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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Success. Failure. Redemption. Join us as we share moms' stories from all backgrounds and experiences as well as how we are navigating the season of motherhood we are in. Here you will find encouragement, resources and relatability as we are all in the trenches of mom life together! Every mom has a story...we can't wait to hear yours.
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Mom On Purpose with Natalie Bacon is a podcast that provides mental and emotional wellness tools to help you become the mom you WANT to be. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more ways t ...
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On this podcast, we'll deep-dive into next-level habits, mindset shifts, and unique practices like Yoga Nidra. But we're steering clear of any band-aid solutions and time-wasting fads. You won't hear me talk about quick fixes, hacks and trendy apps that promise the world and deliver nothing. Let’s be real. How many planners and time management systems have you bought that are either collecting digital or literal dust? You and I both know these don’t work. This show is all about the simple, e ...
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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
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#Momlife

Kayla Ogletree

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We talk everything and anything about navigating this #momlife! Being a mom is hard so let’s do it together! We discuss health, balancing work, life and being a mom, wellness, and so much more!
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I’m Caitlin Murray, host of Big Time Adulting. This show was made for moms like me who crave funny, provocative, no-nonsense entertainment to distract themselves from the hamster wheel that is life. Join me for conversations about parenting, relationships, lifestyle, and what it means to be human. Consider this your mid-week women’s group. Circle up because shit’s about to get real.
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Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease. Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it? The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy wor ...
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Dos Bold Latinas

Jatnna Abreu and Rosibel Vialet

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Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives whil ...
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Mark 21

Mark21 Podcast

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Three women walk into a bar. Two sisters and their friend. The bartender asks for their drink order. One sister places a hand to her ear, raises the other in the air and belts out “Henny & Apple Juice”. The Friend asks the bartender for a menu, while the other sister, rolling her eyes at both of them, asks for a vodka cranberry with Redbull. This is Mark 21. Three women who laugh, drink, talk shit, talk major shit and get into all types of shenanigans and fuckery from politics and k-drama to ...
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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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"MomLife, this Mama needs a break" is a podcast about the everyday struggles in the life of being a Mom, as well as all the issues we face as Women on a daily basis while trying to balance home-life with kids, spouses, work, body issues etc. you name It we Women go through it .
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Living Richardson

Samantha Richardson

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An eccentric suburban mom who lived through it all and loves to tell the tale. With a neurodivergent brain, brazen tongue, and heart of gold, Sam Richardson (who has become virally known as “The Basin Lady”) is an incredible story-teller with a humorously relatable narrative.
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THC Mom Talk

Tanisha, Halee & Casey

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Being a parent isn't your whole identity and we are here to remind you of that. Join Tanisha, Halee and Casey every Monday as we juggle kids, relationships, 9-5s, side hustles and everything in between.
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Guiding mothers to transform the way they connect, communicate, and collaborate with their teen! Every week we'll bring you inspiring, empowering and educational episodes that will give you the tools you need to consciously raise your teen!
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Looking to declutter, simplify, and organize your family? Want to do more of what you love with who you love? Join professional organizer and mom-of-2 Christy Lingo for weekly chats featuring tips to organize and simplify your home and family paired with a delicious cocktail recipe.
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I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
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The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com
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i'm your host, christa aka salvaged soul. i am a mom to 4 crazy boys, wife to one, and i am serial entrepreneur that has built my success around mindset. this podcast is going to be a place to be the real you, the person behind the picture. a place to find the best version of yourself through stories. the life behind the lens. i will be sharing stories that have molded the person i am today with unique perspective i have on life and business. i have found through many lessons and failures wh ...
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Parent Skills Podcast

Kurt Johnston and Liza Gant | Lumivoz

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If you’re a parent, Kurt Johnston, Liza Gant, and the Parent Skills Podcast want to help you win! Parenting is tough stuff and it often feels like you’re all alone, but the reality is every parent has experienced the highs and lows, ups and downs, speed bumps, pot holes and pit falls that come with raising kids. Whatever stage of parenting you find yourself in, The Parent Skills Podcast has something for you!
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm

Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom

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Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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💪🏼💖Welcome to "The Real Life Fit Mom Podcast" hosted by Coach Maria! As a full-time mom of three, mompreneur, and dedicated housewife, Coach Maria understands the daily juggle of motherhood, business, and household duties. Join her as she shares her personal journey with stories of balancing family life with fitness goals. From practical tips to heartfelt anecdotes, Coach Maria offers not just professional, but real-life advice and inspiration to help moms prioritize their health and wellnes ...
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Do you feel like you’re working so hard in your MomLife + BizLife? Do you struggle with balancing it all and seek ways to survive and thrive? Your A-Game Podcast provides weekly inspiration, encouragement and contagious energy for mompreneurs looking to be ignited. Your host, Susan Vernicek, is a certified coach, mindset igniter, and achievement expert who helps women discover balance between MomLife and BizLife without guilt or comparison. Through her own experience and years of igniting wo ...
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Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
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Abundant MomLife for Network Marketers Show - Christian Network Marketing Productivity & Business Success Strategies for Moms in Direct Sales, MLM, Social Selling

Melodie Bishop - Christian Network Marketing Productivity & Business Strategy Coach for Moms in Direct Sales, MLM, Social Selling

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Flexible productivity and smarter not harder business success strategies for faith based network marketing moms. Are you tired of spinning your wheels with no direction on how to grow an authentic business you love, what actions will be the best investment of your time, and how to make the most of working your business in those small pockets of your crazy momlife day? Do you wish there was a roadmap for how to make time management work for you, instead of adding to your anxiety and overwhelm ...
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Mom life and Montessori

