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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Doing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements creat ...
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Relationships are like a kaleidoscope — lots of little shapes in lots of colours that blend together in sometimes beautiful, sometimes uncomfortable ways. They’re complicated, with different personalities and different expectations, and for most of us, negotiating all of that is tough.
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
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Welcome to the new episode of Reloscope: The Relationship Science Labs Insights Podcast, where we proudly introduce our new host, Marie Stella Quek. A distinguished Master's graduate in Media, Marie Stella's professional journey has intricately traversed the realms of food, travel, interior design, and lifestyle magazines across the vibrant landsca…
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Welcome to Self-Improvement Atlas: The Personal Science Labs Insights Podcast! In this episode, we're thrilled to introduce Mya Le, a distinguished fashion advisor and a fervent champion of personal development. With her remarkable expertise, Mya has guided numerous individuals on a transformative journey, helping them radiate confidence and authen…
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Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into t…
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Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast. In today's digital age, social media often comes under fire for its role in fostering negativity and toxic behavior. However, the power of positive online interactions cannot be underestimated when it comes to uplifting one’s mood. Join host Lu Ngo and the esteemed Dr…
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Welcome to a new episode where we dive into the connection between nutrition and your emotional well-being. Join our host, Joahanna Wickramaratne, and our esteemed guest, Penny Dillon, on Bouncing Back: The Personal Resilience Science Insights Podcast. Penny Dillon is a seasoned presenter, certified Mental Health First Aid trainer, counselor, and c…
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Welcome to the new episode of "Work In Progress: The Personal Productivity Science Insights Podcast." Dr. Stuart Sidle a distinguished professor of Psychology at Mercy University, currently holds the prestigious position of dean of Social and Behavioral Sciences at Mercy College. Prior to his tenure at Mercy, Dr. Sidle donned several hats at the Un…
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Welcome back to Room by Room: The Home Organization Science Insights Podcast with your host, Gabriella Joustra, and guest Melissa Lee, the founder of Bespoke Only, a New York City-based design firm renowned for its modern approach to understated luxury. Together, they explore the essence of minimalism and its profound impact on one's home. Bespoke …
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Welcome back to another episode of On the House: The Household Management Science Insights Podcast with your host, Gabriella Joustra. Today, we're diving deep into the world of sustainable home landscaping, where responsible land use meets environmental conservation. Our guest for this episode is Julie Travaglini, the Senior Director of Education a…
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Divorce and separation are common experiences for many families, often portrayed negatively in the media and films. However, on this episode of the All Together Podcast, host Dina Sargeant explores a different perspective. She is joined by Wendy Paris, author of 'Splitopia: Dispatches from Today’s Good Divorce and How to Part Well,' which advocates…
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Parental stress is defined as the type of stress that arises when a parent's perception of the demands of parenting outstrips his or her resources. That type of stress can impact a child's well-being as a result. In this episode of the Raising Parents Podcast, host Dina Sargeant is joined by Dr. Nikki Martyn, who has more than 15 years of experienc…
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Welcome to the latest episode of "On The House: Household Management Insights Podcast". In this episode, our host Gabriella Joustra is joined by Kim Anastasiou, a dedicated Ph.D. Candidate at Deakin University and a Research Dietitian at CSIRO, Australia's esteemed National Science Agency. Kim's profound focus is on the intricate nexus of health an…
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On this episode of the All Together Podcast, host Gabriella Joustra is joined by David B. Seaburn, Ph.D., LMFT., a marriage and family therapist with over 35 years of experience, as well as a novelist of many books. Gabriella and David look into how families can navigate positive and effective communication that allows all family members to feel he…
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Welcome to another episode of "On The House: Household Management Insights Podcast." Gabriella Joustra is joined by Professor Piyush Tiwari, a distinguished figure in the field of real estate markets and the Professor of Property at the University of Melbourne. Professor Piyush Tiwari's influence transcends international boundaries, with an impress…
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Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). Wi…
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Welcome to a new episode of Sero Boost with host Lu Ngo, who is joined by Dimitrios Tsatiris, a seasoned board-certified psychiatrist specializing in the intricate realm of anxiety management. Lu and Dimitrios delve deep into the profound impact that one’s accomplishments have on a personal sense of happiness. They will discuss the intricate web of…
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Ready to supercharge your productivity? Join us in this episode of Work In Progress: The Personal Productivity Science Insights Podcast, where we're thrilled to have the distinguished Prof. Guillermo Campitelli as our guest. Prof. Campitelli's academic journey is nothing short of impressive. From attaining a psychology degree at the University of B…
