Best Lamaze Podcasts (2025)

1
221 || Three Homebirth Birth Stories with Lu Boghosian 1:21:41

19h ago1:21:41

1:21:41

Today's episode is with Lu and it's about three home births, but it's really about so much more. This is an episode that I learned so much from. It's where childbirth education tapers off. And in this conversation we ventured into a world where we talked about. The expansion of the baby's journey and what it's like to tap into your intuition and bu…

1
15 || Birth Story 6 22:20

1d ago22:20

22:20

By Heidi Snyderburn

1
14 || Postcards From the Womb Pregnancy Week 6 2:27

1d ago2:27

2:27

By Heidi Snyderburn

1
13|| Birth Story 5 19:47

25d ago19:47

19:47

By Heidi Snyderburn

1
12 || Postcards from the Womb Pregnancy week 5 2:45

25d ago2:45

2:45

By Heidi Snyderburn

1
11 || Birth Story 4 13:17

29d ago13:17

13:17

By Heidi Snyderburn

1
10 || Postcards from the womb Pregnancy Week 4 2:06

29d ago2:06

2:06

By Heidi Snyderburn

1
9 || Birth Story 3 12:24

1M ago12:24

12:24

By Heidi Snyderburn

1
8 || Postcards from the Womb Pregnancy Week 3 2:11

1M ago2:11

2:11

By Heidi Snyderburn

1
7|| Birth Story 2 12:49

1M ago12:49

12:49

Heidi brings a new birth story to you for each week of pregnancy! Postcards from the womb are sweet little notes from your baby to you for each week of pregnancy too followed by a journaling prompt. You can get the full Birth Story book with all 42 weeks of postcards and stories on Audible or at BirthStory.com XOXO- Heidi…

1
6 || Postcards From the Womb Week 2 of Pregnancy 2:19

1M ago2:19

2:19

Postcards from the womb are sweet little notes from your baby to you for each week of pregnancy. You can get the full Birth Story book with all 42 weeks of postcards and stories on Audible or at BirthStory.com XOXO- HeidiBy Heidi Snyderburn

1
The VBAC Playbook: Episode 189 42:48

2M ago42:48

42:48

This show is about the VBAC Playbook—your complete guide to Vaginal Birth After Cesarean. We bring together everything you need to know in one place: all of our experience, the risks and benefits, the latest evidence, and the practical steps to prepare. Whether you're weighing your options, looking for reassurance, or wanting to feel fully informed…

1
5 || Dear Paiden: The Birth Story of Paiden Lucia 12:50

2M ago12:50

12:50

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- HeidiBy Heidi Snyderburn

1
4|| Postcards From the Womb Week 1 of Pregnancy 2:19

2M ago2:19

2:19

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- HeidiBy Heidi Snyderburn

1
3 || How to get the most out of Season 2 13:45

2M ago13:45

13:45

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- HeidiBy Heidi Snyderburn

1
2 || A word from Heidi 12:58

2M ago12:58

12:58

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- HeidiBy Heidi Snyderburn

1
1 || Amy's Car Birth Intro 6:54

2M ago6:54

6:54

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- HeidiBy Heidi Snyderburn

1
When to Seek Out a Second Opinion in Pregnancy: Episode #188 34:37

2M ago34:37

34:37

Pregnancy and childbirth are filled with important decisions, and sometimes the advice you receive from your OB/GYN or midwife can feel overwhelming—or incomplete. In this episode of True Birth, we take an honest look at when and why you might consider seeking a second opinion during pregnancy or for birth planning. A second opinion is not about qu…

1
From Nicotine to Ibogaine: How Substances Shape Pregnancy Outcomes: Episode #187 39:26

2M ago39:26

39:26

In this episode of True Birth, we take on one of the most fraught subjects in pregnancy care: substance use. Their conversation goes beyond the obvious admonition that "drugs are bad in pregnancy" to explore the nuance — what counts as a teratogen, which substances alter fetal development directly, and which compromise pregnancy through vascular, p…

1
220 || Mamaste Fit's Gina Conley on her last 2 homebirths and her new book Training for Two 59:21

