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Real talk about real stories from St. Louis moms.
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Healthy Holy Momlife is a podcast dedicated to helping Christian moms find balance in their faith, family and health. Join us as we dive into topics like nutrition, fitness, spiritual growth, and practical tips for managing motherhood, all while keeping Christ a thr center. Whether you’re looking for inspiration to nourish your body, guidance for your family, or encouragement for your soul, this podcast is here to support you in living a healthy, holy and puprpose-filled life.
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Podcast by Gianni Rand
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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Form a deeper connection with God, more empathetically connection with other Moms, and more intentional connection with your child.
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Impacting those who make an impact.
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Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources o ...
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No human will self-sabotage on my watch! Adventures in life, business, parenting & marriage.
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Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives whil ...
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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We talk everything and anything about navigating this #momlife! Being a mom is hard so let’s do it together! We discuss health, balancing work, life and being a mom, wellness, and so much more!
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Three women walk into a bar. Two sisters and their friend. The bartender asks for their drink order. One sister places a hand to her ear, raises the other in the air and belts out “Henny & Apple Juice”. The Friend asks the bartender for a menu, while the other sister, rolling her eyes at both of them, asks for a vodka cranberry with Redbull. This is Mark 21. Three women who laugh, drink, talk shit, talk major shit and get into all types of shenanigans and fuckery from politics and k-drama to ...
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Welcome to the "Living Richardson" Podcast, where Samantha Richardson, a relatable and humor-filled content creator, dives deep into the unfiltered world of motherhood, marriage, and everything in between. Known for her authentic storytelling and viral TikToks, Sam brings a raw and refreshing take on the challenges of balancing family, personal growth, and mental health. Whether it's navigating the chaos of a busy mom schedule or discussing her journey through healing from CPTSD, Samantha ke ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Success. Failure. Redemption. Join us as we share moms' stories from all backgrounds and experiences as well as how we are navigating the season of motherhood we are in. Here you will find encouragement, resources and relatability as we are all in the trenches of mom life together! Every mom has a story...we can't wait to hear yours.
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"MomLife, this Mama needs a break" is a podcast about the everyday struggles in the life of being a Mom, as well as all the issues we face as Women on a daily basis while trying to balance home-life with kids, spouses, work, body issues etc. you name It we Women go through it .
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Being a parent isn't your whole identity and we are here to remind you of that. Join Tanisha, Halee and Casey every Monday as we juggle kids, relationships, 9-5s, side hustles and everything in between.
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I’m Caitlin Murray, host of Big Time Adulting. This show was made for moms like me who crave funny, provocative, no-nonsense entertainment to distract themselves from the hamster wheel that is life. Join me for conversations about parenting, relationships, lifestyle, and what it means to be human. Consider this your mid-week women’s group. Circle up because shit’s about to get real.
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Looking to declutter, simplify, and organize your family? Want to do more of what you love with who you love? Join professional organizer and mom-of-2 Christy Lingo for weekly chats featuring tips to organize and simplify your home and family paired with a delicious cocktail recipe.
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Hello Everyone and welcome to Hanging with MaryJo :) the podcast where we talk about things that happen in everyday life from breastfeeding to sky diving and everything in between. So stay tuned.
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The Overcoming Adversity podcast discusses all things and people who have looked in the face of struggle and have come out on the other side.
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I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
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The Parenting Journal is making it easier to be better parent in today's busy busy world. In our podcast, we sit down with real parents and get real answers on how to be a better parent in today's busy busy world.
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If you’re a parent, Kurt Johnston, Liza Gant, and the Parent Skills Podcast want to help you win! Parenting is tough stuff and it often feels like you’re all alone, but the reality is every parent has experienced the highs and lows, ups and downs, speed bumps, pot holes and pit falls that come with raising kids. Whatever stage of parenting you find yourself in, The Parent Skills Podcast has something for you!
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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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i'm your host, christa aka salvaged soul. i am a mom to 4 crazy boys, wife to one, and i am serial entrepreneur that has built my success around mindset. this podcast is going to be a place to be the real you, the person behind the picture. a place to find the best version of yourself through stories. the life behind the lens. i will be sharing stories that have molded the person i am today with unique perspective i have on life and business. i have found through many lessons and failures wh ...
