))
Beginner Workout Ideas
Manage episode 316142547 series 3225934
Content provided by LaCosta Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaCosta Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Okay, so we all have gotten over the Christmas holiday season and what is the first thing we have on our list for 2022? Weight loss! Yep, I said we because I am jumping back on the bandwagon again. Check out my list of things that I am doing to help along the way with this weight loss journey.
My go-to person for weight loss videos is Growwithjo. Her channel is https://www.youtube.com/c/growwithjo. You will enjoy her. I promise!
Connect with me:
Email: Reallifeloveandme@gmail.com
Facebook: https://www.facebook.com/RealLifeloveandme
Instagram: @RealLifeLoveandMe
Twitter: @Reallifelovenme
YouTube: https://www.youtube.com/c/RealLifeLoveMe/videos
Ko-Fi: https://www.ko-fi.com/Reallifeloveandme
Etsy Shop: www.etsy.com/shop/reallifeloveandme
31 episodes
Share
