show episodes
 
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Success. Failure. Redemption. Join us as we share moms' stories from all backgrounds and experiences as well as how we are navigating the season of motherhood we are in. Here you will find encouragement, resources and relatability as we are all in the trenches of mom life together! Every mom has a story...we can't wait to hear yours.
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Mom On Purpose with Natalie Bacon is a podcast that provides mental and emotional wellness tools to help you become the mom you WANT to be. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more ways t ...
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#Momlife

Kayla Ogletree

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We talk everything and anything about navigating this #momlife! Being a mom is hard so let’s do it together! We discuss health, balancing work, life and being a mom, wellness, and so much more!
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Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease. Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it? The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy wor ...
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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Parent Skills Podcast

Kurt Johnston and Liza Gant | Lumivoz

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If you’re a parent, Kurt Johnston, Liza Gant, and the Parent Skills Podcast want to help you win! Parenting is tough stuff and it often feels like you’re all alone, but the reality is every parent has experienced the highs and lows, ups and downs, speed bumps, pot holes and pit falls that come with raising kids. Whatever stage of parenting you find yourself in, The Parent Skills Podcast has something for you!
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Dos Bold Latinas

Jatnna Abreu and Rosibel Vialet

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Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives whil ...
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"MomLife, this Mama needs a break" is a podcast about the everyday struggles in the life of being a Mom, as well as all the issues we face as Women on a daily basis while trying to balance home-life with kids, spouses, work, body issues etc. you name It we Women go through it .
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Living Richardson

Samantha Richardson

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An eccentric suburban mom who lived through it all and loves to tell the tale. With a neurodivergent brain, brazen tongue, and heart of gold, Sam Richardson (who has become virally known as “The Basin Lady”) is an incredible story-teller with a humorously relatable narrative.
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THC Mom Talk

Tanisha, Halee & Casey

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Being a parent isn't your whole identity and we are here to remind you of that. Join Tanisha, Halee and Casey every Monday as we juggle kids, relationships, 9-5s, side hustles and everything in between.
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Mark 21

Mark21 Podcast

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Three women walk into a bar. Two sisters and their friend. The bartender asks for their drink order. One sister places a hand to her ear, raises the other in the air and belts out “Henny & Apple Juice”. The Friend asks the bartender for a menu, while the other sister, rolling her eyes at both of them, asks for a vodka cranberry with Redbull. This is Mark 21. Three women who laugh, drink, talk shit, talk major shit and get into all types of shenanigans and fuckery from politics and k-drama to ...
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I’m Caitlin Murray, host of Big Time Adulting. This show was made for moms like me who crave funny, provocative, no-nonsense entertainment to distract themselves from the hamster wheel that is life. Join me for conversations about parenting, relationships, lifestyle, and what it means to be human. Consider this your mid-week women’s group. Circle up because shit’s about to get real.
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Looking to declutter, simplify, and organize your family? Want to do more of what you love with who you love? Join professional organizer and mom-of-2 Christy Lingo for weekly chats featuring tips to organize and simplify your home and family paired with a delicious cocktail recipe.
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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i'm your host, christa aka salvaged soul. i am a mom to 4 crazy boys, wife to one, and i am serial entrepreneur that has built my success around mindset. this podcast is going to be a place to be the real you, the person behind the picture. a place to find the best version of yourself through stories. the life behind the lens. i will be sharing stories that have molded the person i am today with unique perspective i have on life and business. i have found through many lessons and failures wh ...
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm

Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom

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Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
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Do you feel like you’re working so hard in your MomLife + BizLife? Do you struggle with balancing it all and seek ways to survive and thrive? Your A-Game Podcast provides weekly inspiration, encouragement and contagious energy for mompreneurs looking to be ignited. Your host, Susan Vernicek, is a certified coach, mindset igniter, and achievement expert who helps women discover balance between MomLife and BizLife without guilt or comparison. Through her own experience and years of igniting wo ...
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show series
 