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm
Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
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Health & Wellness
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This is a community for parents that want to be authentically themselves while looking for judgment free, genuine, and heartfelt parenting advice.
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Welcome to another inspiring episode of the Healthy Holy Mom Life Podcast with your host, Ingrid. Today, we explore simple, effective swaps for creating a healthier home environment. Join Ingrid as she shares practical tips to incorporate healthier choices into your family's daily routine without sacrificing taste or convenience. In this episode, d…
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Building Sustainable Health: Moving Beyond Fad Diets
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11:57
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Welcome to the Healthy Holy Mom Life podcast, where faith, family, and wellness converge. Hosted by Ingrid, a Christian wife and mom of nine, this episode delves into building sustainable health practices for lasting change. In "Beyond the Fads," Ingrid explores the pitfalls of quick fixes and fad diets, emphasizing the importance of nourishing bot…
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Progress Over Perfection: Finding Consistency in Faith and Fitness
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Welcome to the inaugural episode of the Healthy Holy Mom Life podcast, where faith, family, and wellness intersect. Join Ingrid, a Christian wife and mother of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, we explore how to find consistency in faith, health, and routines amidst …
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Get you copy of Cultivating a Deeper Connection in a Lonely World So how can we effectively share the Gospel with our children? Join Becky and BJ Jenkins as they talk about effective ways to share the Gospel with your kids. BJ has a new Believer’s Series that helps children understand their royal inheritance and unique destiny God has designed for …
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The Invisible Edge: Debugging Mental Blocks in Business and Life with Marci Owen
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What role do subconscious patterns play in shaping our lives? We all have goals, routines, and habits. But have you ever wondered why certain goals seem harder to reach, or why some habits feel impossible to change? What if the answer lies beneath the surface? In this conversation with Marci Owen, a trauma-informed coach specializing in subconsciou…
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How To Stop Mirroring Your Spouse's Negative Emotions
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Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is f…
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Exposing Psychological Warfare: Dr. Robert Malone on PsyWar and the Fight For Your Mind
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In this episode I speak with mRNA pioneer and acclaimed physician-scientist Dr. Robert Malone about his new book, PsyWar: Enforcing the New World Order, co-authored with Jill Glasspool Malone. The book uncovers the history and strategies behind modern psychological warfare, detailing how propaganda, censorship, and psyops are used to manipulate pub…
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Practical Productivity: Techniques for the Modern Mompreneur (#118)
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In this episode, I’m putting a fresh spin on those tried-and-true productivity tips to make them work even better in our tech-driven, busy lives! We’ll dive into updated takes on the 2-Minute Rule, tech audits, themed days, and more—all designed to help you get more done without sacrificing the balance, fun, and fulfillment we all want. Let’s get p…
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135: How to Break Bad Habits to Hit Your Goal Weight
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Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I’m going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly sel…
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Get you copy of Cultivating a Deeper Connection in a Lonely World Do you want to become a more confident and wiser mom? Join Becky and Jessie Seneca today as they discuss parenting with intention and loving in view of eternity. This episode will encourage you and help you realize you are not alone in the journey of motherhood! Jessie’s book: Mama, …
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Episode #11: Halloween Fun in STL with Kristi Denner
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Get ready for Halloween! In this episode, Trina sits down with Kristi Denner, the sales director of St. Louis Mom and they chat about all the fun Halloween activities in St. Louis. Kristi talks about her family’s low-key Halloween traditions, such as making chili, s'mores, and doing fun Halloween STEM activities. Trina and Kristi mention local Hall…
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Hormones, Barbells, and Brainpower: The New Trifecta of Women's Wellness
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Are you approaching fitness the right way as you age? In Episode 247 of Success Genius, we shift the focus from the typical workout routines and dive deep into the specific needs of women in their 40s and beyond. Strength training, heavy lifting, and smart cardiovascular exercises are crucial to maintaining muscle mass, boosting brain health, and s…
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As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A,…
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S2: EP. 18 - Breaking Down Narcissism, Trauma, and Real Healing with Esin Pinarli
