentically and fin…
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Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55
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Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing. Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background…
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Beth Salmo: Perseverance as a Key to Turning Failure into Growth | Bouncing Back #55
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Welcome to another riveting episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we uncover the secrets to turning life's setbacks into springboards for growth! Today, we're diving into the depths of perseverance with a special guest who knows a thing or two about bouncing back from adversity. Our guest today is Beth Sa…
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Dr Dorina Pojani: Housing Affordability Crisis — Understanding the Challenges | On the House #55
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Housing is a basic human need, yet a lack of affordable housing perpetuates a housing crisis affecting over a billion people worldwide. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with urban planning associate professor Dorina Pojani to learn more about its challenges. With research…
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Amanda Stern: The Benefits of Journaling for Personal Development | Self-Improvement Atlas #55
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Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery. An …
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Cynthia Flores: The Power of Self-Worth — Overcoming Codependency in Love | Reloscope #55
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella sits down with first-generation Latina therapist, coach, and speaker, Cynthia Flores, to discuss the role of self-worth in overcoming codependency in romantic relationships. As a daughter to immigrant parents in California, Cynthia has had similar experiences as h…
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Seth Davis: Unlocking the Power of Sleep for Peak Performance | Work in Progress #55
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Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed wit…
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Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54
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Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment. We welcome our guest Dr. Lakshmi Ramachandran. Dr. Lakshmi Ramachandran, a sc…
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Emily Bihl: Expressing Style — The Art of Home Decoration | Room by Room #53
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The dance between personal style and home decor is often intricate: between the latest trends and timeless classics, it can be a challenge to establish personality through your living space. So, join us on this Room by Room: The Home Organization Science Insights Podcast episode, where host Gabriella Joustra is guided by home decor and design journ…
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Dr Lina Begdache: Junk-Free Kids — Health Impacts of Poor Diets | Raising Parents #54
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Nutrition plays a crucial role in shaping the holistic development of toddlers, influencing their mental, social, physical, and behavioral well-being. In today's discussion, we delve into the importance of balanced nutrition for toddlers and how it can impact their day-to-day lives. Joining us for this enlightening conversation is Dr Lina Begdache,…
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Pauline Ryeland: How Physical Affection Strengthens Emotional Bonds | Reloscope #54
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Welcome back to another episode of Reloscope: The Relationships Science Insights Podcast! This week, host Marie Stella is joined by intimacy and sex educator, Pauline Ryeland, for an in-depth conversation about the connection between physical affection and emotional bonds. Dubbing herself the Intimacy Whisperer ®, Pauline Ryeland works as an intima…
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Stephanie Drawdy: Art x AI: Discover Yourself in Digital Colours | Self-Improvement Atlas #54
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Artificial Intelligence (AI) is a rapidly evolving technology that has graced our devices for over a decade, yet an enigma surrounding it persists. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by artist-attorney Stephanie Drawdy to learn more about AI and how it can assist us in our art…
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Melissa Orlov: ADHD in Parents — Fostering a Supportive Family Environment | All Together #54
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ADHD is frequently discussed in the context of children or individuals, the experiences of parents grappling with ADHD symptoms are often overlooked. If you find yourself navigating the complex terrain of parenthood while dealing with ADHD, or if you're simply curious about how ADHD affects family life, this episode is tailored for you. Join Dina a…
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Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54
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Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certifie…
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Dr. Adrienne Sudbury: Charity's Impact on Life Satisfaction | Sero Boost #54
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Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the tra…
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Professor Wasim Saman: Maximize Savings and Comfort with Home Solar | On the House #54
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Solar panels can contribute to your journey towards a greener, more efficient home, but what other merits are there? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with sustainable energy engineering Professor Wasim Saman to find out more. Focusing his career on sustainable energy educatio…
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Terri Trespicio: Discovering Life's Purpose – A Path to Meaningful Living | Doing Well #54
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On today’s episode of Doing Well: The Wellbeing Science, we're delving deep into the captivating realm of discovering life's purpose with our esteemed guest, Terri Trespicio. Get ready to unravel the secrets to meaningful living as we embark on this enlightening journey together. Terri Trespicio, a celebrated writer, speaker, and the author of "Unf…