We all know that there are extroverts and introverts. But how do we help our children who are more introverted? How do we help them feel affirmed in their design? Today we talk with Holley Gerth. Holley is a Wall Street Journal bestselling author of many books. She is a counselor and life coach, with a masters of science degree in mental health. Ho…
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In this episode of “Moms of the Lou,” Amy and Jessica sit down with Rebekah to discuss their children's involvement in youth sports. They talk about their experiences with busy schedules, financial costs, and the importance of balance between youth sports and other aspects of life. Amy & Jessica also have spouses who coach and encourage us all to b…
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Tune in to this transformative episode of Success Genius as I uncover the intricate biology of stress. I’ll guide you through the three different types of stress, teach you how to track your stress levels, and provide tools to enhance your stress resilience and reduce chronic stress. Discover how understanding stress can be a powerful tool to maint…
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Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact. In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls. Michelle shares her per…
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In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valu…
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Join Becky as she has a real conversation with Helen Smallbone about the upcoming release of “Unsung Hero” movie. Helen discusses how their family navigated through her husband’s successful music company collapses and moving the family from Australia to the United States in search of a brighter future. With nothing more than their six children, the…
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Join me on this insightful episode of Success Genius as I delve into the complexities of comparison! Sharing personal experiences from my son's transition into high school, I will illuminate the emotional challenges and profound impact that comparison can have on our lives. Through this, we will explore the nuances of behavioral economics, explaini…
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We've all had our fair share of hard moments with kids, am I right? I know I've definitely been there, and instead of feeling completely lost and frustrated, I use the tools I teach to help me navigate tricky situations. In this episode, you'll hear from a mom struggling with her kids not listening and fighting. You'll get tools to help you navigat…
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In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term. I’ll shar…
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In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where’s Bearry?" "Where’s Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It’s a hila…
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Have you ever thought about how your personality impacts how you pray? So interesting! In this episode, Becky and Sarah discuss the topic of prayer with guest Janet McHenry. They explore the concept of praying personalities and how each person is wired differently when it comes to prayer. This is a NO judgement zone and meant to encourage you! List…
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Discover the secrets to mastering productivity with me on this episode of Success Genius! I'll share profound insights into time management, unveiling my innovative "10-Hour Workweek Method" designed to boost efficiency without overwhelming your schedule. By aligning tasks with your biological rhythms and prioritizing quality over quantity, you'll …
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Navigating money yourself is one thing, but add in a spouse and kids and money goes to a new (and more complex) level. In this podcast, you'll learn strategies and tools to help you change the way you think, feel, and act with respect to money, so that you create more of what you want with money. You'll learn how to tackle teaching your kids about …
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In today’s episode, Rebekah chats with Kelly Stumpe, also known as The Car Mom! Kelly shares her motherhood journey with us and how she has grown The Car Mom business into a national brand while raising kids. Kelly gives advice to moms pursuing a side hustle and emphasizes the importance of building an online presence and connecting with other moms…
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Are you allowing your children to grow and change you or are you resistant to being stretched? Do you fall into the temptation to make your child fit into a certain kind of bubble, only fostering gifts that you yourself are good at? How can we see the underlying virtues that are so often present in the “vices” and misbehaviors and how can we work t…
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In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this…
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This episode is sponsored by The "I SAY WHO I AM" book and Identity Magazine Column series! Empower your child's self-esteem while juggling work and family life. These books, designed for toddlers and kids up to 3rd grade, promote positive self-image from an early age. They include songs and videos for an interactive learning experience. Invest in …
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So. Much. Pressure. is out there to be an amazing mom. From the moment we find out we're pregnant, we start thinking about our child's needs...and all too often forget that we have real needs, too! Join us for a conversation that is sure to lighten the pressure and bring refreshment. We talk with author Alli Worthington about her newest book "Remai…
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Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my o…
