If you want to restore your period and let go of disordered food and training behaviours you are in the right place!! If you want to remove the obsessions and make space for what it truly feels like to be fertile, strong, happy, and confident make sure you fill in the application form below to learn more about my offers. Application form: https://p…

The easiest way to get your period back and keep it is to say 'stop training' BUT the easiest solution doesnt mean it is the best solution. This episode is for the women who want it all, the period, the training and the strong physique. It can be done! There is just a few things for you to consider first. Lets dive in! Interested in working with me…

Join us for Part II of our insightful conversation with Ladore as we delve deeper into the journey of hypothalamic amenorrhea recovery and life after. In this episode, we explore what happens after the third cycle, sharing thoughts on training, nutrition, and discussing the vital role of mindset and lifestyle choices. Ladore also opens up about nav…

In this episode, we explore the deeply personal journey of overcoming Hypothalamic Amenorrhea (HA) and the transformation it brought. Our fabulous guest Ladore shares her experience of achieving extreme fitness at the cost of her health, detailing the obsessive routines and sacrifices made to maintain a fit body. Ladore reveals the hidden struggles…

In this inspiring episode, we welcome back a cherished podcast guest who has bravely faced and overcome hypothalamic amenorrhea for a second time. Join us as Suzanna shares her incredible journey of recovery, highlighting the resilience and intelligence of the human body. We delve into how easy it can be to slip into old habits, the crucial lessons…

Ragnhild catches up with her previous teacher, Nicholas Jones, for a talk about playing and teaching the cello. Being a cellist often goes hand in hand with being a cello teacher. Here we talk about how our cello practice and our teaching keep on affecting each other. We touch on -key moments of enlightenment in our playing and teaching -how all st…

Thrilled to have Rachel on the podcastto discuss Fertility Awareness Method and why you should activiely track yourcycle VS trust app predictions. We discuss FAQs such as: What are LH strips - Why they arehelpful and why they arent. Anovulatory cycles - How common are they? Coming off the pill - What to expect? What are cycle red flags ? And so muc…

Ready to kick back and dive into somereal talk about managing stress, dealing with change and figuring out what your next move is? In this laid back episode you will hearpractical tips for navigating stressful times, learn about our personal experienceswith overwhelm both past and present. Most importantly join us as we share how we are continuing …

She is singing and playing a drum with her foot while playing her cello. How did Diletta Fosso's journey in music begin? The songs featured in this episode are: 7 years (Lukas Graham) Makeba (Jain) and Counting Stars (One Republic) ------------------------------------------------ Diletta on Instagram Make a comment on the episode here Support this …

We are BACK and so excited to be talking all things HA and ED recovery with YOU! What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what youthink!) One thing we observe every day is women KNOW how to recover.. What they don't know is their blind spots..the miscalculations, mis-perceptions andso on.. Learn …

Insight into my experience with Bulimia and how I over come its wrath. https://linktr.ee/jade.Cameron @jadee.cameron Itsamindgamepodcast@gmail.com

Everybody's story is different - why does someone spend countless hours on making cover videos for Instagram? Why not choose a job with a steady income? In this episode, Ragnhild talks with Madeleine Ladore -a cellist who has been working on her business only for a few years but who has managed to grow a loyal following. "People like to hear the mu…

An episode to make you think . Instagram: @jadee.cameron

Have you heard of the music box? Could a nebula in space have anything to do with a composer's research? In this episode, Ragnhild talks with Wilma Pistorius -a cellist, composer and Alexander Technique teacher who is based in Amsterdam. As a composer today, how do you make connections? Wilma talks about her approach to this, being herself on the i…

Inverse thinking , what is it and why is it helpful for HA recovery?! Plus Q&A from our HA Community members

Kaja Draksler has spent the past several years composing, rehearsing, touring and recording. Early in 2023 she became a mother and thus a new chapter has begun. The featured music: 'Trboje' from the album Zürich Concert with Punkt.Vrt.Plastik 'Danas, Jučer Sutra' from the album Out for Stars with Kaja Draksler Octet 'Away!' from the album In Othern…

The 101 of cycle syncing! What it is, how it is used, who it’s best suited to, of course outcomes of using this amazing approach to training. SPECIAL ANNOUNCEMENT at the end!! Your chance to WIN 12 weeks of cycle syncing online coaching FREE! Listen to find out how!! Reach out : @jadee.cameron on instagram OR itsamindgamepodcast@gmail.com 😃…