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In this episode of Overcoming Adversity, Amanda, Sarah, and Matt sit down with therapist Esin Pinarli for a look into narcissism, trauma, and the stuff we rarely talk about. Esin keeps it real, sharing how everything from somatic therapy to brain spotting and internal family systems (IFS) can help us break free from the emotional junk holding us ba…
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Biz Owner + Mom of 7 on Business, Babies, and Boundaries with Kennisha Griffin (Part 2) #117
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In part two of my conversation with Kennisha Griffin, we dive even deeper into the day-to-day realities of balancing business and a full house. Kennisha shares how she’s learned to ask for help, set boundaries, and let go of the guilt that comes with managing it all. We talk about the evolving nature of work-life balance, adjusting expectations, an…
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Biz Owner + Mom of 7 on Growth, Guilt, and Grace with Kennisha Griffin (Part 1) (#116)
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In this episode, I sit down with the incredible Kennisha Griffin—mom of seven, author, and entrepreneur—to discuss how she manages the busy balance of motherhood and running a successful business. Kennisha opens up about the early challenges she faced as a mompreneur, from juggling her children’s needs to building a thriving career, and shares prac…
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134: How to Get Back on the Weight Loss Bandwagon
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In today’s episode, we’re revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? You’re always in control of getting back on track, …
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016. Chronic Pain and Holistic Wellness with Carla Garcia
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In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow …
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Get you copy of Cultivating a Deeper Connection in a Lonely World Kids are part of God's special plan! Join Becky and Caroline as they talk about kids in the Bible and how to share those stories with your children. Caroline’s new book is a great resource where readers will see that kids like them are part of God’s special plan to bless the world! C…
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The Healthy Holy Mom Life Podcast Trailer: Bible-Based Wellness for Busy Moms
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Welcome to the Healthy, Holy Mom Life podcast, hosted by Ingrid, a Christian, wife, and mom of nine. In this introductory episode, Ingrid shares her personal journey and the challenges of balancing faith, family, and wellness. Are you finding it difficult to dedicate time to your health, family, and spiritual life? You're not alone. This podcast is…
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CPTSD, Loss, and Survival: Protecting My Family
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Send Sam Fan Mail In today’s episode of Living Richardson, I open up about the deeply personal and emotional toll the defamation lawsuit took on me, especially as someone living with Complex PTSD. I share how the loss of my daughter Kaydance shaped my fierce need to protect my living children, and how that trauma drove me into survival mode during …
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The Productivity Trap: How To Win A Game That's Stacked Against Women
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What if your productivity could soar by simply listening to your body? We’re often told to push through fatigue and work harder, but for women, hormonal changes play a significant role in how we function. From menstruation to perimenopause, these shifts impact energy, mood, and mental clarity. Imagine if, instead of fighting these natural rhythms, …
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My Favorite Mindsets, Tools, And Habits As A High Achieving Mom
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As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to thriving in motherhood and life. In this episode, I share my personal t…
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S2: EP. 17 - Let's Talk About Sex: A Chat with Sex Therapist Tempany Andersen
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Join the team as they sit down with sex therapist Tempany Andersen for an open conversation about intimacy, sex therapy, and addiction. They tackle topics often avoided—from understanding sexual dysfunctions and what a healthy sex life looks like, to navigating porn addiction and breaking down taboos. Tempany shares her expertise with warmth and hu…
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I Walked Away from My Business for 100 Days—How It Changed My Balance, Productivity and Even My Marketing Plan (#115)
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Are you feeling overwhelmed by the constant need to be productive? After 16 years in business, I took my first-ever sabbatical. In this episode, you'll here my thoughts on day one and after day 100. I’m sharing the surprising lessons I learned from stepping away, how it shifted my mindset, and how it started a completely new marketing plan void of …
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Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I’m re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and th…
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Parenting Through Crisis: Kristina Kuzmic on Mental Health, Mistakes, and Her New Book I Can Fix This
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This week on Motherhood Unstressed, I sit down with the inspiring and candid Kristina Kuzmic to talk about her new book, I Can Fix This. In this raw and heart-opening conversation, Kristina shares the deeply personal story of supporting her son through his struggles with depression, anxiety, and suicidal thoughts. As a mother navigating these chall…
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Mark 21 is back on the mic, but for how long? In this episode, the ladies dive into the journey of Tabitha Brown and other food influencers, from TikTokers to mainstream chefs, discussing how Black influencers can change the game and the importance of healthy food representation in the Black community. Nikki and Sherika share their recent adventure…