Jelena from SunshineReconnect

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There is a fine line between life's ebbs and flows and chaos. If you're feeling overwhelmed with your little kiddo, then this podcast is for you. We'll dive into some deep stuff to reprogram the way you're experiencing emotions so that you can guide your child towards emotional intelligence. And we'll also dive into day to day practical tools that will change your life. Hint: Montessori is involved! Let's turn the cloudy chaos into a sunny flow.
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Do you feel like you're doing EVERYTHING at home and it's just not fair? You take care of so much that contributes to the mental load, seeing your spouse not step up can be perfect grounds for resentment. The problem is that this doesn't get him to change. In fact, it creates more disconnection in your marriage. So, what are you to do? In this podc…
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What is flexible psychology? Find the answer to this question and more in this episode of Success Genius with Toby Jenkins. Toby is walking you through not only what flexible psychology is, but how you can use it to create the life you want. Whether you’re wondering how to pivot in your business, make a change in your personal life, or overcome a c…
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In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I’m reflecting on her journey and the lessons I’ve learned along the way. Despite my initial hesitations and perfectionist tendencies, I’m diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through person…
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Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone…
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Ready to discover tranquility amidst life's storms? Renowned yoga expert, entrepreneur, and founder of Uplifted Yoga, Brett Larkin, is your guide on a journey to mindfulness, balance, and joy infusion through the transformative practices of yoga and breathwork. Brett's path from anxiety to pioneering a multimillion-dollar business is not just inspi…
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We will cover Kathryn’s “Founder’s Story” about why she founded Anja Health - after a near-drowning accident, her brother was left with cerebral palsy and umbilical cord blood stem cells could’ve helped save his life. Since they’re mixed race, they were unable to find a match in public banks, which inspired Kathryn to create an affordable private s…
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Join Becky as she has a real conversation with Helen Smallbone about the upcoming release of “Unsung Hero” movie. Helen discusses how their family navigated through her husband’s successful music company collapses and moving the family from Australia to the United States in search of a brighter future. With nothing more than their six children, the…
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Struggling with secondary infertility has its mental, physical, and emotional challenges. In this podcast, you'll get tools to help with the mental and emotional side of it, which is often left out of the doctor's appointments. You'll learn how to deal with disappointment, how to know when to keep going or call it quits, how to make the process les…
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Are you ready to talk about emotions? In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you wan…
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Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. In today’s episode, Dr. Elana interviews mold expert…
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In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest a…
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What do your conversations with God sound like? Do you find yourself stuck in a repetitive, mundane, broken record kind of prayer life? Do struggle sometimes to find the words to express what’s on your heart? Are you finding it difficult to breakaway from self-consumed prayers? There is a perfect answer, resource and no-fail guide to all of this...…
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Join Becky as she has a real conversation with Jennifer Slattery about releasing your children well. Jennifer’s newest released book: Recapturing Her Heart: An Uplifting Inspirational Romance (Sage Creek Book 2) Jennifer Slattery is a writer, speaker, and the founder of Wholly Loved Ministries. She writes and blogs for Crosswalk and is a multi-publ…
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The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-home moms who are struggling in the transition. You'll hear a specific …
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Do you have a hard time getting and staying focused? In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all…
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In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving w…
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Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhoo…
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This episode is brought you to by Vibrant Health by Claudia + Virtual Health Coaches, LLC. Claudia Haller, NBC-HWC is an expert in ADD/ADHD Coaching for people struggling with attention, focus, emotional regulation, impulsive behaviors, and low self-esteem; as well as having the diagnosis herself. With 8 years of experience understanding how diet, …
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With humor, vulnerability, and stories from her own limited life as a mom of five—two who struggle with severe autism—pastor and podcaster Jessica Hurlbut ignites hope in hearts of overwhelmed moms to believe that forces outside you can’t stop the God within you. Revealing 12 limits that hinder mothers—like exhaustion, distractions, and disillusion…
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We can be tempted to make one excuse after the other to avoid putting the work in to get heathy...both physically and spiritually. Today you'll get inspired and motivated with action steps from Jennifer Wells Sherwood, a mom who has made faith, family and fitness not just a mantra, but the heartbeat of her lifestyle. Soak in her wisdom and share wi…
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Do you lose your patience and yelling at your kids when you're PMSing, sick, or tired? If so, this episode is for you. You'll learn why this happens, and what you can do to change. Just because youre PMSing, sick, or tired doesn't mean you have to yell. It doesn't mean you have to lose your patience. In this episode, you'll learn how to stop yellin…
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Do you wish you were better at making decisions? We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously? This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavi…
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Heidi Reimer's journey into motherhood sparked the inspiration for her latest work, "The Mother Act," a poignant exploration of the intricate dance between maternal devotion and personal fulfillment. As a stay-at-home mother juggling the demands of caring for a baby and a toddler while her actor husband traveled for work, Heidi found herself at a c…
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Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, th…
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In this episode of the Unstoppable Mom Brain Podcast, I’m welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shar…
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Mark 21 rounds out Black History Month with the introduction of a new drink: Black Velvet. Conversations explore notable movies, music and trivia about the cult classics of black culture in the 90s and early 2000s. In this episode we discover that Sharion wants to be invisible, Nikki hopes she is kind, and Sherika cares about first impressions. Wha…
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"What do you and your spouse have in common?" "We got married on the same day." Many women can identify with that sentiment. They want their marriages to be happy and honoring to God, but they wonder how when their mate baffles and even irritates them so. Some may even wonder if they made a terrible mistake. Today we talk with Poppy Smith, author o…
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Mom overwhelm is real. And this overwhelm can come in many forms. From the endless to do list. From the constant sibling bickering. From the conflict with your husband that you feel bubbling up. From the scroll that's leaving you feeling inferior from the unattainable perfection that's on display or the influx of bad news. All of this leaving us in…
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What's on your heart right now that keeps you up at night? Whatever it is, you deserve to work through it and create the life you want. Your brain is wired to repeat the past, so unless you learn tools that show you how to change, you'll do more of the same. This means if you're constantly overwhelmed, you'll continue to be overwhelmed, unless you …
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Why can you never seem to get as much done as you want, no matter how well you plan your time? In this episode of Success Genius, we’re covering the four unseen barriers to entrepreneurial productivity that are keeping you from getting as much done as you want. I’m taking you through the physiological traps of productivity, why we are irrational de…
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THIS EPISODE IS BROUGHT TO YOU BY... Claudia Haller, NBC-HWC is an expert in ADD/ADHD Coaching for people struggling with attention, focus, emotional regulation, impulsive behaviors, and low self-esteem; as well as having the diagnosis herself. Welcome to this episode where we jump into the power of prioritizing quality over quantity. Join me as I …
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In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching a…
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Indulge in a tranquil journey to inner peace with this soothing guided meditation, designed to guide you to a state of profound relaxation and harmony. Immerse yourself in the gentle frequencies of alpha waves, known for their calming effects on the mind and body. Whether you're seeking stress relief, mental clarity, or simply a moment of tranquili…
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In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more. Ana's eBooks: 69 Ways to Fuck: From Boring to Mind-Blowing Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages …
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Stephen Johnston is a father, radiologist, nonprofit founder, and Ironman athlete, who faced his son Luke's life-altering diagnosis with resilience and determination. At just seven years old, Luke was diagnosed with a rare disease: retinitis pigmentosa and Bardet-Biedl Syndrome (BBS). With no medical intervention available for BBS-related retinitis…
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