3M ago59:21

59:21

Heidi catches up with Gina Conley in 2025 to update their conversation from 2022. In 2022, Gina shares about her first 2 births and 2 miscarriages and how Mamaste Fit came to be. In this episode, Gina shares about her new book, Training for Two, and digs into her final two homebirths. If you haven't listened to the 2022 episode, I have replayed in …

1
219 || Mamaste Fit's Gina Conley on her first two births and better birthing (2020) 1:21:21

3M ago1:21:21

1:21:21

This is a replay of episode XXX in 2022. The follow up episode 220 is up next and is Part 2 where I catch up with Gina in 2025 and hear two more homebirth stories and an update on the Mamaste Education and Fitness platform. Make sure to listen to both episodes! XOXO HeidiBy Heidi Snyderburn

1
Two Days, Two Docs: Stories from the Delivery Room: Episode #186 35:31

3M ago35:31

35:31

Two Days, Two Docs: Stories from the Delivery Room takes you inside an unfiltered, behind-the-scenes look at 48 hours in Labor & Delivery through the eyes of two physicians: Dr. Yaakov Abdelhak and Dr. Apig Mosses from Maternal Resources. From the adrenaline of middle-of-the-night emergencies to the quiet, awe-filled moments of new life, these stor…

1
218 || Homebirth with Bec Conant of the OM Birth Approach 1:31:08

3M ago1:31:08

1:31:08

Bec thought she knew everything she needed to to have a smooth Home birth for her son- after all she'd been teaching prenatal yoga and birth classes for over 20 years at the time. But when her birth ended up in a hospital transfer and unplanned cesarean she started looking more deeply into what had happened, and where she might have missed somethin…

1
New ACOG Guidance - "Transformation" to U.S. Prenatal Care Delivery: Episode #185 32:28

3M ago32:28

32:28

The American College of Obstetricians and Gynecologists released new clinical guidance on April 17, 2025 that recommends, as they see it, reimagining prenatal care in the U.S. Instead of the traditional 12–14 in‑person visits, ACOG now advocates for individualized prenatal care schedules—especially for average‑ and low‑risk patients—tailored based …

1
Introducing Dr. Apig Mosses 26:26

4M ago26:26

26:26

Dr. Mosses comes to Maternal Resources after serving as the Medical Director of the OB/GYN department at Ezra Medical Center in Brooklyn, where he built a thriving obstetric practice from the ground up, now averaging over 50–60 deliveries per month. Prior to that, he was a senior attending physician at NYU Langone in Midwood, Brooklyn, where he mai…

1
Sometimes You Don't Know: Birth Stories 29:52

4M ago29:52

29:52

In this powerful and eye-opening episode, we explore birth stories. Through candid, firsthand birth stories, we highlight how listening to your body, trusting your instincts, and building the right care team can make all the difference. Whether you're planning a hospital birth, birth center experience, or home delivery, this episode reminds us that…

1
217 || FLOORED with The Vagina Whisperer 59:35

5M ago59:35

59:35

This is a replay of episode 210 to celebrate and promote the launch day of FLOORED, by Dr. Sara Reardon aka The Vagina Whisperer. Out today! You can buy your copy HERE. XOXO- HeidiBy Heidi Snyderburn

1
Re-Release: Epidurals in Labor & Delivery: Episode #78 56:36

5M ago56:36

56:36

Epidural anesthesia is a type of local anesthetic that is injected into the epidural space. This procedure numbs the spinal nerve roots and provides a block to the lower abdomin, pelvic and lower extremity portion of the body. It is the safest and most effecive method of pharmacologic pain management in labor available. When it comes to managing la…

1
Fetal Head Size in Pregnancy: Episode #182 41:09

5M ago41:09

41:09

In this episdoe, we explore how biometry is used to measure key metrics like Biparietal Diameter (BPD) and Head Circumference (HC), shedding light on what these measurements reveal about your baby's growth and development. We talk about their role in predicting potential challenges during labor, and how they help ensure a safe and healthy birth. Fr…

1
216 || Unmedicated Induction with Julia Winn with a side of BV, Listeria, and Appendicitis 1:04:57