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Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode! Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished p…
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Welcome to another episode of "Room by Room: The Home Organization Science Insights Podcast. Gabriella Joustra, together with Anna Power will deep dive into the art of crafting floor plans for small spaces. With a career steeped in architectural finesse, Anna brings a wealth of experience to the discussion. Having graduated from the University of S…
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Teen pregnancy remains a significant social and public health concern that has far-reaching implications for both the individual teenagers involved and society as a whole. Addressing this issue requires a comprehensive approach that includes providing support, education, and resources for adolescents. In this episode, host Dina Sargeant was joined …
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Welcome to Self-Improvement Atlas: The Personal Science Labs Insights Podcast! In this episode, we have the privilege of engaging in a conversation with Howard C. Nusbaum. Howard holds the esteemed position of Stella M. Rowley Professor of Psychology at the University of Chicago. His contributions extend to the Committee on Computational Neuroscien…
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Navigating dating after a separation or divorce can be emotionally challenging, as it signifies the end of a significant life chapter. However, you can confidently approach this new chapter and create healthy, fulfilling connections with emotional intelligence as your guide. Join Aditi on this episode of Reloscope as she welcomes Monica Kalra, a pa…
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In this episode, your host Marie Stella is joined by Dr. David Roy, a distinguished educator, and researcher in Education and Creative Arts at the University of Newcastle. Dr. Roy's research resonates with the heart of inclusion and equity practices, particularly concerning children with disabilities and their engagement with the Arts. His contribu…
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Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and …
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The intricate interplay between the demands of professional life and the vital personal obligations to nurture one's family has given rise to a phenomenon widely recognized as work-family conflict. Welcome to the latest episode of "All Together: The Family Science Insights Podcast," where we delve into the complexities of this dynamic with our insi…
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Prepare for an enriching episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast! While grief is often synonymous with the loss of loved ones, its triggers extend far beyond death. Diverse experiences and circumstances can evoke this complex emotion, including the end of a relationship, job loss, major life milestones, and m…
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Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Dr. Jackson Fyfe, an exercise scientist and researcher within the Institute for Physical Activity and Nutrition (IPAN) at Deakin University. His research focuses on exercise interventions for improving muscle health an…
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Welcome to another episode of "Room by Room: The Home Organization Science Insights Podcast" with your host, Gabriella Joustra. Gabriella is joined by a remarkable guest, Brenda Scott, who brings a wealth of expertise in home organization and designing spaces for elderly independence. Armed with a Trained Professional Organizer certificate from The…
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Welcome to Sero Boost: The Happiness Science Insights Labs Podcast! Join your host, Lu Ngo, as she engages in an illuminating conversation with the esteemed Dr. Beth Kurland, a renowned clinical psychologist, TEDx speaker, and acclaimed author. With three distinguished books in her repertoire, including "Dancing on The Tightrope," "The Transformati…
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Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Prof. Nafis Alam—Professor and Head of the School of Business at Monash University Malaysia. Apart from his current role at Monash, he has worked at Henley Business School Malaysia, the University of Reading Malaysia, and Nottingham University Business School …
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The digital age has revolutionized nearly every aspect of human life, including how one connects and forms relationships. In romance, traditional dating styles have given way to a diverse range of approaches that cater to one’s fast-paced and technologically advanced world. In this episode of Reloscope, Aditi sits down with Kimberly Seltzer to expl…
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Sometimes, life pulls us away from our loved ones for a while due to unexpected events, which can affect the dynamics and resources of the family. In this episode of "All Together: The Family Science Insights Podcast," we will join host Dina Sargeant with our esteemed guest speaker, Toyan “TJ” Harper, to uncover the dynamics of family rituals and r…
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Welcome back to another episode of "On The House: Household Management Insights Podcast." Our host Gabriella Joustra is joined by the accomplished Jennifer Chesak, a prolific freelance science and medical journalist, editor, and fact-checker. Jennifer is also the author of The Psilocybin Handbook for Women. Jennifer's journey includes a master's de…
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Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and strategies to fortify your well-being. Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu…
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Join us on the latest episode of Sero Boost: The Happiness Science Insights Podcast! Hosted by Lu Ngo, this episode features the eminent Dr. Geoffrey L. Greif, Ph.D., a distinguished university professor at the University of Maryland School of Social Work, and an author/editor of over 15 books and 150 articles. Dive deep into the transformative dyn…
