In today’s episode, I’m just giving you the break down of how I’m handling life in 2023. I’ve been so focused on doing things the way people tell me to and it was uncomfortable. Well, no more!! Truly this is going to be my year!! Connect with me: Email: Reallifeloveandme@gmail.com Facebook: https://www.facebook.com/RealLifeloveandme Instagram: @Rea…

It was the month of September! Honey, I am ready to press the reset button. August was a BUST and I'm glad it's over. In this episode, I am talking about the areas that I am focusing on this month to get back on track. I hope this helps you to also reset your month and have a great one as well. Come and connect with me: Facebook: www.facebook.com/r…

Girl, I'm back! I am kicking off Season 3 with a whole different approach to this platform. This episode is just an intro to the new and improved season. I'm excited and hope you are too! Email: Reallifeloveandme@gmail.com Facebook: @RealLifeLoveandMe Instagram: @Reallifeloveandme Twitter: @Reallifelovenme TikTok: @Reallifeloveandme…

I know we all that goal to doing better in 2022. Well, in today's episode, I am sharing some key essentials that I think we all need to apply in our daily life and it will lead to doing better. They have helped me so I'm hoping that they help you as well. Let's strive to do and be better in 2022. Connect with me: Email: Reallifeloveandme@gmail.com …

Okay, so we all have gotten over the Christmas holiday season and what is the first thing we have on our list for 2022? Weight loss! Yep, I said we because I am jumping back on the bandwagon again. Check out my list of things that I am doing to help along the way with this weight loss journey. My go-to person for weight loss videos is Growwithjo. H…

Hey you guys, I'm back in the studio. It's not a studio but it's my recording desk and I'm honored to be back. So much has taken place since we last talked. In today's episode, I am catching you up. It feels good to be back doing it for myself! Connect with me: Email: Reallifeloveandme@gmail.com Facebook: https://www.facebook.com/RealLifeloveandme …

Okay, so this has been a touchy subject for me for YEARS AND YEARS!!! I don't like when a man gets a "pat on the back" and the woman gets a "well she can't do this" mentality. Society came up with this and IT SUCKS!!!! This is the first episode of many regarding the battle of the sexes talk. In this episode, I am giving my own personal viewpoint of…

This is a very touchy subject for me. I have not had the best experience with my health and fitness lifestyle but it is time for a change. I am telling you about how I feel about it and what I am going to do about it. Thanks for listening to me talk about it because it's been a long time coming. I like to drink coffee sometimes while I'm recording.…

I have been asked this question so many times and my simple answer is JUST DO IT! I didn't start off with the best equipment nor did I take any fancy courses on starting a podcast. I just did it. In this episode, I am going to give you my expertise...lol...on how to start a podcast. I like to drink coffee sometimes while I'm recording. If you would…

Girl! You can sit at the same table as me. I won't hate you! We should NOT be jealous of one another. But we should celebrate each other. Stop hating on the next person! In this episode, I talk about how we should stop turning our noses up at the next woman and celebrate her for being a businesswoman and who she is. I like to drink coffee sometimes…

Happy June, y'all!! It's officially my BIRTHDAY MONTH!!! Yasssss hunny, I will be turning 40 on 6-29 and I'm celebrating ALL MONTH LONG!!! I like to drink coffee sometimes while I'm recording. If you would like to sponsor me a cup of joe, click on the link, and donate. I will give you a shout-out on my next episode and mention you on all of my soci…

In this episode, I am sharing my experience as being a married woman. It is not always going to be peaches and cream. It will be days where both of you won't like each other. But, it is a joy to have someone that you can spend the rest of your life with. I hope you enjoy the episode! I like to drink coffee sometimes while I'm recording. If you woul…

May is Mental Health Awareness month and WE ALL need to go get checked out. In this episode, I am giving you my thoughts on how important it is to get the help that you need. We have got to stop the stigma of therapy is not for black people and that you are going to tell no therapist your business. Stop that lie TODAY!!! Your mental health matters.…

We are so focused on getting things done on our to-do list that we just wear ourselves out and have no more energy. We have got to stop doing that. Life goes on whether you complete it or not. Give yourself a break. Today’s episode, is just a little reminder.

Okay, it's the beginning of the 2nd quarter of 2021 and it's time to focus on "SELF". I mean who doesn't want to become a better person? I know I do and I work on it every day. In this episode, I am letting you all know what 5 areas I think will help you become a better you. I hope you enjoy this episode. Also, if you would like to sponsor me a cup…

What better way to start off 2021 than to talk about goal setting and achieving??? On today's episode, we have Karen from "Krushing Goals With Karen" and she is giving some great and valuable information on how to set and achieve goals better. I mean, I learned some things as well and she is my accountability partner. Make sure you go and follow he…

The year of the global pandemic, the biggest election ever, and finally everyone recognizing The Black Lives Matter movement. I mean, if you have never had a hard year before, 2020 was definitely a hard year. But there were also some good things that came out of 2020. Check out what I have to say about 2020.…

Hey y'all. Okay, so in this episode, I am giving you my two cents on what I thought about for the Fresh Prince of Bel-Air reunion. Yeah, I caught it after it originally aired. But that's okay. The key thing is I watched it. Let me know in the notes of this podcast, what you thought about it, if you got a chance to tune in.…

This year, I will not celebrating 4th of July. America has clearly shown me that they don't give a damn about me. So, I'm not about to give a damn about you. Until you can treat me fairly, then we can come back to the table and discuss this matter and I might change my mind. But until, deuces Independence Day!…

Today, June 29th, is my birthday! I am officially kicking off chapter 39 of my life. Chapter 38 had its days and moments. But, I am so looking forward to Chapter 39. Stay tuned!!!

Starbucks, really? How dare you disappoint one of your biggest supporters. In this episode, I am expressing how I feel about the most recent articles about Starbucks not allowing their employees to wear anything stating Black Lives Matter and then coming back the next day to retract the issue.

I am BLACK and I am expressing myself on how I feel about the most recent events that has taken place in the country.

It’s Motivational Monday, #2, and National Act of Kindness Day. So what better way than to combine them both and give it to you all in one. Being kind to yourself not only helps you along the way, but it helps others you come in contact with. We have to start with ourselves before we go in to do it to others. Trust me, it’s worth it.…

Let’s start the week with some motivation. So many times, we often think that we are a mistake because we make them. NO!!! Stop blaming yourself for the mistake and move on. Hope you enjoy the episode!

In this episode, I’m just giving a little motivation to you not to give up on life. I know it’s not easy, but you must not give up. The same advice I’m giving to you, trust me, I’m giving it to myself.

In this episode, I’m giving you 5 simple steps on how to choose your word for 2020. This will consist of you doing some serious thinking but that’s not a problem. It’s to benefit you and tell you become a better you. Hope you enjoy this episode. Don’t forget to leave a comment and/or review.

Let’s get ready to do this thing called life for ourself! In this episode, I give you 3 things to focus on this month and I hope it helps. It’s the first day of a new month and the first day of the fourth quarter of 2019. Let’s close out this year saying, yeah I’M BACK to ME!

This episode tells you about the 3Ps we all need in life; Prayer, Plan, and Purpose. No one should ever go day by day questioning your life. Hopefully, this episode will give you that push to get it going!

In this episode, I give a small list of things that can help both you and I to manage our time better. Let’s face it, no one is running things together in our lives but ourselves. Let’s make time be our friend and not our enemy.

This is just a little introductory episode and pretty much a way I can get my feet wet in doing this. I am soooooo looking forward to this. I’m no expert. So I know it will get better as I go.