6M ago1:04:57

1:04:57

In this podcast episode, Julia Winn shares her unmedicated Pitocin birth story, detailing her journey from induction to delivery. Her induction plan for a cervical ripening process without an epidural, her unexpected exposure to listeria, and the decisions she faced as labor progressed. From the intense contractions brought on by Pitocin to the inc…

1
Unicornuate Uterus: Episode #181 25:41

6M ago25:41

25:41

Understanding Unicornuate Uterus: What It Is, Prevalence, Risks, and a Positive Outlook A unicornuate uterus is a rare congenital condition where the uterus develops with only one half, or "horn," instead of the typical two-horned shape of a normal uterus. This happens during fetal development when one of the Müllerian ducts, which form the uterus,…

1
Re-Release: C-Section Delivery Done Right: Dr. Abdelhak's Cesarean Birth Guide. Episode #50 50:49

6M ago50:49

50:49

When a c-section birth is done with care and precision it can make all the difference in the healing and recovery for the mother. Operating the right way will also enable a woman to continue to have more pregnancies in a safe and secure way. In this episode, Dr. Yaakov Abdelhak, a high risk perinatologist MFM specialist, lays out his method for ope…

1
The Bad and the Ugly: RARE Life Complicating OB Conditions 48:40

6M ago48:40

48:40

In this podcast we shedding light on rare and complex obstetric conditions that impact pregnancy and maternal health. Without the need for unnecessary alarm, which can happen in pregnancy, we dive into challenging medical cases, exploring the science, emotional weight, and real-world implications of conditions that are often under-discussed. Connec…

1
215 || How to become a non-toxic pregnancy product mega researcher with Sasha Mama Wellness 33:19

6M ago33:19

33:19

Sasha Niz Konrad is the founder and CEO of Sashamama Wellness, a brand dedicated to non-toxic, holistic wellness solutions for pregnant and postpartum women. With a background as a prenatal and postpartum yoga instructor and a deep passion and interest in holistic maternal and hormone health. Sasha has combined her expertise and personal journey to…

1
First Pregnancy vs Second: Episode #178 40:30

6M ago40:30

40:30

First vs. Second Pregnancy: What to Expect According to Birth Experts Having attended over 10,000 births together, experienced Dr. Yaakov Abdlehak OB/GYN and certified nurse midwife Kristin Mallon consistently observe differences between first and second pregnancies — both in the body's physical response and in the way care is personalized. 1. Labo…

1
Maternal Resources: How I Built This #177 1:02:37

7M ago1:02:37

1:02:37

In this special episode of TrueBirth, Dr. Yaakov Abdelhak, a board-certified OB/GYN and Maternal Fetal Medicine specialist, relays his inspiring story of how he founded Maternal Resources in 2002. From a solo practice to a thriving multi-location center of excellence with 4 physicians, 3 midwives, over 30 dedicated team members including sonographe…

1
Manual Removal of the Placenta: Episode #176 41:02

7M ago41:02

41:02

Manual removal of the placenta is a procedure sometimes required when the placenta does not deliver on its own after the baby is born. Typically, the placenta separates and is delivered within 30 minutes of birth, but in some cases, it remains attached to the uterine wall — a condition known as retained placenta. When gentle traction on the umbilic…

1
Swelling in Pregnancy: Edema Episode #175 16:38

7M ago16:38

16:38

https://www.tiktok.com/@natureback.docIn this episode, we dive into a common yet often confusing part of pregnancy: edema and swelling. From puffy ankles to swollen hands, many expectant parents experience some degree of swelling—but how do you know what's normal and when it's time to call your doctor? We break it all down for you with expert insig…

1
214 || Birth Order and the role it plays in our lives and parenting with Dr. Robert Hurst 52:06

7M ago52:06

52:06

How does Birth Order impact you and your parenting? Dr. Robert V.V. Hurst was born in Hammond Indiana and has been practicing orthodontics in Covington Louisiana for over 35 years. During this time he has used his office and patients as his living laboratory to study his patient's personality traits and birth orders. Out of this has come a unique a…

