))
119: How to Create Weight Loss Accountability
Manage episode 427998158 series 3557704
Content provided by Dr. Priyanka Venugopal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Priyanka Venugopal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.
I’ll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/119
There are only 2 spots left for July 2024 in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.
140 episodes
Share