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Family vacations are stressful when you're traveling with kids. The change in routines, parenting in public, transitions, and uncertainties all add to what can make for the vacation feeling not even worth going on. In this podcast, you'll learn tools to help make traveling with kids easier. Tools including: What to do about feeling anxious Changing…
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If you’ve always wanted to write a book but never had the time, keep reading! In this episode of Success Genius, I’m sharing the process I used to write my new book, An Entrepreneur’s Guide: How to Thrive on a 10-Hour Workweek, and guess what? It’s not the only book I’ve written this year. If you want to learn how to write a book in just two weeks …
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How well are you leading your flock? Do you fall into the trap that if things are looking pretty decent on the outside (think organization and obedience), then all is well? Shepherding our children’s hearts should be top priority in motherhood, but are we tuned in enough to each of our “sheep” to know how to do this well? We talk today about all of…
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Introducing a new series: Making Time! DIGITAL GROUP GUIDE How are you at making time? Do you feel like you have enough time in the day? Do you know if you have enough time in the day? Is there a difference between how you feel about time and what you think about your time? This is the first of a 6 part series on Making Time. Everyone has the same …
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Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life. This episode is packed with wisdom for high-achieving …
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With humor, vulnerability, and stories from her own limited life as a mom of five—two who struggle with severe autism—pastor and podcaster Jessica Hurlbut ignites hope in hearts of overwhelmed moms to believe that forces outside you can’t stop the God within you. Revealing 12 limits that hinder mothers—like exhaustion, distractions, and disillusion…
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In this episode, Lauren Cappell shares her experience as a transplant mom in St. Louis, and she emphasizes the importance of building a supportive village beyond immediate family members. Lauren & Rebekah talk about the challenges of finding time and energy to build relationships while managing parenting demands. They encourage us all to “just say …
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Do you struggle with how to valiate feelings and hold boundaries for your kids? If so, you're not alone! It can be challenging to know the difference between saying "no" and still validating how your kids feel. In this podcast, you'll learn how to validate feelings, scripts for validating feelings, what not to say, and how you can hold boundaries a…
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How do you foster a high-performing team culture without micromanaging your employees? In this episode of the Success Genius podcast, my director of operations, Kelly Fifield, joins me to talk about all things team performance. We review the three stages of performance (with examples), Kelly describes her role and what stage of performance she’s in…
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Adopting an attitude of gratitude in the hard and the messy. The power words have both in children and us as moms. The "bulk effect" and the challenge of not unloading our stress onto our children. Erin & Braxton are back with more summaries and big takeaways in chapters 7-9 from Rachel Jankovic's "Loving the Little Years; Motherhood in the Trenche…
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Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a mus…
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Summer as a mom can be like being the designated driver on the wildest of rides. If you're at home, it can feel like a weekend that just won't end. If you're working- the summer camp whirlwind can be overwhelming. What, in theory, should be a relaxing time can be anything but. I'm sharing my the five things that make summer easier and more fun for …
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Sometimes life is so heavy that it seems hard to hold onto our faith. Have you been there? You're not alone. Our guest Michele Cushatt has been through THREE cancer episodes and the many complications that come with that--both physically and spiritually. She reminds us that having questions about what you believe is not a lack of faith. About Our G…
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When marriage communication breaks down, it can leave you feeling against your spouse, where you're defending yourself, not feeling seen, and ultimately creating more disconnection in your marriage. This happens even in the healthiest and happiest of marriages. In this podcast, you'll learn tools to help you 1) recognize this pattern, 2) drop the d…
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Are you struggling to get the results from your team that you hoped for? I can help with that. In this episode of Success Genius, I’m taking you through the three stages of high performance. Whether you’re looking to improve your personal performance or the performance of your team, these three stages will get you there. We’re talking all about min…
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The opportunities in front of us each day to allow God to grow fruit in us. Raising our kids to be emotionally strong. Trusting God with the fruits of our labor. Erin & Braxton are back with more summaries and big takeaways in chapters 4-6 from Rachel Jankovic's "Loving the Little Years; Motherhood in the Trenches." Get your copy of the book here a…
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In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status. Resources: Get full show notes and more information here: https://www.theunstoppablemombr…
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