1
How to Be the Patient Docs Actually Look Forward to Seeing: Episode #174 35:45

7M ago35:45

35:45

Visiting the doctor can be a straightforward and positive experience with a few simple habits, some you may not even notice you are doing. One effective approach is to communicate clearly and concisely—share your concerns honestly without overwhelming detail. This respects the physician's time and ensures they can address your needs efficiently. Ad…

1
213 || Doula Diaries: A week of Home Birth, Birth Center, and Hospital Births with MyDoulaHeidi 1:00:06

7M ago1:00:06

1:00:06

Drumroll....I am proud of myself for pumping out the ever popular Doula Diaries! I had a crazy week of births around the full Blood Moon of March 14, 2025. I went to a homebirth, a birth center birth, and 2 hospital births in the same week. Let's see how they all played out. This week was reminding me that birth is unpredictable. It can be long, it…

1
Attempting a VBAC after two Cesarean Births: Episode #173 29:20

8M ago29:20

29:20

A short story on a woman contemplating a VBAC after two Cesarean Deliveries. Vaginal birth after cesarean (VBAC) after two cesarean deliveries (VBAC-2) is considered a viable option for many women, though it carries certain risks. The success rate for VBAC-2 is approximately 71.1%, which is slightly lower than the success rate for VBAC after one ce…

1
212 || World Down Syndrome Day with Abby Rose Green of the HERSELF Podcast 1:41:14

8M ago1:41:14

1:41:14

Today is World Downsyndrome Day! Celebrating all of our homies with an extra chromy. Thank you for being here and sharing this podcast episode with someone that you know that is parenting and/or pregnant and Down's Syndrome is part of their story. Heidi sits down with Abby Rose Green of the HERself Podcast to chat about fertility, an unexpected ana…

1
Prodromal Labor: Episode #172 28:30

8M ago28:30

28:30

Prodromal labor refers to a pattern of contractions that can feel strong and regular, yet do not lead to significant cervical dilation and active labor. Often described as "false labor," these contractions can be confusing for expectant parents because they mimic the intensity and frequency of real labor pains. Unlike true labor contractions, howev…

1
211 || 8 Minute Birth Meditation Affirmations for labor preparation 8:55

8M ago8:55

8:55

Thank you Michelle Smith for recording these beautiful birth affirmations to help get through birth and to practice before birth! If you have 8 minutes, come back to this episode every day! XOXO Heidi You can find Michelle's Birth Ease Method for Hypnobirthing at https://www.birtheaseservices.com/By Heidi Snyderburn

1
Bowel Movements in the Labor room 20:02

8M ago20:02

20:02

Today, we get real about every aspect of labor and delivery. In this episode, we're tackling a topic folks often avoid: having a bowel movement during childbirth. The truth is, it happens to everyone—it's just part of being human—and it's really not a big deal. We'll talk about why it occurs, how the medical team handles it, and why you shouldn't s…

1
210 || The Vagina Whisperer Dr. Sara Rearden and her book FLOORED 58:33

8M ago58:33

58:33

What is pelvic floor therapy? Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing. So, how? Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Sta…

1
209 || Heidi's Birth Statistics 2024 Doula Clients 1:32:27

8M ago1:32:27

1:32:27

Heidi talks through her birth statistics from 2024 with her fall interns Katie, Cat, and Mariza. Take a dive into cesarean section rates, how long labors lasted, and more fun data in this annual episode! We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Reso…

1
Boarding Pass Blues: Finding Humor in Flying Headaches (and a Bit about Pregnancy) 40:25

8M ago40:25

40:25

In this special detour from our usual birth and pregnancy-focused conversations, we take to the skies for a lighthearted look at the highs (and lows) of air travel. From the cramped seats to the endless security lines, we're unpacking our funniest in-flight gripes and sharing laughs about all those little annoyances that drive us up the cabin walls…

1
208 || Survivor 46 Winner Kenzie Petty and Her Birth Story 1:50:46

8M ago1:50:46

1:50:46

Are you ready to hear the amazing birth story of Kenzie Petty with her partner Jackson by her side? Let's do this! And since Kenzie is a baddy and won survivor and crushed a primal unmedicated birth...she has a bunch of ways to connect and save you money on all of her favorite things. Make sure to follow her if you aren't already! Here is what you …

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