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Get you copy of Cultivating a Deeper Connection in a Lonely World Tune in to this special episode as Becky and Jennifer discuss moving beyond fear in motherhood. Jennifer’s New Release – Christmas on the Ranch Jennifer Slattery is a writer, speaker, and the founder of Wholly Loved Ministries. She writes and blogs for Crosswalk and is a multi-publis…
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Episode #10: Get to Know Your Neighbors with Anna Beck
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Trina Harger, podcast manager of the Moms of the Lou Podcast, sits down with Anna Beck to discuss the importance of getting to know neighbors. Anna, a part-time attorney and blogger, shares her experiences of connecting with her neighborhood through casual conversations, spontaneous gatherings, and creating a private Facebook group for local women …
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Conquering Negative Self-Talk: The Entrepreneur's Guide to Mental Resilience
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How often do you truly listen to the words you say to yourself? We all have those internal conversations—those seemingly innocent remarks that we brush off without a second thought. But what if those words are shaping our reality more than we know? In this episode of Success Genius, we dive into the power of self-talk. Negative self-talk can sabota…
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Five Years Without Drinking Alcohol (Being A Sober Mom): Here's My Story
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In this episode, I’m sharing the story of how I quit drinking five years ago and what I’ve learned along the way. I break down the science behind dopamine and alcohol, and offer a different alternative to being more intentional with booze—I call it a "conscious drinking lifestyle." If you're considering opting out of "mommy wine culture" or reducin…
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Send Sam Fan Mail In this episode of Living Richardson, I take you behind the scenes of my first-ever experience hiring a lawyer. After being dragged into a legal battle with my neighbor, I found myself in uncharted territory, navigating the legal system with not just one attorney but two. Join me as I share how Bill, my first lawyer, and Eric, who…
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Send Sam Fan Mail Welcome to Living Richardson, where life gets real and nothing is off-limits. I’m Sam Richardson—mom, wife, and your go-to for unfiltered conversations about motherhood, marriage, and navigating the unexpected. From battling a defamation lawsuit to finding balance with PMDD and CPTSD, I'm sharing the raw, messy, and meaningful par…
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S2: EP. 16 - Unplanned Planning: The Magic of Making Things Work
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In this episode, we dive into the beauty of balancing planned and unplanned moments in life and work. Join Amanda, Sarah, and Matt as they share personal stories about helping families and individuals navigate the challenges of recovery, sobriety, and personal growth. From breakthrough moments with clients to the incredible progress they witness, i…
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We’re wrapping up Season 13 and are excited to share some life updates. We love sharing what we’re doing and struggling with, so you know you’re not alone and maybe even learn a tool or two for your toolbox if/when you come across that challenge or opportunity. In today’s episode, Steph shares a new skincare product she’s been using along with othe…
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In this episode of Burn Stress. Lose Weight, I’m discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights …
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Get you copy of Cultivating a Deeper Connection in a Lonely World Does weekly meal planning leave you overwhelmed and unable to take a true day off? Discover a simple system for meal planning, including easy-to-follow menus and delicious, hearty recipes your family will enjoy. Join Becky and Kathi as they talk about making your Sabbath possible. Ka…
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Mark 21 is back on the mic, but for how long? In this episode, the ladies dive into the journey of Tabitha Brown and other food influencers, from TikTokers to mainstream chefs, discussing how Black influencers can change the game and the importance of healthy food representation in the Black community. Nikki and Sherika share their recent adventure…
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Meta Ads in 2024: Thriving Amidst Political Chaos and AI Revolution
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Curious about how to boost your ad performance in today's competitive landscape? In Episode 244 of Success Genius, I’m joined by special guest and expert ads manager, Quayjo. Together, we dive deep into the challenges of the current "trust recession" and why traditional cold traffic strategies may no longer cut it. Quayjo shares valuable insights o…
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In this episode, I’m sharing my top 7 parenting tools that every mom needs to create a more connected, respectful, and peaceful relationship with her kids. Parenting can be overwhelming, especially when you're not sure how to balance love, boundaries, and all the emotions that come with raising little ones. But with the right tools, you can parent …
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Send Sam Fan Mail For Lennette. In this season opener of Living Richardson, Sam Richardson is back and ready to catch you up on everything that’s been happening in her world. From the conclusion of a two-year lawsuit to a wild FBI situation involving her brother, Sam opens up about the highs, lows, and crazy moments that have shaped her life. She a…
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