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Toxic relationships are a labyrinth of destructive dynamics that can infiltrate diverse realms of life - from romance to friendships, family, and even the professional sphere. Recognizing these insidious patterns, encompassing harmful behaviors, emotional abuse, and toxic communication, is the first step toward liberation. In this episode, we're pr…
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Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Naciye Güliz Uğur, an esteemed assistant professor in Management Information Systems at Sakarya University's School of Business. Dr. Uğur's academic journey has led her from Marmara University Business Informatics for …
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Welcome to another episode of "Room by Room: The Home Organization Science Insights Podcast" with host Gabriella Joustra. In today's episode, Gabriella welcomes Alexandra Hull, a luminary from the esteemed Back to Front, a transformative force in home remodeling. For over two decades, Back to Front has breathed new life into houses, sculpting them …
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Welcome to a profound exploration of the intricate dance between parents and adolescents in this episode. As families traverse the transformative landscape of adolescence, conflicts become a pivotal part of the journey. This phase is a nexus of evolution, replete with physical, emotional, and cognitive shifts. Amidst these changes, parents and adol…
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In this episode of Raising Parents: The Parenting Science Insights Labs Podcasts, join host Dina Sargeant as she welcomes Dr. Rebecca English, a researcher, teacher, and mother, whose work revolves around parenting and education. Dr. English's expertise lies in understanding how parents make choices for their children based on their beliefs about f…
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Building and maintaining healthy relationships is essential for our well-being and happiness. On this episode of Reloscope, join host Aditi Kutty and special guest Nicole Mathieson as they explore the significance of self-compassion in relationships. Nicole is a counselor, couples therapist, and author dedicated to helping individuals develop more …
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In this episode, we're thrilled to introduce our new host, Marie Stella Quek. A distinguished Master's graduate in Media, Marie Stella's professional journey has woven through the realms of food, travel, interior design, and lifestyle magazines across vibrant landscapes of Singapore and Australia. But Marie's story doesn't end there—far from it. Du…
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Maintaining strong and healthy relationships within the family can be challenging. The essence of family lies in the bonds that tie its members together, forming a close-knit unit that provides love, support, and security. Amidst hectic schedules, work pressures, and countless distractions, the value of establishing and nurturing family routines ha…
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Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time. Growing up in four different countries, Gabriella gained valuable…
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Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Lu Ngo, an inspiring individual who moved from Hanoi, Vietnam to Melbourne, Australia in 2018 to pursue her Master's Degree in Project Management. Since then, Melbourne has become her second home. Lu is passionate about helping organizations deliver educationa…
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Self-compassion is a concept that has gained significant attention in recent years, as individuals strive to foster a healthier relationship with themselves. However, there are several misconceptions surrounding self-compassion that often hinder its practice and prevent individuals, including parents, from reaping its benefits. One common misconcep…
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Picky eating, also known as selective eating, refers to a behavior characterized by the reluctance to try or consume certain types of food. It is a common phenomenon among children and adults alike, and has been a topic of concern and curiosity for generations. While some individuals may find delight in a wide variety of flavors and textures, other…
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Welcome to the latest episode of "On The House: Household Management Insights Podcast." Hosted by Gabriella Joustra, this episode features a special guest, Amanda Shiffler, who brings a wealth of knowledge and experience in gardening, agriculture, and plant-related topics. Amanda holds a master's degree in agriculture and a bachelor's degree in hor…
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Life is a journey of seeking meaning and fulfillment, and finding your life purpose can guide you toward your desired destination. In this episode, we are joined by Sleiman "Slayman" Abou-Hamdan, who discovered his purpose in enabling professionals and leaders to know their true selves and bring out the best in themselves and others. With a backgro…
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Welcome back to another enlightening episode of "Room by Room: The Home Organization Science Insights Podcast" with host Gabriella Joustra. Today, Gabriella is joined by Andy Marlow, a remarkable guest and passionate advocate for creating happy and healthy living environments. Andy's expertise as a Director at Envirotecture and Passivhaus Design & …
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Welcome back to another insightful episode of All Together: The Family Science Insights Podcast. Join host Dina Sargeant as we embark on a profound exploration of the emotionally charged journey of coping with male infertility as a couple in a family. Infertility is a challenging and emotionally exhausting journey for any couple dreaming of buildin…
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