Congratulations on your first recovery period!!!! No doubt you put a lot of energy into learning how to support and nourish your body and now you're thinking....now what? This episode is for you! No period yet, you can still apply this info to your recovery :):) Instagram: @jadee.cameron Email: itsamindgamepodcast@gmail.com…

Oh my heart! So many personal truths of ours shared in this episode. I also cringe that I say mother of 2 boys!!! Claudia is the mother of a beautiful little girl and a handsome boy :) This interview sparked not only an incredible friendship between Claudia and I but also the creation of the HA Community (Dream Team). I hope you enjoy revisiting th…

This is the MOST downloaded HA recovery episode and also one of my personal favorites. Join Kristen and I as we discuss the reality of HA recovery, Bulimia, and Body Image. Follow us with Kristen's journey in EP 23 & EP 75. Sending you so much love, Jade :) xx

Mixed Bag podcast for the silly season :) - Updates - What to expect over December and leading into January - Things to think about and perhaps incorporate into your HA recovery - Suggested Reads over the Holidays Join the waitlist and be the first in the know for 2024 - https://mailchi.mp/df3e9ff56191/waitlist Instagram - https://www.instagram.com…

Throwback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process. In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug de…

Our final installment on body image! Today Jaqueline (psychotherapist) and I are opening the conversation on the 'Behaviours we engage in as a result of body image' and how they can transition from innocent to dominating. Connect with us: Jade ⁠https://www.instagram.com/jadee.cameron/⁠ ⁠https://linktr.ee/jade.cameron⁠ Learn more about working with …

Everybody's story is different - why the cello? Where did we start? What were the challenges and how did we overcome them? In this episode, Ragnhild talks with one of her cello students about learning the cello as an adult. ------------------------------------------------ Ragnhild's online Cello Course. Get 15% off with the code TMJP at check-out. …

Welcoming back the wonderful Nicky Chapman who I first interviewed on the podcast when she was heavily pregnant with her first baby. If you have listened to the original podcast you would know Nicky fell pregnant on ovulation BEFORE her first recovery period arrived. Absolute magic! Highly recommend doubling back. Today we are here to discuss life …

Welcoming back Kristin who originally joined us to share her HA recovery journey. Today she is back to share what life has been like after HA, falling pregnant naturally and witnessing firsthand how incredible the female body is and the magic that is growing a beautiful baby in your very own body. ** Kristen has since had her beautiful baby girl an…

Welcoming back to the wonderful Carla who ft. in episode #82 to discuss her HA recovery in 30 days. Now she is back to share her experience of falling pregnant, the transition to motherhood, and how HA recovery allowed her to enjoy ongoing changes to lifestyle and body over the past 2 years and how she now effortlessly supports her body, mind, and …

Recovering from Hypothalamic Amenorrhea can often provoke the same question over and over, Am I doing the right thing? - Am I eating the right way? - Am I training the right way? - Should I be doing this or that? Today's episode provides a simple system to move from questioning 'Am I doing the right thing?' to knowing your choices support your reco…

I am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I. Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready to optimise her body by restoring her period and movi…

We are so proud of Karen who not only recovered her period but reconnected with her true self. Karen's decision to ask for help led her to better health, deeper connections with loved ones, and a newly formulated love for movement. In today's episode, we discuss the ups and downs of the HA experience: > exercise during recovery (and after) > nutrit…

Recognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period? When can you release the HA protocols and be led by intuition and cues? When does it feel safe to skip a snack, have an extra coffee, or do an extra workout? We discuss it all in today's episode, featuri…

Taking a deep dive into the emotions we can experience in relation to how we view our bodies. This can range from feelings of happiness to feelings of disgust. If you are someone having a negative experience with body image you will be well aware that a 'bad day' can almost feel painful. This is a 'must' for anyone struggling with body image or are…

FB LIVE replay with the fantastic Claudia Vidor!! Pregnancy Chat followed by the top 5 things our ladies do to recovery in 90 days.. All links to FREEBIES and offerings with Jade: https://linktr.ee/jade.cameron Jades Instagram: https://www.instagram.com/jadee.cameron/ Claudia Instagram: https://www.instagram.com/ha.fertility.nutritionist/ Claudias …

Welcoming back our superstar Beth who joined the HA Community to recover from HA, heal her relationship with food, and feel better within her mind, body, and self! Today Beth shares the BIG changes that had the most impact on her recovery journey. We are so proud of you Beth!! Would you like to learn more about the HA community: https://calendly.co…