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Kerrie Lumbewe: Reducing Lingering Stress from Relationship History | Reloscope #53
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Welcome back to another episode of Reloscope: The Relationships Science Insights Podcast! This week, host Marie Stella is joined by relationships and marriage counselor Kerrie Lumbewe to understand what it takes to resolve relationship issues from the past. Kerrie is a fully registered psychologist and a member of the Psychology Board of Australia.…
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Dr. Nancy L. Segal: Twin Births in Gay Couples Through New Reproductive Tech | All Together #53
55:43
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Discover how innovative techniques are empowering gay couples to realize their dreams of having children, including the fascinating phenomenon of twins born through these advancements. From in vitro fertilization (IVF) to surrogate motherhood and beyond, we uncover the ethical considerations, societal implications, and emotional dimensions surround…
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Tracy Gleason: Play Pals — Sparking Preschool Brilliance | Raising Parents #53
1:21:47
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The preschool years are a time of immense growth and discovery, as children begin to unravel the mysteries of themselves and the world around them. In today's episode, we embark on a journey to understand the importance of nurturing these formative stages and empowering children to explore the depths of their own minds. Joining us for this enlighte…
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James Donnelly: Traumatic Brain Injuries: Overcoming the Unseen Obstacles | Bouncing Back #53
1:20:25
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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we unravel the mysteries of overcoming life's toughest challenges. Your host, Joahanna Wickramaratne, is here to guide you through an exploration of traumatic brain injuries (TBIs) with our insightful guest, James F. Donnelly, MSc, PhD, MAPS; Senior…
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Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53
1:13:18
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Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets be…
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Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53
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Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang. Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary…
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Bhagyashree Jain: Budget-Friendly Eco Cleaning — Greener, Cleaner Home | On the House #53
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Keeping the home clean while being mindful of our environmental footprint and our wallets is a far easier task said than done. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Jourstra picks the brain of Bhagyashree Jain, founder of The Disposal Company. Passionate about community engagement and fair …
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Kendall Cotton Bronk, Ph.D.: The Power of Purpose to Enhance Well-being | Doing Well #53
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Are you feeling lost or uncertain about your path in life? Do you crave a deeper sense of fulfillment and meaning amidst the hustle and bustle of modern-day living? In a world filled with endless distractions and competing demands, it's easy to feel disconnected from our true selves and the things that truly matter. Unlock the secrets to living a f…
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Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53
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From the food we consume to the nutrients our bodies absorb, every bite we take has the potential to influence our mood, cognition, and overall mental state. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by clinical nutritionist Anthony Hartcher to discuss proper nutrition and its impact…
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Dawn O. Braithwaite, Ph.D.: Effective Communication for Meaningful Family Rituals | All Together #52
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Effective communication serves as the cornerstone of family rituals, acting as a conduit for shared values, traditions, and experiences. In this enlightening discussion, we delve deeper into the pivotal role that effective communication plays in nurturing and sustaining meaningful family rituals. Joining host Dina Sargeant, our esteemed guest speak…
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Dan Romer, Ph.D: Adolescent Myths — Rethinking Risk-Taking | Raising Parents #52
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When we think of teenagers or adolescents, what comes to mind? Often, it's a mixed bag of perceptions, ranging from positive to negative. In this eye-opening discussion, we delve into the social views surrounding adolescent stereotypes with Dr. Dan Romer, Psychologist and Research Director at the University of Pennsylvania. Join us as we explore th…
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Vivien Lee-Mayhue: Transform Your Closet with the KonMari Method | Room by Room #52
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Ready to transform your closet and declutter your life? Join us for an inspiring discussion with Vivien Lee-Mayhue, a certified Master Level KonMari consultant and founder of Tidy Up Los Angeles. Drawing from her personal journey and professional expertise, Vivien shares how she was inspired by the transformative power of the KonMari Method to simp…
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Maria Jeffers: Emotional Stability's Impact on Happiness and Performance | Work in Progress #52
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Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to exp…
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Michele Sands: Thriving in Flux — Personal Achievement with Adaptability | Bouncing Back #52
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Join our host Joahanna Wickramaratne in exploring thriving in times of change and how you can transform your life amidst the chaos with our guest, Michele Sands, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Michele is a seasoned Executive Leader and Coach, with over two decades of empowering individuals to cra…
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Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52
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In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment. Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the …