Can you have food freedom AND read food labels at the same time? Can you have food freedom AND still turn down foods based on labels? Can you have food freedom AND care about the products you consume? Can you have a healthy pregnancy with or without reading labels? We take a deep dive into all of these hot questions today! Find Jade in Instagram: h…

3 Most important things to do when recovering from HA!Find Jade on Instagram:https://www.instagram.com/jadee.cameron/Book a free call with Jade: https://calendly.com/jadecameron/learnmoreFind Claudia on Instagram:https://www.instagram.com/nourishedbyclaudia/Claudia's free Facebook group (this is NOT the HA Community/ Period Comeback protocol)https:…

Did you know there are four elements that makeup body image? Being aware of the 4 elements and understanding where your strengths and weaknesses lay can be crucial to recovery and over all self-worth and confidence. Today Jaqueline and I dive into part 1 of the 4-part series on Body Image for you to better understand what makes up our internal and …

There are many different mental and physical elements that contribute to a smooth HA recovery. Here are some HOT tips on moving from thinking about recovery to actually making lasting changes. Pen and Paper are essential for this episode OR you can buy the FULL version Ebook here: https://payhip.com/b/6uc8l Interested in HA recovery or female-speci…

Sharing with you my journey to baby #2 as it was a VERY different experience to my journey with Cosima. There is a mention of a chemical pregnancy, please only listen if you feel comfortable xxSending you so much love and happy, healthy, fertile vibes :) Want to learn how I can help you through HA and beyond click here: https://calendly.com/jadecam…

Answering your most frequently asked questions about BMR, Daily Caloric Expenditure, and Caloric intake with an expert nutritionist in HA and ED recovery, Claudia Vidor. Time Stamps Questions and Important Points00:01:16 00:04:20 00:04:50 00:09:44 00:10:53 00:14:04 00:16:20 00:17:15 00:22:50 Want to learn more about the HA Community? >> ⁠https://ca…

Have you ever wondered, Why can't I just heal? Why can't a move forward and change? I do not like the way I am living and yet I can't escape it. If you have answered yes to any or all of these, this episode is FOR YOU! Join Jacqueline and I as we discuss resistance in recovery, why it happens, the different parts of our psyche at play, and most of …

No Judgement! We all make mistakes while on the path of HA recovery BUT knowing common mistakes can help us identify the best methods to move forward. Please get ready for next week's episode on Resistance in Recovery, this is the ULTIMATE listen for women who realise they NEED to change but CAN'T bring themselves to do it. Time Stamps:(00:01:15) M…

Food freedom isn't actually what you think it is, or is it? Today we discuss the difference between how food freedom is perceived in the media VS what food freedom means to you as a unique individual.

In this video, we'll explore the importance of discipline when it comes to overcoming unhelpful thoughts and behaviors. You'll learn how to cultivate discipline in your daily routine and use it as a tool to stay strong and focused throughout your recovery journey. We'll discuss the key principles of discipline, including self-motivation, goal-setti…

Beth joins us today to share about her Hypothalamic Amenorrhea diagnosis and recovery. * Cause of HA* Motivation to recovery * Essential changes to heal * Weight gain, preconceived idea vs reality If you're wanting to learn more about coaching and the HA community: https://calendly.com/jadecameron/strategycall?month=2023-06 If you want to work on y…

Is there room for more books about composers? Yes. 'Iconic Composers' is not just children friendly, but it sticks out in the way that it features lesser known female composers and composers of different skin colors. In addition, each of the 50 composers is illustrated by David Lee Csicsko. Boiling down countless hours of research into 250 words pe…

Is self-sabotage affecting your ED recovery? In today's episode with the incredible Jacqueline Byrne, we discuss the top two self-sabotaging behaviors Jacqueline sees in clinical practice. Including the cause and effect sabotaging behaviors can have on the person experiencing them as well as the intricacies of the mind and how it works to both help…

A powerful practice to help you realise the power your thoughts have over your body's physiological responses. Connect with Me:https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron

LIVE recording with Claudia host of the Recover from Hypothalamic Amenorrhea Support group. Why arent I gaining weight while eating 2500cals? I am afraid I'll end up binging. How to prevent a binge. Our personal experiences with increasing food, stopping binging, and finding food freedom :) Curious about the HA Community? Send us a DM and let's cha…

I don't play the cello every day. There are in fact few things that I do every day. When there is a voice in me that says “I should have done this today, and I didn't.” I can observe that this is a thought. It's not some voice of universal truth, or someone I know blaming me for something. It's a thought in my head. It's as if my thoughts don't alw…