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Dr. Nicola Willand: Efficient Home — Gas and Electric Safety | On the House #52
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In our modern homes, the integration of gas and electric systems is essential for everyday comfort and functionality. Ensuring the safety and efficiency of these systems is paramount, not only for the well-being of occupants but also for minimizing environmental impact and reducing operating costs. Nicola Willand's expertise sheds light on best pra…
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Claude-Hélène Mayer: Cross-Cultural Conflict Resolution with Social Intelligence | Doing Well #52
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Welcome to Doing Well: The Wellbeing Science Insights Podcast, and in today’s episode we delve deep into the realms of social intelligence and its profound influence on our lives with your host, Lu Ngo. Joining us to better understand how we can leverage social intelligence to bridge cultural gaps and promote effective communication is the brillian…
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Monica Kalra: Breaking Taboos — Navigating Divorce and Cultural Stigma | Self-Improvement Atlas #52
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Often laden with cultural taboos and societal pressures, divorce—especially within communities of color—is often shrouded in silence and stigma. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by divorce and relationship confidence coach Monica Kalra to deconstruct divorce wit…
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Yvette Leech: Creating Shared Meaning — The Key to Lasting Romantic Relationships | Reloscope #52
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Welcome back to another episode of Reloscope: The Relationships Science Insights Podcast! This week, host Marie Stella is joined by relationships counselor Yvette Leech to delve into the heart of what makes relationships go the distance: shared meaning. Hailing from the serene seaside Port Lincoln in South Australia, Yvette is not just a counselor,…
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Nicola Cann: Understanding Sleep Quality — Hacks for Better Productivity | Work in Progress #51
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Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist…
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Devanshi J. Patel: Fit Families, Thriving Kids — Tackling Childhood Obesity | Raising Parents #51
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In today's discussion, we're tackling the complexities of defining and promoting health within families, especially when bombarded with conflicting messages and expectations. From navigating various fitness regimens to deciphering nutritional advice, it's easy to feel overwhelmed and uncertain about what truly constitutes a healthy lifestyle, espec…
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Scott Kelly: Music and Imagery A Therapeutic Duo for Personal Growth | Bouncing Back #51
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Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready …
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Caroline Thor: Elevate Your Laundry Room With Proper Organization | Room by Room #51
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Ready to turn your laundry room into a well-organized and efficient space? You're in the right place! In this episode, we're diving into the world of proper organization for your laundry room. Join us as we uncover storage hacks, space-saving tips, and layout ideas that will help you make the most of this often-overlooked area of your home. From sh…
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Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51
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Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. Melissa is an Assistant Professor of Corpora…
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Sarah Roberts: Compassionate Support — Navigating Infertility Treatment Together | All Together #51
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Delve into the complex landscape of infertility, join us as we discuss what infertility entails, its prevalence, misconceptions, and the importance of supporting loved ones facing this challenge. As it can be physically and mentally exhausting for the individual undergoing treatment procedures, understanding the emotional toll of infertility treatm…
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Professor Oliver A.H. Jones: Environmental Factors for Healthier Homes | On the House #51
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Environmental health is concerned with how various elements - whether they be physical, chemical, or biological - impact the well-being and health of individuals. Within a home, it’s important to create awareness to ensure a healthier home. Our host, Gabriella, delved deep into the topic of "Understanding Environmental Factors for Healthier Homes" …
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Robyn Katz: The Key Role of Community Connectedness to Collective Well-being | Doing Well #51
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Community connectedness refers to our sense of belonging and connection to the people around us, whether it's within a group of friends, a hobby club, a sports team, our neighbors, or an online community. So, how does community connectedness impact our well-being? In this episode of Doing Well, host Lu Ngo engages in a profound discussion with Roby…
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Utkarsh Narang: Finding Meaningful Work — A Journey of Purposeful Career Building | Self-Improvement Atlas #51
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Professional fulfillment often presents several winding paths, and carving out a career that speaks to your soul can prove challenging for even the most talented. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by career coach Utkarsh Narang to explore the art of aligning pass…
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Dr. Ada Gonzalez: The Importance of Learning and Growth After a Breakup | Reloscope #51
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Welcome to another episode of Reloscope: The Relationships Science Insights Podcast. Host Marie Stella is joined by the experienced marriage and family therapist, Ada Gonzalez, as they explore the intricate process of healing after a breakup. Moving beyond the melancholy that often accompanies a breakup can be challenging, but in this episode, Mari…
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